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Nia in New Jersey

New Jersey

Term: Standard
Typesort icon Term Title Author Replies Last Post
Post Standard Nia NJ at 52 Moves Training kicklane 2 09/29/2012 - 4:33pm
Post Standard Nia Drumming Jam in Colts Neck, NJ Alina Taubman 09/29/2012 - 5:04pm
Post Standard Free Nia NJ Jam!! kicklane 01/28/2013 - 12:40pm
Post Standard Medusa Playshop with Helen Terry kicklane 09/28/2012 - 11:35am
Post Standard Nia NJ's second white belt training kicklane 09/29/2012 - 4:32pm
Post Standard Jammin for Sandy kicklane 11/30/2012 - 9:09am
Post Standard Thank You! kicklane 1 09/29/2012 - 6:24am
Post Standard Terra Sky in Summit, NJ after an Awesome Class Alina Taubman 09/29/2012 - 4:55pm
Post Standard Jamming for Sandy!! kicklane 12/09/2012 - 3:23pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kim Lane

Classic Nia Class

at Greater Morristown YMCA in Cedar Knolls
  • M
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8:10am
Classic Nia

Day: Monday

Time: 8:10am

Location

79 Horsehill Road, Cedar Knolls, NJ, US

Cost

YMCA members only- or contact me for a visitors pass.

Notes About This Class

Nia 52 Moves workout

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Sunday

Time: 8:30am

Location

14 Heyers Mill Road, Colts Neck, NJ, US

Cost

Drop In $15 
5 class card $60*
10 class card $100*
*2 month expiration
Bring a friend and YOU get a class for $5


 

Kim Lane

Classic Nia Class

at West Morris YMCA in Randolph
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Tuesday

Time: 8:45am

Location

14 Dover Chester Road, Randolph , NJ, US

Cost

YMCA members only

Notes About This Class

Classic Nia

Susan Parlato

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

120 Cedar Grove Lane, Somerset , NJ, US

Cost

NYSC members = free

One-day guest passes are also available

Notes About This Class


Lori Lynn Meader

Classic Nia Class

at RWJ Fitness & Wellness Center in Scotch Plains
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm
Classic Nia

Day: Tuesday

Time: 4:00pm

Location

2120 Lamberts Mill Road, Scotch Plains, NJ, US

Cost

Members only ~~ but you can contact me for a guest pass.

Notes About This Class

RWJ is a beautiful facility and the members are LOVING Nia!! Please join us.

Kim Lane

Classic Nia Class

at Greater Morristown YMCA in Cedar Knolls
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

79 Horsehill Road, Cedar Knolls, NJ, US

Cost

 YMCA members only.

Notes About This Class

classic nia, all levels welcome

Susan Parlato

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

7 Plainsboro Rd., Plainsboro, NJ, US
Christine Jaffe

Classic Nia Class

at Bella Buddha Yoga in Belmar
  • M
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  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

921 Main St. , Belmar , NJ, US

Cost

10 class card for $100

Amy Warshawsky

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Monday

Time: 9:15am

Location

720 Monroe Street C-504, 5th Floor, Hoboken, NJ, US

Cost

$17 - Single Class

$40 - New Client 4-Pack

$150 - for 10-Pack Class Card

Notes About This Class

Join us for a high energy Nia class!

Appropriate for all fitness levels.

Alina Taubman

Classic Nia Class

at in
  • M
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  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Cost

$10.00 a class- Sign up required-  $80.00  for eight week sessions- or $60 for six weeks sessions

Lori Lynn Meader

Classic Nia Class

at RWJ Fitness & Wellness Center in Scotch Plains
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am
Classic Nia

Day: Friday

Time: 11:30am

Location

2120 Lamberts Mill Road, Scotch Plains, NJ, US

Cost

Members only ~~ but you can contact me for a guest pass.

Notes About This Class

RWJ is a beautiful facility and the members are LOVING Nia!! Please join us.

Ferebe Conchar

Classic Nia Class

at in
  • M
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  • F
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11:30am

Day: Friday

Time: 11:30am

Cost

People affected by cancer: patients, care takers, survivors.  Free!!!

CLASS IS THE FIRST AND THIRD FRIDAYS OF THE MONTH!!!!

Notes About This Class

A fun, loving, uninhibited time filled with great music and delicious moves.

