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Redmond
Nia in Redmond, Washington

Redmond

April
27
Pauline Osborne

A Nia Routine-Based Workshop with Beyond

with Pauline Osborne
at DanceWorks Studio in Redmond
more ∨
A Nia Routine-Based Workshop with Beyond

Event Type: Workshop

Start: Saturday, April 27, 2013 at 2:30pm

End: Saturday, April 27, 2013 at 4:30pm

Location

16641 Redmond Way Redmond, WA, us

Cost

Cost: $30 with Unlimited or Metabody Pass

          $35 all other students

         $20 for Active Nia Teachers (Excludes CD)


Register by April 20th to be guaranteed a free Beyond music CD.

Notes About This Event

In a relaxed and fun way, learn the core movements for the Nia routine Beyond. Then bring the movements and sensations alive in a 1 hour Nia class.


The focus of this routine is balance. The intent is to help you gain an awareness of your body in space to ultimately achieve vertical alignment, using systemic movement in all directions. Come prepared for an exhilarating movement experience that balances the body from top to bottom, side to side and from inside to out. Develop coordination and grace, and play with different patterns of motion and speeds.

A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to accelerate the learning process. New students receive 2 free Nia classes at DanceWorks.

OPTIONAL: After the workshop join the Nia at DanceWorks community in a social with a light dinner provided by Nia student Cindy Bohnett at her home Cottage Lake Lodge.

 

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Susan Creighton

Classic Nia Class

with Susan Creighton
at YMCA Bellevue in Bellevue
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm
more ∨

Day: Monday

Time: 6:30pm - 7:30pm

Location

14230 Bel Red Road Bellevue, Washington, United States

Cost

$10 Drop-in

Notes About This Class

"NIA FOR WOMEN-ONLY!"

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Susan Creighton

New class beginning April 1, 2013!

Posted By Susan Creighton on March 20, 2013

This is not an April Fool's Day joke ;)

Susan will begin a "Nia for Women" class at the Bellevue YMCA!

While most of our Nia classes have only women participants, creating a women-only class allows our Muslim friends to participate.

Mondays: 6:30-7:30pm

Bellevue YMCA: 14230 Bel Red Road, Bellevue

...

read more ∨

This is not an April Fool's Day joke ;)

Susan will begin a "Nia for Women" class at the Bellevue YMCA!

While most of our Nia classes have only women participants, creating a women-only class allows our Muslim friends to participate.

Mondays: 6:30-7:30pm

Bellevue YMCA: 14230 Bel Red Road, Bellevue

Drop-in $10

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Pauline Osborne

NiaSeattle One Billion Rising, Bellevue, WA 2013

Posted By Pauline Osborne on March 1, 2013
NiaSeattle One Billion Rising, Bellevue, WA 2013

Here is the NiaSeattle video of One Billion Rising. It tells a story of what OBR is and what it is important. Please share so that we can continue to Rise.

"In 1969 at the age of 15 I was abducted...."

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Susan Creighton

Nia Seattle One Billion Rising!

Posted By Susan Creighton on February 21, 2013
Nia Seattle - One Billion Rising!

Nia Seattle teachers and community members gathered to join One Billion Rising in a global effort to join forces, dancing together to end violence against women and girls globally.

We gathered and danced in solidarity.

We gathered and danced the commonality of our struggles.

We gathered and danced to show our power in numbers and to express our refusal to accept violence against women and girls.

We gathered and danced to celebrate a new time and a new way of being....

read more ∨

Nia Seattle teachers and community members gathered to join One Billion Rising in a global effort to join forces, dancing together to end violence against women and girls globally.

We gathered and danced in solidarity.

We gathered and danced the commonality of our struggles.

We gathered and danced to show our power in numbers and to express our refusal to accept violence against women and girls.

We gathered and danced to celebrate a new time and a new way of being.

(Video created by Susan Creighton)
 

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Susan Creighton

Nia Redmond!

Posted By Susan Creighton on February 3, 2013

NIA REDMOND was created in 2012 by Nia instructors Susan Creighton and Pauline Osborne to expand and enrich the Nia in Redmond community. Stay-tuned for free demos, joint promotions, benefits dances (Jams), and other community-building efforts!

NIA REDMOND classes are currently offered in 2 LOCATIONS:

MONDAYS 6:30-7:3pm: Susan at read more ∨

NIA REDMOND was created in 2012 by Nia instructors Susan Creighton and Pauline Osborne to expand and enrich the Nia in Redmond community. Stay-tuned for free demos, joint promotions, benefits dances (Jams), and other community-building efforts!

