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Nia in the United Kingdom

United Kingdom

There are hundreds of Nia classes happening every week across the UK!

December
8
Dorit  Noble

Nia White Belt Training

Nia White Belt Training

Event Type: Other

Start: Monday, December 8, 2014 at 8:00am

End: Sunday, December 14, 2014 at 4:00pm

Location

Hillfield Park, London N10, UK

Cost

 for cost and registration: http://www.nianow.com/node/849651

Notes About This Event

Nia White Belt Teacher Training with Dorit Noble and Laurie Bass

October
10
Helen Terry

Soma Summit Nia Retreat ~ Journey to Aliveness

Event Type: Other

Start: Friday, October 10, 2014 at 5:00pm

End: Sunday, October 12, 2014 at 1:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

3 Day Inclusive Retreat Non Residential $295
3 Day Inclusive Retreat Shared Accommodation $395
3 Day Inclusive Retreat Semi Private Accommodation $495
1 Day Inclusive Friday $35
1 Day Inclusive Saturday $175
1 Day Inclusive Sunday $95

Notes About This Event

Come and enjoy a weekend retreat guided by one of Nia’s favorite Couples: Rolf & Renee Erickson, here in the heart of Texas.

A remarkable experience with 2 wonderfully warm & wise souls with a splash of pizzaz from Mark Frossard and a Team of great Nia teachers.

Return home feeling inspired and rejuvenated, with a new sense of aliveness in your Body Mind and Spirit.

October 10th to 12th, 2014, from Friday till Sunday.

Rolf Erickson
1st Degree Black Belt Nia Teacher, Nia Trainer, poet, comedian, and artist.

Renee Erickson
Black Belt Nia Teacher, TiajiFit Instructor, singer and dancer

Mark Frossard
Blue Belt Nia Teacher Extraordinaire.

Treat yourself to weekend of Movement and Music, Excitement and Calmness, Joy and Connection. This is your opportunity to experience the talents, gifts and greatness of World Class Nia Teachers, all within a sacred space designed for exploration and contemplation. Soma Summit is an epic annual event open to men, women, couples, and families.

Take a sacred journey, moving your Body, Mind, Emotions, and Spirit through the energies of Gathering, Healing, Discovering, Connecting, Expressing, Playing, Returning and Celebrating.

Enjoy a special Nia Class experience with Mark Frossard, from StudioNia, Santa Fe, NM. Bathe in the Joy with a Nia Grande Finales Jam, led by 10 teachers. (Rolf, Mark, Renee, Joy and 6 more teachers to be named soon)

Discover how you can bring more Joy and Aliveness into every cell of your body, every day of your life.

visit www.somaranch.com/soma-summit-retreat for more information and to register. 8 places left.

This event will be registered through a third party service. A new page will open to sign in or register.
Katharina Tarmann

Classic Nia Class

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6:30am - 7:30am

Day: Tuesday

Time: 6:30am - 7:30am

Location

58 Underwood Road, London E1 5AW, United Kingdom

Cost

 £2 per Class

Wendy  Hessel-Richardson

Classic Nia Class

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6:30pm - 7:30pm

Day: Monday

Time: 6:30pm - 7:30pm

Location

Plumpton, Penrith, United Kingdom

Notes About This Class

New class starting October 6th 2014

Suitable for all abilities.

Stine  Masseboeuf

Classic Nia Class

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10:00am - 11:00am

Day: Friday

Time: 10:00am - 11:00am

Location

Garthdee Road, Aberdeen, Aberdeen, Aberdeen City, UK

Cost

 £30 for the block or £8 drop-in.

Notes About This Class

Nia 52 Moves with a Nia 5 stages bonus teaser! 

allison austick

Classic Nia Class

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11:00am - 12:00pm

Day: Tuesday

Time: 11:00am - 12:00pm

Location

St Helens Street, Corbridge, Northumberland. NE45 5BE

Cost

Classes are run on a block booking basis.  This term starts on the 16th September and runs for 6 weeks, ending on the 21st October

This term will cost £45

All new students receive their first class for a one off payment of £7.50 so you may experience the magic of Nia without committing without tasting.  Thereafter, the rest of the block is paid for at the next class or via internet banking. Bank details will be emailed to you.

Booking is essential

Notes About This Class

This block of classes runs from 16th September until the 21st October.

I will be guiding you through a fabulous routine, Earthsong, that will invigorate, balance and ground you.  Be ready to enjoy lots of fun, creative movement, kicks, stretches and plenty of laughter.

Please wear clothing that allows you to move freely and bring plenty of water to stay hydrated. There will be floor work and so please bring a yoga/pilates mat if you' need to.  The floor is wooden.

All ages and levels of fitness are welcome, from the complete beginner to the more advanced.

Maris  Lyons

Classic Nia Class

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10:00am - 11:00am

Day: Friday

Time: 10:00am - 11:00am

Location

Cowper Place, Cardiff, United Kingdom

Cost

£5 per class

Booking essential as places are limited. To book a place, email or text me.

September
6
Michele Kaye

52 Moves Playshop

Event Type: Workshop

Start: Saturday, September 6, 2014 at 9:30am

End: Saturday, September 6, 2014 at 12:00pm

Location

The Common - Chipperfield WD4, United Kingdom

Cost

£25 with an early bird discount of £20 if you pay before 1st Sept.

Notes About This Event

 Whether you are totally new to Nia, a supremly fit athlete or somewhere in between this playshop gives you the opportunity to embody the Nia building blocks, integrate them into your movements and having fun in the process.

Laura Ahnemann

Classic Nia Class

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7:30pm - 8:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm - 8:30pm

Location

Churchill Hall, Pimlico, London SW1V 3AL, UK

Cost

Book your multipass here: https://6weekniapass.eventbrite.co.uk

Start date: 24 September 2014

Drop-in class price £10.

Notes About This Class

This is a 6-week course to boost your fitness and well-being!


• Are you an office worker, a commuter and want more movement and more body awareness to get rid of aches and tensions? 
• Do you want to feel sexy, free and carefree and are looking for a way to make this sense of joy last?

• Are you longing to dance your emotions, to shake off the stress and breathe in some fresh air?

• Are you a yoga or pilates fan, but miss a means to get a good cardiovascular workout?

• Do you like to dance and want to get fit?


Join this course! You won't leave disappointed.

What: 6 Wednesday evening Nia class-course, each session is 1hr 

When: Wednesdays,19:30 - 20:30

Where: Churchill Gardens Resident's Hall

Booking in advance is essential! Follow this link to get your place: https://6weekniapass.eventbrite.co.uk

Invite your friends to join too, the buddy pass allows you both to attend all classes and offers great savings.

If you can, please pay the full price, as that will allow me to offer the course for sure and might give more nialicious dancers the chance to join. 

On that note: If you feel you cannot afford any of the rates or you are under 18, please get in touch with the organiser (Laura) to talk about options.

More about Nia Teacher Laura: http://www.nianow.com/laura-ahnemann

More about Nia: http://makeyourselfhome.co.uk/nia/

FAQ:

What if I cannot attend all dates?

If you cannot attend one or two evenings, you always have the option to come to Laura's Thursday morning class instead to make up for it.

What do I need to bring?

- Clothes in which you enjoy moving in and in which you do not mind sweating. We will not 'make you sweat', however your body might enjoy truly engaging with every move and then sweat is just natural. Also bring a layer extra or something to change into at the end so you do not get cold on your way home.

- A bottle of water to replenish your body.

- Be prepared to be barefoot or if you prefer to wear socks or shoes, make sure they allow you to sense the ground with the soles of your feet and are not slippery.

- Optional: A towel to dry any sweat and if you have a yoga mat or a blanket bring it along, we will surely do some floor play and you might want to use it for that. 

