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Nia in the United Kingdom

United Kingdom

There are hundreds of Nia classes happening every week across the UK!

Vicky Rainbow

Classic Nia Class

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1:00pm - 1:45pm
Classic Nia

Day: Monday

Time: 1:00pm - 1:45pm

Location

108 High Street, Oxford, United Kingdom

Cost

1st class free

£ 6 drop in or 5 class card for £ 25

pre booking is essential and only 6 spaces available - call or email me.

Notes About This Class

LOVE your BODY lunchtime WORKOUT! 

45 mins of The best of Nia's moves and grooves.  

Taken barefoot to soul-stirring music, Nia is one of the world's foremost cardio fusion-fitness techniques.  Nia is a non-impact sensory-based movement practice that draws from dance, martial & healing arts.  Its designed to get your heart-pumping and your spirit soaring!  

Vicky Rainbow

Classic Nia Class

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12:00pm - 12:45pm
Classic Nia

Day: Monday

Time: 12:00pm - 12:45pm

Location

108 High Street, Oxford, United Kingdom

Cost

1 st class is FREE.  

£6 drop in or class card £25 for 5

pre booking is essential as there are only 6 spaces.  Call or email me

Notes About This Class

LOVE your BODY lunchtime WORKOUT! 

45 mins of The best of Nia's moves and grooves.  

Taken barefoot to soul-stirring music, Nia is one of the world's foremost cardio fusion-fitness techniques.  Nia is a non-impact sensory-based movement practice that draws from dance, martial & healing arts.  Its designed to get your heart-pumping and your spirit soaring!  
 

Laura Ahnemann

Classic Nia Class

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7:45pm - 8:45pm
Classic Nia

Day: Thursday

Time: 7:45pm - 8:45pm

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

Laura Ahnemann and Sarah-Jane Miller alternate in teaching this class on a Thursday evening.

What to bring: 

- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body. 

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery. 

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Anne Cosgrove

Classic Nia Class

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10:00am - 11:00am

Day: Saturday

Time: 10:00am - 11:00am

Location

Hayber Lane, Appleby-in-Westmorland, Cumbria CA16 6NP, UK

Cost

£5 per person

Notes About This Class

Join us for this special one-off class which takes place during a residential week-end at Haybergill and is the only event during the weekend which is open to the public.

Wear comfortable clothes that allow you to move and bring some water.

April
25
Anne Cosgrove

Get away from it all – featuring Nia

Event Type: Other

Start: Friday, April 25, 2014 at 6:30pm

End: Sunday, April 27, 2014 at 4:00pm

Location

Hayber Lane, Appleby-in-Westmorland, Cumbria CA16 6NP, UK

Cost

£250 per person

A limited number of single rooms available. A £20 supplement applies.

The price includes:

- Meals (home-cooked, and where available, organic produce is used; vegetarians and special dietary requirements can be catered for).
- Warm and comfortable accommodation in twin-bedded rooms (all en-suite).
- £100 non-refundable deposit.
- Nia classes.
- Optional cookery sessions on Saturday and/or Sunday morning – delicious food from Haybergill’s very own recipe book.
- Use of the Centre’s sauna and games room.

Not included in price: holistic treatments including Reiki, Reflexology, Neck, back and shoulder massage.

Notes About This Event

Do you dream of getting away from it all? 
Would you like to enjoy some relaxing time out in the country to nourish body, mind and soul?

Then join us for a relaxing week-end, featuring Nia classes, cookery sessions, holistic treatments and walks in the Cumbrian countryside. Nia classes will take place in a beautiful room, which opens onto a  veranda and looks out onto the countryside.

All rooms are en-suite and on one level. All meals are cooked on-site and prepared from local ingredients.A few places still available. Please contact me to request a booking form as soon as possible.

Last updated 7 April 2014.

Sue Collins

Classic Nia Class

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1:30pm - 2:30pm

Day: Tuesday

Time: 1:30pm - 2:30pm

Location

Fairmead, Cam, United Kingdom

Cost

 £6 drop in or £25 for 5 sessions.

Notes About This Class

Classes start on Tuesday 8th April at 1.30pm. 

Hanna Suvanto

Classic Nia Class

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5:30pm - 6:30pm

Day: Thursday

Time: 5:30pm - 6:30pm

Location

83 Fleet Rd, London, CMD, UK

Cost

£9

April
28
Cathy Ferris

Free Taster Class for 100 Days/100 Dances & Get Scotland Dancing

Free Taster Class for 100 Days/100 Dances & Get Scotland Dancing

Event Type: Other

Start: Monday, April 28, 2014 at 11:00am

End: Tuesday, April 29, 2014 at 12:00pm

Location

Shiprow, Aberdeen, Aberdeen City AB11, UK

Cost

Free!!!

Notes About This Event

Join Cathy for a classic love-your-body Nia taster class!

Nia is a fun, mindful movement practice that will leave you feeling joyful, energised, and relaxed! Nia offers cardiovascular conditioning while raising body awareness and engaging the mind.  Appropriate for all fitness levels, abilities, and experience. Treat yourself to one of two class options!

May
11
Cathy Ferris

Sanjana and the 52 Moves. Learn - Move - Energize

Event Type: Playshop

Start: Sunday, May 11, 2014 at 10:30am

End: Sunday, May 11, 2014 at 11:30am

Location

Garthdee Road, Aberdeen, UK

Cost

£8

Contact: Cathy Ferris (niamomma2008@gmail.com)

Notes About This Event

Using the routine Sanjana, explore the technique, expressive fun and aliveness of some of the 52 Moves – the form of Nia.  Learn to balance the form with a sense of personal freedom, to play with music dynamics, and to explore elements of moving through space.

Open to all levels of movers, students and teachers...

Jo Turner

Classic Nia Class

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6:00pm - 7:00pm

Day: Monday

Time: 6:00pm - 7:00pm

Location

Woodlands Lane, Windlesham, Surrey GU20 6AH, UK

Cost

Cost £7.00 drop in, all welcome

March
31
Cheryl Parr

FREE TASTER CLASS

Event Type: Playshop

Start: Monday, March 31, 2014 at 2:00pm

End: Monday, March 31, 2014 at 3:00pm

Location

Rushall, Pewsey, United Kingdom

Cost

FREE

Notes About This Event

Nia blends dance, martial arts, and healing arts, to create a dynamic fitness and lifestyle practice that changes how people experience their body and exercise!

Come dance, kick, stretch, and laugh with me at a FREE Taster session in Rushall on Monday 31st March 2 - 3pm.

