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Nia in Portland, Oregon

Portland

October
25
Debbie Rosas ~ Co-Creator of Nia

Event Type: Workshop

Start: Saturday, October 25, 2014 at 6:00pm

End: Sunday, October 26, 2014 at 5:15pm

Location

4800 Baseline Road, Boulder, CO, United States

Cost

 Register 30 days prior for $199.00 early bird registration. $249.00 after September 25, 2014.

Notes About This Event

Make Magic with your Nia choreography. Whether you are learning Nia routine choreography, adapting choreography to new music or using FreeDance to create your own moves, this intimate workshop with movement guru Debbie Rosas will take your skills to the next level. Nia teachers of every level will receive powerful insights on how to use the science, craft, art of Nia Technique to create magical choreography.

SPACE IS LIMITED! Register early!

Jennie McCall

Classic Nia Class

  • M
  • T
  • W
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  • Sa
  • Su
5:00am - 10:00pm

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 5:00am - 10:00pm

Location

3542 SE Taylor St, Portland, OR, United States

Cost

Private sessions vary in cost. Please contact me and we'll discuss price.

Notes About This Class

One-on-one sessions offered for individuals varrying in age from 3 to 103 years old. We can focus on all or some of the modalities included in the Nia Fitness regimine. We'll set goals for your mind/body fitness and work towards meeting those goals. :) 

July
19
Allison Wright

Bailando Routine Immersion

at StudioNia in Portland
Bailando Routine Immersion

Event Type: Workshop

Start: Saturday, July 19, 2014 at 1:00pm

End: Sunday, July 20, 2014 at 4:30pm

Location

918 SW Yamhill Street, 4th Floor, Portland, OR, US

Cost

$85 early bird by 7/12, $115 thereafter

Notes About This Event

¡Bailando! is a lively routine spotlighting dance, friendship, and connection. The music for this routine is a fun mix of Latin-inspired rhythms that motivate the Nia 52 Moves as well as challenge the brain with new patterns. Bailando inspires you to let loose and blend movement with magic, expressing sensuality and strength in your dance. The focus is "Dancing with Passion to the Music," with the intent to activate the hips, head and heart.

Led by Nia Trainers Allison Wright and Vickie Saito!

July
19
Vickie Saito

Bailando Routine Immersion

Bailando Routine Immersion

Event Type: Workshop

Start: Saturday, July 19, 2014 at 1:00pm

End: Sunday, July 20, 2014 at 4:30pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$85 early bird by 7/12, $115 thereafter

Notes About This Event

¡Bailando! is a lively routine spotlighting dance, friendship, and connection. The music for this routine is a fun mix of Latin-inspired rhythms that motivate the Nia 52 Moves as well as challenge the brain with new patterns. Bailando inspires you to let loose and blend movement with magic, expressing sensuality and strength in your dance. The focus is "Dancing with Passion to the Music," with the intent to activate the hips, head and heart.

Led by Nia Trainers Vickie Saito and Allison Wright
 

June
1
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest!

at Tanzstudio Billie’s in Hamburg

Event Type: Workshop

Start: Sunday, June 1, 2014 at 1:00pm

End: Sunday, June 1, 2014 at 4:00pm

Location

Stresemannstraße 374, Hamburg, DE

Cost

COST: 99€ + Mvst 19%

To registration email :soeren@anniann.de or call +494022630900.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

To registration email :soeren@anniann.de or call +494022630900.

May
25
Debbie Rosas ~ Co-Creator of Nia

Sunday 25th of May 2015 "Nia in Switzerland 15 years!"

Event Type: Other

Start: Sunday, May 25, 2014 at 2:00pm

End: Sunday, May 25, 2014 at 5:00pm

Location

Grünbergstrasse 7, 9000 Saint Gallen, Switzerland

Cost

65 CHF incl.MWST , pay with banktransfer at registration (see below) or pay cash at the door.

Notes About This Event

This day the swiss community is Celebrating Nia´s 15th year in Switzerland! If will feature a Team teach with the swiss community and
a special event with Ann Christiansen and Debbie Rosas. 
Everybody is welcome! 
 

Anmeldung: info@gymallegro.ch  +41 71 244 44 38 oder Facebook https://www.facebook.com/events/421956661281480/?ref=22

May
25
Debbie Rosas ~ Co-Creator of Nia

Event Type: Playshop

Start: Sunday, May 25, 2014 at 9:30am

End: Sunday, May 25, 2014 at 12:00pm

Location

Bildstrasse 5, 9015 Saint Gallen, Switzerland

Cost

CHF 99.— + MWST  

To register e-mail Alexandra Kunz and Esther Thürlimann at: info@gymallegro.ch or call +41 71 244 44 38.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

To reigster please e-mail: info@gymallegro.ch or call +41 71 244 44 38.

May
3
StudioNia Portland

Free Day of Dance (National Dance week)

at StudioNia in PORTLAND
Free Day of Dance (National Dance week)

Event Type: Other

Start: Saturday, May 3, 2014 at 8:00am

End: Saturday, May 3, 2014 at 5:00pm

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE

Notes About This Event

In celebration of National Dance Week, join us for a FREE Nia Jam on May 2nd at 5:45pm. Join Nia and Conduit Dance for a FREE day of dance on May 3, 2014!  

Schedule for May 3, 2014

Studio A

8:00AM-8:45AM - Dance of Moving Meditation

9:00am-9:45AM - Dance of Alignment (5 Stages)

10:00AM-10:45AM - Dance of Technique (Nia)

11:00AM-11:45AM - Dance of Fitness (52 Moves)

12:00PM-12:30PM - Dance of FloorPlay (FloorPlay)

1:00PM-1:20PM - Get In. Get Moved. Be You Flash Mob

2:00PM-2:45PM - Dance of Freedom (FreeDance the Divine)

3:00PM-3:45PM - Dance of Community (Nia Jam).

4:00PM-5:00PM - Dance of Healing + Stillness (Moving to Heal + Meditation)

Studio C

10:00AM-11:30AM- Open Level Technique - Gregg Bielemeier

12:00PM-12:50PM – Down for Up: Intro to the floor – Tere Mathern

1:00PM-1:50PM – Radical | Study - persona & character in movement – Alexander Dones

2:00PM-2:50PM – Cultivate Play- exploration and play – Jen Hackworth

3:00PM-3:50PM – PitchProject – exploration of space – Dora Gaskill 

April
25
StudioNia Portland

Celebrate National Dance Week!

at StudioNia in PORTLAND
Celebrate National Dance Week!

Event Type: Workshop

Start: Friday, April 25, 2014 at 12:00am

End: Sunday, May 4, 2014 at 12:00am

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE

Notes About This Event

All of StudioNia's classes will focus on celebrating dance during National Dance Week, April 25-May 4, 2014. 

In celebration of National Dance Week, join us for a FREE Nia Jam on May 2nd at 5:45pm and a FREE day of dance on May 3, 2014!  

Schedule for May 3, 2014

8:00AM-8:45AM - Dance of Moving Meditation

9:00am-9:45AM - Dance of Alignment (5 Stages)

10:00AM-10:45AM - Dance of Technique (Nia)

11:00AM-11:45AM - Dance of Fitness (52 Moves)

12:00PM-12:30PM - Dance of FloorPlay (FloorPlay)

1:00PM-1:20PM - Get In. Get Moved. Be You Flash Mob

2:00PM-2:45PM - Dance of Freedom (FreeDance the Divine)

3:00PM-3:45PM - Dance of Community (Nia Jam).

4:00PM-5:00PM - Dance of Healing + Stillness (Moving to Heal + Meditation).