Ask your own question by sending an e-mail to Laura!

September
6
Elisa Risquez

All about "U" - Learn the Routine

Event Type: Workshop

Start: Saturday, September 6, 2014 at 9:00am

End: Saturday, September 6, 2014 at 11:30am

Location

Hyde Church Lane, Winchester, United Kingdom
Get Directions

Cost

20 GBP including refreshements and healthy snacks

Please email Elisa - ls.risquez@gmail.com for details to make payment

Notes About This Event

I'm very happy and excited to share this way of learning a routine together. 

From September we will be dancing "U", a dance-inspired routine to fantastic music developed over two years by Nia trainer Ann Christiansen.
The focus of U is dancing the base of the body using Nia Steps, Stances, Kicks, and Foot techniques to condition from the ground up.

As a student, breaking down the moves in each song is highly beneficial and helps to understand their effect in conditioning body sensations, mindful reactions, and overall impact on physical and mental fitness.
This workshop will also expand your knowledge of Nia and The Body's Way through the lens of physical sensation, as well as improve your ability to guide movement and life choices.

We will break down the moves song by song, answer any questions you might have, have a little break (refreshments will be provided) and then dance the whole routine from beginning to the end, expressing our unique potential. We will finish with a beautiful guided chakra meditation and some time to connect with the community.

Bring your yoga mats if you have them and would like to use them for the meditation.

August
12
Vicky Rainbow

Special Nia Playshops at ONE WORLD SUMMER FESTIVAL

more

Event Type: Workshop

Start: Tuesday, August 12, 2014 at 12:00pm

End: Monday, August 18, 2014 at 12:00pm

Location

Cannington, Bridgwater, Somerset TA5 2NB, United Kingdom
Get Directions

Cost

See the one world website.  Theres different prices for days and weeks and the types of accomodation you want.

Fore a 10% Discount - Mention my name..x

Notes About This Event

Ill be facilitating 4 x  2 hr Nia Workshops during this week long festival...  full of countless fun, healing and creative things to see and do.  Hope you can join me x

go to this link to see more info about what Im offering....http://oneworldcamp.com/england/teachers/vicky-rainbow

ONE WORLD SUMMER FESTIVAL

- An idylic setting in Somerset
- 120 acres of nature, woods and farmland
- 200 plus workshops & Kids Programme
- Holistic Health & Macrobiotics
- Performing Arts, Music & Dance
- Wholefoods with alternatives to meat
- Crafts Sports & Natural Movement
- Entertainment from around the world
- A truly magical event

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July
18
Vicky Rainbow

SOUL SHINE - Nia & Dance Meditation Workshops AT PEACE IN THE PARK FESTIVAL

at Global Retreat Centre in Oxford
more
SOUL SHINE - Nia & Dance Meditation Workshops AT PEACE IN THE PARK FESTIVAL

Event Type: Workshop

Start: Friday, July 18, 2014 at 2:30pm

End: Sunday, July 20, 2014 at 7:00pm

Location

Nuneham Park, Oxford, OXF, UK
Get Directions

Cost

FREE OF CHARGE

pls book your ticket

Notes About This Event

Join me every afternoon (@3pm) in the FEEL GOOD SPACE for a joyous 45 mins of SOULSHINE = Nia & Dance Meditation.  BRING OUT THE GOODNESS from WITHIN!  

AN EVENT NOT TO BE MISSED!!!!  Peace in the park is a completely unique and wonderful family festival which is totally vegetarian, alcohol and drug free..x

Peace in the Park 2014 will be from Friday 18th to Sunday 20th July – with our unique mix of music, talks, fun and meditation pavilions – all with an enchanting atmosphere of peace and relaxation. This year's festival will include more intriguing ‘Mindset Talks’, new fascinating ‘One Question’ events, new woodland activities for children and adults, an open air chill-out meditation lounge, sacred music in the grounds, and the hugely popular ‘Meditation and Music for the World’ event. Mark the dates, book your place and see you in July. Festival times, grounds open: Friday 2.30pm to 7pm Saturday and Sunday 10.30am to 7pm There is absolutely no charge for entrance, car parking or any events.  

http://peaceinthepark.globalretreatcentre.org/  

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September
7
Vicky Rainbow

LOVE YOUR BODY, LOVE YOUR LIFE - SPECIAL OUTDOOR SUMMER WORKSHOPS

more
LOVE YOUR BODY, LOVE YOUR LIFE - SPECIAL OUTDOOR SUMMER WORKSHOPS

Event Type: Workshop

Start: Sunday, September 7, 2014 at 3:00pm

End: Sunday, September 7, 2014 at 6:00pm

Location

Littlemore, United Kingdom
Get Directions

Cost

SPECIAL SUMMER OFFERS - 

£15 each prebooked, £20 on the day

booking is advised as places are limited.

Notes About This Event

Treat yourself to a joyful fun afternoon of The Nia Technique (TM), Dance Meditation, Creativity & Relaxation.. (incl. drinks & healthy snacks) at the beautiful Angel House & Studios

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August
24
Vicky Rainbow

LOVE YOUR BODY, LOVE YOUR LIFE - SPECIAL OUTDOOR SUMMER WORKSHOPS

more
LOVE YOUR BODY, LOVE YOUR LIFE - SPECIAL OUTDOOR SUMMER WORKSHOPS

Event Type: Workshop

Start: Sunday, August 24, 2014 at 3:00pm

End: Sunday, August 24, 2014 at 6:00pm

Location

Littlemore, United Kingdom
Get Directions

Cost

SPECIAL SUMMER OFFERS - 

£15 each prebooked, £20 on the day

booking is advised as places are limited.

Notes About This Event

Treat yourself to a joyful fun afternoon of The Nia Technique (TM), Dance Meditation, Creativity & Relaxation.. (incl. drinks & healthy snacks) at the beautiful Angel House & Studios

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August
10
Vicky Rainbow

LOVE YOUR BODY, LOVE YOUR LIFE - SPECIAL OUTDOOR SUMMER WORKSHOP

more
LOVE YOUR BODY, LOVE YOUR LIFE - SPECIAL OUTDOOR SUMMER WORKSHOP

Event Type: Workshop

Start: Sunday, August 10, 2014 at 3:00pm

End: Sunday, August 10, 2014 at 6:00pm

Location

Littlemore, United Kingdom
Get Directions

Cost

SPECIAL SUMMER OFFERS -

£15 each prebooked, £20 on the day

booking is advised as places are limited.

Notes About This Event

Treat yourself to a joyful fun afternoon of The Nia Technique (TM), Dance Meditation, Creativity & Relaxation.. (incl. drinks & healthy snacks) at the beautiful Angel House & Studios

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Vicky Rainbow

Classic Nia Class

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10:00am - 11:00pm

Day: Thursday

Time: 10:00am - 11:00pm

Location

Littlemore, United Kingdom
Get Directions

Cost

SPECIAL SUMMER OFFERS.....1st TASTER=£3

£20 for 4 wk course/pass - £6 drop in....

A small class.  Max 4 people.  booking is advised

Notes About This Class

MOVE, CREATE & RELAX with the Nia Technique

24 & 31 July 7 & 21 Aug

A gentle class.  perfect for beginners, over 50-s or those with specific health problems

Vicky Rainbow

Classic Nia Class

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6:00pm - 7:00pm

Day: Wednesday

Time: 6:00pm - 7:00pm

Location

Littlemore, United Kingdom
Get Directions

Cost

SPECIAL SUMMER OFFERS.....

1st TASTER=£3

£20 for 4 wk course/pass -

£6 drop in....

