NiaNow.com Menu
Nia in the San Francisco Bay Area

San Francisco Bay Area

October
5
Kimberley Elliott

Sensations of Fitness: Flexibility, Strength and Stability

Sensations of Fitness: Flexibility, Strength and Stability

Event Type: Workshop

Start: Sunday, October 5, 2014 at 11:15am

End: Sunday, October 5, 2014 at 1:00pm

Location

200 N San Pedro Rd, San Rafael, CA 94903, United States

Cost

Investment:

Pre-Registration $25 per person

Walk-in $35 per person

To register please contact the Marin Osher Jewish Community Center directly at: 415-444-8000

Notes About This Event

Flexibility, Strength, and Stability make everyday activities feel easy and enjoyable. Come connect with the Sensations of Fitness and begin to reduce tension in the body, support your range of motion and move in a way that creates conditioning.

The intent of this workshop is to increase awareness of body conditioning.

Session Includes: Centering Through Movement, Activation Techniques, Dancing NIA and Workshop Handouts

November
9
Kimberley Elliott

Sensations of Fitness: Mobility, Agility & Stability

Sensations of Fitness: Mobility, Agility & Stability

Event Type: Workshop

Start: Sunday, November 9, 2014 at 11:15am

End: Sunday, November 9, 2014 at 1:00pm

Location

200 N San Pedro Rd, San Rafael, CA 94903, United States

Cost

Investment:

Pre-Registration $25 per person

Walk-in $35 per person

To register please contact the Marin Osher Jewish Community Center directly at: 415-444-8000

Notes About This Event

The gifts of healthy mobility and agility in the body offer a deeper connection to the ease of movement. Come connect with the Sensations of Fitness and begin to reduce stiffness and pain through simple body practices that you can incorporate into your daily routine.

The intent of this workshop is to move toward self healing through body awareness and relaxation.

Session Includes: Centering Through Movement, Activation Techniques, Dancing NIA and Workshop Handouts

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am - 8:55am
Classic Nia

Day: Tuesday

Time: 8:00am - 8:55am

Location

200 N San Pedro Rd, San Rafael, CA 94903, United States

Cost

Members - Free

Non-Member - Must attend with a member / $15 guest fee

Notes About This Class

This early morning classis Nia class focuses on body awareness. Kimberley will be teaching through July 2014 at which time France-Laude Gohard will resume the class.

No experience is necessary and all levels are welcome.

July
20
Kimberley Elliott
Nia Sensations of Fitness

Event Type: Workshop

Start: Sunday, July 20, 2014 at 10:00am

End: Sunday, July 20, 2014 at 11:45am

Location

3200 California St, San Francisco, CA 94118, United States

Cost

Investment: $25 Members | $30 Non-Members

Location & Registration: JCC San Francisco | 3200 California Street

Pre-Registration Required Please call the JCC SF directly at: 415-292-1200

Notes About This Event

BODY HEALING NIA WORKSHOP

Mobility | Agility | Stability

The gifts of healthy mobility and agility in the body offer a deeper connection to the ease of movement. Come connect with the Sensations of Fitness and begin to reduce stiffness and pain through simple body practices that you can incorporate into your daily routine.

No Experience Required

Janet Kaufman

Classic Nia Class

at Forma Gym in Walnut Creek
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Sunday

Time: 9:00am - 10:00am

Location

1908 Olympic Blvd, Walnut Creek, CA, US
Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Tuesday

Time: 6:30pm - 7:30pm

Location

320 Civic Drive, Pleasant Hill, CA, US
Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm
Classic Nia

Day: Friday

Time: 11:00am - 12:00pm

Location

3200 California St, San Francisco, CA 94118, United States

Cost

Nia Investment

Drop-in $24 * day pass

Drop-in with a member $12 * day pass

* Day pass includes all fitness classes, work out equipment use and pool use.

Notes About This Class

This clasic Nia class is 50 minutes and focuses on conditioning, body awareness for healing and fun.

*Kimberley shares this class with Julia Rigler. Check the JCC schedule to see when Kimberley is teaching.

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm
Classic Nia

Day: Wednesday

Time: 11:00am - 12:00pm

Location

3200 California St, San Francisco, CA 94118, United States

Cost

Nia Investment

Drop-in $24 * day pass

Drop-in with a member $12 * day pass

* Day pass includes all fitness classes, work out equipment use and pool use.

Notes About This Class

This classic Nia class is 50 minutes and focuses on conditioning, body awareness for healing and fun.

*Kimberley shares this class with Jessica Obando. Check the JCC schedule to see when Kimberley is teaching.

Zack Zack

Classic Nia Class

at Stonestown YMCA in San Francisco
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm

Day: Sunday

Time: 11:30am - 12:30pm

Location

333 Eucalyptus Dr., San Francisco, CA, US

Cost

Free for Y Members; otherwise, $15 for a Day Pass

Janet Kaufman

Classic Nia Class

at Relictree Fitness in Oakland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am - 10:45am

Day: Saturday

Time: 9:45am - 10:45am

Location

4231 Park Blvd., Oakland, CA, US

Cost

$15 drop-in, or $12 for class card package. Gym membership available.