Cheryl Parr

Classic Nia Class

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2:00pm - 3:00pm

Day: Monday

Time: 2:00pm - 3:00pm

Location

Rushall, Pewsey, United Kingdom

Cost

Term time only

Booking for six weeks £36.00

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

September
8
Cathy Ferris

Nia Taster Class for 50+ Festival

Nia Taster Class for 50+ Festival

Event Type: Playshop

Start: Monday, September 8, 2014 at 1:00pm

End: Tuesday, September 9, 2014 at 11:30am

Location

Schoolhill, Aberdeen, Aberdeen City AB10 1JX, UK

Cost

Two Free Taster Classes are being offered as part of Aberdeen's annual 50+ Festival... Monday, 8 September 1pm-2pm and Tuesday, 9 September 10:30am-11:30am. Try either or both!

Notes About This Event

Two classes being offered! 10:30am-11:30am and1:30pm-2:30pm.  

Nia is a fun, expressive movement practice that leaves you feeling energised and alive. It brings cardiovascular conditioning and optimises whole body fitness in ways that feel good.  Moves are low impact, easy-to-follow, and you'll love the music!  Get your body moving and give your brain a good workout, as well.  Classes are warm and friendly and suitable for all fitness levels and abilities.  We dance barefoot whenever possible. Nia can be done seated as well. Please, bring some water and come and enjoy!

April
3
Laura Ahnemann

Free Nia Taster at Vauxhall Gardens Community Centre

Free Nia Taster at Vauxhall Gardens Community Centre

Event Type: Dance Jam

Start: Thursday, April 3, 2014 at 8:00pm

End: Thursday, April 3, 2014 at 9:00pm

Location

5 Glasshouse Walk , London, UK

Cost

 Free!

Let us know you are coming and learn more about other tasters and our classes here: http://www.meetup.com/Nia-Dance-South-East-London-Meetup/

Notes About This Event

Come dance, tone your body, have a good time!

You are invited to experience Nia in one of our regular venues: Vauxhall Garden Community Centre (Classes every Monday morning. RSVP here:  http://www.meetup.com/Nia-Dance-South-East-London-Meetup/events/164668532/)

About Nia: 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 48 countries. Trainings teach people how to workout without pain and enjoy the process of getting fit with movement.   Every experience can be adapted to individual needs and abilities.

The Nia Experience

The Nia experience is how we describe the sensation of taking a Nia class. Typically Nia classes include 55 minutes of movement to diverse music. 

Nia dance cardio fitness classes are taught by instructors licensed in the Nia Technique. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, including pop,electronica, jazz, Latin, New Age, Indian and hip hop. They employ 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan Dancestyles, Tai Chi, TaeKwonDo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.

Special Combo! DDPP+Nia Starts at 18:30 that same evening 

On this day all female participants are welcome to try both Nia and Dance Dance Party Party (DDPP) for free.

Sorry gentlemen, you are absolutely welcome to our Nia class that night, but DDPP is no boys, no booze, no judgement.

DDPP is simply fun dancing to let your hair down and enjoy great dancing company Come in from 6:30 until 7:30 pm that same evening and do the double dance fun!

Elisa Risquez

Classic Nia Class

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6:00pm - 7:00pm

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

Your first class with me is free, after that it's £7 for drop-ins and £6 if you book a block of 4 classes or more.

Notes About This Class

This class is at the dojo within the Lido Sports Association, and it's very relaxed with emphasis in having fun and conditioning our bodies using floorwork and floorplay. We have the best floor surface with special mats designed to absorb impact and take care of our joints.

Bring comfortable clothes for movement, your bare feet, water, and a smile.

allison austick

Classic Nia Class

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7:00pm - 8:00pm

Day: Thursday

Time: 7:00pm - 8:00pm

Location

Hexham, Northumberland NE47 0BX, UK

Cost

Block of 6 classes £39

Drop in price £7.50

Notes About This Class

I teach classic Nia. Suitable for all ages and fitness levels

Please wear loose comfortable clothing that allows you to move freely and bring a bottle of water.

Jane  Francis

Classic Nia Class

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11:30am - 12:15pm

Day: Wednesday

Time: 11:30am - 12:15pm

Location

Sundorne Road, Shrewsbury SY1 4RG, United Kingdom

Cost

For Club members only.

Laura Ahnemann

Classic Nia Class

at Bar Lenuccia in London
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6:30pm - 7:30pm

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

148 Camberwell New Road, Southwark, London, SE5 0RR

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Wednesday, 2 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Wednesday evening.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Anne Cosgrove

Classic Nia Class

at Oakleaf Sports Complex in Newton Aycliffe
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5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

School Aycliffe Lane, School Aycliff, Newton Aycliffe DL5, UK

Cost

Six classes for £30.00 starting Tuesday 11 March 2014 until Tuesday 15 April 2014.

Drop-in rate £6.50 per class.

Another block of six classes starts on Tuesday 29 April 2014 until Tuesday 3 June 2014. Same time, same place, same price.

Notes About This Class

Nia classes will be in the Function Room on the first floor.

No experience required. Suitable for any shape, age or fitness level.

For further information please contact Nia Teacher Anne Cosgrove on 07762 148661 or email anne@supplechange.co.uk

March
29
Laura Ahnemann

Free Nia Taster Class in Vauxhall

Free Nia Taster Class in Vauxhall

Event Type: Dance Jam

Start: Saturday, March 29, 2014 at 3:00pm

End: Saturday, March 29, 2014 at 4:00pm

Cost

This is a free class however SPACES ARE LIMITED.

Therefore it is essential that you register your attendance here: http://www.embodywellness.co.uk/events.html now!

Notes About This Event

Nia - The Joy of Movement

Join Nia teachers Sarah-Jane Miller and Laura Ahnemann for a special one-hour Nia taster class.

Nia (www.nianow.com/practice) is a joyful and empowering form of mindful movement and cardio fitness inspired by a combination of jazz and modern dance styles, martial arts (Tai Chi, Taekwondo and Aikido), and the body/mind healing arts of Feldenkrais Method, Alexander Technique and yoga. Classes are taken barefoot and are taught to a soul-stirring range of music including jazz, Latin, pop, New Age, electronica, Indian and hip hop.

Come to move, to dance and (most importantly) to have fun!

Suitable for all levels of fitness / no Nia experience is needed.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Michele Kaye

Classic Nia Class

at The Bagnall Centre in Chesham
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8:50am

Day: Wednesday

Time: 8:50am

Location

79 Waterside, Chesham HP5 1PE, UK

Cost

£8 per class paid half termly or £10 drop-in

Dorit  Noble

Classic Nia Class

at Hendon Laboratory Spa in London Hendon
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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

Hendon, London Hendon, UK

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

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9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

Hillfield Park, London, UK

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Elisa Risquez

Classic Nia Class

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9:00am

Day: Saturday

Time: 9:00am

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

Your first class is free, after that drop-in classes are £7 or, if you block book (minimum 4 classes) £6.