April
5
StudioNia Portland

Jam Lab: A Class for Teachers and Students!

at StudioNia in PORTLAND
Jam Lab: A Class for Teachers and Students!

Event Type: Workshop

Start: Saturday, April 5, 2014 at 12:00pm

End: Saturday, December 20, 2014 at 1:00pm

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE. 

*No need to register for this event. Please contact Bill (bill.stewart@nianow.com) if you would like to teach one of these dates or just come dance!

Notes About This Event

We invite you to teach or join in the dance! You will want to check this out if:

1) You want to gain confidence teaching Nia in a supportive environment.
2) You want to refine and try out new choreography.
3) You want to dance. 

Dates: 
April 5, 12-1pm
May 3, 12-1pm
June 21, 12-1pm
July 19, 12-1pm
August 16, 12-1pm
September * No class due to trainings*
October 25, 12-1pm
November 22, 12-1pm
December 20, 12-1pm Guidelines to participate:
-Send Bill an email at bill.stewart@nianow.com of an outline of choreography and two songs you would like to teach. -If you prefer, Bill will choose a song or two for you. Song requests should include at least one NiaSounds song and a non-cycle-4 song. - Bill will assemble playlist beginning with least experienced to the most experienced. Please arrive to StudioNia 15 minutes before class time to warm up and get ready to dance!

August
8
Debbie Rosas ~ Co-Creator of Nia

2014 Nia Getaway Retreat (aka Nia Dance Week)

2014 Nia Getaway Retreat (aka Nia Dance Week)

Event Type: Workshop

Start: Friday, August 8, 2014 at 10:00am

End: Monday, August 11, 2014 at 12:00pm

Location

1275 E Red Mountain Circle, Ivins, UT, USA

Cost

Rate varies depending on the day. Go to https://bookings.ihotelier.com/bookings.jsp?groupID=1205073&hotelID=5056 to find out.

Notes About This Event

This year’s Nia Dance Week is happening between August 8 through 11, 2014 at the gorgeous Red Mountain Resort! Leading this event are Debbie Rosas, Laurie Bass, and me, Loretta Milo.

Grab your "gal pals" and meet us for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you'll get:

  • Daily Nia Classes
  • Nia 5 Stages Self-Healing
  • Intensive Small Group Nia Workshops (additional fee applies)
  • Stylish Accommodations
  • Three Delicious & Nutritious Meals Daily
  • Daily Guided Morning Hikes
  • Unlimited Fitness Classes
  • Healthy Life Classes & Events at the Wellness Center
  • Personal Discovery Activities
  • Eat Well, Feel Well Cooking Demonstrations
  • Complimentary WiFi In-Room & Throughout Property
  • Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios

 

The class/workshop schedule can be found here. You can join us for the entire retreat or just come on the dates that are convenient... It's totally up to you!

If you'd like to reserve your spot before the space fills up (yes, the space is limited):

  1. Go to Red Mountain Resort's reservation page for the Nia Retreat here.
  2. Follow the prompts to complete your reservation and take advantage of a special group rate, offered only for our Nia Dance Retreat participants.

More details to come, but please reserve your spot now and start visualizing the absolutely fabulous getaway. Ahhhhhhhhhhh....

April
4
Laurie Bass

Nia Master Class

Nia Master Class

Event Type: Workshop

Start: Friday, April 4, 2014 at 7:00pm

End: Friday, April 4, 2014 at 8:30pm

Location

125 George St, Doncaster East, Victoria, Australia

Cost

 $20

Registration contacts:
Angela Paladin  angpal@bigpond.com.au
Monica Espinoza  monica@lalichistudios.com.au

Notes About This Event

Dive into a Nia Master Class with visitng Laurie Bass, a member of the Nia Training Faculty who is here for a weekend presentation of the Nia 5 STAGES Training - a self-healing practice, moving meditative class experience and somatic education program rolled into one!

Experience the aliveness of Nia with a special infusion of the 5 STAGES in this master class format.  It is a perfect combination of expressive JOY, conditioning and self-healing movement. 

All levels of movers welcome.

April
6
Laurie Bass
Nia 5 Stages Class

Event Type: Workshop

Start: Sunday, April 6, 2014 at 9:00am

End: Sunday, April 6, 2014 at 10:00am

Location

1 HENRY STREET, ELTHAM , VIC, AU

Cost

$20

Registration contacts: 

Angela Paladin  angpal@bigpond.com.au

Monica Espinoza  monica@lalichistudios.com.au

Notes About This Event

5 STAGES class open to the community as part of a weekend training event.

Experience an hour of mindful movement medicine and body-centred education that will immediately change the way you feel, breathe, connect and move in your body. Re-pattern, realign, energize and condition your body, mind, emotions and spirit as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

These classes are for every body, whether you are new to Nia or a seasoned studen

April
5
Laurie Bass
Nia 5 Stages Class

Event Type: Workshop

Start: Saturday, April 5, 2014 at 9:00am

End: Saturday, April 5, 2014 at 10:00am

Location

1 HENRY STREET, ELTHAM , VIC, AU

Cost

$20

Registration contacts: 

Angela Paladin  angpal@bigpond.com.au

Monica Espinoza  monica@lalichistudios.com.au

Notes About This Event

5 STAGES class open to the community as part of a weekend training event.

Experience an hour of mindful movement medicine and body-centred education that will immediately change the way you feel, breathe, connect and move in your body. Re-pattern, realign, energize and condition your body, mind, emotions and spirit as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

These classes are for every body, whether you are new to Nia or a seasoned student

April
7
Laurie Bass

Nia 52: Fun, Form + Freedom Workshop

Nia 52: Fun, Form + Freedom Workshop

Event Type: Workshop

Start: Monday, April 7, 2014 at 9:30am

End: Monday, April 7, 2014 at 12:30pm

Location

1 HENRY STREET, ELTHAM , VIC, AU

Cost

$50 (early bird registration $45)

Contact: Angela Paladin (angpal@bigpond.com.au ) or Monica Espinoza (monica@lalichistudios.com.au)

Notes About This Event

Explore the technique, expressive fun and aliveness of the 52 Moves – the form of Nia.  Learn to balance the form with a sense of personal freedom, to play with music dynamics, and elements of moving through space.  with creativity, crafting and

Experience a taste of MOVE I.T. in the third hour - An exhilarating 60-minutes based on the science of hybrid interval training. You'll shift from one move to the next every 60 seconds, progressively moving through all Nia 52 Moves.

Open to all levels of movers, students and teachers...

May
29
Debbie Rosas ~ Co-Creator of Nia

Event Type: Playshop

Start: Thursday, May 29, 2014 at 3:30pm

End: Thursday, May 29, 2014 at 6:30pm

Location

10 Rue Volney, 75002 Paris, France

Cost

$90.00 early bird on-line registration or $120.00 at the door if space is available.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

May
27
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest!

Event Type: Playshop

Start: Tuesday, May 27, 2014 at 6:00pm

End: Tuesday, May 27, 2014 at 9:00pm

Location

213 Haverstock Hill, Belsize Park, London NW3 4QE, UK

Cost

$99.00 early bird on-line registration or $140.00 at the door if space is available.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

Rolf Erickson

Classic Nia Class

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  • Su
9:30am - 10:30am
Classic Nia

Days: Wednesday, Friday

Time: 9:30am - 10:30am

Location

7688 Southwest Capitol Highway, Portland, OR 97219, USA

Cost

20-class term runs from April 2 through June 6.

Register and buy a 20-class pass for $100 at PortlandParks.org.
Click on the "Register Now!" button on the top menu bar and follow the instructions to register.

