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Nia in Philadelphia, Pennsylvania, USA

Philadelphia

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Tuesday

Time: 9:30am - 10:30am

Location

601 West Allens Lane, Philadelphia, PA, United States

Cost

$84.00 for an 8-week series through Mt. Airy Learning Tree.

www.mtairylearningtree.org to register

Notes About This Class

In this 8- week series from October 7 to to December 2nd (No class November 4th-- or possibly at another location) we will explore alignment, sustaining energy, cardiovascular training, and most of all, experiencing all of the sensations of movment to increase the pleasure and joy of living in a human body. 

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Wednesday

Time: 11:00am - 12:00pm

Location

4843 North Mascher Street, Philadelphia, PA 19120, USA

Cost

This FREE class is open to the public! Wednesdays September 10 to October 1st.

Notes About This Class

The focus for this 4-week series will be ease and alignment of movements.

Come try Nia in this historic North Philadelphia church.

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

15 West Highland Avenue, Philadelphia, PA 19118, USA

Cost

$12.00 drop-in.

Classes start on Friday, September 12th

Notes About This Class

Welcome to Healing Arts Studio, a new space in Chestnut Hill for Nia, yoga, tai chi, qigong, and holistic education!

Suzanne  O'Grady

Classic Nia Class

at Dancesport Academy in Ardmore
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

1 W. Lancaster Avenue, Ardmore, PA, US

Cost

$15/class

Notes About This Class

This class continues to grow in to a group of wonderful women in a lovely space....the perfect mid-week celebration!

Suzanne  O'Grady

Classic Nia Class

at Cancer Support Community in Philadelphia
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm - 5:00pm

Day: Tuesday

Time: 4:00pm - 5:00pm

Location

4100 Chamounix Drive, Philadelphia, PA, US

Cost

This class is funded by The Bob Brockman NIA Fund and is free to people impacted by cancer.

Notes About This Class

The Cancer Support Community of Philadelphia invites people impacted by cancer to attend all classes for free and invites them to bring friends/family who support them as well.

Denise Gilchrist

Classic Nia Class

at ACAC in West Chester
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

West Chester, PA, US

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Suzanne  O'Grady

Classic Nia Class

at Cancer Support Community in Philadelphia
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Tuesday

Time: 4:00pm

Location

4100 Chamounix Drive, Philadelphia, PA, US

Cost

This class is funded by The Bob Brockman NIA Fund and is free to people impacted by cancer.

Notes About This Class

The Cancer Support Community of Philadelphia invites people impacted by cancer to attend all classes for free and invites them to bring friends/family who support them as well.

Denise Gilchrist

Classic Nia Class

at ACAC in West Chester
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

West Chester, PA, US
Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

15 West Highland Avenue, Philadelphia, PA 19118, USA

Cost

$12.00 drop-in.

Classes start on Friday, September 12th

Notes About This Class

Welcome to Healing Arts Studio, a new space in Chestnut Hill for Nia, yoga, tai chi, qigong, and holistic education!

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

601 West Allens Lane, Philadelphia, PA, United States

Cost

$84.00 for an 8-week series through Mt. Airy Learning Tree.

www.mtairylearningtree.org to register

Notes About This Class

In this 8- week series from October 7 to to December 2nd (No class November 4th-- or possibly at another location) we will explore alignment, sustaining energy, cardiovascular training, and most of all, experiencing all of the sensations of movment to increase the pleasure and joy of living in a human body. 

Lisa Zahren

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

4843 North Mascher Street, Philadelphia, PA 19120, USA

Cost

This FREE class is open to the public! Wednesdays September 10 to October 1st.

Notes About This Class

The focus for this 4-week series will be ease and alignment of movements.

Come try Nia in this historic North Philadelphia church.

Suzanne  O'Grady

Classic Nia Class

at Dancesport Academy in Ardmore
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Wednesday

Time: 12:00pm

Location

1 W. Lancaster Avenue, Ardmore, PA, US

Cost

$15/class

Notes About This Class

This class continues to grow in to a group of wonderful women in a lovely space....the perfect mid-week celebration!

Upcoming Events

There are currently no scheduled events.

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