Students and young 'uns have a special rate of £5

Notes About This Class

Bring water, comfortable clothes for movement, your bare feet, and a smile.

You don't need anything else, except a desire to be moved by music and joy!

Michele Kaye

Classic Nia Class

at Kings Langley Community Centre in Kings Langley
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9:15am

Day: Tuesday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£7 per class paid in a half-termly blocks, or £10 drop in rate

Dorit  Noble

Classic Nia Class

at LA Fitness Muswell Hill in London Muswell HIll
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9:30am

Day: Sunday

Time: 9:30am

Location

Hillfield Park road, London Muswell HIll, LND, UK

Cost

First Trial class £10

Ten Class Card £87 (this is for consecutive ten week term, the classes are non-refundable)

Drop-in Rate £12

Dorit Noble is the UK's resident Nia White Belt Trainer/ Black Belt Teacher

or ring 0208 2483919

Next London White Belt December 8-14 2013 with Laurie Bass

www.doritnobletrainer@weebly.com

Notes About This Class

This is a general holistic Fitness nia class, all levels of fitness and agility are welcome.  Please let me know if you have any injuries before class starts.

Maris  Lyons

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

Mount Road, Dinas Powys, UK

Cost

£5 per class, drop in.

Notes About This Class

This class will run weekly through the Autumn 2013 term, with the exceptions of Thu 3rd & Thu 31st October when I am unable to make it.

Please come and experience the joy of moving your body's way.

Dorit  Noble

Classic Nia Class

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9:30am
Classic Nia

Day: Sunday

Time: 9:30am

Location

Hillifield Park, London, UK

Cost

£12 to drop in

£87 for ten week course

Notes About This Class

Nia classes are ssuitable for all levels of fitness and agility

Next London White Belt with Dorit Noble and Laurie Bass December 8-14 2013

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
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9:45am
Classic Nia

Day: Tuesday

Time: 9:45am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are  moving

Please ring to confirm availability and suitability of this class for your needs

Christine Davis

Classic Nia Class

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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£6.00. Drop in.

Notes About This Class

Location of class in : Wotton Town Hall in Wotton under Edge.

Christine says:- "Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.

Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.

Although it is called nia dance, you don’t have to be able to dance to take part.

Everyone does it at their own level,"

Jill Raine

Classic Nia Class

at The Flacca in Tattenhall, Cheshire
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Tattenhall, Cheshire, UK

Cost

Pay as you go £3.50 First class is free

Notes About This Class

This is Nia for the Knackered at The Flacca in Tattenhall. It is an adapted Nia class suitable for those who need to move at a slower pace. We learn some choreography then dance to it then learn some more and dance to that - gradually building up our knowledge of the 52 moves. We replace Floorplay with Chairplay and then have a cup of tea and a biscuit (or two!)

This is a very friendly class and it's a great opportunity to meet people from the village. We also organise lunches out - occasionally involving some kind of fancy dress - we haven't been barred from the locals (yet!)

You don't have to be mad to do this class but it helps ... welcome to my spaceship!!!

Cim Bartlett

Classic Nia Class

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10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

Mayford Green, Woking, SRY, UK

Cost

Starting 10 October 2012

To register for a Nia classe-mail me on cim@rediscoversparkle.com

or call me on 0783 - 33 63 500

Cost:

Drop in £8

£40 for 6 classes
 

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Michele Kaye

Classic Nia Class

at Espinosa Chute Centre in Berkhamsted
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10:00am

Day: Monday

Time: 10:00am

Location

Northbridge Rd, Berkhamsted, HRT, UK

Cost

£8 to be paid termly or £10 drop in rate

Notes About This Class

All bodies, all ages welcome.

Amanda Franklin

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

Elland Road, Leeds, LDS, UK

Cost

This class is funded by People's Health Trust and is for a group of adults with learning disabilities.

Notes About This Class

This class is adapted for adults with learning disabilities

Maris  Lyons

Classic Nia Class

at Wonderland Studios in Cardiff
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10:00am

Day: Friday

Time: 10:00am

Location

199-201 Richmond Road, Cardiff, UK

Cost

£5/£5.50 Drop in

Dorit  Noble

Classic Nia Class

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10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

Hillfield Park, London, UK

Cost

£25 to drop in or two classes on your class card.

Notes About This Class

New to Nia workshop including class: to book your space in this workshop, you need to email dorit.noble@nianow.com

this is a dive into the language of Nia.

Dorit  Noble

Classic Nia Class

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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Hillifield Park, London, UK

Cost

£12 drop in

£87 for ten class course

Notes About This Class

All Nia classes are suitable for all levels of fitness or agility

Geri Timmins

Classic Nia Class

at Prema Arts in Gloucestershire
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10:00am

Day: Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£5 per session

Notes About This Class

Classic Nia for all ages and abilities, both sexes - all welcome. 

Isabelle P. Walker - Lefebvre

Classic Nia Class

at WATERSIDE GYM in Hebden bridge - West yorkshire
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

valley road, Hebden bridge - West yorkshire, UK

Cost

£6.50 - £5.50 concessions / under 18

Notes About This Class

Class for all Fitness levels, all Ages...and all Personalities :-)

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

River Terrace, Pengam, Gwent. NP12 3XB, Pengam, UK

Cost

£1 this class is subsidised by the Inside Out Cymru project.

Notes About This Class

Ths class is for the clients of the Ebenezer resource Centre.

Dorit  Noble

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Hillfield Park, London, UK

Cost

£12 to drop in

£87 for ten week course

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

Cross Street , Gwent, UK

Cost

£2.00 subsidised class supported by the Inside Out project.

Notes About This Class

Find health through movement. This class is suitable for those with mobility issues and can be done standing or in a chair

Isabelle P. Walker - Lefebvre

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Friday

Time: 10:30am

Location

St John Ambulance Hall - , Todmorden, LAN, UK

Cost

£6.50 - £5.50 concessions / under 18

Notes About This Class

CLASS FOR ALL LEVELS OF FITNESS, ALL AGES...AND ALL PERSONALITIES 

Hilary Jeffries

Classic Nia Class

at Sale Conservative Club in Manchester
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

Dane Road, Manchester, UK

Cost

£5.00 per session

Notes About This Class

These sessions are classic Nia. You will find a very warm welcome waiting for you.

