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Nia in Ottawa Canada

Ottawa and Countryside

Barbara Carriere

Classic Nia Class

at John G. Mlacak Centre in Ottawa (Kanata)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Thursday

Time: 9:30am - 10:30am

Location

2500 Campeau Dr., Ottawa (Kanata), ON, CA

Cost

This is a city of Ottawa Recreation programme.  Barcode 904669

Registration with the city.  Course ends March 20th, 2014

No class on April 10, May 1st, May 15th 

Although the session has started, fees are pro-rated  should you register late.

Notes About This Class

Come and experience movement in your body's way to attain fitness in your body, mind and spirit. 

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am - 11:45am

Day: Monday

Time: 10:45am - 11:45am

Location

279 Canal Road, Perth, ON, CA

Cost

Minimum number of participants required for the class to run

$10/class

Notes About This Class

Chair Nia

A gentle Nia class practiced while sitting in a chair, designed for people who have issues with ankles, knees, hips and balance.
Nia is a holistic workout that uses music and movement as medicine for the mind, body and spirit.
Come and Experience a gentle approach to Nia movement, intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play. Please Contact the gym 613-264-0668 if you are interested in this program!

Shar Chowdhury

Classic Nia Class

at Studio X in Ottawa
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

250 City Centre Ave., Ottawa, CA

Cost

$18.00 drop in

$120.00 for 8 consecutive classes to be paid at beginning of 8 week session - next session March 6th - April 24th, 2014

Notes About This Class

I am honoured to be subbing this class for Ottawa Nia Teacher, Steffi Retzlaff in her absence.

Please confirm attendance at email: shar4005@hotmail.com

Hope to see you on the dance floor soon...

February
13
Barbara Carriere

One Billion Rising

Event Type: Other

Start: Wednesday, February 13, 2013 at 8:00pm

End: Wednesday, February 13, 2013 at 9:00pm

Location

100 Casstlefrank Rd., Ottawa (Kanata), ON, CA

Notes About This Event

We are dancing 8:00pm-9:00pm Wednesday Feb. 13th. to show our support for One Billion Rising.
Invite a friend to join us for (free). Suggested attire: red and black

One Billion Rising is an unprecedented revolution of one billion men and women rising in dance to end violence against girls and women worldwide. Scroll through the website http://www.onebillionrising.org and be amazed and inspired by the world's response and the activities planned for Valentine's Day across the globe. Watch this short dance video that inspired me to dedicate our Nia class to the cause. http://www.youtube.com/watch?v=fL5N8rSy4CU

 If you are unable to join us, dance your heart open wherever you are...in celebration of the men and women, boys and girls worldwide dancing for equality/respect/dignity/peace in an end to violence against women and girls.

The studio can accommodate  a limited number of people so if you plan to join us, at Classical Dance Academy, 100 Castlefrank Rd. Kanata,please call or email Barb to reserve your spot.

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Day: Monday

Time: 9:30am - 10:30am

Location

279 Canal Road, Perth, ON, CA

Cost

$10 per class

Please register with Tay River Reflections in person, by phone 613-264-0668 or on line at www.tayriverreflections.com 

For information feel free to contact barb@icoachwellness.com or by phone 613-592-8358

.

Notes About This Class

  Come and discover your body's way of self-healing based on the principle of pleasure and ease of movement, using the gentle and powerful movements of the Nia Technique. Contact Barb 613-592-8358,  barb@icoachwellness.com

Barbara Carriere

Classic Nia Class

at Classical Dance Academy in Ottawa (Kanata)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

100 Castlefrank Rd. (at Abbeyhill), Ottawa (Kanata), ON, CA

Cost

   Please use the front entrance to the studio.

$10/class  per session.   $14 to drop in anytime.

Notes About This Class

 Come and work out in your Body's Way to gain all the fitness benefits, have fun and learn to love your body and your life with the Nia Technique.

Barbara Carriere

Classic Nia Class

at Classical Dance Academy in Ottawa (Kanata)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Day: Tuesday

Time: 9:30am - 10:30am

Location

100 Casstlefrank Rd., Ottawa (Kanata), ON, CA

Cost

  Please use the front studio entrance.

$10 each class when purchase session:  $14 to drop-in

**Please call me (613-592-8358) or email me barb@icoachwellness.com to register or for information.

Notes About This Class

Nia is a holistic way to get fit and stay healthy.

Come and move in The Body's Way....Your body's way!  No previous experience or training required.

Everyone welcome!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Barbara Carriere

Classic Nia Class

at John G. Mlacak Centre in Ottawa (Kanata)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

2500 Campeau Dr., Ottawa (Kanata), ON, CA

Cost

This is a city of Ottawa Recreation programme.  Barcode 904669

Registration with the city.  Course ends March 20th, 2014

No class on April 10, May 1st, May 15th 

Although the session has started, fees are pro-rated  should you register late.

Notes About This Class

Come and experience movement in your body's way to attain fitness in your body, mind and spirit. 

Barbara Carriere

Classic Nia Class

at Classical Dance Academy in Ottawa (Kanata)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

100 Casstlefrank Rd., Ottawa (Kanata), ON, CA

Cost

  Please use the front studio entrance.

$10 each class when purchase session:  $14 to drop-in

**Please call me (613-592-8358) or email me barb@icoachwellness.com to register or for information.

Notes About This Class

Nia is a holistic way to get fit and stay healthy.

Come and move in The Body's Way....Your body's way!  No previous experience or training required.

Everyone welcome!

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

279 Canal Road, Perth, ON, CA

Cost

$10 per class

Please register with Tay River Reflections in person, by phone 613-264-0668 or on line at www.tayriverreflections.com 

For information feel free to contact barb@icoachwellness.com or by phone 613-592-8358

.

Notes About This Class

  Come and discover your body's way of self-healing based on the principle of pleasure and ease of movement, using the gentle and powerful movements of the Nia Technique. Contact Barb 613-592-8358,  barb@icoachwellness.com

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Monday

Time: 10:45am

Location

279 Canal Road, Perth, ON, CA

Cost

Minimum number of participants required for the class to run

$10/class

Notes About This Class

Chair Nia

A gentle Nia class practiced while sitting in a chair, designed for people who have issues with ankles, knees, hips and balance.
Nia is a holistic workout that uses music and movement as medicine for the mind, body and spirit.
Come and Experience a gentle approach to Nia movement, intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play. Please Contact the gym 613-264-0668 if you are interested in this program!

Shar Chowdhury

Classic Nia Class

at Studio X in Ottawa
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

250 City Centre Ave., Ottawa, CA

Cost

$18.00 drop in

$120.00 for 8 consecutive classes to be paid at beginning of 8 week session - next session March 6th - April 24th, 2014

Notes About This Class

I am honoured to be subbing this class for Ottawa Nia Teacher, Steffi Retzlaff in her absence.

Please confirm attendance at email: shar4005@hotmail.com

Hope to see you on the dance floor soon...

Barbara Carriere

Classic Nia Class

at Classical Dance Academy in Ottawa (Kanata)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

100 Castlefrank Rd. (at Abbeyhill), Ottawa (Kanata), ON, CA

Cost

   Please use the front entrance to the studio.

$10/class  per session.   $14 to drop in anytime.

Notes About This Class

 Come and work out in your Body's Way to gain all the fitness benefits, have fun and learn to love your body and your life with the Nia Technique.

Upcoming Events

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