Or call 503-823-2787 to register by phone.

Drop-in passes are available for $6 per class. Purchase at the MAC front desk.

Come play with us at the Multnomah Arts Center!

Notes About This Class

We will be teaching Nia together at the Multnomah Arts Center in the Multnomah Village neighborhood.

Very convenient location just off I-5 on Capitol Highway. Also easily accessible from Barbur Blvd., Beaverton-Hillsdale Highway, Scholls Ferry Road, and Terwilliger Ave.

Let's have some Nia fun together in Southwest Portland!

See you there,
Rolf & Renee

April
3
Margaret Boyd

MELT- 5 Week Series

 MELT- 5 Week Series

Event Type: Workshop

Start: Thursday, April 3, 2014 at 7:00pm

End: Thursday, May 1, 2014 at 8:00pm

Location

918 SW Yamhill, Portland, OR, US

Cost

Fee:  $60 all 5 classes, $15 Drop-in $120-all 5 classes, and new & improved MELT Method Foam Roller $145-all 5 classes, new & improved MELT Method Foam Roller, & mini Hand/Foot Kit (Purchase of the MELT roller and hand/foot kit is not required, but highly recommended...students will be asked to practice MELT moves/sequences in-between class. Please bring your foam roller with you to every class.)

Notes About This Event

MELT- 5 Week Series
Thursdays, 7-8PM
4/3/14 - 5/1/14

StudioNia 918 SW Yamhill, 4th Floor
The Perfect way to start MELTing!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.


Join MELT instructor Margaret Boyd for this 5 Week Series. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! Each class will focus on specific techniques/moves throughout the body. You will finish this series with a full understanding of WHY, HOW, and WHAT you MELT, so you can MELT at home.
To register, please contact Margaret Boyd
503-957-8325 | margaretboyd75@gmail.com
www.metamorphosismassagepdx.com

(Purchase of the MELT roller and hand/foot kit is not required, but highly recommended...students will be asked to practice MELT moves/sequences in-between class. Please bring your foam roller with you to every class.)

Studio Nia
918 SW Yamhill Street
Portland, OR 97205
See map: Google Maps

March
30
Margaret Boyd

MELT Method 90min Intro Workshop

MELT Method 90min Intro Workshop

Event Type: Workshop

Start: Sunday, March 30, 2014 at 12:00pm

End: Sunday, March 30, 2014 at 1:30pm

Location

918 SW Yamhill, Portland, OR, US

Cost

$30

Notes About This Event

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Join MELT instructor Margaret Boyd for a 90-minute workshop created just for you. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy!

The MELT. Method is an innovative science-based self- treatment program that you can do at home to remain active, healthy and pain-free.

Reserve your spot today. And for more information about MELT, go to meltmethod.com

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Day: Monday

Time: 7:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

MAC membership required

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Requires a membership to the Multnomah Athletic Club.

Karri Winn

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Friday

Time: 9:15am

Cost

Drop In $14 or class card options

Notes About This Class


Fred Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

1904 Pacific Ave., Forest Grove, OR, US

Cost

Class pass or $10.00 drop in. 

Notes About This Class

Teachers rotate on Saturdays, check www.stepinstudio.net schedule!

Piper The Pretty Lotus Flower

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Saturday

Time: 9:45am

Location

740 SE 106th Ave, Portland , OR, US

Cost

$5 drop in

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Sunday

Time: 10:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Requires a membership to the Multnomah Athletic Club.

Karri Winn

Classic Nia Class

at Studio Nia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Sunday

Time: 10:15am

Location

918 SW Yamhill 4th Floor, Portland, OR, US

Cost


Notes About This Class


Karri Winn

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Sunday

Time: 4:00pm

Cost

$8

Notes About This Class


Allison Wright

Classic Nia Class

at NW Women's Fitness in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Allison Wright

Classic Nia Class

at NW Women's Fitness in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Karri Winn

Classic Nia Class

at Studio Nia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

918 SW Yamhill 4th Floor, Portland, OR, US

Cost

Drop In $13 or class card

Notes About This Class


Allison Wright

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Wednesday, Friday

Time: 5:45pm

Location

918 SW Yamhill Street, 4th Floor, Portland, OR, US

Cost

$13 drop-in. Class cards available.

Fred Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

1904 Pacific Ave., Forest Grove, OR, US

Cost

$10.00 drop in, or check out class cards availabe at www.stepinstudio.net

Notes About This Class

TeamBass class, Tuesday, Thursday, and some Saturday mornings.  Check the schedule at www.stepinstudio.net, or the TeamBass facebook page. and be sure to check out this very special space!!!!

Vickie Saito

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

368 S State Street, Lake Oswego, OR, US

Cost

$15 drop-in

$50 - 4x class card

Notes About This Class

Come join me for a classic Nia experience in the beautiful Lakewood Center for the Arts in Lake Oswego. The space is gorgeous with the early morning sun rising as we dance into our day. Experienced movers and beginners alike come together to create the JOY that unfolds from dancing Nia.

I hope to dance with you soon!

Love,

~Vickie

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Days: Tuesday, Thursday

Time: 8:30am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Must be a member of Multnomah Athletic Club

Notes About This Class

NIA Floor Play

Carol Kaplan

Classic Nia Class

at Lakewood Center for the Arts in Lake Oswego
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am
Classic Nia

Day: Sunday

Time: 8:45am

Location

368 S. State St., Lake Oswego , OR, US

Cost

Drop-In classes available in 1, 5, 10 or 15X through Lake Oswego Parks and Recreation:  www.lakeoswegoparks.org

Notes About This Class

Start your Sunday mornings with this fun and lively class appropriate for all levels!

StudioNia Portland

Nia 5 Stages Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 Southwest Yamhill, Portland, OR, US

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Notes About This Class

Nia 5 Stages - Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

Anita Stark

Classic Nia Class

at Anita's Studio in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Wednesday, Friday

Time: 9:00am

Location

4625 Southwest 53rd Ave, Portland, OR 97221, USA

Cost

$12 per class

Notes About This Class

Beautiful space to dance NIA.  Class consist of 1hour of NIA followed by FloorPlay.  

Kim Graham

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Days: Thursday, Saturday

Time: 9:15am

Location

1904 Pacific Ave, Forest Grove, OR, US
Jillayne Sorenson

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

StudioNia Portland

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 9:30am

Location

918 Southwest Yamhill, Portland, OR, US

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Margaret Boyd

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

918 SW Yamhill, Portland, OR, US
Vickie Saito

Classic Nia Class

at StudioNia in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR, United States

Cost


Notes About This Class

Join me for a high energy class that will leave you feeling massaged all over! Learn via the language of Nia, the 52 Moves and Sensation. The JOY of movement will keep you coming back for more!

I look forward to dancing with you!

~Vickie Saito

Laurie Bass

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

StudioNia rates apply.....

Notes About This Class

Class format:     Nia 52 Moves Interval

Nia 52 Moves Interval - An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You'll shift from one move to the next every 60 seconds, progressively moving through 52 Moves. Beginners with little or no movement skill and seasoned athletes alike enjoy the benefits of isolating moves and integrating the whole body.

Creative and exceedingly fun!

Margaret Boyd

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

740 SE 106th Ave, Portland, OR, US

Cost

$5/ drop-in

Class cards available

Debbie Priest

Classic Nia Class

at The Zoo Health Club in Hillsboro
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

895 NE 25th Avenue, Hillsboro, OR, US

Cost

$60 for 10 classes or $10 drop in

Jennie McCall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

455 Southwest Hamilton Court, Portland, OR, US

Cost

Free for Members, $15 drop in fee, that includes access to the sauna and steam room. 