Heather Parsons

Classic Nia Class

at ENERGYBODi Sensation Studio in Rossendale BB4 9HP
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Days: Tuesday, Friday

Time: 11:00am

Location

Clarke Holme St, Burnley Rd East, Rossendale BB4 9HP, UK

Cost

You are welcome to come in and taste your first class free. We then run our classes as courses, for a single class or you can join ENERGYBODi membership for daytimes and do all our day classes including Pilates for less than £9 a week

Look forward to dancing with you, 

www.energybodi.co.uk

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Amanda Franklin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Monday

Time: 11:15am

Location

High Street, Sheffield, SHF, UK

Cost

£3.50 drop in

£15 for 5 class card

Notes About This Class

This class is open to all. It is a classic Nia class with some lower mobility adaptations where needed depending on class members.

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Friday

Time: 11:30am

Location

1 Angel Court , Godalming, SRY, UK

Cost

Cost:

Drop in £10

£50 for 6 classes

Second class free.

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Nefra Canning

Classic Nia Class

at The Tango Club in London
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Saturday

Time: 11:30am

Location

London SE1 3ER, United Kingdom

Cost

£10 drop-in rate; £50 for six (pre-paid)

Notes About This Class

The Tango Club is now based in the history-filled and increasingly fashionable, artisanal London Bridge area where you can visit the popular Borough Market after class, watch glass blowing, or wander by the river and see Shakespeare's Globe rebuilt for our time.

The Tango Club studio is located at London's historic Leather Market. This is about a 7 minute walk from either London Bridge or Borough station.

From London Bridge Station:
Take the 'back' exit via Joiner Street, going left past the 'Shard' building onto St Thomas Street and walking along the side of Guy's Hospital. Turn right onto Weston Street. The Leather Market is a large building with enclosed courtyard on your left just after you cross over Leathermarket Street. Enter through the large iron gates of the far (southern) entrance. Building 8 faces you.

From Borough Station:
Cross over to the Church and walk down Long Lane. Turn left onto Weston Street and the Leather Market is on the right. Enter through the large iron gates of the near (southern) entrance. Building 8 faces you.

Building 8 is at the south-east corner of the courtyard, facing the large iron gates of the southern entrance. The studio is on the second floor - please use The Tango Club bell to gain entry.

Linda Sharp

Classic Nia Class

at Jerwood Dance House in Ipswich
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£5 per class or a dance card offers 12 classes for the price of 10

The new term starts on 9th September 2013.

Notes About This Class

Nia is a sensory dance form for all ages and all stages of fitness. Nia creates a sense of well being, happiness and fitness.

Wear any comfortable clothing suitable for exercise; where possible no footwear and bring a bottle of water.

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

High Street, Rhymney, UK

Cost

£3 this is a class subsidised by the Inside Out project.

Notes About This Class

This is a semi setaed class suitable for people with mobility issues or those unused to exercise. Come along, get moving, have fun, de-stress and re-energise.

Abi Leeder

Classic Nia Class

at 80 Hamilton House in Bristol
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Saturday

Time: 12:30pm

Location

Stokes Croft, Bristol, UK

Cost

Every Saturday 12.30 - 13.30   STUDIO 1 

Begin your journey with Nia Dance at DMAC, Hamilton House, Stokes Croft - Bristol.

Drop in classes £5 per session 

PLEASE NOTE LAST CLASS before Christmas is Saturday 21 December 2013

Classes will restart Saturday 11 January 2014 

Notes About This Class

DMAC is a hugely innovative and creative organisation designed to encourage new Dance opportunities, and they are based within Co-Exist which runs Hamilton House and the creative spaces within it.

If you would like to find out more about other classes at Hamilton House please go to: 

http://www.hamiltonhouse.org/inalignment-studios/

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Monday

Time: 12:30pm

Location

112 Palace Garden Terrace, London, UK

Cost

NO CLASS MONDAY DECEMBER 23 & 30 2013.

2014 -  FIRST CLASS OF 2014 START ON MONDAY JANUARY 6TH

£10 or £7.00 concession

Jude Medhurst

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:45pm
Classic Nia

Day: Thursday

Time: 12:45pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Linda Sharp

Classic Nia Class

at Jerwood Dance House in Ipswich
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Monday

Time: 1:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£5 per class or a dance card offers 12 classes for the price of 10.

Notes About This Class

A sensory dance form for all ages and at every size or state of fitness.  

Nia creates a feeling of well being, peace and fitness.

Wear comfortable clothing suitable for exercise and bring a bottle of water.

Jane  Francis

Classic Nia Class

at Bannatynes Health Club in Shrewsbury
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm

Day: Wednesday

Time: 1:15pm

Location

Oteley Road, Shrewsbury, SHR, UK

Cost

Club Members Only.

Amanda Franklin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Tuesday

Time: 1:30pm

Location

Chapel Lane, Leeds, UK

Cost

This class is funded by People's Health Trust and is predominantly for a group of adults with learning disabilities, but members of the public are welcome.

Notes About This Class

This class is adapted for a group of adults with learning disabilities but members of the public are welcome.

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

112 Palace Garden Terrace, London, UK

Cost

Class cost £10.00.  This is a Drop In monthly class held the 2nd Sunday of the month.

Notes About This Class

SECOND SUNDAYS OF THE MONTH.

This is a drop in class. Everyone welcome. 

2013 - December 8th

2014 - January 12, February 9th, March 9th, April 13th, May 11th, June 8th, July 13th, August 10th, September 14th, October 12th, November 9th, December 14th.

Fiona Winter

Classic Nia Class

at Treharris Community Centre in Merthyr Tydfil
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm
Classic Nia

Day: Monday

Time: 2:00pm

Location

Perrott Street, Merthyr Tydfil, UK

Cost

£3 this is a subsidised class with funding until Jan 2013

Notes About This Class

Find health through movement. Come and join us.

Maris  Lyons

Classic Nia Class

at Wonderland Studios in Cardiff
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

199-201 Richmond Road, Cardiff, UK

Cost

£5.50 / £5 Concessions

Notes About This Class

This is a weekly class that will run through the term of Autumn 2013, with the exceptions of Wednesday 2nd & 30th October when I am unable to make it.

Please join me to experience the joy of moving your body's way.

Heather Parsons

Classic Nia Class

at ENERGYBODi Sensation Studio in Rossendale BB4 9HP
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

Clarke Holme St, Burnley Rd East, Rossendale BB4 9HP, UK

Cost

Your first class is a free taster to the ENERGYBODi sensation. You are then welcome to join a course (which vary in length form 5 weeks to 7 weeks)  or an ENERGYBODi membership for evenings or Multi passes which allows to to dip in all classes at ENERGYBODi  including Pilates and Yoga.

Notes About This Class

Look forward to dancing with you for a ZENRGi burst.