NIA REDMOND classes are currently offered in 2 LOCATIONS:

MONDAYS 6:30-7:3pm: Susan at YMCA Bellevue, 14230 Bel Red Road, Bellevue, WA

TUESDAYS 9:30-10:30am: Pauline at DanceWorks Studio, 16641 Redmond Way, Redmond, WA

THURSDAYS 9:30-10:30am: Pauline at DanceWorks Studio, 16641 Redmond Way, Redmond, WA

SATURDAYS 9:30-10:30am: Pauline at DanceWorks Studio, 16641 Redmond Way, Redmond, WA

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FACEBOOK: for regular Facebook posts and updates, please visit the following pages:

Nia Redmond

Susan

Pauline

And then come join the fun!

(Drop-ins and beginners welcome at all classes)

For a complete list of Seattle area classes, please visit NiaSeattle

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Susan Creighton

Nia Benefit Dance for Cancer Lifeline

Posted By Susan Creighton on February 2, 2013
Nia Benefit for Cancer Lifeline

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February
14
Susan Creighton

One Billion Rising to stop violence against women and girls.

with Susan Creighton
at Market Stage at Crossroads Shopping Center in Bellevue
more ∨
One Billion Rising to stop violence against women and girls.

Event Type: Dance Jam

Start: Thursday, February 14, 2013 at 2:00pm

End: Thursday, February 14, 2013 at 3:00pm

Location

15600 NE 8th Street Bellevue, WA, us

Cost

FREE!

Notes About This Event

ONE BILLION RISING

Join NiaSeattle and One Billion Rising in a global effort to join forces, dancing together to end violence against women and girls globally.

We will gather and dance in solidarity.

We will gather and dance the commonality of our struggles.

We will gather and dance to show our power in numbers and to express our refusal to accept violence against women and girls.

We will gather and dance to celebrate a new time and a new way of being.

This event is FREE! PLEASE REGISTER HERE: www.onebillionrising.org/page/event/detail/w8l

For event-related postings, please visit our One Billion Rising Facebook invite page: www.facebook.com/events/328265120615790/

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February
23
Pauline Osborne

A Nia Routine-Based Workshop with Fly: Explore the 5 Sensations of Fitness

with Pauline Osborne
at DanceWorks Studio in Redmond
more ∨
A Nia Routine-Based Workshop with Fly: Explore the 5 Sensations of Fitness

Event Type: Workshop

Start: Saturday, February 23, 2013 at 2:45pm

End: Saturday, February 23, 2013 at 5:15pm

Location

16641 Redmond Way Redmond, WA, us

Cost

$25 with unlimited, Metabody or LivingSocial pass
$30 if registered by February 21st
$40 drop-in


To register or for more information, contact Pauline at 425-702-2416 or  pauline@movingtoheal.net
 

Notes About This Event

In a relaxed and fun way, learn the core movements for the Nia routine Fly while exploring the five sensations of fitness: strength, flexibility, stability, mobility and agility. Then bring the movements and sensations alive in a 1 hour Nia class.

A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to accelerate the learning process. New students receive 2 free Nia classes at DanceWorks.
 


 

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Pauline Osborne

Classic Nia Class

with Pauline Osborne
at DanceWorks Studio in Redmond
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
more ∨

Days: Tuesday, Thursday, Saturday

Time: 9:30am - 10:30am

Location

16641 Redmond Way Redmond, Washington, United States

Cost

$15 drop-in; $48 for 4-class card (Good for 2 months); $80 for 8-class card (Good for 3 Months); $75 Unlimited Monthly Pass; $200 for 3 Month Unlimited Pass.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

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About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Pauline Osborne

Classic Nia Class

with Pauline Osborne
at DanceWorks Studio in Redmond
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
more ∨

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

16641 Redmond Way Redmond, Washington, United States

Cost

$15 drop-in; $48 for 4-class card (Good for 2 months); $80 for 8-class card (Good for 3 Months); $75 Unlimited Monthly Pass; $200 for 3 Month Unlimited Pass.

Notes About This Class

Class is open to all community members. Drop-in's welcome at any time.

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Susan Creighton

Classic Nia Class

with Susan Creighton
at YMCA Bellevue in Bellevue
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
more ∨

Day: Monday

Time: 6:30pm

Location

14230 Bel Red Road Bellevue, Washington, United States

Cost

$10 Drop-in

Notes About This Class

"NIA FOR WOMEN-ONLY!"

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Upcoming Events

There are currently no scheduled events.

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