Notes About This Class

SPECIAL SUMMER TIME OUTDOOR CLASSES 

FUN, FITNESS & FREEDOM with The Nia Technique

23 & 30 July 6 & 20 Aug only

Cheryl Parr

Classic Nia Class

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5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

Devizes SN10 3PU, United Kingdom
Get Directions

Cost

£7.00 drop in rate

Nia Pass £35.00 for six class ( 6 classes for the price of five)

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Jo Turner

Classic Nia Class

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9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

Perform Within Farnham Maltings, Bridge Square, Farnham, Surrey GU9 7QR, UK
Get Directions

Cost

£8.00 drop in or email jofarnhamnia@icloud,com to reserve your space

Notes About This Class

Everyone welcome, no dance experience needed, come join in the fun!

Sarah Gibbs

Classic Nia Class

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1:00pm - 2:00pm
Classic Nia

Day: Wednesday

Time: 1:00pm - 2:00pm

Location

Duke Street, Burton upon Trent, Burton-on-Trent, Staffordshire DE14, UK
Get Directions

Cost

£5 drop in, or £12.50 for the course of 4 classes.

The course starts on Wed 25th June, for four weeks, with the possibility of continuing the classes in September 2014.

Notes About This Class

Come along and try Nia fitness!  A fun and free-spirited type of fitness that is great for all ages, all genders and all fitness levels.

No previous experience needed.

We will be dancing to the routine Passion - focusing on the joy of dancing and the joy of movement.

We move in bare feet.  Bring some water and a yoga mat if you have one.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Cost

£12 drop in

£87 for ten class course

Dorit  Noble

Classic Nia Class

at in
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9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Cost

Drop in £12

£87 for ten week course 

Notes About This Class

Nia classes are suitable for all levels of fitness and agility

Maris  Lyons

Classic Nia Class

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9:30am

Day: Thursday

Time: 9:30am

Location

Mount Road, Dinas Powys, Vale of Glamorgan CF64, UK

Cost

£5 per class, drop in.

Notes About This Class

This class will run weekly through the Autumn 2013 term, with the exceptions of Thu 3rd & Thu 31st October when I am unable to make it.

Please come and experience the joy of moving your body's way.

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
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9:45am
Classic Nia

Day: Tuesday

Time: 9:45am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are  moving

Please ring to confirm availability and suitability of this class for your needs

Dorit  Noble

Classic Nia Class

at in
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10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Cost

£25 to drop in or two classes on your class card.

Notes About This Class

New to Nia workshop including class: to book your space in this workshop, you need to email dorit.noble@nianow.com

this is a dive into the language of Nia.

Geri Timmins

Classic Nia Class

at Prema Arts in Gloucestershire
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10:00am

Day: Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£5 per session

Notes About This Class

Classic Nia for all ages and abilities, both sexes - all welcome. 

Dorit  Noble

Classic Nia Class

at in
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Cost

£12 to drop in

£87 for ten week course

Isabelle P. Walker - Lefebvre

Classic Nia Class

at WATERSIDE GYM in Hebden bridge - West yorkshire
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10:00am

Day: Wednesday

Time: 10:00am

Location

valley road, Hebden bridge - West yorkshire, UK

Cost

£6.50 - £5.50 concessions / under 18

Notes About This Class

Class for all Fitness levels, all Ages...and all Personalities :-)

Christine Davis

Classic Nia Class

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10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Market Street, Wotton-under-Edge, Gloucestershire GL12, UK

Cost

£6.00. Drop in.

Notes About This Class

Location of class in : Wotton Town Hall in Wotton under Edge.

Christine says:- "Since I started running nia dance classes around Gloucestershire, so many people have told me that the exercises really beat stress and ease depression.

Everyone gets something different out of it – and they come back for more. It can be very energising, and can help people cope with life's challenges.

Although it is called nia dance, you don’t have to be able to dance to take part.

Everyone does it at their own level,"

Jill Raine

Classic Nia Class

at The Flacca in Tattenhall, Cheshire
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10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

Tattenhall, Cheshire, UK

Cost

Pay as you go £3.50 First class is free

Notes About This Class

This is Nia for the Knackered at The Flacca in Tattenhall. It is an adapted Nia class suitable for those who need to move at a slower pace. We learn some choreography then dance to it then learn some more and dance to that - gradually building up our knowledge of the 52 moves. We replace Floorplay with Chairplay and then have a cup of tea and a biscuit (or two!)

This is a very friendly class and it's a great opportunity to meet people from the village. We also organise lunches out - occasionally involving some kind of fancy dress - we haven't been barred from the locals (yet!)

You don't have to be mad to do this class but it helps ... welcome to my spaceship!!!

Cim Bartlett

Classic Nia Class

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10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

Mayford Green, Woking, Surrey GU22, UK

Cost

Starting 10 October 2012

To register for a Nia classe-mail me on cim@rediscoversparkle.com

or call me on 0783 - 33 63 500

Cost:

Drop in £8

£40 for 6 classes
 

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Michele Kaye

Classic Nia Class

at Espinosa Chute Centre in Berkhamsted
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10:00am

Day: Monday

Time: 10:00am

Location

Northbridge Rd, Berkhamsted, HRT, UK

Cost

£8 to be paid termly or £10 drop in rate

Notes About This Class

All bodies, all ages welcome.

Amanda Franklin

Classic Nia Class

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10:00am

Day: Wednesday

Time: 10:00am

Location

90A Elland Road, Leeds, West Yorkshire LS11 0ES, UK

Cost

This class is funded by People's Health Trust and is for a group of adults with learning disabilities.

Notes About This Class

This class is adapted for adults with learning disabilities

Fiona Winter

Classic Nia Class

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10:30am
Classic Nia

Day: Monday

Time: 10:30am

Location

Cross Street , Gwent, UK

Cost

£2.00 subsidised class supported by the Inside Out project.

Notes About This Class

Find health through movement. This class is suitable for those with mobility issues and can be done standing or in a chair

Isabelle P. Walker - Lefebvre

Classic Nia Class

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10:30am

Day: Friday

Time: 10:30am

Location

Victoria Road, Todmorden, West Yorkshire OL14, UK

Cost

£6.50 - £5.50 concessions / under 18

Notes About This Class

CLASS FOR ALL LEVELS OF FITNESS, ALL AGES...AND ALL PERSONALITIES 

Hilary Jeffries

Classic Nia Class

at Sale Conservative Club in Manchester
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11:00am

Day: Saturday

Time: 11:00am

Location

Dane Road, Denton, Manchester M34, UK

Cost

£5.00 per session

Notes About This Class

These sessions are classic Nia. You will find a very warm welcome waiting for you.

Heather Parsons

Classic Nia Class

at ENERGYBODi Sensation Studio in Rossendale BB4 9HP
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Days: Tuesday, Friday

Time: 11:00am

Location

Rossendale, Lancashire BB4 9HP, UK

Cost

You are welcome to come in and taste your first class free. We then run our classes as courses, for a single class or you can join ENERGYBODi membership for daytimes and do all our day classes including Pilates for less than £9 a week

Look forward to dancing with you, 

www.energybodi.co.uk

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am
Classic Nia

Day: Saturday

Time: 11:15am

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Amanda Franklin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Monday

Time: 11:15am

Location

Sheffield, High Street, Beighton, South Yorkshire S20, UK

Cost

£3.50 drop in

£15 for 5 class card

Notes About This Class

This class is open to all. It is a classic Nia class with some lower mobility adaptations where needed depending on class members.

Nefra Canning

Classic Nia Class

at The Tango Club in London
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Saturday

Time: 11:30am

Location

London SE1 3ER, United Kingdom

Cost

£10 drop-in rate; £50 for six (pre-paid)

Notes About This Class

The Tango Club is now based in the history-filled and increasingly fashionable, artisanal London Bridge area where you can visit the popular Borough Market after class, watch glass blowing, or wander by the river and see Shakespeare's Globe rebuilt for our time.

