Southern Oregon

at Jackons Lane

Master Class with Debbie Rosas and Rachael Resch

Event Type: Other

Start: Thursday, May 30, 2013 at 4:45pm

End: Thursday, May 30, 2013 at 5:45pm

Location

Cost

$15 - US
Click on the class date below to register online.

Notes About This Event

Join Nia co-founder Debbie Rosas & Nia Trainer Rachael Resch in London!

Come share in a little bit of the magic of The Body's Way Training with six exciting master classes for the general public. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the founder.

Classes will focus on the five principles of The Body's Way as we journey from the beginning of the Universe, through the atom, molecule, cell, tissue, organ, and organ system all the way to the organism - the fully embodied human being that is you.

TO REGISTER CLICK THE LINK:

Tuesday 28 May:

Wednesday 29 May:

Thursday 30 May:

May

Master Class with Debbie Rosas and Rachael Resch

at Jackons Lane

Event Type: Other

Start: Thursday, May 30, 2013 at 10:15am

End: Thursday, May 30, 2013 at 11:15am

Location

Cost

$15 - US
Click on the class date below to register online.

Notes About This Event

Join Nia co-founder Debbie Rosas & Nia Trainer Rachael Resch in London!

TO REGISTER CLICK THE LINK:

Tuesday 28 May:

10:30-11:30 am5:00-6:00 pm

Wednesday 29 May:

10:15-11:15 am
5:00-6:00 pm

Thursday 30 May:

10:15-11:15 am
4:45-5:45 pm

May

Master Class with Debbie Rosas and Rachael Resch

at Jackons Lane

Event Type: Other

Start: Wednesday, May 29, 2013 at 5:00pm

End: Wednesday, May 29, 2013 at 6:00pm

Location

Cost

$15 - US
Click on the class date below to register online.

Notes About This Event

Join Nia co-founder Debbie Rosas & Nia Trainer Rachael Resch in London!

TO REGISTER CLICK THE LINK:

Tuesday 28 May:

Wednesday 29 May:

Thursday 30 May:

May

Master Class with Debbie Rosas and Rachael Resch

at Jackons Lane

Event Type: Other

Start: Wednesday, May 29, 2013 at 10:15am

End: Wednesday, May 29, 2013 at 11:15am

Location

Cost

$15 - US
Click on the class date below to register online.

Notes About This Event

Join Nia co-founder Debbie Rosas & Nia Trainer Rachael Resch in London!

TO REGISTER CLICK THE LINK:

Tuesday 28 May:

Wednesday 29 May:

Thursday 30 May:

May

Master Class with Debbie Rosas and Rachael Resch

at Jackons Lane

Event Type: Other

Start: Tuesday, May 28, 2013 at 5:00pm

End: Tuesday, May 28, 2013 at 6:00pm

Location

Cost

$15 - US
Click on the class date below to register online.

Notes About This Event

Join Nia co-founder Debbie Rosas & Nia Trainer Rachael Resch in London!

TO REGISTER CLICK THE LINK:

Tuesday 28 May:

Wednesday 29 May:

Thursday 30 May:

May

Master Class with Debbie Rosas and Rachael Resch

at Jackons Lane

Event Type: Other

Start: Tuesday, May 28, 2013 at 10:30am

End: Tuesday, May 28, 2013 at 11:30am

Location

Cost

$15 - US
Click on the class date below to register online.

Notes About This Event

Join Nia co-founder Debbie Rosas & Nia Trainer Rachael Resch in London!

TO REGISTER CLICK THE LINK:

Tuesday 28 May:

10:30-11:30 am
5:00-6:00 pm

Wednesday 29 May:

Thursday 30 May:

Classic Nia Class

with Kathryn Thomas

at Rasa Center for Yoga and Wellness in Medford

5:30pm - 6:30pm

Days: Tuesday, Thursday, Friday

Time: 5:30pm - 6:30pm

Location

3132 State Street Medford, Oregon, United States

Cost

First five classes free; drop-in $10; class card $4 to $8, depending on classes/week and number of months (not a sliding scale).

