Nia White Belt Training

"Nia inspires me to continue on a personal journey of self-discovery, self actualization and healing. For me, learning is one of the most exciting journeys and being in a body is one of the most poetic and romantic experiences. I thrive on educating, motivating and inspiring people to fall in love with themselves and their bodies. To me, life is my art and my body is the canvas."  – Debbie Rosas

Dedicated lifelong to self-healing and self-mastery, Debbie Rosas has been a pioneer and leader in the body-mind fitness industry since 1976. Her extensive exploration of dance, martial arts, fine arts, music, therapy and healing work inspired and developed into the creation of the internationally acclaimed body-mind fitness program and lifestyle company, Nia Technique, Inc. Debbie’s work also includes the writing and production of Nia® educational materials and lifestyle products, such as music, DVDs and the NiaWear™clothing line. Together with creative partner Carlos Rosas, Debbie has co-authored two books, Non-Impact Aerobics and The Nia Technique™, as well as the “Holistic Fitness” section of the AFAA Instructor Training Manual. 

Nia brings concepts and forms from Eastern and Western practices into mainstream fitness classes and has been instrumental in the evolution of the fitness industry, opening doors to more esoteric disciplines such as Yoga, Tai Chi and Pilates. Today, Nia Technique, Inc. is a thriving business supporting approximately 2,200 Licensed Nia Teachers across 38 countries.

In constant exploration of Nia's philosophy, The Body’s Way, Debbie continues to develop educational curriculum to facilitate optimal health and wellbeing. In addition to the Nia body of work, she has played a key role in developing programs for doctors at The Naturopathic School of Medicine, women, teen departments at Shriner’s Hospital and arthritis and autism departments at Oregon Health and Sciences University. Adored by the press, Debbie and Nia have been featured in over 850 publications and numerous television shows worldwide. Debbie served on the Mind•Body Committee for the IDEA Health and Fitness Association and has presented at IDEA World and Inner IDEA Fitness Conventions, IRSA, The Northwest Fitness Summit, The National Wellness Conference, Whole Life Expo, International Spa and Fitness Association, Science and Consciousness Convention, Sound Healers Convention, Mind Body Convention, OHSU, Fireman’s Fund and at Lucas Films.

Debbie currently travels worldwide, offering workshops, Master Classes, Nia Training and Licensing to communities across the globe, stopping regularly to teach and train in Portland, Oregon, home of StudioNia and Nia International Headquarters.

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