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Nia is one of the most comprehensive fitness techniques today that is also safe for the body. It honors and encourages an individuality of each single class participant; at the same time it creates a sense of  community and togetherness.

Nia helps  to shed off extra pounds, to restore  energy levels, to feel and to accept and love your own body and to feel good in your own skin.

Nia is not only fun; it is an effective  fitness regim...

Nia is one of the most comprehensive fitness techniques today that is also safe for the body. It honors and encourages an individuality of each single class participant; at the same time it creates a sense of  community and togetherness.

Nia helps  to shed off extra pounds, to restore  energy levels, to feel and to accept and love your own body and to feel good in your own skin.

Nia is not only fun; it is an effective  fitness regimen that strengthens and shapes the body, increases coordination, gracefulness of the movement and to movement awareness. It teaches to listen to the Voice of the Body and to understand its language.

Come to a Nia class and see for yourself !

In the official promational videof of the Nia technique, the co-founder of Nia, Debby Rosas, tells you more: