NiaNow.com Menu
Nia in Santa Barbara

Santa Barbara

August
3
Ken Gilbert

“A Nia MOVING MEDITATION”

at The Oaks at Ojai in Ojai,

Event Type: Other

Start: Sunday, August 3, 2014 at 8:30am

End: Sunday, August 3, 2014 at 9:15am

Location

122 East Ojai Avenue , Ojai, , CA, US

Cost

The Oaks is an award winning destination Spa with incredible Spa Cuisine and amazing classes!

Come for a Spa Day Saturday, August 2nd orStay a Night and join the Nia Moving Mediation Sunday, Aug. 3rd

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Check out the overnight rates (below).

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Friends of Ken have 2 options:

Option 1 – Come for a Spa Day on Saturday, August 2, 2014.

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and

three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Option 2 – Come Overnight on Saturday

Overnight includes all classes, facility use, and 3 meals plus snacks. (Lunch EITHER Saturday or Sunday, dinner Saturday, and breakfast Sunday.

Rates and room types below:                                  

Standard Twin Double.........$209 Per Person Per Night*

Medium Double Lodge.........$249 Per Person Per Night*

Split Double....................$260 Per Person Per Night

Double Cottage..............$265 Per Person Per Night*

Deluxe Double Cottage..............$279 Per Person Per Night*

Double Courtyard Suite......$350 Per Person Per Night*

Standard Private Room.......$275 Per Person Per Night*

Large Private Room..........$320 Per Person Per Night*

Mini Spa Suite..............$309 Per Person Per Night*

*Plus tax and service charge

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Notes About This Event

“A Nia MOVING MEDITATION” with Ken

“Stopping and sensing is my Meditation.” Take the time to sense your body in stillness and movement. While being guided, create your own connection to mindfulness through dynamic ease of listening and surrendering into the sensations of moving your body into “being”.

August
2
Ken Gilbert

MOVE YOUR BODY INTO BEING

at The Oaks at Ojai in Ojai,

Event Type: Other

Start: Saturday, August 2, 2014 at 7:15pm

End: Saturday, August 2, 2014 at 8:00pm

Location

122 East Ojai Avenue , Ojai, , CA, US

Cost

The Oaks is an award winning destination Spa with incredible Spa Cuisine and amazing classes!

Come for a Spa Day Saturday, August 2nd orStay a Night and join the Nia Moving Mediation Sunday, Aug. 3rd

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Check out the overnight rates (below).

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Friends of Ken have 2 options:

Option 1 – Come for a Spa Day on Saturday, August 2, 2014.

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and

three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Option 2 – Come Overnight on Saturday

Overnight includes all classes, facility use, and 3 meals plus snacks. (Lunch EITHER Saturday or Sunday, dinner Saturday, and breakfast Sunday.

Rates and room types below:                                  

Standard Twin Double.........$209 Per Person Per Night*

Medium Double Lodge.........$249 Per Person Per Night*

Split Double....................$260 Per Person Per Night

Double Cottage..............$265 Per Person Per Night*

Deluxe Double Cottage..............$279 Per Person Per Night*

Double Courtyard Suite......$350 Per Person Per Night*

Standard Private Room.......$275 Per Person Per Night*

Large Private Room..........$320 Per Person Per Night*

Mini Spa Suite..............$309 Per Person Per Night*

*Plus tax and service charge

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Notes About This Event

Nia – dance with Ken

Connect with your body’s inner wisdom to self-heal through the simple moves of Nia’s 5 Stages. Re-experience your developmental stages of

embryonic, creeping, crawling, standing and walking. Experience gratitude for Your Body’s Way of healing through sensation and pleasure.

August
2
Ken Gilbert

DANCE YOUR BODY INTO HEALTH

at The Oaks at Ojai in Ojai,

Event Type: Other

Start: Saturday, August 2, 2014 at 3:00pm

End: Saturday, August 2, 2014 at 3:45pm

Location

122 East Ojai Avenue , Ojai, , CA, US

Cost

The Oaks is an award winning destination Spa with incredible Spa Cuisine and amazing classes!

Come for a Spa Day Saturday, August 2nd orStay a Night and join the Nia Moving Mediation Sunday, Aug. 3rd

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Check out the overnight rates (below).