StudioNia Portland

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Saturday, Sunday

Time: 10:15am

Location

918 Southwest Yamhill, Portland, OR, US

Cost

Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free


Notes About This Class

Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Debbie Priest

Classic Nia Class

at Step in Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Regular class rates apply

Notes About This Class

This is a Moving to Heal Nia class.

Moving to Heal is a Nia class with a sustained focus and intention for self-healing.    

Debbie Priest

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Wednesday

Time: 10:45am

Location

918 SW Yamhill Street, Portland, OR, US

Cost

Regular StudioNia rates apply

Notes About This Class

Class Description
Moving to Heal is a specialized Nia class that focuses on staying connected to pleasure while giving people the gift of feeling better no matter their life condition. Moving to Heal is specifically designed for people healing with short and long-term illness. Healing/Illness is broadly defined.
 

Rolf Erickson

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Monday

Time: 10:45am

Location

Portland, OR, US

Cost

Standard StudioNia class rates.

Notes About This Class

Moving To Heal class, open to anyone who is healing in body, mind, emotions or spirit.

Andrea Bell

Classic Nia Class

at Dance with Joy Studios in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

7981 SE 17th Ave., Portland, OR, US

Cost

12.oo drop in,less with packages...5.00 for livelihood members :)

Notes About This Class


Tripti  Kenzer

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Cost

Drop Ins Welcome -  $5 per class.

Free With Gym Membership

Notes About This Class

Friendly staff, beautiful hardwood floors, a full wall of mirrors and a great sound system.

All combined to create an inviting space where you'll love to "Rock It!"

Andrea Bell

Classic Nia Class

at Dance with Joy Studios in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

7981 SE 17th Ave., Portland, OR, US

Cost

SPECIAL EXPERIMENT NOW THROUGH END OF SEPT!!!!SET YOUR OWN PRICE!!!Pay what ou can,or what you desire! :))))

regular:12.00 Drop in.Less with packages.5.00 for licenced livelihood members(Nia)

Tues/Thurs classes will be moving to NOON as of May 1st.

Sunday class remains at 11am and Monday eve class remains at 5pm :)

Notes About This Class


StudioNia Portland

Classic Nia Class

at Directors Park in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Wednesday

Time: 12:30pm

Location

815 SW Park Ave , Portland, OR, US

Cost

**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE*FREE*FREE**

Notes About This Class

Please join us this sumer for FREE 30 minute Nia Dance Breaks in Directors Park!

Starting June 5 - August 21st, 2013

Laurie Bass

Nia 5 Stages Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Nia 5 Stages

Day: Thursday

Time: 4:30pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class cards:

12 classes/$100, 6 classes/$55, or drop-in/$10

Notes About This Class

Reclaim your alignment and energy flow. Re-charge and re-set your body and being. Gain strenth and flexibility.  Optimize your Nia practice, any sport or fitness practice.

Tap into your body's inner wisdon and knowing as you explore the integrative and self-healing practice of the Nia 5 Stages - 5 moves based on human development.  The class masterfully blends your body's way of moving with an anatomy lesson, delivered in movement meditation.

Each lesson develops body knowledge. They range from focusing on different parts of the body like your hip joint, foot and ankle, knee, shoulder joint, and neck to an exploration of Nia Principles like the Joy of Movement and Natural Time.

**Private classes available tailored to individual needs, adaptable to therapeutic focus. Contact Laurie for more information.

**Wear comfortable clothing that you have the ability to move freely in, get up and down from the floor**

Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Tuesday

Time: 4:30pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Step In Studio Class package available: 6/$55 or 12/$100

or $10 Drop-In Rate

Notes About This Class

 ~ This class focus is on the 52 moves of the Nia Technique.....fantastic way to learn the basics, deepen knowledge, learn the Nia language and explore the technique while playing with different movement dynamics as well as musical variety.  Really get familiar with the names of the moves, and see your form develop week to week.

Andrea Bell

Classic Nia Class

at Vibrant Studios in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Saturday

Time: 5:00pm

Location

1532 SW Jefferson St., Portland, OR, US

Cost

SPECIAL EXPERIMENT NOW THROUGH END OF SEPT!!!SET YOUR OWN PRICE!!!Pay what you can,or what you desire!:)

FREE PARKING

regular:13.00 Drop in,Less with packages.5.00 for Nia licensed Livelihood Members

Notes About This Class


Andrea Bell

Classic Nia Class

at Dance with Joy Studios in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Monday

Time: 5:00pm

Location

7981 SE 17th Ave., Portland, OR, US

Cost

SPECIAL EXPERIMENT FROM NOW -END OF SEPT!!! SET YOUR OWN PRICE!!!!Pay what you can,or what you desire! :))))

regular pricing :$12.00 drop in-less with packages....4 class cards,8,16 available...

Notes About This Class

Come in barefeet,loose comfortable clothing and ready to move inside and out :)

Class begins March 18th,2013

Vickie Saito

Classic Nia Class

at West Linn High School in West Linn
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Days: Monday, Tuesday, Wednesday, Thursday

Time: 5:00pm

Location

West Linn, OR, US

Cost

$15 drop in

Class cards can be purchsed - $50 for 4x

Notes About This Class

This Nia Wellness class was created for the high school teachers back in 2006. I wanted to spark interest in the teachers with the intent to eventually bring the kids into classes. The whole Nia program has grown tremendously at West Linn High School such that we just had over 250 students project desire to take Nia in 2013-14 school year! We had similar numbers for my Yoga class as well.

This class goes through a full Nia curriculum created especially for high school teens. Following the Nia White Belt principles, I weave the language of Nia - 52 moves, sensation, 9 movement forms along with social/emotional learning and nutrition awareness to create a holistic somatic practice. Teens thrive in this learning environment and say that they LOVE learning through Nia.

District Teachers and public students alike come to class and enJOY the focus we talk about at the beginning of class and can then weave it into their own practice in class and at home.

Come join me for an invigorating and enlivening class that will leave you energized, refreshed and full of JOY!

I look forward to dancing with you!

~Vickie

Allison Wright

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

7730-7738 SE 13th Street, Sellwood, OR, US

Cost

$15 drop in
$12 per class with purchase of 10 class card
$10 per class with purchase of 20 class card
Nia Livelihood Member (Teacher) discounts available. E-mail me at Joyofmovement@gmail.com

Notes About This Class

Springwater Pilates & Movement Studio is a beautiful space located in historic Sellwood. Join me for energizing, healing Nia classes as we dance into the evening. Learn more about the studio at www.springwaterpilates.com

Jennie McCall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00am

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time: 5:00am

Location

3542 SE Taylor St, Portland, OR, United States

Cost

Private sessions vary in cost. Please contact me and we'll discuss price.

Notes About This Class

One-on-one sessions offered for individuals varrying in age from 3 to 103 years old. We can focus on all or some of the modalities included in the Nia Fitness regimine. We'll set goals for your mind/body fitness and work towards meeting those goals. :) 

Tripti  Kenzer

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am
Classic Nia

Days: Monday, Wednesday

Time: 6:00am

Location

1904 Pacific Ave, Forest Grove, OR, US

Cost

First Class Free!

New Student Special  30 Days for $30

Notes About This Class

Join me for an invigorating and energizing workout and get your day off to a great start.  Step In Studio is an elegant movement space in a newly remodeled historic building.  The light and airy studio features beautiful hardwood floors, high ceilings and lots of natural light.


WHY WORK OUT IN THE EARLY A.M.?