The Tango Club studio is located at London's historic Leather Market. This is about a 7 minute walk from either London Bridge or Borough station.

From London Bridge Station:
Take the 'back' exit via Joiner Street, going left past the 'Shard' building onto St Thomas Street and walking along the side of Guy's Hospital. Turn right onto Weston Street. The Leather Market is a large building with enclosed courtyard on your left just after you cross over Leathermarket Street. Enter through the large iron gates of the far (southern) entrance. Building 8 faces you.

From Borough Station:
Cross over to the Church and walk down Long Lane. Turn left onto Weston Street and the Leather Market is on the right. Enter through the large iron gates of the near (southern) entrance. Building 8 faces you.

Building 8 is at the south-east corner of the courtyard, facing the large iron gates of the southern entrance. The studio is on the second floor - please use The Tango Club bell to gain entry.

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

High Street, Rhymney, UK

Cost

£3 this is a class subsidised by the Inside Out project.

Notes About This Class

This is a semi setaed class suitable for people with mobility issues or those unused to exercise. Come along, get moving, have fun, de-stress and re-energise.

Linda Sharp

Classic Nia Class

at Jerwood Dance House in Ipswich
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£5 per class or a dance card offers 12 classes for the price of 10

The new term starts on 9th September 2013.

Notes About This Class

Nia is a sensory dance form for all ages and all stages of fitness. Nia creates a sense of well being, happiness and fitness.

Wear any comfortable clothing suitable for exercise; where possible no footwear and bring a bottle of water.

Jude Medhurst

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:45pm
Classic Nia

Day: Thursday

Time: 12:45pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Linda Sharp

Classic Nia Class

at Jerwood Dance House in Ipswich
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Monday

Time: 1:00pm

Location

Foundry Lane, Ipswich , UK

Cost

£5 per class or a dance card offers 12 classes for the price of 10.

Notes About This Class

A sensory dance form for all ages and at every size or state of fitness.  

Nia creates a feeling of well being, peace and fitness.

Wear comfortable clothing suitable for exercise and bring a bottle of water.

Jane  Francis

Classic Nia Class

at Bannatynes Health Club in Shrewsbury
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm

Day: Wednesday

Time: 1:15pm

Location

Oteley Road, Shrewsbury, SHR, UK

Cost

Club Members Only.

Amanda Franklin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Tuesday

Time: 1:30pm

Location

Chapel Lane, Armley, Leeds LS12 2DJ, United Kingdom

Cost

This class is funded by People's Health Trust and is predominantly for a group of adults with learning disabilities, but members of the public are welcome.

Notes About This Class

This class is adapted for a group of adults with learning disabilities but members of the public are welcome.

Fiona Winter

Classic Nia Class

at Treharris Community Centre in Merthyr Tydfil
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm
Classic Nia

Day: Monday

Time: 2:00pm

Location

Perrott Street, Merthyr Tydfil, UK

Cost

£3 this is a subsidised class with funding until Jan 2013

Notes About This Class

Find health through movement. Come and join us.

Jill Raine

Classic Nia Class

at The Studio in Tattenhall
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

Bolesworth Road, Tattenhall, United Kingdom

Cost

Block price of £39 for 6 classes or pay as you go £8.00 First class is FREE!

Notes About This Class

A Classic Nia class with a maximum of 16 people in it so you have plenty of room to dance and express yourself.

Learn the 52 moves, 9 movement forms and 5 sensations of Nia in your own Natural Time. Dive deeper into your Mind, Body, Spirit connection or stay at the physical level and enjoy a kick ass workout

Suitable for all shapes, sizes and levels of ability

The Studio is carpeted with underfloor heating and there are mirrors on three of the walls - use the mirrors as friends to give yourself feedback on how you are moving

Please ring to confirm availability and suitability of this class for your needs
 

Helena Dodds

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Park Road, Brighton, ESX, UK

Cost

  • £6 per class

www.helenadodds.co.uk

Notes About This Class

Is it me or is it Nia? Such beautiful people come to my class in Rottingdean.

I've been teaching Nia since 2001. The focus and intention of each class sets the mood, pace and intensity. It is wonderful to see each individual dancing to their own inner music while being part of a group. After a cool-down at the end of each class I love to give a 'take-away' in the form of something lovely to take into the coming week. I does me the power of good, for example, to remember to exaggerate my hip sway when walking. This brings a smile to my face, ease in my walk and the journey becoming more important than the destination.

The Nia routines are always rich in rewards and I feel it is a great priviledge to present them every week.

Maris  Lyons

Classic Nia Class

at Wonderland Studios in Cardiff
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

199-201 Richmond Road, Cardiff, UK

Cost

£5.50 / £5 Concessions

Notes About This Class

This is a weekly class that will run through the term of Autumn 2013, with the exceptions of Wednesday 2nd & 30th October when I am unable to make it.

Please join me to experience the joy of moving your body's way.

Heather Parsons

Classic Nia Class

at ENERGYBODi Sensation Studio in Rossendale BB4 9HP
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Monday

Time: 6:00pm

Location

Rossendale, Lancashire BB4 9HP, UK

Cost

Your first class is a free taster to the ENERGYBODi sensation. You are then welcome to join a course (which vary in length form 5 weeks to 7 weeks)  or an ENERGYBODi membership for evenings or Multi passes which allows to to dip in all classes at ENERGYBODi  including Pilates and Yoga.

Notes About This Class

Look forward to dancing with you for a ZENRGi burst.

Heather x

www.energybodi.co.uk

Jane  Francis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

Frankwell Quay, Shrewsbury, Shropshire SY3 8LG, UK

Cost

Block booking - 7 weeks £35 per block, or  'Drop in' £6.50 per class.

Concessions available for regular attendees at Nia classes with me at Bannatynes.

Maris  Lyons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Brockhill Way, Penarth, The Vale of Glamorgan CF64, UK

Cost

£5 per class, drop in any time.

Notes About This Class

This is a weekly class running through the term of Autumn 2013, with the exceptions of Tuesday 1st & 29th October when I am unable to take the class, and Tuesday 15th October when the class will be at 2pm instead of 6.30pm.

Please join me and experience the joy of moving your body's way.

Amanda Franklin

Classic Nia Class

at Walkley Community Centre in Sheffield
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Fir Street, Sheffield, South Yorkshire S6, UK

Cost

£5 drop in; £25 block of 6 classes

Notes About This Class

Classic Nia class open to all. High energy - Big Fun!

Elaine Chaplin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Loundon Square, Cardiff, UK
Heather Parsons

Classic Nia Class

at ENERGYBODi Sensation Studio in Rossendale BB4 9HP
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Thursday

Time: 7:15pm

Location

Rossendale, Lancashire BB4 9HP, UK

Cost

You are welcome to come to taste your first class free. We then run classes as courses (between 5 to 7 weeks) you may join the class course or buy an memebership for evenings or a multi memebrship which gives you access to all ENERGYBODi classes including Pilates and Yoga.

Notes About This Class

we look forward to dancing with you soon

Heather x

www.energybodi.co.uk

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Monday

Time: 7:15pm

Location

Ystrad Mynach, Hengoed, Caerphilly CF82 7DR, UK

Cost

£5 drop in. Class cards available.

Notes About This Class

Movement magic, tailored to feel great for your body....for anybody....for every body.

Amanda Franklin

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

Authorpe Road, Leeds, West Yorkshire LS6 4JB, UK

Cost

£6 drop in

Block bookings per calender month = £5 per class

Notes About This Class

Classic Nia class open to all. 

This class is usually co-taught with David Fleming.

