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Nia in Portland, Oregon

Portland

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Post Standard Welcome Portland Tribe Yamuna Benedict 12/13/2012 - 12:19pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Tuesday, Thursday

Time: 9:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Requires a membership to the Multnomah Athletic Club.

Karri Winn

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Friday

Time: 9:15am

Cost

Drop In $14 or class card options

Notes About This Class


Fred Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

1904 Pacific Ave., Forest Grove, OR, US

Cost

Class pass or $10.00 drop in. 

Notes About This Class

Teachers rotate on Saturdays, check www.stepinstudio.net schedule!

Piper The Pretty Lotus Flower

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Saturday

Time: 9:45am

Location

740 SE 106th Ave, Portland , OR, US

Cost

$5 drop in

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Sunday

Time: 10:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Requires a membership to the Multnomah Athletic Club.

Karri Winn

Classic Nia Class

at Studio Nia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Sunday

Time: 10:15am

Location

918 SW Yamhill 4th Floor, Portland, OR, US

Cost


Notes About This Class


Karri Winn

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Sunday

Time: 4:00pm

Cost

$8

Notes About This Class


Allison Wright

Classic Nia Class

at NW Women's Fitness in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Allison Wright

Classic Nia Class

at NW Women's Fitness in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

2714 NE Broadway Street, Portland, OR, US

Cost

http://www.nwwomensfitness.com

Karri Winn

Classic Nia Class

at Studio Nia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Monday

Time: 5:45pm

Location

918 SW Yamhill 4th Floor, Portland, OR, US

Cost

Drop In $13 or class card

Notes About This Class


Allison Wright

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Wednesday, Friday

Time: 5:45pm

Location

918 SW Yamhill Street, 4th Floor, Portland, OR, US

Cost

$13 drop-in. Class cards available.

Fred Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

1904 Pacific Ave., Forest Grove, OR, US

Cost

$10.00 drop in, or check out class cards availabe at www.stepinstudio.net

Notes About This Class

TeamBass class, Tuesday, Thursday, and some Saturday mornings.  Check the schedule at www.stepinstudio.net, or the TeamBass facebook page. and be sure to check out this very special space!!!!

Vickie Saito

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

368 S State Street, Lake Oswego, OR, US

Cost

$15 drop-in

$50 - 4x class card

Notes About This Class

Come join me for a classic Nia experience in the beautiful Lakewood Center for the Arts in Lake Oswego. The space is gorgeous with the early morning sun rising as we dance into our day. Experienced movers and beginners alike come together to create the JOY that unfolds from dancing Nia.

I hope to dance with you soon!

Love,

~Vickie

Carol Kaplan

Classic Nia Class

at Lakewood Center for the Arts in Lake Oswego
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am
Classic Nia

Day: Sunday

Time: 8:45am

Location

368 S. State St., Lake Oswego , OR, US

Cost

Drop-In classes available in 1, 5, 10 or 15X through Lake Oswego Parks and Recreation:  www.lakeoswegoparks.org

Notes About This Class

Start your Sunday mornings with this fun and lively class appropriate for all levels!

StudioNia Portland

Nia 5 Stages Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 Southwest Yamhill, Portland, OR, US

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Notes About This Class

Nia 5 Stages - Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.

Kim Graham

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Days: Thursday, Saturday

Time: 9:15am

Location

1904 Pacific Ave, Forest Grove, OR, US
Jillayne Sorenson

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Tuesday

Time: 9:15am

StudioNia Portland

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Monday, Tuesday, Wednesday, Thursday, Friday

Time: 9:30am

Location

918 Southwest Yamhill, Portland, OR, US

Cost


Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free

Margaret Boyd

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

918 SW Yamhill, Portland, OR, US
Vickie Saito

Classic Nia Class

at StudioNia in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR, United States

Cost


Notes About This Class

Join me for a high energy class that will leave you feeling massaged all over! Learn via the language of Nia, the 52 Moves and Sensation. The JOY of movement will keep you coming back for more!

I look forward to dancing with you!

~Vickie Saito

Laurie Bass

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

StudioNia rates apply.....

Notes About This Class

Class format:     Nia 52 Moves Interval

Nia 52 Moves Interval - An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You'll shift from one move to the next every 60 seconds, progressively moving through 52 Moves. Beginners with little or no movement skill and seasoned athletes alike enjoy the benefits of isolating moves and integrating the whole body.

Creative and exceedingly fun!

Margaret Boyd

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Thursday

Time: 9:30am

Location

740 SE 106th Ave, Portland, OR, US

Cost

$5/ drop-in

Class cards available

Debbie Priest

Classic Nia Class

at The Zoo Health Club in Hillsboro
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

895 NE 25th Avenue, Hillsboro, OR, US

Cost

$60 for 10 classes or $10 drop in

StudioNia Portland

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Saturday, Sunday

Time: 10:15am

Location

918 Southwest Yamhill, Portland, OR, US

Cost

Class Cards Price
Drop-In $13
Senior/Student* Drop-In $10
4 Class Card $44
8 Class Card $72
12 Class Card $84
Senior/Student* 12 Class Card $60
30-Day Unlimited $99
90-Day Unlimited $210
1 Year Unlimited Class Card $720
30 Day Challenge Class Card** $30
New to Studio Nia 2 Week Pass Free


Notes About This Class

Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Debbie Priest

Classic Nia Class

at Step in Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Monday

Time: 10:30am

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Regular class rates apply

Notes About This Class

This is a Moving to Heal Nia class.

Moving to Heal is a Nia class with a sustained focus and intention for self-healing.    