      * Better Weight Loss
      * Burn Fat up to 300% Faster
      * Increased Mental Focus for up to 10 Hours 
      * Fewer Food Cravings all day long
      * Increased Metabolism - continue to burn more calories all day
      * Increased Productivity All Day
      * Greater Sense of Accomplishment throughout the day
      * Sleep Better
      * More Consistent Workouts
      * Wake Up More Alert and Energized  

Laurie Bass

Classic Nia Class

at Yoga Hillsboro in Hillsboro
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

WINTER Term Begins Sunday, JANUARY 12, 2014

$90 for 10-week series or drop-in rate ($13) .....(upstairs studio)

if you miss a class, drop in to another class for a Nia or Yoga makeup, or bring a friend!

Notes About This Class

Known as  "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice.

You'll love the warm, inviting community and soft floors for your barefeet!

Contact me with any questions!

Carol Gonzalez

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

9925 SW Nimbus Ave. #100, Beaverton, OR, US

Cost

First class is free

$14 to drop in

$110 for 10-class card

$120 for one-month unlimited

Rolf Erickson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Wednesday, Friday

Time: 9:30am

Location

7688 Southwest Capitol Highway, Portland, OR 97219, USA

Cost

20-class term runs from April 2 through June 6.

Register and buy a 20-class pass for $100 at PortlandParks.org.
Click on the "Register Now!" button on the top menu bar and follow the instructions to register.

Or call 503-823-2787 to register by phone.

Drop-in passes are available for $6 per class. Purchase at the MAC front desk.

Come play with us at the Multnomah Arts Center!

Notes About This Class

We will be teaching Nia together at the Multnomah Arts Center in the Multnomah Village neighborhood.

Very convenient location just off I-5 on Capitol Highway. Also easily accessible from Barbur Blvd., Beaverton-Hillsdale Highway, Scholls Ferry Road, and Terwilliger Ave.

Let's have some Nia fun together in Southwest Portland!

See you there,
Rolf & Renee

Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Friday

Time: 9:30am

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class Cards:

6 classes $54
12 classes  $96
15 classes  $105

or simply drop-in $10

Register (credit cart) at mind/body online or at the studio (cash or checks)

Notes About This Class

Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.

Laurie's classes are soulful, healing and exceedingly fun!

Beth Noelle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Wednesday

Time: 10:30am

Location

9925 SW Nimbus Avenue, Beaverton, OR, US

Cost

Drop in: $14

Punch card for 10 classes: $110

Unlimited monthly classes: $100

Beth Noelle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Friday

Time: 10:30am

Location

9925 SW Nimbus Avenue, Beaverton, OR, US

Cost

Drop in: $14

Punch card for 10 classes: $110

Unlimited monthly classes: $100

Caz Thomson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

1010 Northwest Adams Street, McMinnville, OR, United States

Cost

Free to Members

Drop in Rate: $11.00

Punch card for 10 classes $80.00.

Other options available at the website.

Notes About This Class

Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Caz's classes are energitic, healing and exceedingly fun!  You will be motivated by her pleasant Celtic accent.

Beth Noelle

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm
Classic Nia

Day: Monday

Time: 5:00pm

Location

9925 SW Nimbus Avenue, Beaverton, OR, US

Cost

Drop in: $14

Punch card for 10 classes: $110

Unlimited monthly classes: $100

Marcia Hudson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Thursday

Time: 5:45pm

Location

1040 C Avenue , Lake Oswego, OR, US

Cost

$10 per class - drop in

$75 per 8 class punchcard.

Notes About This Class

Discover the joyful dance within. No experience or dance skill needed. Amazing for all fitness levels. Move with joy in your body's way. Adult classic Nia class.

Andrea Bell

Classic Nia Class

at StudioNia Portland in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

918 Southwest Yamhill Street, Portland, OR 97205, USA
Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class Cards:

6 classes $54
12 classes  $96
15 classes  $105

or  drop-in $10

Register in person or online at www.stepinstudio.net/schedule.html for information
 

Notes About This Class

Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.

Laurie's classes are soulful, healing and exceedingly fun!

Upcoming Events

January
5
Andrea Bell

n o c t u r n e

n o c t u r n e

Event Type: Other

Start: Sunday, January 5, 2014 at 7:00pm

End: Sunday, January 4, 2015 at 8:30pm

Location

918 Southwest Yamhill Street, Portland, OR 97205, USA

Cost

Sliding scale -$ 8-15 suggested,i want no one turned away for lack of funds though,so please talk to me,we can work something out,or just pay what you can  :)

Notes About This Event

What would happen if we consciously took the time to slow down, reclaiming a more natural rhythm in our bodies and lives? Please join me in this self guided restorative dance/movement practice to reset ourselves for the coming week, so that we may live our lives grounded in our body's wisdom, grace and power. 

We will meet every Sunday eve at Studio Nia to unplug our nervous system, giving us the time and space to drop in to the depth of wholeness that is ever present within us.

So excited to offer this to the community...it is truly the dance I need most right now...and I am certain I am not alone :)

Every Sunday,

Beginning January 5th 2014 

7-8:30 pm

Sliding scale 8-15 suggested....talk with me if there are any questions or special needs.

April
3
Margaret Boyd

MELT- 5 Week Series

 MELT- 5 Week Series

Event Type: Workshop

Start: Thursday, April 3, 2014 at 7:00pm

End: Thursday, May 1, 2014 at 8:00pm

Location

918 SW Yamhill, Portland, OR, US

Cost

Fee:  $60 all 5 classes, $15 Drop-in $120-all 5 classes, and new & improved MELT Method Foam Roller $145-all 5 classes, new & improved MELT Method Foam Roller, & mini Hand/Foot Kit (Purchase of the MELT roller and hand/foot kit is not required, but highly recommended...students will be asked to practice MELT moves/sequences in-between class. Please bring your foam roller with you to every class.)

Notes About This Event

MELT- 5 Week Series
Thursdays, 7-8PM
4/3/14 - 5/1/14

StudioNia 918 SW Yamhill, 4th Floor
The Perfect way to start MELTing!
Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.


Join MELT instructor Margaret Boyd for this 5 Week Series. We'll use soft foam rollers and small MELT Hand and Foot Balls to rehydrate the connective tissue throughout your body and make your muscles and joints happy! Each class will focus on specific techniques/moves throughout the body. You will finish this series with a full understanding of WHY, HOW, and WHAT you MELT, so you can MELT at home.
To register, please contact Margaret Boyd
503-957-8325 | margaretboyd75@gmail.com
www.metamorphosismassagepdx.com

(Purchase of the MELT roller and hand/foot kit is not required, but highly recommended...students will be asked to practice MELT moves/sequences in-between class. Please bring your foam roller with you to every class.)

Studio Nia
918 SW Yamhill Street
Portland, OR 97205
See map: Google Maps

April
5
StudioNia Portland

Jam Lab: A Class for Teachers and Students!

at StudioNia in PORTLAND
Jam Lab: A Class for Teachers and Students!

Event Type: Workshop

Start: Saturday, April 5, 2014 at 12:00pm

End: Saturday, December 20, 2014 at 1:00pm

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE. 

*No need to register for this event. Please contact Bill (bill.stewart@nianow.com) if you would like to teach one of these dates or just come dance!

Notes About This Event

We invite you to teach or join in the dance! You will want to check this out if:

1) You want to gain confidence teaching Nia in a supportive environment.
2) You want to refine and try out new choreography.
3) You want to dance. 