Heather x

www.energybodi.co.uk

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Helena Dodds

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Park Road, Brighton, ESX, UK

Cost

  • £6 per class

www.helenadodds.co.uk

Notes About This Class

Is it me or is it Nia? Such beautiful people come to my class in Rottingdean.

I've been teaching Nia since 2001. The focus and intention of each class sets the mood, pace and intensity. It is wonderful to see each individual dancing to their own inner music while being part of a group. After a cool-down at the end of each class I love to give a 'take-away' in the form of something lovely to take into the coming week. I does me the power of good, for example, to remember to exaggerate my hip sway when walking. This brings a smile to my face, ease in my walk and the journey becoming more important than the destination.

The Nia routines are always rich in rewards and I feel it is a great priviledge to present them every week.

Vicky Rainbow

Classic Nia Class

at ST EBBES SCHOOL in Oxford
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

Whitehouse Lane , Oxford, OXF, UK

Cost

£5 drop in

£20 for 4 classes

A complete BARGAIN!!!

Notes About This Class

Move and groove with me and my favourite tracks and routines.

Let your spirit fly free!

Jane  Francis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

Frankwell Quay, Shrewsbury, Shropshire SY3 8LG, UK

Cost

Block booking - 7 weeks £35 per block, or  'Drop in' £6.50 per class.

Concessions available for regular attendees at Nia classes with me at Bannatynes.

Elaine Chaplin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Loundon Square, Cardiff, UK
Maris  Lyons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Brockhill Way, Penarth, UK

Cost

£5 per class, drop in any time.

Notes About This Class

This is a weekly class running through the term of Autumn 2013, with the exceptions of Tuesday 1st & 29th October when I am unable to take the class, and Tuesday 15th October when the class will be at 2pm instead of 6.30pm.

Please join me and experience the joy of moving your body's way.

Amanda Franklin

Classic Nia Class

at Walkley Community Centre in Sheffield
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Fir Street, Sheffield, UK

Cost

£5 drop in; £25 block of 6 classes

Notes About This Class

Classic Nia class open to all. High energy - Big Fun!

Heather Parsons

Classic Nia Class

at ENERGYBODi Sensation Studio in Rossendale BB4 9HP
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Thursday

Time: 7:15pm

Location

Clarke Holme St, Burnley Rd East, Rossendale BB4 9HP, UK

Cost

You are welcome to come to taste your first class free. We then run classes as courses (between 5 to 7 weeks) you may join the class course or buy an memebership for evenings or a multi memebrship which gives you access to all ENERGYBODi classes including Pilates and Yoga.

Notes About This Class

we look forward to dancing with you soon

Heather x

www.energybodi.co.uk

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Monday

Time: 7:15pm

Location

Holy Trinity Church Hall, Nelson Road,, Caerphilly, CAY, UK

Cost

£5 drop in. Class cards available.

Notes About This Class

Movement magic, tailored to feel great for your body....for anybody....for every body.

Amanda Franklin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

Star House, Authorpe Road, Leeds, , UK

Cost

£6 drop in

Block bookings per calender month = £5 per class

Notes About This Class

Classic Nia class open to all. 

This class is usually co-taught with David Fleming.

Christine Davis

Classic Nia Class

at Under the Edge Arts Centre in Wotton under Edge, Gloucestershire
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

The Chipping, Kingswood, Wotton-under-Edge, Gloucestershire GL12 8RT, UK

Cost

£5.00 drop in

Notes About This Class

Suitable for anyone at any fitness level.

Susanne Meis

Classic Nia Class

at Dance Studio, Holy Cross School in New Malden (near Wimbledon, London)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Monday

Time: 8:00pm

Location

25 Sandal Road, , New Malden (near Wimbledon, London), SRY, UK

Cost

First class £5, Second class FREE

Set of 5 classes £40, £9 pay as you go

Notes About This Class

Join our joyful classic Nia class in a lovely spacious mirrored dance studio with sprung wooden floor. Free parking available. Class open and welcoming. Suitable to all ages and fitness levels.
 

Jude Medhurst

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Mary Ann Mhina

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Monday

Time: 8:00pm

Location

Grove Road, London , UK

Cost

Monday Evenings 8-9 pm, St Barnabas Bethanl Green, Grove Road, East London

£75 for 10 classes or £50 for 5 if you pay upfront or £10 per class if you choose to pay on a drop in basis.  If you pay upfront you can use your credit whenever you choose.

Notes About This Class

What people say about my Nia classes:

‘It’s totally (and I mean *Totally!*) Little Miss Sunshine. If ever you feel like you need a little uplift – try it ’ Radka

‘Great fun! Feels like I’ve just been out clubbing only without the nightmarebus and hangover in the morning! Brilliant!’ Hannah

‘I was a complete novice to both dance as exercise and Nia, but I found that the pace and low-impact movement really benefited my body. Having suffered a lack of flexibility, I am not particularly rhythmic, but Mary Ann makes me feel completely at ease in her classes. A great find and highly recommended!’ Espen

‘It was very exciting just releasing oneself into the rhythm and motion of the different soothing and energising movements. Good after a hard day at work or Early in the Morning’. Lily

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15am
Classic Nia

Day: Monday

Time: 7:15am

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Monday 31 March 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am
Classic Nia

Day: Thursday

Time: 7:30am

Location

Churchill Gardens, London , LND, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Thursday 3 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their day.

If you have any questions, e-mail Laura here.

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

Fifth Cross Road, Twickenham, RIC, UK

Cost

First class is free. Drop in costs £9.  Half term rates are £7 per class.

Notes About This Class

Term Time only.  Summer Term starts on 26th April 2014.  Register at http://www.meetup.com/joyfullydance/

Clare Taylor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

East Port, Dunfermline, Fife KY12, UK

Cost

Block booking Offer £25/ 5 classes.

Block booking offer for all new students. Happy to help with all enquiries.

This can be used between venues within the block booking

Drop in price £6.50 per 1 hour class

  

Notes About This Class

As with any body practice commitment and regular attendance achieves amazing benefits in all aspects of your life.  

Nia is energising highly sociable and is guaranteed to give you a complete mind body spirit workout  

Suitable for all abilities and every stage of life including pregnancy, seated and adapted or even the highly athletic.

Everybody welcome

Just wear comfy clothes and bring along a bottle of water

Inspiring music. Easy steps. Come and have fun!

Sarah Gibbs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

Canterbury Road, Burton on Trent, UK

Cost

First taster class FREE!  Then, £4 drop in, or 5 classes for £16

Notes About This Class

LOVE LIFE, LOVE YOUR BODY!

