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Nia in St. Louis, Missouri, USA

St. Louis

Reneigh DeBoer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm - 6:45pm

Day: Tuesday

Time: 5:45pm - 6:45pm

Location

9310 Olive Blvd, St. Louis, Missouri 63132, United States

Notes About This Class

Summer class ONLY 'til August 5, register NOW!

Karol McNutt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

3915 S. Lindbergh Blvd, Sunset Hills, MO, US

Cost

Enrollment is through St. Louis Community College at Meramec.  Call 314-498-8475 or visit website at www.stlcc.edu/continuinged

Reneigh DeBoer

COCA Class

Nia at COCA!!

See you in September!

 (314) 725-6555

ReneighDeBoer@sbcglobal.net

Kris Johnson

Classic Nia Class

at Wellbridge Athletic Club in St. Louis/Clayton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:25am

Day: Saturday

Time: 10:30am - 11:25am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Kris Johnson

Classic Nia Class

at Wellbridge Athletic Club in St. Louis/Clayton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:25am

Day: Monday

Time: 9:30am - 10:25am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Tracy Stamper

Winter Wonderland White Belt with Jamie & Tracy

Nia White Belt Training with Tracy Stamper
February 21, 2014Central Studio

A warm welcome to the Winter Wonderland February White Belt with Trainers Jamie Klausing of Chicago and Tracy Stamper of St. Louis!

Marianne Rosenthal

Classic Nia Class

at Wellbridge Clayton in Clayton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Sunday

Time: 10:30am - 11:30am

Location

7620 Forsyth Blvd., Clayton, MO, US

Cost

This class is for members only.  Nia class meets every other Sunday, alternating with Stephanie's Zumba class.

Check the printed class schedule, call the front desk, or access the website for the weekly schedule.

Tracy Stamper

Classic Nia Class

at Wellbridge Athletic Club Clayton in St. Louis (Clayton)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:25am

Day: Wednesday

Time: 9:30am - 10:25am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club with MANY Nia classes with several area teachers offered throughout the week.  Please call (314) 746-1500 for more information on membership and join us!

Notes About This Class

What a way to wake up your Wednesday!  See you on the dance floor.

Marianne Rosenthal

Classic Nia Class

at The Richmond Heights Center in Richmond Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am - 10:40am

Days: Monday, Wednesday

Time: 9:45am - 10:40am

Location

8001 Dale Avenue Richmond Heights, MO , Richmond Heights, MO, US

Cost

Fit Pass or Drop In Fees apply: Resident- $8/Non-Resident-$10.

Karol McNutt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am
Classic Nia

Day: Saturday

Time: 8:30am - 9:30am

Location

Big Bend Boulevard, St. Louis, MO, USA

Cost

Varies by session. Generally, 6 - 8 week sessions through the continuing education program.

Notes About This Class

Classic Nia class for all ages and fitness levels. On Meramec campus

March
6
Tracy Stamper

Peer Playdates! {ongoing, 1st Thursdays of every month}

at Pilates + Yoga Studio in St. Louis
Peer Playdates!  {ongoing, 1st Thursdays of every month}

Event Type: Other

Start: Thursday, March 6, 2014 at 7:30pm

End: Thursday, December 31, 2020 at 8:30pm

Location

1015 McCausland Avenue, St. Louis, MO, US

Cost

 FREE for Nia Belts!

Notes About This Event

Calling all Nia Belts... come play and learn together at these (FREE!!!) Peer Mentoring Playdate Sessions for White Belts and beyond. Dance in community with your peers by joining this regularly scheduled weekly class on first Thursdays of every month.  If you'd like to explore something specific, communicate this with Tracy beforehand and it will be woven into the class format.  If you are interested in receiving specific feedback, let Tracy know that as well.  Come on over to The Pilates + Yoga Studio, write 'White Belt' on the sign-in sheet (even if you're Blue on up), prance on in for free, and we'll have ourselves a playdate!  {Out-of-towners, please contact Tracy beforehand.}

March
7
Tracy Stamper

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

at The Center of Clayton in St. Louis (Clayton)
BLUE MONKEY Nia Nights!!!  :-)   {ongoing, 1st Fridays of every month}

Event Type: Other

Start: Friday, March 7, 2014 at 6:30pm

End: Thursday, December 31, 2020 at 7:40pm

Location

50 Gay Avenue, St. Louis (Clayton), MO, US

Cost

$10 ***OR*** bring a new-to-BLUE MONKEY Nia Night friend and you both dance for FREE as my way of sharing gratitude for your helping to spread the Nia Joy!

Notes About This Event

BLUE MONKEY* Nia Nights!!!  :-)

On first Fridays of every month, start your weekend off on a fun and festive note the BLUE MONKEY way with a frolicsome, rockin' & rollin', soulfully sweaty dive into loving your body and loving what Nia does for your body and your spirit. 