Notes About This Class

Classes begin Tuesday, May 14. Enjoy your practice in a beautiful, serene setting with foot-friendly cork flooring. Tuesdays and Thursdays are more mellow, and on Fridays we rock out!

April

Love Your Body

with Sarah Rose Marshank

at Expressive Art Studio

Event Type: Workshop

Start: Saturday, April 20, 2013 at 9:30am

End: Saturday, April 20, 2013 at 3:30pm

Location

3838 E. Fort Lowell Tucson, Arizona, USA

Cost

Morning Session Focus: 52 Moves 9:30 - noon

Afternoon Session Focus: Joy of Movement 1- 3:30 pm

Potluck Community Lunch from 12 -1 pm

$40 each or $70 for both

Notes About This Event

A Nia Experience with Black Belt Nia Instructors Sarah Rose Marshank and Holly Sack.

Whether you are new to Nia or an experienced practitioner, Sarah and Holly will reignite your Love for your Body, as it is, right now!

March

White Belt Blast Classes!

at The DanceSpace in Ashland

Event Type: Other

Start: Monday, March 25, 2013 at 8:30am

End: Saturday, March 30, 2013 at 7:00am

Location

280 E. Hersey, #10 Ashland, OR, us

Cost

$10 drop-in • $50 for all 10 classes! • New students two weeks free.

Notes About This Event

Have a blast at 10 extraordinary one-hour classes for the general public! Join in the vibrant and healing energy of the Nia White Belt Intensive.

Join Nia Training Faculty Rachael R. Resch, and Nia Southern Oregon teachers Kathryn Thomas, Ashley Updike, Melanie Freeman and Terri McDonald.

MORNINGS:

Monday 3/25 8:30 am - with Rachael R. Resch
Tuesday 3/26 7:00 am - with Rachael R. Resch
Wednesday 3/27 7:00 am - with Rachael R. Resch
Wednesday 3/28 7:00 am - with Rachael R. Resch
Friday 3/29 7:00 am - with Rachael R. Resch
Saturady 3/30 7:00 am - with Rachael R. Resch

EVENINGS:

Tuesday 3/26 5:30 pm - with Kathryn Thomas
Wednesday 3/27 5:30 pm - with Ashley Updike
Wednesday 3/28 5:30 pm - with Ashley Updike
Friday 3/29 5:30 pm - with Melanie Freeman

Classic Nia Class

at The DanceSpace in Ashland

5:30pm - 6:45pm

Day: Friday

Time: 5:30pm - 6:45pm

Location

280 E. Hersey, #10 Ashland, Oregon, United States

Cost

$10 to drop-in. Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

FREE FIRST FRIDAY!

While Rachael is away studying with her teacher Martín Prechtel (www.floweringmountain.com) in New Mexico April 10-21, please come rock the house with:

Terri McDonald - Friday 4/12
Ashley Updike - Friday 4/19

Notes About This Class

FAR OUT FRIDAY!

Celebrate the coming of the weekend: Get down with far out rockin’ tunes. Drop far in for Shabbat spirit.

Bring your far out friends and family!

$10 drop-in • New students two weeks FREE! • FIRST FRIDAYS ARE FREE!

(541) 488-1192 • rachael.resch@NiaNow.com

Nia: Love Your Body. Love Your Life.

May

Nia FREE First Friday Jam!

at The DanceSpace in Ashland

Event Type: Dance Jam

Start: Friday, May 3, 2013 at 5:30pm

End: Friday, May 3, 2013 at 6:45pm

Location

280 E. Hersey, #10 Ashland, OR, us

Cost

FREE!

Notes About This Event

In conjunction with the Ashland First Friday Art Walk, join Rachael Resch and Nia Southern Oregon teachers Ashley Updike, Melanie Freeman, Terri McDonald and Shandi Wolfe-Weaver for our Nia FREE First Friday Jam!

All bodies. All hearts. All welcome.

Please arrive 10 minutes early to get settled, schmooze and warm up.

