Nia White Belt Training
Focus
Physical Sensation
Intent
To embody the foundation of Nia
Principles
- The Joy of Movement
- Natural Time and the Movement Forms
- Music and the 8BC System
- FreeDance
- Awareness
- The Base of the Body
- Three Planes and Intensity Levels
- The Core of the Body
- The Upper Extremities of the Body
- X-Ray Anatomy
- Creating a Sacred Livelihood
- Body and Life Education
- Sharing What You Sense
Registration Includes
- 50+ hours of somatic education
- A Nia promotional DVD
- A 200+ page White Belt Learn book
- Access to the Nia online community forum
- A Nia White Belt
- The Nia White Belt Certificate of Completion
Nia White Belt Training
January 4, 2013 Willamalane Adult Activity Center in Springfield, Oregon United States
About the Nia White Belt
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.
Over the course of one week, you will comprehensively explore physical sensation through five c...
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.
Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.
Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Blue Belt Training.
Meet the Trainer
Janet Hollander
- City:
- Pleasant Hill ,
- Province:
- Oregon
- Postal Code:
- 97455
- Country:
- United States
As a gerontologist, I offer exericse classes targeted to many needs of elders. Of all the disciplines I study, such as bone mineral density-building or yoga for seniors, Nia still offers a comprehensive class that covers all of the aspects of wellness. I still tell students in the other classes, that Nia is the top of the line. And that in Nia I found something I can do for the rest of my life.
I enjoy sharing Nia in the workshop setting as well as my regular classes in Eugene and Spr...
As a gerontologist, I offer exericse classes targeted to many needs of elders. Of all the disciplines I study, such as bone mineral density-building or yoga for seniors, Nia still offers a comprehensive class that covers all of the aspects of wellness. I still tell students in the other classes, that Nia is the top of the line. And that in Nia I found something I can do for the rest of my life.
I enjoy sharing Nia in the workshop setting as well as my regular classes in Eugene and Springfield, Oregon.
Nia has so much to offer those of us in the 2nd half of life: balance, stability, bone strength, conditioning, flexibility, joint comfort and mobility, agility that is both physical and emotional to face the challenges of life. Nia is providng me with a lifestyle of resilience that I can sustain. May I share it with you?
Notes About this Training
Dates
Start: Friday, January 4, 2013 - 9:30 am
End: Monday, January 14, 2013 - 4:00 pm
Location
Split weekend: Friday Sat Sun 1/2 Mon, Jan 4, 5,6,7 & then next Fri, Sat., Sun., Mon. Shorter days for winter weather.