Let your spirit run free and try Nia Dance - classes in Winshill, Burton on Trent, Staffs at the Neighbourhood Resource Centre, Canterbury Road. Every Tuesday at the same time, 9.30am-10.30am.  Teacher is Sarah Gibbs, a licensed Nia White Belt teacher, who discovered Nia in Brighton, UK a few years ago and has been hooked ever since.  She says 'Nia helps to keep me and my body healthy and happy - I want to spread the word about Nia to Staffordshire and beyond!'.  Dance in comfortable clothing and in bare feet.

Christine Davis

Classic Nia Class

at Under the Edge Arts Centre in Wotton under Edge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

The Chipping Hall, Chipping Close, Wotton-under-Edge, Gloucestershire GL12 7AD, UK

Cost

£6.00 Drop in.

Notes About This Class

Classic Nia.  Suitable for all ages and fitness levels.

We hold this session in the Arts Centre in the Chipping car park in Wotton under Edge.

Natalie Bone

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Clewer Mead, Stovell Road,, Windsor, UK

Cost

£10 Drop in 

£80 for ten week course.

Notes About This Class

This class starts again on the 20th of January 2014.

This a Barefoot Practice so no shoes unless you need them for any medical reason, then if possible light soul dance shoes. If this is your first class please arrive 5-mins before to fill out a health release form.

Thank you.

Geri Timmins

Classic Nia Class

at Prema Arts in Gloucestershire
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Monday, Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£6

Notes About This Class

All ages and abilities - both sexes - all welcome.  If you would like to know more about Nia prior to coming to class, please feel free to contact me, I'm always happy to talk Nia!  If you prefer to drop in, I'd recommend that you arrive at first class10 mins early - look forward to meeting you!

Anne Cosgrove

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Hayber Lane, Appleby-in-Westmorland, Cumbria CA16 6NP, UK

Cost

£5 per person

Notes About This Class

Join us for this special one-off class which takes place during a residential week-end at Haybergill and is the only event during the weekend which is open to the public.

Wear comfortable clothes that allow you to move and bring some water.

Yael Hochenberg

Classic Nia Class

at Lansdown Hall in Stroud
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Lansdown, Stroud, GLS, UK

Cost

£7 per drop-in

£6 per class for a half-term series paid in advance (the new half-term runs for 5 sessions)

Notes About This Class

First class after Easter is Friday April 25th.  Come and move your body and soul with Yael at this GREAT venue!  The Lansdown Hall is a perfect room for Nia and all are welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael@blissful-dance.co.uk

w www.blissful-dance.co.uk

Christine Davis

Classic Nia Class

at Rushmire room in Wotton under Edge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Gloucester Street, Wotton under Edge, UK

Cost

£6.00 Please note that this class has finished until September 2014.  If you require any one-to-one tuition please contact me.

Notes About This Class

For those students new to Nia.

allison austick

Classic Nia Class

at Millennium Hall in Riding Mill
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Riding Mill, Northumberland NE44 6DW, UK

Cost

A 6 week block booking is £45.00

Drop in class costs £8.50

Booking is essential.

Notes About This Class

My Nia class is suitable for all ages and levels of fitness.

No experience of dance, martial arts or yoga needed, Just bring along your love of movement and a bottle of water!

Please wear loose clothing

Anne Cosgrove

Classic Nia Class

at Keep Fit Darlington in Darlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Faverdale Industrial Estate North, Darlington, UK

Cost

£5 per class

Notes About This Class

No classes Easter Monday, 21 April 2014 - Friday 25 April 2014.

Cathy Ferris

Classic Nia Class

at RGU: Sport in Aberdeen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Garthdee Road, Aberdeen, UK

Cost

£8 drop-in

£6/class for block bookings (upcoming 5-class block: 25 April - 23 May, £30)

First-time trying Nia? Go to  http://getscotlanddancing.org/events/other-events/nia-with-cathy, and sign up for a free trial class.  

Parking is free at RGU:Sport, but please allow time to get a parking pass from reception and run it out to your car before class.

Notes About This Class

No class during school holidays. No class April 11 & 18.

Mums with babies, I am happy for you to bring them to class and for you to take breaks as you need to see to their needs.

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

Kingscourt Lane, Stroud, GLS, UK

Cost

 £6 per class for block booking a half-term series at the first class of the series.  £7 per drop-in, with advanced booking essential.   

Next series has 5 classes (£30).

Notes About This Class

First class after Easter is Saturday April 26th.  Spaces are available and booking is essential - please call, text or email Yael to book the next series, or for further information.  

Phone: 07545372077    Email: yael@blissful-dance.co.uk

This is a lovely spacious wooden-floored room, sitting just beneath the glorious Rodborough Common, where wonderful Cotswold walks, with GREAT views can be taken.  It is very close to Stroud, where the award-winning and thriving Saturday market runs.  All in all, a great way to start the weekend!!

Karen Small

Classic Nia Class

at The Space Upstairs in Burntisland, near Edinburgh, Scotland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

253b High Street, Burntisland, near Edinburgh, Scotland, FIF, UK

Cost

£5 per class drop in

Notes About This Class

There is NO class this Saturday - 1st March as I am on a training!

New students are welcome at every class. Please come 5-10 minutes early so we have time for a quick chat.

Wear comfortable clothes and bring some water. Floor mats are provided.

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am

Day: Saturday

Time: 10:10am

Location

Fifth Cross Road, Twickenham, RIC, UK

Cost

First class is free. Drop in costs £9.  Half term rates are £7 per class.

Notes About This Class

Term Time only.  Summer Term starts on 26th April 2014.  Register at http://www.meetup.com/joyfullydance/

Nola Baylis

Classic Nia Class

at Thurlestone Village Hall in Thurlestone
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

Thurlestone, Kingsbridge, Devon TQ7 3LY, UK

Cost

£5 per class. 

Notes About This Class

This Nia class is suitable for all ages and all physical abilities

New term starts Monday 28th April 2014

Anne Cosgrove

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

Hurworth on Tees, Darlington, UK

Cost

Members only
 

Notes About This Class

No classes Easter Monday, 21 April 2014 - Friday 25 April 2014.

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Thursday

Time: 11:00am

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

£8 drop-in

£7 discount if a half-term series is booked in advance.

Notes About This Class

The first class after Easter is Thursday May 1st and can be booked directly with The Isbourne Centre, either online or by phone.

There is a half-hour FREE taster beforehand from 10.15-10.45am for newcomers.

Natalie Bone

Classic Nia Class

at Yoga For Harmony in Windsor
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Thursday

Time: 11:15am

Location

143a Arthur Road, Windsor, UK

Cost

£10 Drop in.

£80 for ten week course.

Notes About This Class

Thursday class starts again on the 23rd of January 2014.