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Friends of Ken have 2 options:

Option 1 – Come for a Spa Day on Saturday, August 2, 2014.

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and

three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Option 2 – Come Overnight on Saturday

Overnight includes all classes, facility use, and 3 meals plus snacks. (Lunch EITHER Saturday or Sunday, dinner Saturday, and breakfast Sunday.

Rates and room types below:                                  

Standard Twin Double.........$209 Per Person Per Night*

Medium Double Lodge.........$249 Per Person Per Night*

Split Double....................$260 Per Person Per Night

Double Cottage..............$265 Per Person Per Night*

Deluxe Double Cottage..............$279 Per Person Per Night*

Double Courtyard Suite......$350 Per Person Per Night*

Standard Private Room.......$275 Per Person Per Night*

Large Private Room..........$320 Per Person Per Night*

Mini Spa Suite..............$309 Per Person Per Night*

*Plus tax and service charge

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Notes About This Event

Nia – dance with Ken

Dance and Move with the 5 Sensations of Nia. Stimulate your body•mind•emotion•spirit to lengthen into Flexibility, start and stop with Agility, move with Mobility, hug bone with muscle for Strength, and rest into Stability.

August
2
Ken Gilbert

DANCE TO THE MUSIC

at The Oaks at Ojai in Ojai,

Event Type: Other

Start: Saturday, August 2, 2014 at 10:00am

End: Saturday, August 2, 2014 at 10:45am

Location

122 East Ojai Avenue , Ojai, , CA, US

Cost

The Oaks is an award winning destination Spa with incredible Spa Cuisine and amazing classes!

Come for a Spa Day Saturday, August 2nd orStay a Night and join the Nia Moving Mediation Sunday, Aug. 3rd

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Check out the overnight rates (below).

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Friends of Ken have 2 options:

Option 1 – Come for a Spa Day on Saturday, August 2, 2014.

Spa Day includes all fitness classes, full use of the facility including our eucalyptus steam room, whirlpool, sauna, locker room and

three healthy spa cuisine meals for $130. (Add a relaxing massage or facial to your Spa Day for the discounted rate of $180.)

Option 2 – Come Overnight on Saturday

Overnight includes all classes, facility use, and 3 meals plus snacks. (Lunch EITHER Saturday or Sunday, dinner Saturday, and breakfast Sunday.

Rates and room types below:                                  

Standard Twin Double.........$209 Per Person Per Night*

Medium Double Lodge.........$249 Per Person Per Night*

Split Double....................$260 Per Person Per Night

Double Cottage..............$265 Per Person Per Night*

Deluxe Double Cottage..............$279 Per Person Per Night*

Double Courtyard Suite......$350 Per Person Per Night*

Standard Private Room.......$275 Per Person Per Night*

Large Private Room..........$320 Per Person Per Night*

Mini Spa Suite..............$309 Per Person Per Night*

*Plus tax and service charge

Check us out at www.oaksspa.com

To book your reservation, call 1-800-753 OAKS 

Notes About This Event

Nia – dance with Ken

Be inspired by the sounds and the silences of the music. Move and Dance to be inspired and express yourself! Energize your body with the fusion of Nine Movement Forms: Martial Arts, Dance Arts and Healing Arts. Integrate your body•mind•emotion•spirit.

July
12
Ken Gilbert

Community Nia Jam - Long Beach, CA

Community Nia Jam - Long Beach, CA

Event Type: Dance Jam

Start: Saturday, July 12, 2014 at 5:00pm

End: Saturday, July 12, 2014 at 7:00pm

Location

1 Granada Avenue, Long Beach, CA 90803, USA

Cost

Suggested Donation: $20

Notes About This Event

Dance to the beat of the drums and celebrate the rhythm of your life! 

Parking available in Beach lot or street meters.

Suggested donation: $20

To Register:

shy616@hotmail.com | 310.872.7763 or Courtney: cstammler@msn.com | 562.715.3297

March
22
Ken Gilbert

Nia + Pilates

at Cosmotion in Ventura
Nia + Pilates

Event Type: Workshop

Start: Saturday, March 22, 2014 at 1:00pm

End: Saturday, March 22, 2014 at 4:00pm

Location

2343 East Thompson Boulevard, Ventura, CA, US

Cost

$40

Notes About This Event

Move and Play in the Senations of Mobility and Stability. Develop and Enhance Your Flexibility and Strength.