Christine Davis

Classic Nia Class

at Under the Edge Arts Centre in Wotton under Edge, Gloucestershire
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

The Chipping, Kingswood, Wotton-under-Edge, Gloucestershire GL12 8RT, UK

Cost

£5.00 drop in

Notes About This Class

Suitable for anyone at any fitness level.

Jude Medhurst

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Tuesday

Time: 8:00pm

Location

Morrison Avenue, London, UK

Cost

£10

Notes About This Class

This class is run at a members health club. Non-members can attend after being signed in by a current member and paying a fee of £10 which also allows you to use all the other facilities of the health club.

Susanne Meis

Classic Nia Class

at Dance Studio, Holy Cross School in New Malden (near Wimbledon, London)
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm
Classic Nia

Day: Monday

Time: 8:00pm

Location

25 Sandal Road, , New Malden (near Wimbledon, London), SRY, UK

Cost

First class £5, Second class FREE

Set of 5 classes £40, £9 pay as you go

Notes About This Class

Join our joyful classic Nia class in a lovely spacious mirrored dance studio with sprung wooden floor. Free parking available. Class open and welcoming. Suitable to all ages and fitness levels.
 

Michele Kaye

Classic Nia Class

at The Bagnall Centre in Chesham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00am

Day: Wednesday

Time: 12:00am

Location

79 Waterside, Chesham HP5 1PE, UK

Cost

£8 per class paid half termly or £10 drop-in

Katharina Tarmann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30am

Day: Tuesday

Time: 6:30am

Location

58 Underwood Road, London E1 5AW, United Kingdom

Cost

 £2 per Class

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15am
Classic Nia

Day: Monday

Time: 7:15am

Location

5 Glasshouse Walk , London, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

Classes are not taking place on bank holidays. 

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Monday morning.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Laura Ahnemann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am
Classic Nia

Day: Thursday

Time: 7:30am

Location

Churchill Gardens, London , LND, UK

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

IMPORTANT: Please note that there will be no class on 28th of August 2014.

Laura Ahnemann is teaching this classic Nia class on a Thursday morning.

For early birds who want to energise their day.

If you have any questions, e-mail Laura here.

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

Fifth Cross Road, Twickenham, TW2 5LH

Cost

First class is free. Drop in costs £9.  Half term rates are £7 per class.

Notes About This Class

Term Time only.  Autumn term starts on 20th September 2014.  Register at http://www.meetup.com/joyfullydance/  Classes will be held in Room 36 this term, whilst the Dance Studio is being refurbished.

Elisa Risquez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

Your first class is free, after that drop-in classes are £7 or, if you block book (minimum 4 classes) £6.

NO CLASSES DURING AUGUST - TERM STARTS ON SATURDAY 13TH SEPTEMBER

Notes About This Class

Bring water, comfortable clothes for movement, your bare feet, and a smile.

You don't need anything else, except a desire to be moved by music and joy!

NO CLASSES DURING AUGUST - TERM STARTS ON SATURDAY 13TH SEPTEMBER

Michele Kaye

Classic Nia Class

at Kings Langley Community Centre in Kings Langley
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

Location

The Nap, Kings Langley WD4 8ET, UK

Cost

£8 per class paid in a half-termly blocks, or £10 drop in rate

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Sunday

Time: 9:30am

Cost

First Trial class £10

Ten Class Card £87 (this is for consecutive ten week term, the classes are non-refundable)

Drop-in Rate £12

Dorit Noble is the UK's resident Nia White Belt Trainer/ Black Belt Teacher

or ring 0208 2483919

Next London White Belt December 8-14 2013 with Laurie Bass

www.doritnobletrainer@weebly.com

Notes About This Class

This is a general holistic Fitness nia class, all levels of fitness and agility are welcome.  Please let me know if you have any injuries before class starts.

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Sunday

Time: 9:30am

Cost

£12 to drop in

£87 for ten week course

Notes About This Class

Nia classes are ssuitable for all levels of fitness and agility

Next London White Belt with Dorit Noble and Laurie Bass December 8-14 2013

Sarah Gibbs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

Canterbury Road, Burton on Trent, UK

Cost

Classes ongoing until end of term, Tuesday 15th July 2014.

New course of 5 classes, moving with routine Passion, on Tuesday 17th June 2014.

Special offer of £16 upfront for 5 classes (first taster class free).

Notes About This Class

MOVE YOUR BODY THE WAY IT IS DESIGNED TO MOVE, WITH .... Nia

Let your spirit run free and try Nia Dance - classes in Winshill, Burton on Trent, Staffs at the Neighbourhood Resource Centre, Canterbury Road. Every Tuesday at the same time, 9.30am-10.30am.  Teacher is Sarah Gibbs, a licensed Nia White Belt teacher, who discovered Nia in Brighton, UK a few years ago and has been hooked ever since.  She says 'Nia helps to keep me and my body healthy and happy - I want to spread the word about Nia to Staffordshire and beyond!'.  Dance in comfortable clothing and in bare feet.  Nia is great for all ages and all fitness levels.

Jo Turner

Day: Saturday

Time: 9:30am

Location

Perform Within Farnham Maltings, Bridge Square, Farnham, Surrey GU9 7QR, UK

Cost

£8.00 drop in or email jofarnhamnia@icloud,com to reserve your space

Notes About This Class

Everyone welcome, no dance experience needed, come join in the fun!

Clare Taylor

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

East Port, Dunfermline, Fife KY12, UK

Cost

Block booking Offer £25/ 5 classes.

Block booking offer for all new students. Happy to help with all enquiries.

This can be used between venues within the block booking

Drop in price £6.50 per 1 hour class

  

Notes About This Class

As with any body practice commitment and regular attendance achieves amazing benefits in all aspects of your life.  

Nia is energising highly sociable and is guaranteed to give you a complete mind body spirit workout  

Suitable for all abilities and every stage of life including pregnancy, seated and adapted or even the highly athletic.

Everybody welcome

Just wear comfy clothes and bring along a bottle of water

Inspiring music. Easy steps. Come and have fun!

Dorit  Noble

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Cost

£12 drop in

£87 for ten class course

Notes About This Class

All Nia classes are suitable for all levels of fitness or agility

Anne Cosgrove

Classic Nia Class

at Bowburn Community Centre in Bowburn, Co. Durham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Durham Road, Bowburn, Co. Durham, DUR, UK

Cost

Six-class card, valid for eight weeks: £30

Drop-in rate: £6.50 per class.

Notes About This Class

Starts Tuesday 2 September at 10. a.m.

Nia has been described as "sneaky fitness". Just about every part of your body will get a workout, almost without you realising it. Move to inspiring music from around the world at a level that suits Your Body. Nia is non-competetive and it's fun! You don't need special clothes or any special equipment - you don't even need shoes! Just wear something comfortable that allows you to move and bring some water. Why not join us? What have you got to lose?

This is what people are saying about Nia classes:

"I love Nia because it's so uplifting. After the class I always feel mantally and physically energised."

"I'm so un-coodinated. I've never been able to dance or do sports, but I LOVE Nia!"

"I was very stiff and conscious of protecting my back and hip after an accident. I am so pleased that I can now attempt the more energetic moves and each week my aches and pains have disappeared. I can climb stairs and nearly reach my toes with ease. A bonus is losing a few pounds. I really feel good about myself."

Nia classes will be in the Function Room on the first floor. No experience required. Suitable for any shape, age or fitness level.