(541) 488-1192 • nia-ashland@jeffnet.org

Classic Nia Class

at The DanceSpace in Ashland

5:30pm - 6:45pm

Day: Wednesday

Time: 5:30pm - 6:45pm

Location

280 E. Hersey, #10 Ashland, Oregon, United States

Cost

$10 to drop-in. Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

While Rachael is away studying with her teacher Martín Prechtel (www.floweringmountain.com) in New Mexico April 10-21, please come rock the house with ASHLEY UPDIKE, April 10 and April 17.

Classic Nia Class

at The DanceSpace in Ashland

9:30am - 10:45am

Days: Tuesday, Thursday, Saturday

Time: 9:30am - 10:45am

Location

280 E. Hersey, #10 Ashland, Oregon, United States

Cost

$10 to drop-in. Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

While Rachael is away studying with her teacher Martín Prechtel (www.floweringmountain.com) in New Mexico April 10-21, please come rock the house with:

Kathryn Thomas - Thu 4/11
Melanie Freeman - Sat 4/13
Melanie Freeman - Tue 4/16
Belle Bell AND Terri McDonald - Thu 4/18
Ashley Updike - Sat 4/20

Notes About This Class

This class is appropriate for all bodies and all fitness levels. Come experience the joy of movement your body's way in the full depth and full height of your being.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Classic Nia Class

at The DanceSpace in Ashland

9:30am

Days: Tuesday, Thursday, Saturday

Time: 9:30am

Location

280 E. Hersey, #10 Ashland, Oregon, United States

Cost

$10 to drop-in. Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

While Rachael is away studying with her teacher Martín Prechtel (www.floweringmountain.com) in New Mexico April 10-21, please come rock the house with:

Kathryn Thomas - Thu 4/11
Melanie Freeman - Sat 4/13
Melanie Freeman - Tue 4/16
Belle Bell AND Terri McDonald - Thu 4/18
Ashley Updike - Sat 4/20

Notes About This Class

This class is appropriate for all bodies and all fitness levels. Come experience the joy of movement your body's way in the full depth and full height of your being.

Classic Nia Class

at The DanceSpace in Ashland

5:30pm

Day: Wednesday

Time: 5:30pm

Location

280 E. Hersey, #10 Ashland, Oregon, United States

Cost

$10 to drop-in. Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

While Rachael is away studying with her teacher Martín Prechtel (www.floweringmountain.com) in New Mexico April 10-21, please come rock the house with ASHLEY UPDIKE, April 10 and April 17.

Classic Nia Class

at The DanceSpace in Ashland

5:30pm

Day: Friday

Time: 5:30pm

Location

280 E. Hersey, #10 Ashland, Oregon, United States

Cost

$10 to drop-in. Class cards available for 4, 8 or 12 classes during a four-week period.

Nia Livelihood Members 50% off.

New students two weeks FREE!

FREE FIRST FRIDAY!

While Rachael is away studying with her teacher Martín Prechtel (www.floweringmountain.com) in New Mexico April 10-21, please come rock the house with:

Terri McDonald - Friday 4/12
Ashley Updike - Friday 4/19

Notes About This Class

FAR OUT FRIDAY!

Celebrate the coming of the weekend: Get down with far out rockin’ tunes. Drop far in for Shabbat spirit.

Bring your far out friends and family!

$10 drop-in • New students two weeks FREE! • FIRST FRIDAYS ARE FREE!

(541) 488-1192 • rachael.resch@NiaNow.com

Nia: Love Your Body. Love Your Life.

Classic Nia Class

with Kathryn Thomas

at Rasa Center for Yoga and Wellness in Medford

5:30pm

Days: Tuesday, Thursday, Friday

Time: 5:30pm

Location

3132 State Street Medford, Oregon, United States

Cost

First five classes free; drop-in $10; class card $4 to $8, depending on classes/week and number of months (not a sliding scale).

Notes About This Class

Classes begin Tuesday, May 14. Enjoy your practice in a beautiful, serene setting with foot-friendly cork flooring. Tuesdays and Thursdays are more mellow, and on Fridays we rock out!