Kristin Schmitz

Classic Nia Class

at Viva Z Club in Maplewood
  • M
  • T
  • W
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  • F
  • Sa
  • Su
11:45am

Day: Saturday

Time: 11:45am

Location

1874 Springfield Ave, , Maplewood, NJ, US

Cost

$10 to drop-in. Class cards and unlimited monthly classes also available.

Notes About This Class

Plenty of parking available either behind the studio or in the nearby municipal lot. Both are accessible off of Yale St.

Kristin Schmitz

Classic Nia Class

at in
  • M
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  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Cost

$20 Drop In. Class cards are also available ($175 for 10 classes or $320 for 20 classes).  

Notes About This Class


Ines Altemose

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

47 Main Street, Bradley Beach, NJ 07720, USA

Cost

10 Class card:  $100

5 Class card:  $55

Drop-ins:  $13

Notes About This Class

The receration center is located back from the street to the left of the baseball diamond.

Kim Lane

Classic Nia Class

at West Morris YMCA in Randolph
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Thursday

Time: 8:00am

Location

14 Dover Chester Road, Randolph , NJ, US

Cost

YMCA Membership required or contact me for a guest pass.

This class is on hiatus for the months of July and August 2014.

Notes About This Class

This is a 52 Moves Class- no previous dance/Nia experience required. The class is practiced barefoot.

Meredith Amato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Monday

Time: 9:45am

Location

14 Heyers Mill Road, Colts Neck, NJ, US

Cost

$15 Drop In

$60 for a 5 Class Card

$100 for a 10 Class Card

Class cards remain open for 2 months after first class.

Notes About This Class

I teach this class every other week - the lovely Gabrielle Nadeau teaches alternate weeks.   

Teresa D'Angelo

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

1874 Springfield Avenue, Maplewood, NJ, United States

Cost

Only $10 for a drop-in session! Class cards available. Lidia Miller has created a warm, fun atmosphere for Zumba, Nia, African dance and more.

Notes About This Class

This lively dance club with a fantastic sound system and variety of dance classes is the hot spot for fun fitness in Maplewood, NJ!

Check Viva Z's home page for updated class schedules:  http://www.vivazclub.com/schedule or call (973) 378-8482.

Kristin Schmitz

Classic Nia Class

at Viva Z Club in Maplewood
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Sunday

Time: 10:00am

Location

1874 Springfield Ave, , Maplewood, NJ, US

Cost

$10 drop-in fee. Class cards and unlimited monthly passes also available.

Notes About This Class

This class is shared with Lori Lynn Meader. Email to find out which one of us is teaching, or just drop by and be surprised.

Lori Lynn Meader

Classic Nia Class

at Viva Z Club in Maplewood
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

1874 Springfield Avenue, Maplewood, NJ, US

Cost

Only $10 drop in....bring a friend....bring TWO!  This new studio is sizzling with energy and is so warm and welcoming.

Notes About This Class

I have the privilege to share this class with Brown Belt, Kristin Schmitz!  Experience both of us on alternate Sundays!

Teresa D'Angelo

Classic Nia Class

at Benessere in
  • M
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  • F
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10:45am

Day: Saturday

Time: 10:45am

Location

510 Morris Avenue, Summit, NJ 07901, USA

Cost

Drop-in $25 and special NEW student and class card offers available!  Go to www.benesserenj.com or call 908-277-4080.

Notes About This Class

Benessere is a tranquil oasis located in Summit, NJ. Experience a true wellness center in private sessions and conditioning fitness for your entire body and spirit with Nia, Yoga and conscious weight training classes. Relax and enjoy an amazing massage and other holistic healing treatments.

Kim Lane

Classic Nia Class

at Benessere in summit
  • M
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  • F
  • Sa
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11:00am
Classic Nia

Days: Tuesday, Thursday, Friday

Time: 11:00am

Location

510 Morris Avenue, Summit, NJ 07901, USA

Notes About This Class

I will be covering these 11am classes for the months of june- August 2014

Teresa D'Angelo

Classic Nia Class

at Benessere in
  • M
  • T
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  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

510 Morris Avenue, Summit, NJ 07901, USA

Cost

Drop-in $25 and special class card offers available by calling 908-277-4080.

Notes About This Class

Benessere is a beautiful and tranquil wellness center located in Summit, NJ. Experience conditioning fitness for your entire being through Nia and Yoga classes and conscious weight training. Relax and enjoy an amazing massage and other holistic healing treatments.