This a Barefoot Practice so no shoes unless you need them for any medical reason, then if possible light soul dance shoes.

If this is your first class please arrive 5-mins before to fill out a health release form.

Thank you.

Jane  Francis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Sundorne Road, Shrewsbury SY1 4RG, United Kingdom

Cost

For Club members only.

Wendy  Hessel-Richardson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Morley Street, Carlisle, UK

Cost

£4 per class

Notes About This Class

This class is adapted to suit those who are less mobile. 

Students can choose to sit or stand as they wish.

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time only

Booking for six weeks £36.00

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

allison austick

Classic Nia Class

at Torch Centre in Hexham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Monday

Time: 11:45am

Location

Old Corbridge Road, Hexham, UK

Cost

A block of 6 classes costs £45.00

Drop in costs are £8.50

Notes About This Class

This class has students of varying levels of fitness, so whatever your age or fitness level come along and join in the fun!

Please bring loose clothing to wear and a bottle of water.

Nia is danced in bare feet.

Anne Cosgrove

Classic Nia Class

at Bannatyne's Health Club in Darlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

No classes Easter Monday, 21 April 2014 - Friday 25 April 2014.
 

Vicky Rainbow

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Monday

Time: 12:00pm

Location

108 High Street, Oxford, United Kingdom

Cost

1 st class is FREE.  

£6 drop in or class card £25 for 5

pre booking is essential as there are only 6 spaces.  Call or email me

Notes About This Class

LOVE your BODY lunchtime WORKOUT! 

45 mins of The best of Nia's moves and grooves.  

Taken barefoot to soul-stirring music, Nia is one of the world's foremost cardio fusion-fitness techniques.  Nia is a non-impact sensory-based movement practice that draws from dance, martial & healing arts.  Its designed to get your heart-pumping and your spirit soaring!  
 

Anne Cosgrove

Classic Nia Class

at Bannatyne's Health Club in Darlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Thursday

Time: 12:30pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

No classes Easter Monday, 21 April 2014 - Friday 25 April 2014.

Anne Cosgrove

Classic Nia Class

at Bowburn Community Centre in Bowburn, Co. Durham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Tuesday

Time: 1:00pm

Location

Durham Road, Bowburn, Co. Durham, DUR, UK

Cost

£2 per class. This is a subsidised class. Please contact the Pioneering Care Partnership for details. Telephone: 01325 321234

Notes About This Class

No classes Easter Monday, 21 April 2014 - Friday 25 April 2014.

Vicky Rainbow

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm
Classic Nia

Day: Monday

Time: 1:00pm

Location

108 High Street, Oxford, United Kingdom

Cost

1st class free

£ 6 drop in or 5 class card for £ 25

pre booking is essential and only 6 spaces available - call or email me.

Notes About This Class

LOVE your BODY lunchtime WORKOUT! 

45 mins of The best of Nia's moves and grooves.  

Taken barefoot to soul-stirring music, Nia is one of the world's foremost cardio fusion-fitness techniques.  Nia is a non-impact sensory-based movement practice that draws from dance, martial & healing arts.  Its designed to get your heart-pumping and your spirit soaring!  

Sue Collins

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Tuesday

Time: 1:30pm

Location

Fairmead, Cam, United Kingdom

Cost

 £6 drop in or £25 for 5 sessions.

Notes About This Class

Classes start on Tuesday 8th April at 1.30pm. 

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Monday

Time: 2:00pm

Location

Rushall, Pewsey, United Kingdom

Cost

Term time only

Booking for six weeks £36.00

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Natalie Bone

Classic Nia Class

at Yoga For Harmony in Windsor
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Wednesday

Time: 2:00pm

Location

143a Arthur Road, Windsor, UK

Cost

£10 Drop in.

£80 for ten week course.

Notes About This Class

Wednesday class starts again on the 22nd of January 2014.

This a Barefoot Practice so no shoes unless you need them for any medical reason, then if possible light soul dance shoes.

If this is your first class please arrive 5-mins before to fill out a health release form.

Thank you.

Anne Cosgrove

Classic Nia Class

at Woodham Community Centre in Newton Aycliffe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm

Day: Thursday

Time: 3:30pm

Location

St Elizabeth's Close, Newton Aycliffe, UK

Cost

£4 per class or £20  for six class card.

Notes About This Class

No classes Easter Monday, 21 April 2014 - Friday 25 April 2014.

Hanna Suvanto

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

83 Fleet Rd, London, CMD, UK

Cost

£9

Anne Cosgrove

Classic Nia Class

at Oakleaf Sports Complex in Newton Aycliffe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

School Aycliffe Lane, School Aycliff, Newton Aycliffe DL5, UK

Cost

Six classes for £30.00 starting Tuesday 11 March 2014 until Tuesday 15 April 2014.

Drop-in rate £6.50 per class.

Another block of six classes starts on Tuesday 29 April 2014 until Tuesday 3 June 2014. Same time, same place, same price.

Notes About This Class

Nia classes will be in the Function Room on the first floor.

No experience required. Suitable for any shape, age or fitness level.

For further information please contact Nia Teacher Anne Cosgrove on 07762 148661 or email anne@supplechange.co.uk

Clare Taylor

Classic Nia Class

at FKSDA Martial Arts Studio in Dunfermline
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

Dunfermline, Fife KY11 4JT, UK

Cost

Drop in price £6.50 per 1 hour class

Block booking Offer £25/ 5 classes.  This can be used between venues within the block booking time

Block booking offer for all new students 

Notes About This Class

As with any body practice commitment and regular attendance achieves amazing results.  

Nia is energising highly sociable and is guaranteed to give you a complete mind body spirit workout  

Suitable for all abilities and every stage of life including pregnancy... Everybody welcome!

Inspiring music. Easy steps. Come and have fun!

Elisa Risquez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

Your first class with me is free, after that it's £7 for drop-ins and £6 if you book a block of 4 classes or more.

Notes About This Class

This class is at the dojo within the Lido Sports Association, and it's very relaxed with emphasis in having fun and conditioning our bodies using floorwork and floorplay. We have the best floor surface with special mats designed to absorb impact and take care of our joints.

Bring comfortable clothes for movement, your bare feet, water, and a smile.

Jo Turner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Woodlands Lane, Windlesham, Surrey GU20 6AH, UK

Cost

Cost £7.00 drop in, all welcome

Yael Hochenberg

Classic Nia Class

at Woodchester Village Hall in Woodchester
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

Church Road, Woodchester, GLS, UK

Cost

£7 per drop-in

£6 per class for a half-term series paid in advance

Notes About This Class

This class runs during term time, every Tuesday evening at 6pm.  First class after Easter is Tuesday April 29th.

