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Nia in Southern Oregon and Northern California

Southern Oregon

November
1
Rachael R. Resch

A Taste of the Nia White Belt

at The DanceSpace in Ashland
A Taste of the Nia White Belt

Event Type: Workshop

Start: Saturday, November 1, 2014 at 8:15am

End: Saturday, November 1, 2014 at 10:45pm

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$25 - includes Nia class

Notes About This Event

Ever wondered what it's like to take the Nia White Belt?  Come get a flavor of this training at this two and a half-hour workshop with Nia training faculty and physical therapist, Rachael R. Resch.

LMTs, PTs, OTs and DCs get 50 CEUs for taking the White Belt with Rachael!

Michelle Trazia Wylde

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm - 5:15pm

Days: Monday, Thursday

Time: 4:00pm - 5:15pm

Location

1960 SW G St, Grants Pass, OR, United States

Cost

Drop In fee $6; Nia Newbies get second visit FREE!

Punch Cards: Eight classes $40; Bring a guest get on class FREE!

Notes About This Class

Come dance, play, relax and recharge with these early evening classes. Bring the Joy of Movement into your day, shed stress, clear your mind AND rev up your metabolism before dinner! Feel the difference this hour of self-care has on your life!

September
5
Rachael R. Resch

Cosmology for the Embodied Human: An Introduction to The Body's Way

Cosmology for the Embodied Human: An Introduction to The Body's Way

Event Type: Presentation

Start: Friday, September 5, 2014 at 7:30pm

End: Friday, September 5, 2014 at 9:00pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

$15 at the door.
FREE to registrants of the weekend The Body's Way training.

Notes About This Event

Join Nia training faculty and holistic physical therapist Rachael R. Resch, with live musical accompaniment, for an inspirational blend of of physics, ecstatic poetry, music and simple movement in an introductory talk to Nia Technique’s new weekend workshop, The Body’s Way.  

Embark on a 21st century somatic Fantastic Voyage starting at the beginning of the Universe, as we use music, the poetry of Kabir, Rumi and Nanao Sakaki, physics and simple movement to explore the cosmology of the body.

Then join us for the rest of The Body's Way weekend, September 6 and 7, to grow the body somatically, cognitively and intuitively from the atom, to the molecule, cell, tissue, organ and organ system all the way to the organism - the fully embodied ecstatic being that is you!

No pre-registration for the introductory talk necessary.
Pre-register for The Body's Way Training here: www.nianow.com/node/846252


Inside this clay body are canyons and pine mountains, 
and the maker of canyons and pine mountains! 
All seven oceans are inside, and hundreds of millions of stars. 
If you want the truth, I’ll tell you the truth: 
Friend, listen: the Holy One I love is inside me.

- Kabir
Kabir: Ecstatic Poems
translated by Robert Bly
 

September
7
Rachael R. Resch

The Body's Way Revealed: Re-Inhabiting Your Animal Body

The Body's Way Revealed: Re-Inhabiting Your Animal Body

Event Type: Other

Start: Sunday, September 7, 2014 at 5:30pm

End: Sunday, September 7, 2014 at 6:30pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

$11 drop-in or class card
FREE for participants in The Body's Way training.

Notes About This Event

Join us for two special Nia classes nested within The Body's Way training, Saturday and Sunday at 5:30 pm

Saturday we'll explore The Body's Way Principle #1: The Body Thrives on Dynamic Ease. Dynamic ease heals and conditions the body so we can thrive in our bodies and in our lives.  Dynamic ease in physics is called the Principle of Least Action, which says Nature always finds the most efficient course from one point to another.  

The Principle of Least Action is the foundation of all physics, which makes it a foundation of all science, making Dynamic Ease the root principle of the Universe.

Sunday we'll delve into The Body's Way Principle #5: The Body Itself Reveals The Body's Way: Reinhabiting Your Animal Body.  

The Body's Way is a 21st century somatic Fantastic Voyage from the beginning of the Universe, the atom, molecule, cell, tissue, organ and organ system all the way to the organism - the fully embodied ecstatic being that is you.