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

28 Orinda Way, Orinda, CA, US

Cost

Series class 5 or 6 weeks. Register at http://www.cityoforinda.org or call (925)254-2445

Drop in 1 class:  $15 non-resident, $12 Orinda resident.  Discount for mulitple class cards. Pay at front office before class.

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm

Day: Wednesday

Time: 12:00pm - 1:00pm

Location

12667 Alcosta Boulevard, San Ramon, CA 94583, USA

Cost

$10 drop-in, or 6 consecutive weeks for $48.

Lee Bigman

Classic Nia Class

at Relictree Fitness in Oakland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am

Day: Monday

Time: 8:30am - 9:30am

Location

4231 Park Boulevard, Oakland, CA 94606, USA

Cost

1 class. $ 15

10 classes $120 ( $12 a class)

Senior/ student  5 classes $60 ( $12 a class )

Notes About This Class

This is a beautiful new studio housed In a former public library. It is bright , airy, with bamboo floors , showers, and beamed ceilings.

Zack Zack

Classic Nia Class

at Stonestown YMCA in San Francisco
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm

Day: Wednesday

Time: 11:30am - 12:30pm

Location

333 Eucalyptus Dr., San Francisco, CA, US

Cost

Free for Y Members; non-members can get a Day Pass for $15

Zack Zack

Classic Nia Class

at Stonestown YMCA in San Francisco
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:20am - 11:20am

Day: Tuesday

Time: 10:20am - 11:20am

Location

333 Eucalyptus Dr., San Francisco, CA, US

Cost

Free for YMCA members; otherwise, $15 for a Day Pass

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am
Classic Nia

Day: Monday

Time: 9:00am - 10:00am

Location

1001 4th Street, San Rafael, CA 94901, USA

Cost

Nia class Investment

  • Drop-in $15 per class
  • Free with membership

Notes About This Class

This classic Nia class focuses on conditioning as well as physical and energy awareness.

No experience is necessary and all levels are welcome.

Zack Zack

Classic Nia Class

at Dance Mission Theater in San Francisco
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am
Classic Nia

Day: Saturday

Time: 9:00am - 10:00am

Location

3316 24th St. (at Mission St.), San Francisco, CA, US

Cost

$15 drop-in; 5-Class Cards for $65 (also good at Shotwell Studio Nia). Dance Mission Class Cards are NOT accepted for this class.

Anita  Christensen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm - 2:30pm

Day: Sunday

Time: 1:30pm - 2:30pm

Location

20803 Alves Drive, Cupertino, CA, United States

Cost

Program Fee or YMCA membership fee.  Drop in fee$15.00 ( includes all facility use).  This class rotates Nia teachers each week.

Notes About This Class

Classic Nia

Lee Bigman

Classic Nia Class

at Clubsport Of San Ramon in San Ramon
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:30pm

Day: Thursday

Time: 11:30am - 12:30pm

Location

350 Bollinger Canyon Lane, San Ramon, CA, US

Cost

This is a members only club. Please contact Lee at 925-788-2380 for more information

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Tuesday

Time: 8:00am

Location

200 N San Pedro Rd, San Rafael, CA 94903, United States

Cost

Members - Free

Non-Member - Must attend with a member / $15 guest fee

Notes About This Class

This early morning classis Nia class focuses on body awareness. Kimberley will be teaching through July 2014 at which time France-Laude Gohard will resume the class.

No experience is necessary and all levels are welcome.

Lee Bigman

Classic Nia Class

at Relictree Fitness in Oakland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Monday

Time: 8:30am

Location

4231 Park Boulevard, Oakland, CA 94606, USA

Cost

1 class. $ 15

10 classes $120 ( $12 a class)

Senior/ student  5 classes $60 ( $12 a class )

Notes About This Class

This is a beautiful new studio housed In a former public library. It is bright , airy, with bamboo floors , showers, and beamed ceilings.

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

1001 4th Street, San Rafael, CA 94901, USA

Cost

Nia class Investment

  • Drop-in $15 per class
  • Free with membership

Notes About This Class

This classic Nia class focuses on conditioning as well as physical and energy awareness.

No experience is necessary and all levels are welcome.

Janet Kaufman

Classic Nia Class

at Forma Gym in Walnut Creek
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

1908 Olympic Blvd, Walnut Creek, CA, US
Zack Zack

Classic Nia Class

at Dance Mission Theater in San Francisco
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

3316 24th St. (at Mission St.), San Francisco, CA, US

Cost

$15 drop-in; 5-Class Cards for $65 (also good at Shotwell Studio Nia). Dance Mission Class Cards are NOT accepted for this class.