Integrate Pilates into your practice: standing, seated or lying on the floor. Inspired by the evolution and teachings of Joseph H. Pilates, Ron Fletcher and Nia. Stimulate your full body commitment to moving from the core (pelvis, ches, head). As seen on Pilates Anytime. 55 minutes.

Language of Nia's 52 Moves + FreeDance Your Body's Way of movement in form and freedom. Dance into the 5 Sensations of Nia - Flexibility, Agility, Mobility, Stability and Strength (FAMSS) - using your three body weights: pelvis, chest and head. 55 minutes.

Nia Class - Move, Explore and Dance through your Body·Mind·Emotion·Spirit, moving from your center, your core.

Cleo Hill

Classic Nia Class

at Schott Center in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am - 11:45am

Day: Tuesday

Time: 10:45am - 11:45am

Location

310 W. Padre Street, Santa Barbara, CA, US

Cost

9 sesions for $45. Call me at 805-5701417 if you'd like to drop in.

Notes About This Class

To chek this class out go to http://sbcc.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay

December
14
Ken Gilbert

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

at Core Movement Center in Nevada City
Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Event Type: Workshop

Start: Saturday, December 14, 2013 at 10:00am

End: Saturday, December 14, 2013 at 12:30pm

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$45 

Notes About This Event

Nia + PIlates: Move in your body with the awarenss of precision, expressiona and function from the center of your Body - the Core! Nia Class included.

December
14
Ken Gilbert

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

at Core Movement Center in Nevada City
Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Event Type: Workshop

Start: Saturday, December 14, 2013 at 10:00am

End: Saturday, December 14, 2013 at 12:30pm

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$45 

Notes About This Event

Nia + PIlates: Move in your body with the awarenss of precision, expressiona and function from the center of your Body - the Core! Nia Class included.

December
14
Ken Gilbert

Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

at Core Movement Center in Nevada City
Moving from Your Spine: Your Core - Pelvis, Chest + Head | Nia + Pilates

Event Type: Workshop

Start: Saturday, December 14, 2013 at 10:00am

End: Saturday, December 14, 2013 at 12:30pm

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$45 

Notes About This Event

Nia + PIlates: Move in your body with the awarenss of precision, expressiona and function from the center of your Body - the Core! Nia Class included.

November
21
Ken Gilbert

Becoming a Sensation Scientist

Event Type: Workshop

Start: Thursday, November 21, 2013 at 2:45pm

End: Thursday, November 21, 2013 at 4:15pm

Location

San Diego , CA, US

Cost

Go to the Website: www.icaa.cc

Notes About This Event

Become a Sensation Scientist through The Body's Way. Move the body through the systemic approach of the Nia Technique. Choose to move from sensations of pleasure, letting go of pain, discomfort and limitation. Create the experience of ultimate functional fitness thorugh awarenss of stability, mobility, flexibility, agility and strength.

You'll be able to:

  • Employ awareness of physical sensation to create comfortable dynamic and integrated excercise of body/mind/spirit.
  • List the five sensations used int he Nia Technique
  • Apply the tools of a Sensation Scientist to everyday life situations, using fitness techniques for health and well-being.

Lecture/Interactive

November 21, 2013: 2:45 - 4:15 pm

Conference November 21 - 23, 2013

Janet Hollander and Ken Gilbert, Nia Training Faculty

September
12
Ken Gilbert

GET INTO YOUR BODY . . . igniting your sense of self!

at Core Movement Center in Nevada City

Event Type: Other

Start: Thursday, September 12, 2013 at 8:30am

End: Thursday, September 12, 2013 at 9:30am

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$15 in advance
$20 at the door
(MasterClasses included in Nia in Nature retreat package) Retreat & day program information: www.niainnature.com

Notes About This Event

GET INTO YOUR BODY!

Ignite Your Relationship with Sensation!
Step into your Power to Choose in every moment!
PLEASURE for your Body-Mind-Emotions-Spirit

 

September
13
Ken Gilbert

Get Into Your Body! Feet on the MEADOW!

Get Into Your Body! Feet on the MEADOW!