For further information please contact Nia Teacher Anne Cosgrove on 07762 148661 or email anne@supplechange.co.uk

Yael Hochenberg

Classic Nia Class

at Lansdown Hall in Stroud
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Lansdown, Stroud, GLS, UK

Cost

£7 per drop-in

£6 per class for a half-term series paid in advance 

Notes About This Class

First class after the summer is September 5th. Come and move your body and soul with Yael at this GREAT venue!  The Lansdown Hall is a perfect room for Nia and all are welcome!  For further information/bookings please call, text or email Yael:

t 07545372077

e yael@blissful-dance.co.uk

w www.blissful-dance.co.uk

Christine Davis

Classic Nia Class

at Rushmire room in Wotton under Edge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

Gloucester Street, Wotton under Edge, UK

Cost

£6.00 Please note that this class has finished until September 2014.  If you require any one-to-one tuition please contact me.

Notes About This Class

For those students new to Nia.

allison austick

Classic Nia Class

at Millennium Hall in Riding Mill
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Riding Mill, Northumberland NE44 6DW, UK

Cost

This class starts on the 6th September and runs for 7 weeks, finishing on the 18th October.  The classes are run on a block booking basis. This term will require a payment of £52.50.

All new students can taste Nia for a one off payment of £7.50.

Payment can be made in person at the beginning of the block or via internet banking before the block starts.  Bank details will be emailed to you.

Booking is essential to secure a place.

Notes About This Class

I teach classic Nia which is suitable for all ages and levels of fitness, from the complete beginner to the more advanced.

This term we will be moving to Earthsong, a fabulous class that will invigorate, balance and ground you.  There is floor play so feel free to bring a yoga mat. The floor is wooden.

Please wear loose clothing that allows for free unrestricted movement and bring water to remain hydrated.

Be ready for lots of delicious creative movement, kicks, stretches and plenty of laughter.

Anne Cosgrove

Classic Nia Class

at Keep Fit Darlington in Darlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

Faverdale Industrial Estate North, Darlington, UK

Cost

£5 per class

Notes About This Class

Nia classes 18 – 31 August:
Some of my classes are taking a break in the last two weeks in August. With the following exceptions:

The evening class at Oakleaf Sports Complex continues as normal. Members of any class are welcome to attend.
Keep Fit Darlington and Bannatyne’s classes will take place at the usual times on Monday 25th August.

Cathy Ferris

Classic Nia Class

at RGU: Sport in Aberdeen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Friday

Time: 10:00am

Location

Garthdee Road, Aberdeen, UK

Cost

£8 drop-in, £6/class for block bookings

Parking is free at RGU:Sport, but please allow time to get a parking pass from reception and run it out to your car before class.

Notes About This Class

Beginning Friday, 29 September, Stine Massboeuf and Marilene Walker are going to co-teach while I recover from a torn calf muscle. I hope to be back to teaching soon! Regardless, I'll be there for classes. See you there!

Mums with babies, I am happy for you to bring them to class and for you to take breaks as you need to see to their needs.

Karen Small

Classic Nia Class

at The Space Upstairs in Burntisland, near Edinburgh, Scotland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

253b High Street, Burntisland, Fife KY3 9AQ, United Kingdom

Cost

This is a drop in class, £5 per class.

Notes About This Class

Classes will start back on Saturday 23rd August and run every week until Saturday 11th October.

The first six weeks will be taught be a variety of other Nia teachers basedin Scotland!

Enjoy!

New students are welcome at every class. Please come 5-10 minutes early so we have time for a quick chat.

Wear comfortable clothes and bring some water. Floor mats are provided.

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

Kingscourt Lane, Stroud, GLS, UK

Cost

 £6 per class for block booking a half-term series at the first class of the series.  £7 per drop-in, with advanced booking essential.   

Notes About This Class

First class after the summer is September 6th. Spaces are available and booking is essential - please call, text or email Yael to book the next series, or for further information.  

Phone: 07545372077    Email: yael@blissful-dance.co.uk

This is a lovely spacious wooden-floored room, sitting just beneath the glorious Rodborough Common, where wonderful Cotswold walks, with GREAT views can be taken.  It is very close to Stroud, where the award-winning and thriving Saturday market runs.  All in all, a great way to start the weekend!!

Yael Hochenberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Thursday

Time: 10:00am

Location

3 Wolseley Terrace, Cheltenham, UK

Cost

£8 drop-in

£7 discount if a half-term series is booked in advance.

Notes About This Class

Please book directly with The Isbourne Centre, either online or by phone.  All details can be found on their website.

Christine Davis

Classic Nia Class

at Under the Edge Arts Centre in Wotton under Edge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

The Chipping Hall, Chipping Close, Wotton-under-Edge, Gloucestershire GL12 7AD, UK

Cost

£6.00 Drop in.

Notes About This Class

Classic Nia.  Suitable for all ages and fitness levels.

We hold this session in the Arts Centre in the Chipping car park in Wotton under Edge.

Vicky Rainbow

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

Littlemore, United Kingdom

Cost

SPECIAL SUMMER OFFERS.....1st TASTER=£3

£20 for 4 wk course/pass - £6 drop in....

A small class.  Max 4 people.  booking is advised

Notes About This Class

MOVE, CREATE & RELAX with the Nia Technique

24 & 31 July 7 & 21 Aug

A gentle class.  perfect for beginners, over 50-s or those with specific health problems

Maris  Lyons

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

Cowper Place, Cardiff, United Kingdom

Cost

£5 per class

Booking essential as places are limited. To book a place, email or text me.

Geri Timmins

Classic Nia Class

at Prema Arts in Gloucestershire
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Monday, Tuesday

Time: 10:00am

Location

South Street, Uley, Dursley, Gloucestershire GL11 5SS, UK

Cost

£6

Notes About This Class

All ages and abilities - both sexes - all welcome.  If you would like to know more about Nia prior to coming to class, please feel free to contact me, I'm always happy to talk Nia!  If you prefer to drop in, I'd recommend that you arrive at first class10 mins early - look forward to meeting you!

Stine  Masseboeuf

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

Garthdee Road, Aberdeen, Aberdeen, Aberdeen City, UK

Cost

 £30 for the block or £8 drop-in.

Notes About This Class

Nia 52 Moves with a Nia 5 stages bonus teaser! 

Phillipa Nowell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:10am

Day: Saturday

Time: 10:10am

Location

Fifth Cross Road, Twickenham, TW2 5LH

Cost

First class is free. Drop in costs £9.  Half term rates are £7 per class.

Notes About This Class

Term Time only.  Autumn term starts on 20th September 2014.  Register at http://www.meetup.com/joyfullydance/  Classes will be held in Room 36 this term, whilst the Dance Studio is being refurbished.

Nola Baylis

Classic Nia Class

at Thurlestone Village Hall in Thurlestone
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

Thurlestone, Kingsbridge, Devon TQ7 3LY, UK

Cost

£5 per class. 

Notes About This Class

This Nia class is suitable for all ages and all physical abilities

New term starts Monday 28th April 2014

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

Morgan Street, Tredegar, Blaenau Gwent NP22 3ND, UK

Cost

£3

allison austick

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Tuesday

Time: 11:00am

Location

St Helens Street, Corbridge, Northumberland. NE45 5BE

Cost

Classes are run on a block booking basis.  This term starts on the 16th September and runs for 6 weeks, ending on the 21st October

This term will cost £45

All new students receive their first class for a one off payment of £7.50 so you may experience the magic of Nia without committing without tasting.  Thereafter, the rest of the block is paid for at the next class or via internet banking. Bank details will be emailed to you.

Booking is essential

Notes About This Class

This block of classes runs from 16th September until the 21st October.

I will be guiding you through a fabulous routine, Earthsong, that will invigorate, balance and ground you.  Be ready to enjoy lots of fun, creative movement, kicks, stretches and plenty of laughter.

Please wear clothing that allows you to move freely and bring plenty of water to stay hydrated. There will be floor work and so please bring a yoga/pilates mat if you' need to.  The floor is wooden.