* Don't know what a BLUE MONKEY Nia Night might look like?  Well... come find out for yourself!  Hints:  BLUE MONKEYS bring with them a TGIF attitude, spontaneity, creativity, surprise (perhaps even verging on a little mischief!), and a giggly good time.  Join the fun!  Grab some fun-loving, Friday-loving friends, and monkey around together!

If you'd like to receive reminders of the BLUE MONKEY dates via monthly newsletters, click here! The monthly Monkeys would be happy to land in your inbox!

6:30 to 7:40ish p.m. on 1st Fridays of every month (with the occasional shift to another Friday, so feel free to contact Tracy to confirm dates)

Marianne Rosenthal

Classic Nia Class

at Cancer Support Community in Des Peres
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am - 10:40am

Day: Tuesday

Time: 9:45am - 10:40am

Location

1058 Old Des Peres Road, Des Peres, MO, US

Cost

Free!  

Notes About This Class

Class is open to cancer patients, survivors, and care takers.

Tracy Stamper

Classic Nia Class

at Wellbridge Athletic Club Clayton in St. Louis (Clayton)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:25am
Classic Nia

Day: Saturday

Time: 10:30am - 11:25am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club.  Please call (314) 746-1500 for membership information or to arrange a guest pass to visit this lovely club!

Notes About This Class

Sweet, sweaty, sultry, sassy, seductive, sexy, silly, sensational, steamy, soulful, spirited, spicy Saturday Nia!!!

(Not a member? Contact Tracy for information about visiting the club.)

Fellow teacher Kris Johnson and I alternate Saturdays.  Come play with us!

Tracy Stamper

Classic Nia Class

at Pilates + Yoga Studio in St. Louis
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm
Classic Nia

Day: Thursday

Time: 7:30pm - 8:30pm

Location

1015 McCausland Avenue, St. Louis, MO, US

Cost

Investment in YOU:

*** FREE on first Thursdays of every month for Nia Belts!!!  See Peer Playdate Event listing for details.

class rates:  $12 each with purchase of $120 10-class card (valid for 5 months);  $13 each with purchase of $65 5-class card (valid for 3 months); $15 single class drop-in

student rates:  $11.50 each with purchase of $115 10-class card (valid for 5 months); $12 each with purchase of $60 5-class card (valid for 3 months); $13 single class drop-in

taxes applicable, additional to prices as listed above

Notes About This Class

Get your weekend started early dancing Nia in this beautiful studio with the beautiful commUnity of dancers we've created!  This marks the official beginning to the weekend. :)  Warm, welcoming space, warm welcoming group.  A warm welcome to YOU!  

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Karol McNutt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am
Classic Nia

Day: Saturday

Time: 8:30am

Location

Big Bend Boulevard, St. Louis, MO, USA

Cost

Varies by session. Generally, 6 - 8 week sessions through the continuing education program.

Notes About This Class

Classic Nia class for all ages and fitness levels. On Meramec campus

Kris Johnson

Classic Nia Class

at Wellbridge Athletic Club in St. Louis/Clayton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Kris Johnson

Classic Nia Class

at Wellbridge Athletic Club in St. Louis/Clayton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

Forsyth, St. Louis/Clayton, MO, US

Cost

Wellbridge is a private club, but weekly passes are available.

Tracy Stamper

Classic Nia Class

at Wellbridge Athletic Club Clayton in St. Louis (Clayton)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Saturday

Time: 10:30am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club.  Please call (314) 746-1500 for membership information or to arrange a guest pass to visit this lovely club!

Notes About This Class

Sweet, sweaty, sultry, sassy, seductive, sexy, silly, sensational, steamy, soulful, spirited, spicy Saturday Nia!!!

(Not a member? Contact Tracy for information about visiting the club.)

Fellow teacher Kris Johnson and I alternate Saturdays.  Come play with us!

Karol McNutt

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

3915 S. Lindbergh Blvd, Sunset Hills, MO, US

Cost

Enrollment is through St. Louis Community College at Meramec.  Call 314-498-8475 or visit website at www.stlcc.edu/continuinged

Tracy Stamper

Classic Nia Class

at Pilates + Yoga Studio in St. Louis
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm
Classic Nia

Day: Thursday

Time: 7:30pm

Location

1015 McCausland Avenue, St. Louis, MO, US

Cost

Investment in YOU:

*** FREE on first Thursdays of every month for Nia Belts!!!  See Peer Playdate Event listing for details.

class rates:  $12 each with purchase of $120 10-class card (valid for 5 months);  $13 each with purchase of $65 5-class card (valid for 3 months); $15 single class drop-in

student rates:  $11.50 each with purchase of $115 10-class card (valid for 5 months); $12 each with purchase of $60 5-class card (valid for 3 months); $13 single class drop-in

taxes applicable, additional to prices as listed above

Notes About This Class

Get your weekend started early dancing Nia in this beautiful studio with the beautiful commUnity of dancers we've created!  This marks the official beginning to the weekend. :)  Warm, welcoming space, warm welcoming group.  A warm welcome to YOU!  