Event Type: Other

Start: Friday, September 13, 2013 at 8:30am

End: Friday, September 13, 2013 at 9:30am

Location

1294 Scott Road, Lotus, CA, US

Cost

$15 in advance
$20 at the door
(MasterClasses included in Nia in Nature retreat package)
Retreat & day program information: www.niainnature.com

Notes About This Event

Sense the grass, the air and the sun . . . step in! 7000 nerve endings seeking PLEASURE from the ground up, from the souls of your feet to the crown of your head to your finger tips! Eye up, looking out . . .

May
12
Ken Gilbert

GET INTO YOUR BODY - Sensing Yourself in Nature - Your Relationship to Sight, Sound, Touch as You Step Into the Meadow

GET INTO YOUR BODY - Sensing Yourself in Nature - Your Relationship to Sight, Sound, Touch as You Step Into the Meadow

Event Type: Workshop

Start: Sunday, May 12, 2013 at 9:00am

End: Sunday, May 12, 2013 at 1:00pm

Location

1294 Scott Road, Lotus, CA, US

Cost

$50 early registration (by May 1st) | $60 at the meadow (after May 1st)

Contact Erin Davidson: (530) 391-3669 or erin.cmt@gmail.com

Notes About This Event

GET INTO YOUR BODY - Sensing Yourself in Nature - Your Relationship to Sight, Sound, Touch as You Step Into the Meadow

The vocabulary of your body is sensation and your sense of self in Nature is how you relate to the sights, sounds, textures and temperatures of all that is outsdie. Stepping in to the Meadow along side the American River near Lotus, California - receive and express your experiences of heightened awareness of your body|mind|emotion|spirit and you see, hear and feel the grass, the sky, the trees and the sound of the river.

We will explore how you sense in your body, how you perceive what you sense and how you share with yourself and others the moments of connecting with your body in Nature.

Sunday, May 12, 2013

Outside Workshop of Sensing Nature: 9 am - 11:30 pm

Snack Break: 11:30 am - 12 pm

Nia Class: 12 - 1 pm

Bring water and a snack; as we will take a break during the workshop session as well as the 30 minute snack break prior to the Nia Class. Time for you to relax, integrate and journal.
 

May
11
Ken Gilbert

GET INTO YOUR BODY - Moving + Exploring your Sense of Self

at Core Movement Center in Nevada City
GET INTO YOUR BODY - Moving + Exploring your Sense of Self

Event Type: Workshop

Start: Saturday, May 11, 2013 at 10:00am

End: Saturday, May 11, 2013 at 2:00pm

Location

578 Searls Avenue, Nevada City, CA, US

Cost

$60 for the Workshop and Nia Class

$20 for the Nia Class only

Contact: Allison Rivers Samson @ 265-1994 or ars@AllisonsGourmet.com

Notes About This Event

GET INTO YOUR BODY
Moving + Exploring your Sense of Self
A Nia FreeDance Workshop

Coming home to your sense of your body•mind•emotion•spirit comes through the practice of Nia’s FreeDance to stimulate your movement skill and expressivity.

Celebrate the dynamics and relaxation of guided FreeDance from “anything goes movement-wise” to body-centered choreography of movement patterns. Eight Stages of moving into and through music and movement with freedom and form. Spend time with yourself in this safe environment. You will explore how your body moves with the stimulation from music and sensation.

This workshop will include a Nia Class, no previous experience necessary.

Bring water and snacks as we will take breaks giving you an opportunity to relax, integrate and journal.
 

Saturday, May 11, 2013

Workshop of  Nia's 8 Stages of FreeDance: 10 am - 12:30 pm

Snack Break: 12:30 - 1 pm

Nia FreeDance Class: 1 - 2 pm

May
10
Ken Gilbert

Nia Master Class

Event Type: Other

Start: Friday, May 10, 2013 at 5:30pm

End: Friday, May 10, 2013 at 6:30pm

Location

594 Main Street, Placerville, CA, US

Cost

$15 early registration (by May 1st) $20 at the door (after May 1st)

Contact Erin Davidson: (530) 391-3669 or erin.cmt@gmail.com

Notes About This Event

A Classic Nia Class to stimulate your Body Awareness, a Sense of Feeling Good and Moving in the Joy of living in a body!