Kim Lane

Classic Nia Class

at Greater Morristown YMCA in Cedar Knolls
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

79 Horsehill Road, Cedar Knolls, NJ, US

Cost

YMCA members or email me to visit as a guest

Kim Lane

Classic Nia Class

at West Morris YMCA in Randolph
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Day: Wednesday

Time: 4:15pm

Location

14 Dover Chester Road, Randolph , NJ, US

Cost

YMCA members

Notes About This Class

this class will focus on floorplay and stretch!

Susan Parlato

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
5:00pm

Day: Wednesday

Time: 5:00pm

Location

7 Plainsboro Rd., Plainsboro, NJ, US
Ines Altemose

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
5:30pm

Day: Sunday

Time: 5:30pm

Location

511 Raritan Avenue, Highland Park, NJ 08904, USA

Cost

Cost is $15 or use a class card.

Notes About This Class

 Classes are held once a month.  Go to www.somactr.com or call 732-777-YOGA for more details.

Amy Warshawsky

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

450 7th Street, Hoboken, NJ 07030, USA

Cost

Tuesdays, May 6 - June 17
May 6 - FREE - New to Nia Class Experience
6-Class Package: $90 / Drop-In Per Class $17
 

Notes About This Class


New to Nia? Join US for a Nia Class Experience!


Nia is fitness fusion -- a low-impact, high-energy class taken barefoot to soul-stirring music. The Nia Technique emphasizes moving your body through nine forms of movement drawn from dance, martial arts and healing arts. By shifting your movement habits, you will create a strong and healthy body as well as engage your mind, emotion and spirit. Tone, get in shape and open new pathways to your fitness and well being with Nia. Every experience can be adapted to individual needs and abilities with all fitness levels welcomed and encouraged.


Tuesdays, May 6 - June 17, 6 pm - 7 pm
May 6 - FREE - New to Nia Class Experience
6-Class Package: $90 / Drop-In Per Class $17
 

Lori Lynn Meader

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Tuesday

Time: 6:15pm

Location

510 Morris Avenue, Summit, NJ 07901, USA

Cost

Class cards and discounts available ~ please join me on Tuesday evenings!

Notes About This Class

Benessere (formerly Terra Sky) offers a beautiful atmosphere to step in, connect to yourself and your dance, and have FUN!

Kristin Schmitz

Classic Nia Class

at Viva Z Club in Maplewood
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

1874 Springfield Ave, , Maplewood, NJ, US

Cost

$10 to drop-in. Class cards and monthly unlimited passes also available. 

Lori Lynn Meader

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Cost

Single class and class cards are available.

Notes About This Class

Terra Sky is a beautiful wellness center where Nia is blossoming. Please join us!

Kristin Schmitz

Classic Nia Class

at Viva Z Club in Maplewood
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Friday

Time: 6:30pm

Location

1874 Springfield Ave, , Maplewood, NJ, US

Cost

$10 to drop-in. Class cards and monthly unlimited passes also available. 

Notes About This Class

Plenty of parking available either in the lot behind the studio or nearby municipal lot. Both accessible off of Yale St.

Susan Parlato

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

1225 US 206, Princeton, NJ, US

Cost

Free to members of Princeton Wellness.  Non-members, please contact the club for a visitor's pass!  :-)

Notes About This Class

This class is being offered during the month of May 2012 AND into June!

Kim Lane

Classic Nia Class

at Shongum Lake Clubhouse in Randolph
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

Shongum Road, Randolph, NJ, US

Cost

SLPOA members only $60 for a 6 week session

Christine Jaffe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Thursday

Time: 7:00pm

Location

2566 Guam Lane, Tinton Falls, NJ, US

Cost

8 Sessions for $64 

Winter session begins January 9th @ The Fort Monmouth Location

Kristin Schmitz

Classic Nia Class

at Viva Z Club in Maplewood
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30pm

Day: Thursday

Time: 8:30pm

Location

1874 Springfield Ave, , Maplewood, NJ, US

Cost

$10 to drop-in. Class cards and monthly unlimited passes available.  

Notes About This Class

Plenty of parking available either in the lot behind the studio or nearby municipal lot. Both accessible off of Yale St
 

Upcoming Events

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