All ages and levels of fitness are welcome, from the complete beginner to the more advanced.

Jane  Francis

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Sundorne Road, Shrewsbury SY1 4RG, United Kingdom

Cost

For Club members only.

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time only

Nia Pass £35 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Cim Bartlett

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Friday

Time: 11:30am

Location

1 Angel Court , Godalming, SRY, UK

Cost

Cost:

Drop in £10

£50 for 6 classes

Second class free.

Note: Will start the classes again 5 Septemebr 2014. 

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

allison austick

Classic Nia Class

at Torch Centre in Hexham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Monday

Time: 11:45am

Location

Old Corbridge Road, Hexham, UK

Cost

Classes are run on a block booking basis with each class costing £7.50.

New students can experience Nia with a single one off payment of £7.50, thereafter the block is paid for.

Classes are run in school term time and usually run for 6 weeks, occasionally a week longer or shorter depending on the term.

This term commences on the 8th September and ends on the 20th October.

This term costs £52.50

Notes About This Class

I will be guiding you through a routine called Earthsong which will help to invigorate, balance and ground you.  It's a fabulous routine so be ready to stretch, kicks, move in deliciously creative ways and of course plenty of laughter.

Please wear clothes which allow you to move freely and bring plenty of water to hydrate yourself.  There is floor work so please bring a yoga mat if you need to.

This class welcomes all ages and levels of fitness, from the complete beginner to the very fit.

Anne Cosgrove

Classic Nia Class

at Bannatyne's Health Club in Darlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

Nia classes 18 – 31 August:
Some of my classes are taking a break in the last two weeks in August. With the following exceptions:

The evening class at Oakleaf Sports Complex continues as normal. Members of any class are welcome to attend.
Keep Fit Darlington and Bannatyne’s classes will take place at the usual times on Monday 25th August.

Anne Cosgrove

Classic Nia Class

at Bannatyne's Health Club in Darlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Thursday

Time: 12:30pm

Location

Haughton Road, Darlington, DUR, UK

Cost

Members only

Notes About This Class

No classes Thursdays 21st and 28th August 2014.

Nia classes 18 – 31 August:
Some of my classes are taking a break in the last two weeks in August. With the following exceptions:

The evening class at Oakleaf Sports Complex continues as normal. Members of any class are welcome to attend.
Keep Fit Darlington and Bannatyne’s classes will take place at the usual times on Monday 25th August.

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Day: Tuesday

Time: 12:30pm

Location

112 Palace Garden Terrace, London, UK

Cost

NO WEEKLY CLASSES IN AUGUST 2014 

TUESDAY WEEKLY CLASSES START AGAIN ON SEPTEMBER 2ND AT 12.30PM  OF 2014 

This is a Drop in class of £10 or a block of 5 classes for £40 to use within a three month period.
 

£10 or £7.00 concession

Isabelle P. Walker - Lefebvre

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Thursday

Time: 12:30pm

Location

Manchester M3 4EN, UK

Cost

PAYMENTS: To ensure the viability of this class, a course enrolment is now required based on £8 per class.

However, one off visits are still possible at the cost of £10.

Students, on presentation of student card, can enroll for the course based on £6/class or pay as you go for £8

COURSE FEE: 6 weeks (Thurs June 5th - July 10th 2014) £48

Course fee students - same dates - £36

Please send cheques to: Heart 2 Heart 4 Life - Nia Manchester - Dry Dock Mill, New rd, Dearnley, Littleborough, Lancs, OL15 8LX

you can also make a direct bank transfer, Please email me to receive bank details: isabelle@heart2heart4life.co.uk

Notes About This Class

Classic Nia routines

Abi Leeder

Classic Nia Class

at 80 Hamilton House in Bristol
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Saturday

Time: 12:30pm

Location

Stokes Croft, Bristol, UK

Cost

Saturdays 12.30 - 13.30   STUDIO 1 

Begin your journey with Nia Dance at DMAC, Hamilton House, Stokes Croft - Bristol.

Drop in classes £5 per session 

PLEASE NOTE LAST CLASS for the SUMMER is Saturday 12 July, in Bristol.

Classes will restart in September, exact dates TBC.

Notes About This Class

DMAC is a hugely innovative and creative organisation designed to encourage new Dance opportunities, and they are based within Co-Exist which runs Hamilton House and the creative spaces within it.

If you would like to find out more about other classes at Hamilton House please go to: 

http://www.hamiltonhouse.org/inalignment-studios/

Fiona Winter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Wednesday

Time: 1:00pm

Location

River Terrace, Pengam, Gwent. NP12 3XB, Pengam, UK

Cost

£2 this class is subsidised by the Inside Out Cymru project.

Notes About This Class

Ths class is for the clients of the Ebenezer Resource Centre.

Natalie Bone

Classic Nia Class

at Yoga For Harmony in Windsor
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Wednesday

Time: 1:00pm

Location

143a Arthur Road, Windsor, UK

Cost

£10 Drop in.

£80 for ten week course.

Notes About This Class

This a Barefoot Practice so no shoes unless you need them for any medical reason, then if possible light soul dance shoes.

If this is your first class please arrive 5-mins before to fill out a health release form.

Thank you.

Sarah Gibbs

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm
Classic Nia

Day: Wednesday

Time: 1:00pm

Location

Duke Street, Burton upon Trent, Burton-on-Trent, Staffordshire DE14, UK

Cost

£5 drop in, or £12.50 for the course of 4 classes.

The course starts on Wed 25th June, for four weeks, with the possibility of continuing the classes in September 2014.

Notes About This Class

Come along and try Nia fitness!  A fun and free-spirited type of fitness that is great for all ages, all genders and all fitness levels.

No previous experience needed.

We will be dancing to the routine Passion - focusing on the joy of dancing and the joy of movement.

We move in bare feet.  Bring some water and a yoga mat if you have one.

Sonya Leite

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

112 Palace Garden Terrace, London, UK

Cost

Class cost £10.00.  This is a Drop In monthly class held the 2nd Sunday of the month.

Notes About This Class

SECOND SUNDAYS OF THE MONTH.

This is a drop in class. Everyone welcome. 

2014 - August 10th, September 14th, October 12th, November 9th, December 14th.

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Monday

Time: 2:00pm

Location

Rushall, Pewsey, United Kingdom

Cost

Term time only

Nia Pass £35.00 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Anne Cosgrove

Classic Nia Class

at Woodham Community Centre in Newton Aycliffe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm

Day: Thursday

Time: 3:30pm

Location

Saint Elizabeth's Close, Newton Aycliffe, County Durham DL5, UK

Cost

£4 per class or £20  for six class card.

Notes About This Class

Nia classes 18 – 31 August:
Some of my classes are taking a break in the last two weeks in August. With the following exceptions:

The evening class at Oakleaf Sports Complex continues as normal. Members of any class are welcome to attend.
Keep Fit Darlington and Bannatyne’s classes will take place at the usual times on Monday 25th August.

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

Devizes SN10 3PU, United Kingdom

Cost

£7.00 drop in rate

Nia Pass £35.00 for six class ( 6 classes for the price of five)

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Anne Cosgrove

Classic Nia Class

at Oakleaf Sports Complex in Newton Aycliffe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

School Aycliffe Lane, School Aycliff, Newton Aycliffe DL5, UK

Cost

Six class card £30. Drop in rate £6.50.

Notes About This Class

This class will continue as normal in the last two weeks of August 2014.

Nia has been described as "sneaky fitness". Just about every part of your body will get a workout, almost without you realising it. Move to inspiring music from around the world at a level that suits Your Body. Nia is non-competetive and it's fun! You don't need special clothes or any special equipment - you don't even need shoes! Just wear something comfortable that allows you to move and bring some water. Why not join us? What have you got to lose?