Dates: 
April 5, 12-1pm
May 3, 12-1pm
June 21, 12-1pm
July 19, 12-1pm
August 16, 12-1pm
September * No class due to trainings*
October 25, 12-1pm
November 22, 12-1pm
December 20, 12-1pm Guidelines to participate:
-Send Bill an email at bill.stewart@nianow.com of an outline of choreography and two songs you would like to teach. -If you prefer, Bill will choose a song or two for you. Song requests should include at least one NiaSounds song and a non-cycle-4 song. - Bill will assemble playlist beginning with least experienced to the most experienced. Please arrive to StudioNia 15 minutes before class time to warm up and get ready to dance!

April
25
StudioNia Portland

Celebrate National Dance Week!

at StudioNia in PORTLAND
Celebrate National Dance Week!

Event Type: Workshop

Start: Friday, April 25, 2014 at 12:00am

End: Sunday, May 4, 2014 at 12:00am

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE

Notes About This Event

All of StudioNia's classes will focus on celebrating dance during National Dance Week, April 25-May 4, 2014. 

In celebration of National Dance Week, join us for a FREE Nia Jam on May 2nd at 5:45pm and a FREE day of dance on May 3, 2014!  

Schedule for May 3, 2014

8:00AM-8:45AM - Dance of Moving Meditation

9:00am-9:45AM - Dance of Alignment (5 Stages)

10:00AM-10:45AM - Dance of Technique (Nia)

11:00AM-11:45AM - Dance of Fitness (52 Moves)

12:00PM-12:30PM - Dance of FloorPlay (FloorPlay)

1:00PM-1:20PM - Get In. Get Moved. Be You Flash Mob

2:00PM-2:45PM - Dance of Freedom (FreeDance the Divine)

3:00PM-3:45PM - Dance of Community (Nia Jam).

4:00PM-5:00PM - Dance of Healing + Stillness (Moving to Heal + Meditation).

May
3
StudioNia Portland

Free Day of Dance (National Dance week)

at StudioNia in PORTLAND
Free Day of Dance (National Dance week)

Event Type: Other

Start: Saturday, May 3, 2014 at 8:00am

End: Saturday, May 3, 2014 at 5:00pm

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE

Notes About This Event

In celebration of National Dance Week, join us for a FREE Nia Jam on May 2nd at 5:45pm. Join Nia and Conduit Dance for a FREE day of dance on May 3, 2014!  

Schedule for May 3, 2014

Studio A

8:00AM-8:45AM - Dance of Moving Meditation

9:00am-9:45AM - Dance of Alignment (5 Stages)

10:00AM-10:45AM - Dance of Technique (Nia)

11:00AM-11:45AM - Dance of Fitness (52 Moves)

12:00PM-12:30PM - Dance of FloorPlay (FloorPlay)

1:00PM-1:20PM - Get In. Get Moved. Be You Flash Mob

2:00PM-2:45PM - Dance of Freedom (FreeDance the Divine)

3:00PM-3:45PM - Dance of Community (Nia Jam).

4:00PM-5:00PM - Dance of Healing + Stillness (Moving to Heal + Meditation)

Studio C

10:00AM-11:30AM- Open Level Technique - Gregg Bielemeier

12:00PM-12:50PM – Down for Up: Intro to the floor – Tere Mathern

1:00PM-1:50PM – Radical | Study - persona & character in movement – Alexander Dones

2:00PM-2:50PM – Cultivate Play- exploration and play – Jen Hackworth

3:00PM-3:50PM – PitchProject – exploration of space – Dora Gaskill 

May
6
Anita Stark

Awareness of Forearm Bones: Sensing Spiraling

at Multnomah Athletic Club in Portland

Event Type: Workshop

Start: Tuesday, May 6, 2014 at 8:00am

End: Tuesday, May 6, 2014 at 9:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Available to MAC Members $8

Notes About This Event

Sensation Scientist Series

May
6
Anita Stark

Awareness of Wrists, Hands and Fingers: Sensing Meaning

at Multnomah Athletic Club in Portland

Event Type: Workshop

Start: Tuesday, May 6, 2014 at 8:00am

End: Tuesday, May 6, 2014 at 9:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Available to MAC Members $8

Notes About This Event

Sensation Scientist Series

May
10
Laurie Bass

A Taste of Nia - Introductory Workshop

at StudioNia in Portland
A Taste of Nia - Introductory Workshop

Event Type: Workshop

Start: Saturday, May 10, 2014 at 12:00pm

End: Saturday, July 12, 2014 at 1:30pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$15, pre-registered, $20 drop-in
 

Notes About This Event


Learn about Nia and the class offerings at StudioNia in this fun, engaging mini-workshop format. Designed for all levels of movers, each session will offer an experiential taste of Nia, the Nia 5 Stages and 52 Moves.
 

Upcoming Dates: May 10, No Workshop in June*, July 12, No Workshop in August*, September 6, October 4, November 1, + December 13

May
18
Beth Noelle

Bloom Into Your Greatness ~ The Power of Body Gratitude

Bloom Into Your Greatness ~ The Power of Body Gratitude

Event Type: Playshop

Start: Sunday, May 18, 2014 at 2:00pm

End: Sunday, May 18, 2014 at 4:00pm

Cost

$25

Call Pam at Aspen Grove to pre-register: (503) 596-2774

For more info go to: http://www.bethnoelle.com/nia-playshops-with-beth-noelle-2014/

Notes About This Event

There is no one on the planet like You! You are Unique! With Understanding and Appreciation of 'The Body's Way' we are able to See and Honor our True Worth and Value in this world, simply by Existing. In this Powerful and Expansive Playshop we will Expand into the Bigness of who we Really Are.

Beth's Nia Playshops are crafted with Love and Delight and are intended to give participants a Whole Body Experience of the Joy of Movement. Honoring each individual and where they are on their journey in their 'now bodies', Beth generates a safe and supportive environment for all to holistically Explore, Grow, Heal and Shine!

Each Playshop begins with the collective setting of Focus and Intention. Participants will then have the opportunity to become more fluent in Nia's movement vocabulary ~ the 52 moves. Then, Music... Movement... Magic! After Nia class, the group will be given natural time to reflect and integrate and share their experience before stepping out into the world again.

May
25
Debbie Rosas ~ Co-Creator of Nia

Event Type: Playshop

Start: Sunday, May 25, 2014 at 9:30am

End: Sunday, May 25, 2014 at 12:00pm

Location

Bildstrasse 5, 9015 Saint Gallen, Switzerland

Cost

CHF 99.— + MWST  

To register e-mail Alexandra Kunz and Esther Thürlimann at: info@gymallegro.ch or call +41 71 244 44 38.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

To reigster please e-mail: info@gymallegro.ch or call +41 71 244 44 38.

May
25
Debbie Rosas ~ Co-Creator of Nia

Sunday 25th of May 2015 "Nia in Switzerland 15 years!"

Event Type: Other

Start: Sunday, May 25, 2014 at 2:00pm

End: Sunday, May 25, 2014 at 5:00pm

Location

Grünbergstrasse 7, 9000 Saint Gallen, Switzerland

Cost

65 CHF incl.MWST , pay with banktransfer at registration (see below) or pay cash at the door.

Notes About This Event

This day the swiss community is Celebrating Nia´s 15th year in Switzerland! If will feature a Team teach with the swiss community and
a special event with Ann Christiansen and Debbie Rosas. 
Everybody is welcome! 
 

Anmeldung: info@gymallegro.ch  +41 71 244 44 38 oder Facebook https://www.facebook.com/events/421956661281480/?ref=22

May
27
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest!

