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Nia in Springfield, Illinois, USA

Springfield

January
20
Terri Woodliff

Discover Nia- Holistic Dance Fitness for Everyone!

Discover Nia- Holistic Dance Fitness for Everyone!

Event Type: Workshop

Start: Monday, January 20, 2014 at 5:30pm

End: Monday, January 20, 2014 at 7:15pm

Location

801 South Grand Ave West, Springfield, IL, US

Cost

$20.00

Notes About This Event

Come and discover the Joy in movement. using The Nia Technique, we will condition the body while exploring creative release.  Because each routine in Nia is choreographed, you have a change to fuse with the music like no other workout can offer.  Because each routine has a focused intention, you have the opportunity to work with your body in the way your body needs.

It's all about conditioning the SPINE in this month's workshop.  That beautiful piece of art which gives us so much freedom deserves its own day.  Join in, Monday January 20th 5:30-7:15, no matter your fitness level or age.  All will benefit because Through Movement We Find Health.

Terri Woodliff

Classic Nia Class

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6:20pm - 7:15pm

Day: Wednesday

Time: 6:20pm - 7:15pm

Location

801 South Grand Ave West, Springfield, IL, US
Terri Woodliff

Class on Wednesdays Only Right Now

Don't forget, we're waiting for the Trailhead Center to do their renovations, so classes there will start when they are done.

Wednesday night class at Springfield Dance is up and running!  7:10 pm. Join us.  :-)

Terri Woodliff

Let's Start October 9th!

While we're anxiously awaiting  the opening of the new studio on South Grand, I think we need to get moving NOW!  Springfield Dance is on International Parkway- take I-72 to the Curran exit or take Wabash all the way out, passing the AT&T building and going under the I-72 overpass. It's the very first right hand turn, and the first building on the right.

For me, it's very quick to reach as I live in the country and take the interstate into town. Having s...

While we're anxiously awaiting  the opening of the new studio on South Grand, I think we need to get moving NOW!  Springfield Dance is on International Parkway- take I-72 to the Curran exit or take Wabash all the way out, passing the AT&T building and going under the I-72 overpass. It's the very first right hand turn, and the first building on the right.

For me, it's very quick to reach as I live in the country and take the interstate into town. Having something this close means I can get there faster than anything in the center of the city. 

So, let's get restarted, Wednesday night on October 9th, 7:10pm.  I picked this odd time because the studio IS PACKED at 7:00 with the children exiting their ballet classes.  This gives us a moment to let the chaos pass us by.

And don't forget- Moving Meditation in Washington Park begins the very next morning at 9:30!

Register for Nia here: http://www.threemusesdance.com/schedule--registration.html

Terri Woodliff

Classic Nia Class

  • M
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  • Su
8:30am - 9:25am

Day: Thursday

Time: 8:30am - 9:25am

Location

801 South Grand Ave West, Springfield, IL, US

Cost

Weekly classes by the month- $30  (Your month starts on the date you begin, so join any time!)
Drop-Ins - $12

Unlimited monthly Nia- $50

Notes About This Class

CLASSES START THE WEEK OF OCTOBER 7th!

Come in comfortable clothing (such as yoga pants) your bare feet and a willingness to try something new.  No matter how long you've been doing Nia, it's a different dance each day!

Terri Woodliff

Classic Nia Class

  • M
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  • Su
9:00am - 9:55am

Day: Monday

Time: 9:00am - 9:55am

Location

801 South Grand Ave West, Springfield, IL, US

Cost

One month of weekly classes- $30 (Your month begins the date you start, so join any time!)
Drop-In - $12
Unlimited Nia each per month- $50 (You can use all locations I teach)

Notes About This Class

CLASSES START THE WEEK OF OCTOBER 7th!

Come in comfortable clothing, your barefeet, and a willingness to try something new- no matter how long you've been doing Nia, it's a different dance each time!

Terri Woodliff

Dancing Makes You Smarter. No, really! Read on.

The physical benefits of Nia seem obvious- increased cardio health, flexibility, mobility and more. (So much more!)  But a major study finds that dancing makes you smarter.  "Dancing increases cognitive acuity at all ages." And it does so where other physical activities fail!

"...cognitive activities such as reading books, writing for pleasure, doing crossword puzzles, playing cards and playing musical instruments [were studied....

The physical benefits of Nia seem obvious- increased cardio health, flexibility, mobility and more. (So much more!)  But a major study finds that dancing makes you smarter.  "Dancing increases cognitive acuity at all ages." And it does so where other physical activities fail!

"...cognitive activities such as reading books, writing for pleasure, doing crossword puzzles, playing cards and playing musical instruments [were studied.] And they studied physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework. 

One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia.  There can be cardiovascular benefits of course, but the focus of this study was the mind.

There was one important exceptionthe only physical activity to offer protection against dementia was frequent dancing. 
 

Reading - 35% reduced risk of dementia

Bicycling and swimming - 0%

Doing crossword puzzles at least four days a week - 47%

Playing golf - 0%

Dancing frequently - 76%.   That was the greatest risk reduction of any activity studied, cognitive or physical. 

So, what does dancing do that the other things don't?  It makes those beautiful, new neural pathways in the brain.  Ya gotta keep making them your whole life long.  And the brain won't make them if it's not needed.  Dancing requires split second decisions.  Left or right, forward or back, which way do I go?  

So DANCE for your Body, DANCE for your Mind, and read this great article from Standford.  It's easy to read and interesting to boot.  

And then come to Nia and dance your brains... IN!  

http://socialdance.stanford.edu/syllabi/smarter.htm

 

September
22
Terri Woodliff

Discover Nia- The Joy of Movement Seminar

Event Type: Workshop

Start: Sunday, September 22, 2013 at 10:00am

End: Sunday, September 22, 2013 at 11:30am

Cost

$20 for the seminar.

Summer students receive a $10 discount.

Notes About This Event

What is Nia? How can movement and dance HEAL, and keep the Mind-Body-Spirit connection strong? This is a discovery of what Nia is all about. We'll taste the styles, experience the sounds and movements and art forms used before jumping into a short routine designed specifically to Pull In Joy!

It's that simple. Through Movement we find health, and the dance of Nia is joyous!

$20 for the seminar
$10 discount for summer students!

FOLLOWING IS A RESTORATIVE YOGA WORKSHOP 

https://www.facebook.com/events/575734119157909/

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Terri Woodliff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Thursday

Time: 8:30am

Location

801 South Grand Ave West, Springfield, IL, US

Cost

Weekly classes by the month- $30  (Your month starts on the date you begin, so join any time!)
Drop-Ins - $12

Unlimited monthly Nia- $50

Notes About This Class

CLASSES START THE WEEK OF OCTOBER 7th!

Come in comfortable clothing (such as yoga pants) your bare feet and a willingness to try something new.  No matter how long you've been doing Nia, it's a different dance each day!

Terri Woodliff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

801 South Grand Ave West, Springfield, IL, US

Cost

One month of weekly classes- $30 (Your month begins the date you start, so join any time!)
Drop-In - $12
Unlimited Nia each per month- $50 (You can use all locations I teach)

Notes About This Class

CLASSES START THE WEEK OF OCTOBER 7th!

Come in comfortable clothing, your barefeet, and a willingness to try something new- no matter how long you've been doing Nia, it's a different dance each time!

Terri Woodliff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:20pm

Day: Wednesday

Time: 6:20pm

Location

801 South Grand Ave West, Springfield, IL, US

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