September
6
Rachael R. Resch

Dynamic Ease: Principle of Least Action

Dynamic Ease: Principle of Least Action

Event Type: Other

Start: Saturday, September 6, 2014 at 5:30pm

End: Saturday, September 6, 2014 at 6:30pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

$11 drop-in or class card
FREE for participants in The Body's Way training.

Notes About This Event

Join us for two special Nia classes nested within The Body's Way training, Saturday and Sunday at 5:30 pm

Saturday we'll explore The Body's Way Principle #1: The Body Thrives on Dynamic Ease. Dynamic ease heals and conditions the body so we can thrive in our bodies and in our lives.  Dynamic ease in physics is called the Principle of Least Action, which says Nature always finds the most efficient course from one point to another.  

The Principle of Least Action is the foundation of all physics, which makes it a foundation of all science, making Dynamic Ease the root principle of the Universe.

Sunday we'll delve into The Body's Way Principle #5: The Body Itself Reveals The Body's Way: Reinhabiting Your Animal Body.  

The Body's Way workshop is a 21st century somatic Fantastic Voyage from the beginning of the Universe, the atom, molecule, cell, tissue, organ and organ system all the way to the organism - the fully embodied ecstatic being that is you.

June
28
Rachael R. Resch

Sneak Peak: The Body's Way Revealed

at The DanceSpace in Ashland
Sneak Peak: The Body's Way Revealed

Event Type: Other

Start: Saturday, June 28, 2014 at 9:30am

End: Saturday, June 28, 2014 at 10:45am

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$10 drop in or class card.

Notes About This Event

One-time only sneak peak of Nia's newest training, The Body's Way: The Art of Nested Systems, co-created by Debbie Rosas and Rachael Resch.

Come explore the Universe inside your body:  dance your atoms (all 7 octillion of them!), molecules, cells, tissues, organs and organ systems, all nested in the amazing human being organism that is YOU.

Skip science class!  Somatically experiencing the world through the nested systems within is The Way.

Get a taste Nia’s newest training for every body.

The Body's Way Training is coming to Ashland!
Friday evening, July 18, and all day Saturday and Sunday, July 19 + 20, 2014.

Register here.

June
14
Rachael R. Resch

Celebrating the Masculine - Men Dance Free Father's Day Weekend

at The DanceSpace in Ashland
Celebrating the Masculine - Men Dance Free Father's Day Weekend

Event Type: Other

Start: Saturday, June 14, 2014 at 9:30am

End: Saturday, June 14, 2014 at 10:45am

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

MEN DANCE FREE!
$10 drop-in or class card for everybody else.

Men and women welcome!

Notes About This Event

Join us during National Men's Health Week and Saturday of Father's Day weekend to celebrate the Masculine Principle.  We'll honor men, our fathers and grandfathers and great grandfathers, the masculine in all beings - and the father of Nia, Carlos AyaRosas, as we dance Carlos' awesome routine, Humanity.

Preview the music here:  www.nianow.com/product/music/humanity-cd

Empower yourself physically and energetically by cross-training the masculine and feminine.

Martial Artists: Increase power and precision by cultivating grace, flow and play.
Yogis: Increase control and core strength by integrating form and freedom.
Dancers:  Add ferocity and passion to your technique and improv skills.

All Human Beings:  Free the animal nature of your body and soul to run, fly, pounce, kick, purr, claw, growl, sniff, stretch, nap, trot, slither, hunt, bask, swoop, dive and soar!

My friend, this body offers to carry us for nothing - 
as the ocean carries logs. So on some days the 
body wails with its great energy; it smashes up 
the boulders, lifting small crabs, that flow around 
the sides.- Robert Bly
Iron John: A Book About Men

Kathryn Thomas

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm - 6:00pm

Day: Thursday

Time: 5:00pm - 6:00pm

Location

3132 State Street, Medford, OR, US

Cost

The first five classes are free. $10 drop-in. $8 to $4 with class card, depending on number of classes and length of time.