Event Type: Playshop

Start: Tuesday, May 27, 2014 at 6:00pm

End: Tuesday, May 27, 2014 at 9:00pm

Location

213 Haverstock Hill, Belsize Park, London NW3 4QE, UK

Cost

$99.00 early bird on-line registration or $140.00 at the door if space is available.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

May
29
Debbie Rosas ~ Co-Creator of Nia

Event Type: Playshop

Start: Thursday, May 29, 2014 at 3:30pm

End: Thursday, May 29, 2014 at 6:30pm

Location

10 Rue Volney, 75002 Paris, France

Cost

$90.00 early bird on-line registration or $120.00 at the door if space is available.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

June
1
Fred Bass

Feeling Routine Workshop/Playshop

at Step In Studio in Forest Grove
Feeling Routine Workshop/Playshop

Event Type: Workshop

Start: Sunday, June 1, 2014 at 1:00pm

End: Sunday, June 1, 2014 at 4:00pm

Location

1904 Pacific Ave., Forest Grove, OR, US
June
1
Laurie Bass

Feeling Routine Workshop/Playshop

at Step In Studio in Forest Grove
Feeling Routine Workshop/Playshop

Event Type: Workshop

Start: Sunday, June 1, 2014 at 1:00pm

End: Sunday, June 1, 2014 at 4:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$35

Notes About This Event


Learn, move and energize the core moves of FEELING – one of Nia’s newest routine releases.

Purchase the music here: Feeling Music

With Nia Black Belts: Laurie, Fred and Kriszti!
 

June
1
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest!

at Tanzstudio Billie’s in Hamburg

Event Type: Workshop

Start: Sunday, June 1, 2014 at 1:00pm

End: Sunday, June 1, 2014 at 4:00pm

Location

Stresemannstraße 374, Hamburg, DE

Cost

COST: 99€ + Mvst 19%

To registration email :soeren@anniann.de or call +494022630900.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

To registration email :soeren@anniann.de or call +494022630900.

June
15
Beth Noelle

Here Comes the Sun ~ Shine Yourself Through the Joy of Movement

Here Comes the Sun ~ Shine Yourself Through the Joy of Movement

Event Type: Playshop

Start: Sunday, June 15, 2014 at 2:00pm

End: Sunday, June 15, 2014 at 4:00pm

Location

9925 SW Nimbus Avenue, Beaverton, OR, US

Cost

$25

Call Pam at Aspen Grove to pre-register: (503) 596-2774

For more info go to: http://www.bethnoelle.com/nia-playshops-with-beth-noelle-2014/

Notes About This Event

Have you dulled yourself down for x, y, and z? It's Time to give yourself Permission to Radiate the Brightness of your Spirit! In this Vibrant and Illuminating Playshop we'll flip the switch and let there Be Light!

Beth's Nia Playshops are crafted with Love and Delight and are intended to give participants a Whole Body Experience of the Joy of Movement. Honoring each individual and where they are on their journey in their 'now bodies', Beth generates a safe and supportive environment for all to holistically Explore, Grow, Heal and Shine!

Each Playshop begins with the collective setting of Focus and Intention. Participants will then have the opportunity to become more fluent in Nia's movement vocabulary ~ the 52 moves. Then, Music... Movement... Magic! After Nia class, the group will be given natural time to reflect and integrate and share their experience before stepping out into the world again.

July
19
Vickie Saito

Bailando Routine Immersion

Bailando Routine Immersion

Event Type: Workshop

Start: Saturday, July 19, 2014 at 1:00pm

End: Sunday, July 20, 2014 at 4:30pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$85 early bird by 7/12, $115 thereafter

Notes About This Event

¡Bailando! is a lively routine spotlighting dance, friendship, and connection. The music for this routine is a fun mix of Latin-inspired rhythms that motivate the Nia 52 Moves as well as challenge the brain with new patterns. Bailando inspires you to let loose and blend movement with magic, expressing sensuality and strength in your dance. The focus is "Dancing with Passion to the Music," with the intent to activate the hips, head and heart.

Led by Nia Trainers Vickie Saito and Allison Wright
 

July
19
Allison Wright

Bailando Routine Immersion

at StudioNia in Portland
Bailando Routine Immersion

Event Type: Workshop

Start: Saturday, July 19, 2014 at 1:00pm

End: Sunday, July 20, 2014 at 4:30pm

Location

918 SW Yamhill Street, 4th Floor, Portland, OR, US

Cost

$85 early bird by 7/12, $115 thereafter

Notes About This Event

¡Bailando! is a lively routine spotlighting dance, friendship, and connection. The music for this routine is a fun mix of Latin-inspired rhythms that motivate the Nia 52 Moves as well as challenge the brain with new patterns. Bailando inspires you to let loose and blend movement with magic, expressing sensuality and strength in your dance. The focus is "Dancing with Passion to the Music," with the intent to activate the hips, head and heart.

Led by Nia Trainers Allison Wright and Vickie Saito!

July
20
Beth Noelle

Free At Last ~ The Playful Dance Of Form and Freedom

Free At Last ~ The Playful Dance Of Form and Freedom

Event Type: Playshop

Start: Sunday, July 20, 2014 at 2:00pm

End: Sunday, July 20, 2014 at 4:00pm

Location

9925 SW Nimbus Avenue, Beaverton, OR, US

Cost

$25

Call Pam at Aspen Grove to pre-register: (503) 596-2774

For more info go to: http://www.bethnoelle.com/nia-playshops-with-beth-noelle-2014/

Notes About This Event

Rules, rules, RULES! Too much constriction got you down? You hold the key to your Emancipation. You get to Choose when to follow and when to Lead. In this Liberating and Exhilarating Playshop we will Delightfully Claim our Birthright to Be Free!

Beth's Nia Playshops are crafted with Love and Delight and are intended to give participants a Whole Body Experience of the Joy of Movement. Honoring each individual and where they are on their journey in their 'now bodies', Beth generates a safe and supportive environment for all to holistically Explore, Grow, Heal and Shine!

Each Playshop begins with the collective setting of Focus and Intention. Participants will then have the opportunity to become more fluent in Nia's movement vocabulary ~ the 52 moves. Then, Music... Movement... Magic! After Nia class, the group will be given natural time to reflect and integrate and share their experience before stepping out into the world again.

August
8
Debbie Rosas ~ Co-Creator of Nia

2014 Nia Getaway Retreat (aka Nia Dance Week)

2014 Nia Getaway Retreat (aka Nia Dance Week)

Event Type: Workshop

Start: Friday, August 8, 2014 at 10:00am

End: Monday, August 11, 2014 at 12:00pm

Location

1275 E Red Mountain Circle, Ivins, UT, USA

Cost

Rate varies depending on the day. Go to https://bookings.ihotelier.com/bookings.jsp?groupID=1205073&hotelID=5056 to find out.

Notes About This Event

This year’s Nia Dance Week is happening between August 8 through 11, 2014 at the gorgeous Red Mountain Resort! Leading this event are Debbie Rosas, Laurie Bass, and me, Loretta Milo.

Grab your "gal pals" and meet us for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you'll get:

  • Daily Nia Classes
  • Nia 5 Stages Self-Healing
  • Intensive Small Group Nia Workshops (additional fee applies)
  • Stylish Accommodations
  • Three Delicious & Nutritious Meals Daily
  • Daily Guided Morning Hikes
  • Unlimited Fitness Classes
  • Healthy Life Classes & Events at the Wellness Center
  • Personal Discovery Activities
  • Eat Well, Feel Well Cooking Demonstrations
  • Complimentary WiFi In-Room & Throughout Property
  • Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio Studios

 

The class/workshop schedule can be found here. You can join us for the entire retreat or just come on the dates that are convenient... It's totally up to you!