Please contact Yael by email yael@blissful-dance.co.uk or telephone 07545372077, to book your place, and for further information.  Every body is very welcome!

Niki Seeholzer

Classic Nia Class

at Studio Freitänzer in München
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Euckenstr.15, München, DE
Wendy  Hessel-Richardson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

Morley Street, Carlisle, UK

Cost

Block of 6 classes for £30 or £6 per class

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time Only

Booking for six weeks £36.00

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Isabelle P. Walker - Lefebvre

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

Manchester M3 4EN, UK

Cost

PAYMENTS: To ensure the viability of this class, a course enrolment is now required based on £8 per class.

However, one off visits are still possible at the cost of £10.

Students, on presentation of student card, can enroll for the course based on £6/class or pay as you go for £8

COURSE FEE: 7 weeks (Thurs Feb 20th - April 3rd 2014) £56

Course fee students - same dates - £42

Please send cheques to: Heart 2 Heart 4 Life - Nia Manchester - Dry Dock Mill, New rd, Dearnley, Littleborough, Lancs, OL15 8LX

you can also make a direct bank transfer, Please email me to receive bank details: isabelle@heart2heart4life.co.uk

Notes About This Class

Classic Nia routines

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Mayford Green, Woking, SRY, UK

Upcoming Events

April
25
Anne Cosgrove

Get away from it all – featuring Nia

Event Type: Other

Start: Friday, April 25, 2014 at 6:30pm

End: Sunday, April 27, 2014 at 4:00pm

Location

Hayber Lane, Appleby-in-Westmorland, Cumbria CA16 6NP, UK

Cost

£250 per person

A limited number of single rooms available. A £20 supplement applies.

The price includes:

- Meals (home-cooked, and where available, organic produce is used; vegetarians and special dietary requirements can be catered for).
- Warm and comfortable accommodation in twin-bedded rooms (all en-suite).
- £100 non-refundable deposit.
- Nia classes.
- Optional cookery sessions on Saturday and/or Sunday morning – delicious food from Haybergill’s very own recipe book.
- Use of the Centre’s sauna and games room.

Not included in price: holistic treatments including Reiki, Reflexology, Neck, back and shoulder massage.

Notes About This Event

Do you dream of getting away from it all? 
Would you like to enjoy some relaxing time out in the country to nourish body, mind and soul?

Then join us for a relaxing week-end, featuring Nia classes, cookery sessions, holistic treatments and walks in the Cumbrian countryside. Nia classes will take place in a beautiful room, which opens onto a  veranda and looks out onto the countryside.

All rooms are en-suite and on one level. All meals are cooked on-site and prepared from local ingredients.A few places still available. Please contact me to request a booking form as soon as possible.

Last updated 7 April 2014.

April
28
Cathy Ferris

Free Taster Class for 100 Days/100 Dances & Get Scotland Dancing

Free Taster Class for 100 Days/100 Dances & Get Scotland Dancing

Event Type: Other

Start: Monday, April 28, 2014 at 11:00am

End: Tuesday, April 29, 2014 at 12:00pm

Location

Shiprow, Aberdeen, Aberdeen City AB11, UK

Cost

Free!!!

Notes About This Event

Join Cathy for a classic love-your-body Nia taster class!

Nia is a fun, mindful movement practice that will leave you feeling joyful, energised, and relaxed! Nia offers cardiovascular conditioning while raising body awareness and engaging the mind.  Appropriate for all fitness levels, abilities, and experience. Treat yourself to one of two class options!

May
11
Cathy Ferris

Sanjana and the 52 Moves. Learn - Move - Energize

Event Type: Playshop

Start: Sunday, May 11, 2014 at 10:30am

End: Sunday, May 11, 2014 at 11:30am

Location

Garthdee Road, Aberdeen, UK

Cost

£8

Contact: Cathy Ferris (niamomma2008@gmail.com)

Notes About This Event

Using the routine Sanjana, explore the technique, expressive fun and aliveness of some of the 52 Moves – the form of Nia.  Learn to balance the form with a sense of personal freedom, to play with music dynamics, and to explore elements of moving through space.

Open to all levels of movers, students and teachers...

June
7
Yael Hochenberg

Stroud presents 'Grace' - New Routine by Black Belt Fiona Winter

at Lansdown Hall in Stroud
Stroud presents 'Grace' - New Routine by Black Belt Fiona Winter

Event Type: Workshop

Start: Saturday, June 7, 2014 at 2:30pm

End: Saturday, June 7, 2014 at 4:00pm

Location

Lansdown, Stroud, GLS, UK

Cost

£12

Contact Yael either by email on yael@blissful-dance.co.uk or phone/text 07545372077 for further information or to book.

Advanced booking is essential.

Notes About This Event

An elegantly crafted piece of movement medicine, designed to take you willingly into a state of grace, of effortless, uplifting joyous movement. The routine uses the music of Siri Sadhana Kaur, whose inspirational, rich and passionate voice creates music medicine that speaks directly to the soul and gets your cells humming.

Cost £12 - please contact Yael at yael@blissful-dance.co.uk or Tel: 07545 372077 to book your place.  Advanced booking essential.

There has been great feedback from recent 'Grace' masterclasses led by Fiona in various parts of the country.  Here are some testimonials:
 'By far my favorite routine to date. Blissful, flowing and fun!'
'Grace, is beautiful, vibrant and fun'
 'Beautiful, energetic, and magical, loved it, cant wait to teach it!!'
'A graceful meditative journey into joy'

www.energymoves.co.uk

www.sirisadhana.com
 

September
8
Cathy Ferris

Nia Taster Class for 50+ Festival

Nia Taster Class for 50+ Festival

Event Type: Playshop

Start: Monday, September 8, 2014 at 1:00pm

End: Tuesday, September 9, 2014 at 11:30am

Location

Schoolhill, Aberdeen, Aberdeen City AB10 1JX, UK

Cost

Two Free Taster Classes are being offered as part of Aberdeen's annual 50+ Festival... Monday, 8 September 1pm-2pm and Tuesday, 9 September 10:30am-11:30am. Try either or both!

Notes About This Event

Two classes being offered! 10:30am-11:30am and1:30pm-2:30pm.  

Nia is a fun, expressive movement practice that leaves you feeling energised and alive. It brings cardiovascular conditioning and optimises whole body fitness in ways that feel good.  Moves are low impact, easy-to-follow, and you'll love the music!  Get your body moving and give your brain a good workout, as well.  Classes are warm and friendly and suitable for all fitness levels and abilities.  We dance barefoot whenever possible. Nia can be done seated as well. Please, bring some water and come and enjoy!

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