Notes About This Class

Rasa is a beautiful yoga studio in South Medford. The Sky Room, where we dance, has an amazing sound system and a lovely cork floor. All bodies and abillity levels are welcome!

September
20
Rachael R. Resch

Dance, Schmooze, Nosh

at The DanceSpace in Ashland
Dance, Schmooze, Nosh

Event Type: Other

Start: Saturday, September 20, 2014 at 9:30am

End: Saturday, September 20, 2014 at 12:00pm

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

Dance:  $10 or class card - New students FREE!
Schmooze and Nosh:  FREE!

Notes About This Event

Come learn about the amazing Nia White Belt experience of transforming your body, your life and the world through dance, prayer and love.   Deepen your personal somatic practice.   Become a Nia teacher.  Incorporate Nia into your profession.   

Rachael will be offering a her next Nia White Belt in Ashland, Oregon, in a special, split-weekend format, December 4-7 and 12-4, 2014:  http://www.nianow.com/node/846087

Rachael R. Resch, MSPT/LMT, is a Nia Black Belt, Nia Training Faculty and physical therapist devoted to the sacred body through healing, fitness, play and prayer.  Rachael holds degrees in science, religion and dance, and since 1978 has studied with leading teachers in mythopoetics, somatics, energetics and the arts - including Robert Bly, Joseph Campbell, Marion Woodman, Martín Prechtel, Rabbi Aryeh Hirschfield (zt”l), Stephen Victor and Paul and Patty Richards.  She is the owner of Synergy Physical Therapy & Movement Arts in Ashland, OR.

April
1
Rachael R. Resch

Nia April Fools'!

at The DanceSpace in Ashland
Nia April Fools'!

Event Type: Dance Jam

Start: Tuesday, April 1, 2014 at 9:30am

End: Tuesday, April 1, 2014 at 10:45am

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$10 drop-in or class card.

New students get two weeks free!

Notes About This Event

Just as the holy Fool of the Tarot steps off the edge of the cliff into the Unknown; just as the Universe rolls the dice of existence to divine our lives into the next moment; Just as we holy amnesiacs are fooling around in the Mystery . . .

So in this special foolish, foolhardy, fool’s paradise Nia class of foolery and even tomfoolery, in honor of all these things, we will be dancing to a totally unpredictable, never-before-heard musical divination of . . . COMPLETELY RANDOM MUSIC!

April
2
Rachael R. Resch

Sneak Peak The Body's Way Class!

Sneak Peak The Body's Way Class!

Event Type: Other

Start: Wednesday, April 2, 2014 at 5:45pm

End: Wednesday, April 2, 2014 at 6:45pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

$11 drop-in or class card

Notes About This Event

One-time only sneak peak of Nia's newest training, The Body's Way: The Art of Nested Systems, co-created by Debbie Rosas and Rachael Resch.

Come explore the Universe inside your body:  dance your atoms (all 7 octillion of them!), molecules, cells, tissues, organs and organ systems, all nested in the amazing human being organism that is YOU.

Skip science class!  Somatically experiencing the world through the nested systems within is The Way.

Get a taste Nia’s newest training for every body!

The Body's Way Training is coming to Santa Fe!
September 5-7, 2014  
Register now!

July
18
Rachael R. Resch

Cosmology for the Embodied Human: An Introduction to The Body's Way

Cosmology for the Embodied Human: An Introduction to The Body's Way

Event Type: Presentation

Start: Friday, July 18, 2014 at 7:30pm

End: Friday, July 18, 2014 at 9:00pm

Location

1651 Siskiyou Boulevard, Ashland, OR, United States

Cost

$15 
FREE to those registered for this weekend's The Body's Way Training, July 19-20:  www.nianow.com/node/846086

No pre-registration needed for the evening talk.

Notes About This Event

Join Nia training faculty and holistic physical therapist Rachael R. Resch, with musical accompaniment from Michal Palzewicz, for this a never-before-seen amalgam of physics, ecstatic poetry, music and movement in an introductory talk to The Nia Technique’s new weekend workshop, The Body’s Way.  