Tracy Stamper

Classic Nia Class

at Wellbridge Athletic Club Clayton in St. Louis (Clayton)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

7620 Forsyth Boulevard, St. Louis (Clayton), MO, US

Cost

Wellbridge is a membership-based club with MANY Nia classes with several area teachers offered throughout the week.  Please call (314) 746-1500 for more information on membership and join us!

Notes About This Class

What a way to wake up your Wednesday!  See you on the dance floor.

Marianne Rosenthal

Classic Nia Class

at The Richmond Heights Center in Richmond Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Days: Monday, Wednesday

Time: 9:45am

Location

8001 Dale Avenue Richmond Heights, MO , Richmond Heights, MO, US

Cost

Fit Pass or Drop In Fees apply: Resident- $8/Non-Resident-$10.

Marianne Rosenthal

Classic Nia Class

at Cancer Support Community in Des Peres
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Tuesday

Time: 9:45am

Location

1058 Old Des Peres Road, Des Peres, MO, US

Cost

Free!  

Notes About This Class

Class is open to cancer patients, survivors, and care takers.

Marianne Rosenthal

Classic Nia Class

at Wellbridge Clayton in Clayton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

7620 Forsyth Blvd., Clayton, MO, US

Cost

This class is for members only.  Nia class meets every other Sunday, alternating with Stephanie's Zumba class.

Check the printed class schedule, call the front desk, or access the website for the weekly schedule.

Reneigh DeBoer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

9310 Olive Blvd, St. Louis, Missouri 63132, United States

Notes About This Class

Summer class ONLY 'til August 5, register NOW!

Upcoming Events

March
6
Tracy Stamper

Peer Playdates! {ongoing, 1st Thursdays of every month}

at Pilates + Yoga Studio in St. Louis
Peer Playdates!  {ongoing, 1st Thursdays of every month}

Event Type: Other

Start: Thursday, March 6, 2014 at 7:30pm

End: Thursday, December 31, 2020 at 8:30pm

Location

1015 McCausland Avenue, St. Louis, MO, US

Cost

 FREE for Nia Belts!

Notes About This Event

Calling all Nia Belts... come play and learn together at these (FREE!!!) Peer Mentoring Playdate Sessions for White Belts and beyond. Dance in community with your peers by joining this regularly scheduled weekly class on first Thursdays of every month.  If you'd like to explore something specific, communicate this with Tracy beforehand and it will be woven into the class format.  If you are interested in receiving specific feedback, let Tracy know that as well.  Come on over to The Pilates + Yoga Studio, write 'White Belt' on the sign-in sheet (even if you're Blue on up), prance on in for free, and we'll have ourselves a playdate!  {Out-of-towners, please contact Tracy beforehand.}

March
7
Tracy Stamper

BLUE MONKEY Nia Nights!!! :-) {ongoing, 1st Fridays of every month}

at The Center of Clayton in St. Louis (Clayton)
BLUE MONKEY Nia Nights!!!  :-)   {ongoing, 1st Fridays of every month}

Event Type: Other

Start: Friday, March 7, 2014 at 6:30pm

End: Thursday, December 31, 2020 at 7:40pm

Location

50 Gay Avenue, St. Louis (Clayton), MO, US

Cost

$10 ***OR*** bring a new-to-BLUE MONKEY Nia Night friend and you both dance for FREE as my way of sharing gratitude for your helping to spread the Nia Joy!

Notes About This Event

BLUE MONKEY* Nia Nights!!!  :-)

On first Fridays of every month, start your weekend off on a fun and festive note the BLUE MONKEY way with a frolicsome, rockin' & rollin', soulfully sweaty dive into loving your body and loving what Nia does for your body and your spirit. 

* Don't know what a BLUE MONKEY Nia Night might look like?  Well... come find out for yourself!  Hints:  BLUE MONKEYS bring with them a TGIF attitude, spontaneity, creativity, surprise (perhaps even verging on a little mischief!), and a giggly good time.  Join the fun!  Grab some fun-loving, Friday-loving friends, and monkey around together!

If you'd like to receive reminders of the BLUE MONKEY dates via monthly newsletters, click here! The monthly Monkeys would be happy to land in your inbox!

6:30 to 7:40ish p.m. on 1st Fridays of every month (with the occasional shift to another Friday, so feel free to contact Tracy to confirm dates)

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