Leslie Leddo

Photos from 1 Billon Rising

Here are some photos taken by Sol Hill from our very successful 1 Billion Rising Event

Cleo Hill

Classic Nia Class

at Schott Center in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm - 1:30pm

Day: Friday

Time: 12:30pm - 1:30pm

Location

310 W. Padre Street, Santa Barbara, CA, US

Cost

Sign up anytime http://sbcc.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay or call me at 805-570-1417

Cleo Hill

New Nia classes!

Satrting tomorrow - Nia - A Celebartion of the Body!

Through Continuing Education at the fabulous auditorium at the Schott Center!

Fridays at 10AM - 9 classes/$34.

For more info anf to sign up go to  http://www.sbcc.cc.ca.us/ce and click on view classes, then type Nia on search field.

September
13
Ken Gilbert

Nia in Nature

at LOTUS River Retreat in Lotus

Event Type: Other

Start: Friday, September 13, 2013 at 6:00pm

End: Sunday, September 15, 2013 at 1:00pm

Location

1294 Scott Road, Lotus , CA, US

Notes About This Event

For information and details go to the website: http://niainnature.com 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Hazel Carlsen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Thursday

Time: 10:45am

Location

310 West Padre Street, Santa Barbara, CA, US

Cost

Register with SBCC Continuing education... class # 608670  section 01. Cost of class is $38.00 for a series of 10 classes...works out to be $3.80 per class.

Cleo Hill

Classic Nia Class

at Santa Barbara Family YMCA in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

36 Hitchcox Way,, Santa Barbara, CA, US

Cost

Class is free to Y members. If you are not a Y member please call me at 805-570-1417 and I'll leave your name at the front desk.

Gabi Barysch-Crosbie

Classic Nia Class

at YMCA Montecito in Montecito
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:10am

Day: Saturday

Time: 11:10am

Location

591 Santa Rosa Lane, Montecito, CA, US

Cost

Membership YMCA

Guestpass available

Cleo Hill

Classic Nia Class

at Schott Center in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Tuesday

Time: 10:45am

Location

310 W. Padre Street, Santa Barbara, CA, US

Cost

9 sesions for $45. Call me at 805-5701417 if you'd like to drop in.

Notes About This Class

To chek this class out go to http://sbcc.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay

Cleo Hill

Classic Nia Class

at Schott Center in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Friday

Time: 12:30pm

Location

310 W. Padre Street, Santa Barbara, CA, US

Cost

Sign up anytime http://sbcc.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay or call me at 805-570-1417

Ken Gilbert

Classic Nia Class

at Yoga Soup in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Days: Monday, Wednesday, Friday

Time: 11:15am

Location

28 Parker Way, Santa Barbara, CA, US

Cost

Single Class $18
5 Class Series $80
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $180
6 Month Unlimited $900
1 Year Unlimited $1800

Senior + Student Prices Single Class $14 | 5 Class Series $60 | 10 Class Series $110 | 30 Day Unlimited $150

5 Classes for $25 (to be used within 30 days of purchase)

Contact Yoga Soup: http://www.yogasoup.com/prices.html

Notes About This Class

Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.

Ken Gilbert

Classic Nia Class

at Yoga Soup in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:20pm

Days: Monday, Wednesday, Friday

Time: 12:20pm

Location

28 Parker Way, Santa Barbara, CA, US

Cost

Single Class $18
5 Class Series $80
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $180
6 Month Unlimited $900
1 Year Unlimited $1800

Senior + Student Prices: Single Class $14 | 5 Class Series $60 | 10 Class Series $110 | 30 Day Unlimited $150

 5 Classes for $25 (to be used within 30 days of purchase)

Contact Yoga Soup: http://www.yogasoup.com/prices.html  
 

Notes About This Class

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.

Ken Gilbert

Classic Nia Class

at Yoga Soup in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm

Days: Tuesday, Thursday

Time: 5:15pm

Location

28 Parker Way, Santa Barbara, CA, US

Cost

Single Class $18
5 Class Series $80
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $180
6 Month Unlimited $900
1 Year Unlimited $1800

Senior + Student Prices: Single Class $14 | 5 Class Series $60 | 10 Class Series $110 | 30 Day Unlimited $150

5 Classes for $25 (to be used within 30 days of purchase)

Contact Yoga Soup: http://www.yogasoup.com/prices.html  
 

Notes About This Class

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.

Upcoming Events

There are currently no scheduled events.

Photos

Videos

There are no videos to show at this time.
Syndicate content