Embark on a 21st century somatic Fantastic Voyage from the beginning of the Universe, the atom, molecule, cell, tissue, organ and organ system all the way to the organism - the fully embodied ecstatic being that is you.


Inside this clay body are canyons and pine mountains, 
and the maker of canyons and pine mountains! 
All seven oceans are inside, and hundreds of millions of stars. 
If you want the truth, I’ll tell you the truth: 
Friend, listen: the Holy One I love is inside me.

- Kabir
Kabir: Ecstatic Poems
Translated by Robert Bly
(Beacon Press)

The Brain:  Explore your brain, the constantly changing Universe inside your head.  Learn what the new neuroscience teaches us about choices and creating our lives.

Your Body:  Discover how your body is your vehicle for living beautifully and and dying beautifully in a body.

The Universe:  Learn how everything is connected through the body cosmologically

Join us for the full two-day The Body's Way Training with Rachael Saturday and Sunday, July 19 and 20.  
Pre-registration for The Body's Way Training here: www.nianow.com/node/846086

Michelle Trazia Wylde

Classic Nia Class

at Grants Pass Family YMCA in Grants Pass
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Days: Monday, Wednesday, Friday

Time: 10:30am - 11:30am

Location

1000 Redwood Ave, Grants Pass, OR, US

Cost

Free to YMCA members, potential members can request a day pass for first class free!

Notes About This Class

Classes begin January 6

November
30
Rachael R. Resch

Nia Advent

at The DanceSpace in Ashland
Nia Advent

Event Type: Other

Start: Saturday, November 30, 2013 at 9:30am

End: Saturday, December 21, 2013 at 9:30am

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$10 drop-in or class card

New students two weeks FREE!

Notes About This Event

Join us for this three-week series to soothe body, mind and spirit.

Advent, from Latin, ad + venire, “to come towards,” is the age-old time when both the dark of the year and the return of the light are coming toward us, and, simultaneously, we toward them, approaching the sacred marriage that keeps the world alive.   Give your body the sacred gift of slowing down, reflection and renewal in these three weeks of Nia classes .  We’ll focus on the healing arts of yoga and the work of Moshe Feldenkrais,
culminating with the celebration of Winter Solstice: 

Here Comes the Sun: Nia Winter Solstice Celebration
Saturday, December 21
9:30 am  •  The DanceSpace  •  $10 or class card
Focus: Inner Light.  Intent: Renewal.

Nia Winter Break
No Classes December 22-January 1
Focus:  Rest.  Intent: Renewal.

Nia New Year’s Eve Morning: Vision 2014
Tuesday, December 31
 9:30-11:00 am  •  The DanceSpace  •  $12
Focus: Vision.  Intent: Inspiration.

www.NiaNow.com/RachaelResch  •  (541) 488-1192

December
21
Rachael R. Resch

Here Comes The Sun: Nia Solstice 2013

at The DanceSpace in Ashland
Here Comes The Sun:  Nia Solstice 2013

Event Type: Workshop

Start: Saturday, December 21, 2013 at 9:30am

End: Saturday, December 21, 2013 at 10:45am

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$10 drop-in or class card

Notes About This Event

Come dance the light back into the world.  Let the the inner sun rise and set in your marrow bone.

Nia Ashland Winter Break:
December 22-January 1
Classes resume January 2

November
17
Rachael R. Resch

White Belt Blast Classes for Every Body!

at Agile Healing Arts in Ashland
White Belt Blast Classes for Every Body!

Event Type: Other

Start: Sunday, November 17, 2013 at 8:00am

End: Sunday, November 17, 2013 at 9:00am

Location

842 A Street, Ashland, OR, US

Cost

$10 drop-in or class card • Take all 10 classes for only $50

Notes About This Event

Have a blast at 10 extraordinary one-hour classes for the general public that are part of the Nia White Belt, November 7-17, 2013.  The Nia White Belt is a seven-day training that explores loving your body and your life through movement, music, anatomy, science and indigenous understandings.

