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Nia in Minneapolis/Saint Paul, Minnesota, USA

Minneapolis / Saint Paul

Beth  Giles

Classic Nia Class

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  • Su
6:15pm - 7:15pm

Day: Monday

Time: 6:15pm - 7:15pm

Location

3754 Pleasant Avenue, Minneapolis, MN, United States

Cost

$12 drop-in

$65 for the 7 class session, 6/16-7/28

Notes About This Class

Discover the joy of movement, moving your body's way, bringing healing and energy to all parts of your body. Nia's nine movement forms--drawn from dance, martial arts and healing arts--create an exercise practice that makes you sweat, shout, shimmy, cha-cha and stretch. It's a workout and lifestyle practice for your mind, your body and your spirit!

June
21
Liz  O'Gara

Cultivating Courage Worskshop - Nia and Kundalini Yoga Meditation

Event Type: Workshop

Start: Saturday, June 21, 2014 at 2:00pm

End: Saturday, June 21, 2014 at 4:00pm

Location

2722 East 50th Street, Minneapolis, MN, United States

Cost

$47 per person (includes handouts)

To register email: Liz or Beth  

Pre-pay to secure your spot - space is limited to 11 people. Register by Monday, June 16th! 

Notes About This Event

Cultivate your courage, your confidence and your sense of self in a movement and meditation workshop with Liz O’Gara and Beth Giles!

Explore a one-hour Nia class followed by a Kundalini Yoga Meditation for building courage. Nia is a sensory-based movement practice combining dance arts, martial arts and healing arts. We dance and move in bare feet to soul stirring music. 

Meditation in Kundalini Yoga as taught by the master teacher Yogi Bhajan, carefully and precisely supports the mind and guides the body through the use of breath, mantra, mudra, and focus.

Learn to cultivate more courage in your life, deepen your awareness, both in body and soul, and let go of what may be holding you back from experiencing your full potential.

To register email: Liz  or Beth  Pre-pay to secure your spot - space is limited to 11 people. Register by Monday, June 16th!

Location: Nokomis Yoga, 2722 East 50th St. Minneapolis

All levels welcome. Wear comfortable clothes to move in. Bring your fearless mind and body!

Andrea Weiss

Classic Nia Class

at YWCA - Midtown in Minneapolis
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7:30pm - 8:30pm

Day: Tuesday

Time: 7:30pm - 8:30pm

Location

2121 East Lake Street , Minneapolis, MN, US

Cost

Free (YWCA members only). Not a member of the Y but want to come give it a try? Contact me, and I will arrange for a guest pass.

Notes About This Class

Come dance, move, and find Joy with us in Studio A! All levels ALWAYS welcome.
 

Andrea Weiss

Classic Nia Class

at YWCA - Midtown in Minneapolis
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm - 1:30pm

Day: Sunday

Time: 12:30pm - 1:30pm

Location

2121 East Lake Street , Minneapolis, MN, US

Cost

Free (YWCA members only). Not a member of the Y but want to come give it a try? Contact Daniela or me, and we will arrange for a guest pass.

Notes About This Class

This Nia class is drop-in but open only to members of the YWCA of Minneapolis.

This class is taught by Blue Belt Daniela Bell. Come dance, move, and find joy with us in Studio A!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Andrea Weiss

Classic Nia Class

at YWCA - Midtown in Minneapolis
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Sunday

Time: 12:30pm

Location

2121 East Lake Street , Minneapolis, MN, US

Cost

Free (YWCA members only). Not a member of the Y but want to come give it a try? Contact Daniela or me, and we will arrange for a guest pass.

Notes About This Class

This Nia class is drop-in but open only to members of the YWCA of Minneapolis.

This class is taught by Blue Belt Daniela Bell. Come dance, move, and find joy with us in Studio A!

Beth  Giles

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Monday

Time: 6:15pm

Location

3754 Pleasant Avenue, Minneapolis, MN, United States

Cost

$12 drop-in

$65 for the 7 class session, 6/16-7/28

Notes About This Class

Discover the joy of movement, moving your body's way, bringing healing and energy to all parts of your body. Nia's nine movement forms--drawn from dance, martial arts and healing arts--create an exercise practice that makes you sweat, shout, shimmy, cha-cha and stretch. It's a workout and lifestyle practice for your mind, your body and your spirit!

Andrea Weiss

Classic Nia Class

at YWCA - Midtown in Minneapolis
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

2121 East Lake Street , Minneapolis, MN, US

Cost

Free (YWCA members only). Not a member of the Y but want to come give it a try? Contact me, and I will arrange for a guest pass.

Notes About This Class

Come dance, move, and find Joy with us in Studio A! All levels ALWAYS welcome.
 

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