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

28 Orinda Way, Orinda, CA, US

Cost

Series class 5 or 6 weeks. Register at http://www.cityoforinda.org or call (925)254-2445

Drop in 1 class:  $15 non-resident, $12 Orinda resident.  Discount for mulitple class cards. Pay at front office before class.

Janet Kaufman

Classic Nia Class

at Relictree Fitness in Oakland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Saturday

Time: 9:45am

Location

4231 Park Blvd., Oakland, CA, US

Cost

$15 drop-in, or $12 for class card package. Gym membership available.

Zack Zack

Classic Nia Class

at Stonestown YMCA in San Francisco
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:20am

Day: Tuesday

Time: 10:20am

Location

333 Eucalyptus Dr., San Francisco, CA, US

Cost

Free for YMCA members; otherwise, $15 for a Day Pass

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Wednesday

Time: 11:00am

Location

3200 California St, San Francisco, CA 94118, United States

Cost

Nia Investment

Drop-in $24 * day pass

Drop-in with a member $12 * day pass

* Day pass includes all fitness classes, work out equipment use and pool use.

Notes About This Class

This classic Nia class is 50 minutes and focuses on conditioning, body awareness for healing and fun.

*Kimberley shares this class with Jessica Obando. Check the JCC schedule to see when Kimberley is teaching.

Kimberley Elliott

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Friday

Time: 11:00am

Location

3200 California St, San Francisco, CA 94118, United States

Cost

Nia Investment

Drop-in $24 * day pass

Drop-in with a member $12 * day pass

* Day pass includes all fitness classes, work out equipment use and pool use.

Notes About This Class

This clasic Nia class is 50 minutes and focuses on conditioning, body awareness for healing and fun.

*Kimberley shares this class with Julia Rigler. Check the JCC schedule to see when Kimberley is teaching.

Zack Zack

Classic Nia Class

at Stonestown YMCA in San Francisco
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

333 Eucalyptus Dr., San Francisco, CA, US

Cost

Free for Y Members; non-members can get a Day Pass for $15

Zack Zack

Classic Nia Class

at Stonestown YMCA in San Francisco
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

333 Eucalyptus Dr., San Francisco, CA, US

Cost

Free for Y Members; otherwise, $15 for a Day Pass

Lee Bigman

Classic Nia Class

at Clubsport Of San Ramon in San Ramon
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Thursday

Time: 11:30am

Location

350 Bollinger Canyon Lane, San Ramon, CA, US

Cost

This is a members only club. Please contact Lee at 925-788-2380 for more information

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Wednesday

Time: 12:00pm

Location

12667 Alcosta Boulevard, San Ramon, CA 94583, USA

Cost

$10 drop-in, or 6 consecutive weeks for $48.

Anita  Christensen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Sunday

Time: 1:30pm

Location

20803 Alves Drive, Cupertino, CA, United States

Cost

Program Fee or YMCA membership fee.  Drop in fee$15.00 ( includes all facility use).  This class rotates Nia teachers each week.

Notes About This Class

Classic Nia

Janet Kaufman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

320 Civic Drive, Pleasant Hill, CA, US

Upcoming Events

October
5
Kimberley Elliott

Sensations of Fitness: Flexibility, Strength and Stability

Sensations of Fitness: Flexibility, Strength and Stability

Event Type: Workshop

Start: Sunday, October 5, 2014 at 11:15am

End: Sunday, October 5, 2014 at 1:00pm

Location

200 N San Pedro Rd, San Rafael, CA 94903, United States

Cost

Investment:

Pre-Registration $25 per person

Walk-in $35 per person

To register please contact the Marin Osher Jewish Community Center directly at: 415-444-8000

Notes About This Event

Flexibility, Strength, and Stability make everyday activities feel easy and enjoyable. Come connect with the Sensations of Fitness and begin to reduce tension in the body, support your range of motion and move in a way that creates conditioning.

The intent of this workshop is to increase awareness of body conditioning.

Session Includes: Centering Through Movement, Activation Techniques, Dancing NIA and Workshop Handouts

November
9
Kimberley Elliott

Sensations of Fitness: Mobility, Agility & Stability

Sensations of Fitness: Mobility, Agility & Stability

Event Type: Workshop

Start: Sunday, November 9, 2014 at 11:15am

End: Sunday, November 9, 2014 at 1:00pm

Location

200 N San Pedro Rd, San Rafael, CA 94903, United States

Cost

Investment:

Pre-Registration $25 per person

Walk-in $35 per person

To register please contact the Marin Osher Jewish Community Center directly at: 415-444-8000

Notes About This Event

The gifts of healthy mobility and agility in the body offer a deeper connection to the ease of movement. Come connect with the Sensations of Fitness and begin to reduce stiffness and pain through simple body practices that you can incorporate into your daily routine.

The intent of this workshop is to move toward self healing through body awareness and relaxation.

Session Includes: Centering Through Movement, Activation Techniques, Dancing NIA and Workshop Handouts

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.
Syndicate content