Thu 11/7 @ 5:30 pm
Fri 11/8 @ 8:30 am & 5:30 pm
Sat 11/9 @ 5:30 pm
Sun 11/10 @ 5:30 pm
Fri 11/15 @ 8:00 am & 5:30 pm
Sat 11/16 @ 8:00 am & 5:30 pm

Please Note:  

No Nia atThe DanceSpace on the above dates. 
Regular Nia schedule at The DanceSpace: Tue 11/12 at 9:30 am; Wed 11/13 at 5:30 pm; Thu 11/14 at 9:30 am.


Sun 11/17 @ 8:00 am

June
2
Rachael R. Resch

White Belt Blast Classes for Every Body!

at The DanceSpace in Ashland
White Belt Blast Classes for Every Body!

Event Type: Other

Start: Monday, June 2, 2014 at 8:30am

End: Saturday, June 7, 2014 at 9:30am

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$10 drop-in or class card  •  Take all 5 classes for only $25

Notes About This Event

Have a blast at 5 extraordinary one-hour classes for the general public that are part of the Nia White Belt, June 1-7, 2014.  The Nia White Belt is a seven-day training that explores loving your body and your life through movement, music, anatomy, science, poetry and indigenous understandings.

Monday 6/2:  8:30 am  -  Focus: Joy of Movement
Tuesday 6/3:  9:30 am  -  Focus: Music ~ Language of Sound
Wednesday 6/4:  5:30 pm  -  Focus: Personalizing Your Practice
Thursday 6/5:  9:30 am  -  Focus: Directing Energy with Your Bones
Saturday 6/7:  9:30 am  -  Focus:  Sensation ~ The Voice of the Body

November
16
Rachael R. Resch

White Belt Blast Classes for Every Body!

at Agile Healing Arts in Ashland
White Belt Blast Classes for Every Body!

Event Type: Other

Start: Saturday, November 16, 2013 at 8:00am

End: Saturday, November 16, 2013 at 9:00am

Location

842 A Street, Ashland, OR, US

Cost

$10 drop-in or class card • Take all 10 classes for only $50

Notes About This Event

Have a blast at 10 extraordinary one-hour classes for the general public that are part of the Nia White Belt, November 7-17, 2013.  The Nia White Belt is a seven-day training that explores loving your body and your life through movement, music, anatomy, science and indigenous understandings.

Thu 11/7 @ 5:30 pm
Fri 11/8 @ 8:30 am & 5:30 pm
Sat 11/9 @ 5:30 pm
Sun 11/10 @ 5:30 pm
Fri 11/15 @ 8:00 am & 5:30 pm
Sat 11/16 @ 8:00 am & 5:30 pm
Sun 11/17 @ 8:00 am

Please Note:  

No Nia atThe DanceSpace on the above dates. 
Regular Nia schedule at The DanceSpace: Tue 11/12 at 9:30 am; Wed 11/13 at 5:30 pm; Thu 11/14 at 9:30 am.

November
15
Rachael R. Resch

White Belt Blast Classes for Every Body!

at Agile Healing Arts in Ashland
White Belt Blast Classes for Every Body!

Event Type: Other

Start: Friday, November 15, 2013 at 5:30pm

End: Friday, November 15, 2013 at 6:30pm

Location

842 A Street, Ashland, OR, US

Cost

$10 drop-in or class card • Take all 10 classes for only $50

Notes About This Event

Have a blast at 10 extraordinary one-hour classes for the general public that are part of the Nia White Belt, November 7-17, 2013.  The Nia White Belt is a seven-day training that explores loving your body and your life through movement, music, anatomy, science and indigenous understandings.

Thu 11/7 @ 5:30 pm
Fri 11/8 @ 8:30 am & 5:30 pm
Sat 11/9 @ 5:30 pm
Sun 11/10 @ 5:30 pm
Fri 11/15 @ 8:00 am & 5:30 pm
Sat 11/16 @ 8:00 am & 5:30 pm
Sun 11/17 @ 8:00 am

Please Note:  

No Nia atThe DanceSpace on the above dates. 
Regular Nia schedule at The DanceSpace: Tue 11/12 at 9:30 am; Wed 11/13 at 5:30 pm; Thu 11/14 at 9:30 am.