This is what people are saying about Nia classes:

"I love Nia because it's so uplifting. After the class I always feel mantally and physically energised."

"I'm so un-coodinated. I've never been able to dance or do sports, but I LOVE Nia!"

"I was very stiff and conscious of protecting my back and hip after an accident. I am so pleased that I can now attempt the more energetic moves and each week my aches and pains have disappeared. I can climb stairs and nearly reach my toes with ease. A bonus is losing a few pounds. I really feel good about myself."

Nia classes will be in the Function Room on the first floor. No experience required. Suitable for any shape, age or fitness level.

Clare Taylor

Classic Nia Class

at FKSDA Martial Arts Studio in Dunfermline
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Tuesday

Time: 5:45pm

Location

Dunfermline, Fife KY11 4JT, UK

Cost

Drop in price £6.50 per 1 hour class

Block booking Offer £25/ 5 classes.  This can be used between venues within the block booking time

Block booking offer for all new students 

Notes About This Class

As with any body practice commitment and regular attendance achieves amazing results.  

Nia is energising highly sociable and is guaranteed to give you a complete mind body spirit workout  

Suitable for all abilities and every stage of life including pregnancy... Everybody welcome!

Inspiring music. Easy steps. Come and have fun!

Elisa Risquez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

Hyde Church Lane, Winchester, United Kingdom

Cost

Your first class with me is free, after that it's £7 for drop-ins and £6 if you book a block of 4 classes or more.

NO CLASSES DURING AUGUST - NEXT TERM STARTS ON TUESDAY 9TH SEPTEMBER

Notes About This Class

This class is at the dojo within the Lido Sports Association, and it's very relaxed with emphasis in having fun and conditioning our bodies using floorwork and floorplay. We have the best floor surface with special mats designed to absorb impact and take care of our joints.

Bring comfortable clothes for movement, your bare feet, water, and a smile.

NO CLASSES DURING AUGUST - NEXT TERM STARTS ON TUESDAY 9TH SEPTEMBER

Cheryl Parr

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

Roundway Hill Business Centre, Devizes, WIL, UK

Cost

Term time Only

Nia Pass £35.00 ( six classes for the price of five)

or

£7.00 per class on a drop in basis

Notes About This Class

A one hour class is taken bare foot and Cheryl will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of diverse and inspiring music. The class then slows down to finish with yoga stretches and breathing. During class you are encouraged to let your body take the lead, connect with your breathing and really make the class your own. This is a time for you to play, have fun, express yourself, relax and leave with a smile on your face as well as a fit and conditioned body.

Jo Turner

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Woodlands Lane, Windlesham, Surrey GU20 6AH, UK

Cost

Cost £7.00 drop in, all welcome

Vicky Rainbow

Classic Nia Class

at ST EBBES SCHOOL in Oxford
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

Whitehouse Road, Oxford, Oxfordshire OX1, UK

Cost

TERM TIME ONLY - starts again Sept 2014 - see my website/meetup for exact dates

£4 taster

£8 drop in

7 wk course - £45

Notes About This Class

Move and groove with me and my favourite tracks and routines.

Let your spirit fly free!

Vicky Rainbow

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

Littlemore, United Kingdom

Cost

SPECIAL SUMMER OFFERS.....

1st TASTER=£3

£20 for 4 wk course/pass -

£6 drop in....

Notes About This Class

SPECIAL SUMMER TIME OUTDOOR CLASSES 

FUN, FITNESS & FREEDOM with The Nia Technique

23 & 30 July 6 & 20 Aug only

Niki Seeholzer

Classic Nia Class

at Studio Freitänzer in München
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Euckenstr.15, München, DE
Laura Ahnemann

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Wednesday

Time: 6:30pm

Cost

£10 drop in 

£7 concession 

You will also be able to buy a multiple session pass from Laura and Sarah-Jane on the day. It is £50 for 6 classes (4-month validity).

Free First class, if you are new to Nia dancing! 

Notes About This Class

First class date will be Wednesday, 2 April 2014

Sarah-Jane Miller and Laura Ahnemann alternate in teaching this classic Nia class on a Wednesday evening.

For early birds who want to energise their whole week.

If you have any questions, e-mail Laura here.

Wendy  Hessel-Richardson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Plumpton, Penrith, United Kingdom

Notes About This Class

New class starting October 6th 2014

Suitable for all abilities.

Sue Collins

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

Jubilee Road, Dursley, GLS, UK

Cost

£6 drop in or £25 for 5 sessions. 

Notes About This Class

No classes next week Tuesday 27th June as half term. Back the week after, see you then!.

Geri Timmins

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

Parsonage Street, Dursley, United Kingdom

Cost

£6

Notes About This Class

Classic Nia class, suitable for all ages, abilities, both sexes.  Please feel free to contact me if you'd like more information about Nia.  If you prefer to drop in, I'd recommend arriving 10 minutes early for the first class - look forward to meeting you!

Note: Plenty of parking available in the car park between The Courtyard Clinic & Therapy Workshop

Upcoming Events

October
10
Helen Terry

Soma Summit Nia Retreat ~ Journey to Aliveness

Event Type: Other

Start: Friday, October 10, 2014 at 5:00pm

End: Sunday, October 12, 2014 at 1:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

3 Day Inclusive Retreat Non Residential $295
3 Day Inclusive Retreat Shared Accommodation $395
3 Day Inclusive Retreat Semi Private Accommodation $495
1 Day Inclusive Friday $35
1 Day Inclusive Saturday $175
1 Day Inclusive Sunday $95

Notes About This Event

Come and enjoy a weekend retreat guided by one of Nia’s favorite Couples: Rolf & Renee Erickson, here in the heart of Texas.

A remarkable experience with 2 wonderfully warm & wise souls with a splash of pizzaz from Mark Frossard and a Team of great Nia teachers.

Return home feeling inspired and rejuvenated, with a new sense of aliveness in your Body Mind and Spirit.

October 10th to 12th, 2014, from Friday till Sunday.

Rolf Erickson
1st Degree Black Belt Nia Teacher, Nia Trainer, poet, comedian, and artist.

Renee Erickson
Black Belt Nia Teacher, TiajiFit Instructor, singer and dancer

Mark Frossard
Blue Belt Nia Teacher Extraordinaire.

Treat yourself to weekend of Movement and Music, Excitement and Calmness, Joy and Connection. This is your opportunity to experience the talents, gifts and greatness of World Class Nia Teachers, all within a sacred space designed for exploration and contemplation. Soma Summit is an epic annual event open to men, women, couples, and families.

Take a sacred journey, moving your Body, Mind, Emotions, and Spirit through the energies of Gathering, Healing, Discovering, Connecting, Expressing, Playing, Returning and Celebrating.

Enjoy a special Nia Class experience with Mark Frossard, from StudioNia, Santa Fe, NM. Bathe in the Joy with a Nia Grande Finales Jam, led by 10 teachers. (Rolf, Mark, Renee, Joy and 6 more teachers to be named soon)

Discover how you can bring more Joy and Aliveness into every cell of your body, every day of your life.

visit www.somaranch.com/soma-summit-retreat for more information and to register. 8 places left.

This event will be registered through a third party service. A new page will open to sign in or register.
December
8
Dorit  Noble

Nia White Belt Training

Nia White Belt Training

Event Type: Other

Start: Monday, December 8, 2014 at 8:00am

End: Sunday, December 14, 2014 at 4:00pm

Location

Hillfield Park, London N10, UK
Get Directions

Cost

 for cost and registration: http://www.nianow.com/node/849651

Notes About This Event

Nia White Belt Teacher Training with Dorit Noble and Laurie Bass

Photos

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