If you'd like to reserve your spot before the space fills up (yes, the space is limited):

  1. Go to Red Mountain Resort's reservation page for the Nia Retreat here.
  2. Follow the prompts to complete your reservation and take advantage of a special group rate, offered only for our Nia Dance Retreat participants.

More details to come, but please reserve your spot now and start visualizing the absolutely fabulous getaway. Ahhhhhhhhhhh....

August
8
Laurie Bass

2014 Nia Getaway Retreat in Red Mountain Resort, UT

at Red Mountain Resort in St. George
2014 Nia Getaway Retreat in Red Mountain Resort, UT

Event Type: Workshop

Start: Friday, August 8, 2014 at 5:00pm

End: Monday, August 11, 2014 at 3:00pm

Location

St. George, UT, US

Notes About This Event

A getaway retreat with Debbie Rosas, Loretta Milo and me, Laurie Bass at the gorgeous Red Mountain Resort...

Mark your calendars now. . . more details to come on what we hope to be an annual Nia Event!

August
8
Laurie Bass

Nia Dance Retreat

at Red Mountain Resort in St. George
Nia Dance Retreat

Event Type: Other

Start: Friday, August 8, 2014 at 6:00pm

End: Monday, August 11, 2014 at 4:00pm

Location

St. George, UT, US

Cost

CLICK on the purple REGISTER button below to be directed to Red Mountain Resort’s reservation page (or click here.)
Select the “Essential Retreat” Package.
Choose one of their gorgeous rooms.
Enter your information and use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.

All Nia clssse are included, private mastery, workshops or coaching sessions are extra.


 

Notes About This Event

Nia Dance Retreat at Red Mountain Resort with fun + fabulous Nia Trainers:  Laurie Bass & Loretta Milo AND Nia co-founder Debbie Rosas

Grab your “gal pals” and meet us for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you’ll get:

Essential Retreat Package Includes Daily Nia Classes and Nia 5 Stages Experiences.

Stylish Accommodations
Three Delicious & Nutritious Meals Daily
Daily Guided Morning Hikes
Unlimited Fitness Classes
Healthy Life Classes & Events at the Wellness Center
Personal Discovery Activities
Eat Well, Feel Well Cooking Demonstrations
Complimentary WiFi In-Room & Throughout Property
Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio StudiosPersonalized private or group Mastery Sessions will be available by appointment, click here to make your appointment as well as special workshops by Laurie, Loretta and Debbie.

We invite you to come for any length of time!

August
22
Allison Wright

Nia & Yoga Retreat Weekend

Nia & Yoga Retreat Weekend

Event Type: Workshop

Start: Friday, August 22, 2014 at 6:00pm

End: Sunday, August 24, 2014 at 1:30pm

Location

2055 U.S. 101, Yachats, OR, US

Cost

Cost: $250 Early Bird by July 22, $285 thereafter. Note: Accommodations not included in retreat cost.

Notes About This Event

Celebrate summer by treating yourself to a coastal getaway infused with Nia, yoga and meditation at the ocean with Allison Wright & Vickie Saito! Join us for this replenishing retreat and enjoy a variety of classes and playshops, including:

  • Low-tide silent walking meditations along the beach
  • Nia Playshops
  • Nia Master Classes
  • Restorative Yoga Classes
  • Fireside Drumming

Afternoons are left unscheduled so as to provide you with ample exploration and rejuvenation time. Nourish your body with delicious complementary breakfasts, seaside walks and luxurious ocean views. Rekindle your relationship with yourself by pampering your body with massage, hydrotherapy baths, facial and healing body care treatments. Spa treatments not included in retreat cost.

Location: Overleaf Lodge in Yachats, Oregon. Located just 3 hours south of Portland and 1.5 hours from Eugene. Accommodations not included in retreat cost. 

Retreat Fee: $250 early bird rate by 7/22, $285 thereafter. Registration fee is non-refundable after 7/22/14.
Click here to register and pay online.

Accommodations | Bring a Friend & Save!

Stay at the rejuvenating Overleaf Lodge for $170/night + tax and enjoy complimentary access to the Overleaf Spa, fully equipped with hot and dry saunas, an ocean view soaking pool, hot tubs, and treat yourself to any additional spa treatment options. All rooms have ocean views and balconies, and come with a refrigerator, tea pot, delicious breakfast buffet, and offer two queen-size beds. Bring a friend a split the cost! Looking for a roommate? Email us at vsaito2@comcast.net. 

Note: When booking your room, mention that you are with the Nia & Yoga Retreat to ensure you are given this discounted rate. Book your reservations by calling the Overleaf Lodge at (541) 547-4880.

SCHEDULE

FRIDAY
6:00pm Arrival & Welcome
6:30pm Nia Master Class
7:30pm Retreat Meditation
8:00pm Dinner

SATURDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm FREE TIME
5:00pm Nia Master Class
6:30pm Dinner
8:30pm Fireside Drumming (listen or join in)

SUNDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm Beauty Walk
1:30pm Depart...or stay and retreat some more!

August
22
Vickie Saito

Nia & Yoga Retreat Weekend

Nia & Yoga Retreat Weekend

Event Type: Workshop

Start: Friday, August 22, 2014 at 6:00pm

End: Sunday, August 24, 2014 at 1:30pm

Location

280 Overleaf Lodge Lane, Yachats, OR, US

Cost

Cost: $250 early bird by July 22nd, $285 thereafter. Retreat fee non-refundable after 7/22/14.

Notes About This Event

Celebrate summer by treating yourself to a coastal getaway infused with Nia, yoga and meditation at the ocean with Vickie Saito & Allison Wright! Join us for this replenishing retreat and enjoy a variety of classes and playshops, including:

  • Low-tide silent walking meditations along the beach
  • Nia Playshops
  • Nia Master Classes
  • Yoga Classes
  • Fireside Drumming

Afternoons are left unscheduled so as to provide you with ample exploration and rejuvenation time. Nourish your body with delicious complementary breakfasts, seaside walks and luxurious ocean views. Rekindle your relationship with yourself by pampering your body with massage, hydrotherapy baths, facial and healing body care treatments. Spa treatments not included in retreat cost.

Location: Overleaf Lodge in Yachats, Oregon. Located just 3 hours south of Portland and 1.5 hours from Eugene. 

Retreat Fee: $250 early bird rate by 7/22/14, $285 thereafter. Registration fee is non-refundable after 7/22/14.
Click here to register and pay online.

Accommodations | Bring a Friend & Save!

Stay at the rejuvenating Overleaf Lodge for $170/night + tax and enjoy complimentary access to the Overleaf Spa, fully equipped with hot and dry saunas, an ocean view soaking pool, hot tubs, and treat yourself to any additional spa treatment options. All rooms have ocean views and balconies, and come with a refrigerator, tea pot, delicious breakfast buffet, and offer two queen-size beds. Bring a friend a split the cost! Looking for a roommate? Email us at vsaito2@comcast.net. 

Note: When booking your room, mention that you are with the Nia & Yoga Retreat to ensure you are given this discounted rate. Book your reservations by calling the Overleaf Lodge at (541) 547-4880.

SCHEDULE

FRIDAY
6:00pm Arrival & Welcome
6:30pm Nia Master Class
7:30pm Retreat Meditation
8:00pm Dinner

SATURDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm FREE TIME
5:00pm Nia Master Class
6:30pm Dinner
8:30pm Fireside Drumming (listen or join in)

SUNDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm Beauty Walk
1:30pm Depart...or stay and retreat some more!

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