November
15
Rachael R. Resch

White Belt Blast Classes for Every Body!

at Agile Healing Arts in Ashland
White Belt Blast Classes for Every Body!

Event Type: Other

Start: Friday, November 15, 2013 at 8:00am

End: Friday, November 15, 2013 at 9:00am

Location

842 A Street, Ashland, OR, US

Cost

$10 drop-in or class card • Take all 10 classes for only $50

Notes About This Event

Have a blast at 10 extraordinary one-hour classes for the general public that are part of the Nia White Belt, November 7-17, 2013.  The Nia White Belt is a seven-day training that explores loving your body and your life through movement, music, anatomy, science and indigenous understandings.

Thu 11/7 @ 5:30 pm
Fri 11/8 @ 8:30 am & 5:30 pm
Sat 11/9 @ 5:30 pm
Sun 11/10 @ 5:30 pm
Fri 11/15 @ 8:00 am & 5:30 pm
Sat 11/16 @ 8:00 am & 5:30 pm
Sun 11/17 @ 8:00 am

Please Note:  

No Nia atThe DanceSpace on the above dates. 
Regular Nia schedule at The DanceSpace: Tue 11/12 at 9:30 am; Wed 11/13 at 5:30 pm; Thu 11/14 at 9:30 am.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Michelle Trazia Wylde

Classic Nia Class

at Grants Pass Family YMCA in Grants Pass
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Days: Monday, Wednesday, Friday

Time: 10:30am

Location

1000 Redwood Ave, Grants Pass, OR, US

Cost

Free to YMCA members, potential members can request a day pass for first class free!

Notes About This Class

Classes begin January 6

Rachael R. Resch

Classic Nia Class

at The DanceSpace in Ashland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$10 to drop-in.
Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

Nia Summer Break:
August 19-30, 2014

Classes Resume:
Tuesday, September 2, 2014 • 9:30 am

Notes About This Class

This class is appropriate for all bodies and all fitness levels.  Come experience the joy of movement your body's way in the full depth and full height of your being.

Michelle Trazia Wylde

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Days: Monday, Thursday

Time: 4:00pm

Location

1960 SW G St, Grants Pass, OR, United States

Cost

Drop In fee $6; Nia Newbies get second visit FREE!

Punch Cards: Eight classes $40; Bring a guest get on class FREE!

Notes About This Class

Come dance, play, relax and recharge with these early evening classes. Bring the Joy of Movement into your day, shed stress, clear your mind AND rev up your metabolism before dinner! Feel the difference this hour of self-care has on your life!

Kathryn Thomas

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Thursday

Time: 5:00pm

Location

3132 State Street, Medford, OR, US

Cost

The first five classes are free. $10 drop-in. $8 to $4 with class card, depending on number of classes and length of time.

Notes About This Class

Rasa is a beautiful yoga studio in South Medford. The Sky Room, where we dance, has an amazing sound system and a lovely cork floor. All bodies and abillity levels are welcome!

Rachael R. Resch

Classic Nia Class

at The DanceSpace in Ashland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$10 to drop-in.
Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

Nia Summer Break:
August 19-30, 2014

Classes Resume:
Tuesday, September 2, 2014 • 9:30 am

Upcoming Events

November
1
Rachael R. Resch

A Taste of the Nia White Belt

at The DanceSpace in Ashland
A Taste of the Nia White Belt

Event Type: Workshop

Start: Saturday, November 1, 2014 at 8:15am

End: Saturday, November 1, 2014 at 10:45pm

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$25 - includes Nia class

Notes About This Event

Ever wondered what it's like to take the Nia White Belt?  Come get a flavor of this training at this two and a half-hour workshop with Nia training faculty and physical therapist, Rachael R. Resch.

LMTs, PTs, OTs and DCs get 50 CEUs for taking the White Belt with Rachael!

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