Debbie Priest

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Wednesday

Time: 10:45am

Location

918 SW Yamhill Street, Portland, OR, US

Cost

Regular StudioNia rates apply

Notes About This Class

Class Description
Moving to Heal is a specialized Nia class that focuses on staying connected to pleasure while giving people the gift of feeling better no matter their life condition. Moving to Heal is specifically designed for people healing with short and long-term illness. Healing/Illness is broadly defined.
 

Rolf Erickson

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Monday

Time: 10:45am

Location

Portland, OR, US

Cost

Standard StudioNia class rates.

Notes About This Class

Moving To Heal class, open to anyone who is healing in body, mind, emotions or spirit.

Andrea Bell

Classic Nia Class

at Dance with Joy Studios in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

7981 SE 17th Ave., Portland, OR, US

Cost

12.oo drop in,less with packages...5.00 for livelihood members :)

Notes About This Class


Tripti  Kenzer

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Cost

Drop Ins Welcome -  $5 per class.

Free With Gym Membership

Notes About This Class

Friendly staff, beautiful hardwood floors, a full wall of mirrors and a great sound system.

All combined to create an inviting space where you'll love to "Rock It!"

Andrea Bell

Classic Nia Class

at Dance with Joy Studios in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

7981 SE 17th Ave., Portland, OR, US

Cost

SPECIAL EXPERIMENT NOW THROUGH END OF SEPT!!!!SET YOUR OWN PRICE!!!Pay what ou can,or what you desire! :))))

regular:12.00 Drop in.Less with packages.5.00 for licenced livelihood members(Nia)

Tues/Thurs classes will be moving to NOON as of May 1st.

Sunday class remains at 11am and Monday eve class remains at 5pm :)

Notes About This Class


StudioNia Portland

Classic Nia Class

at Directors Park in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm
Classic Nia

Day: Wednesday

Time: 12:30pm

Location

815 SW Park Ave , Portland, OR, US

Cost

**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE**FREE*FREE*FREE**

Notes About This Class

Please join us this sumer for FREE 30 minute Nia Dance Breaks in Directors Park!

Starting June 5 - August 21st, 2013

Laurie Bass

Nia 5 Stages Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm
Nia 5 Stages

Day: Thursday

Time: 4:30pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class cards:

12 classes/$100, 6 classes/$55, or drop-in/$10

Notes About This Class

Reclaim your alignment and energy flow. Re-charge and re-set your body and being. Gain strenth and flexibility.  Optimize your Nia practice, any sport or fitness practice.

Tap into your body's inner wisdon and knowing as you explore the integrative and self-healing practice of the Nia 5 Stages - 5 moves based on human development.  The class masterfully blends your body's way of moving with an anatomy lesson, delivered in movement meditation.

Each lesson develops body knowledge. They range from focusing on different parts of the body like your hip joint, foot and ankle, knee, shoulder joint, and neck to an exploration of Nia Principles like the Joy of Movement and Natural Time.

**Private classes available tailored to individual needs, adaptable to therapeutic focus. Contact Laurie for more information.

**Wear comfortable clothing that you have the ability to move freely in, get up and down from the floor**

Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Tuesday

Time: 4:30pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Step In Studio Class package available: 6/$55 or 12/$100

or $10 Drop-In Rate

Notes About This Class

 ~ This class focus is on the 52 moves of the Nia Technique.....fantastic way to learn the basics, deepen knowledge, learn the Nia language and explore the technique while playing with different movement dynamics as well as musical variety.  Really get familiar with the names of the moves, and see your form develop week to week.

Andrea Bell

Classic Nia Class

at Vibrant Studios in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Saturday

Time: 5:00pm

Location

1532 SW Jefferson St., Portland, OR, US

Cost

SPECIAL EXPERIMENT NOW THROUGH END OF SEPT!!!SET YOUR OWN PRICE!!!Pay what you can,or what you desire!:)

FREE PARKING

regular:13.00 Drop in,Less with packages.5.00 for Nia licensed Livelihood Members

Notes About This Class


Vickie Saito

Classic Nia Class

at West Linn High School in West Linn
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Days: Monday, Tuesday, Wednesday, Thursday

Time: 5:00pm

Location

West Linn, OR, US

Cost

$15 drop in

Class cards can be purchsed - $50 for 4x

Notes About This Class

This Nia Wellness class was created for the high school teachers back in 2006. I wanted to spark interest in the teachers with the intent to eventually bring the kids into classes. The whole Nia program has grown tremendously at West Linn High School such that we just had over 250 students project desire to take Nia in 2013-14 school year! We had similar numbers for my Yoga class as well.

This class goes through a full Nia curriculum created especially for high school teens. Following the Nia White Belt principles, I weave the language of Nia - 52 moves, sensation, 9 movement forms along with social/emotional learning and nutrition awareness to create a holistic somatic practice. Teens thrive in this learning environment and say that they LOVE learning through Nia.

District Teachers and public students alike come to class and enJOY the focus we talk about at the beginning of class and can then weave it into their own practice in class and at home.

Come join me for an invigorating and enlivening class that will leave you energized, refreshed and full of JOY!

I look forward to dancing with you!

~Vickie

Tripti  Kenzer

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am
Classic Nia

Days: Monday, Wednesday

Time: 6:00am

Location

1904 Pacific Ave, Forest Grove, OR, US

Cost

First Class Free!

New Student Special  30 Days for $30

Notes About This Class

Join me for an invigorating and energizing workout and get your day off to a great start.  Step In Studio is an elegant movement space in a newly remodeled historic building.  The light and airy studio features beautiful hardwood floors, high ceilings and lots of natural light.


WHY WORK OUT IN THE EARLY A.M.?

      * Better Weight Loss
      * Burn Fat up to 300% Faster
      * Increased Mental Focus for up to 10 Hours 
      * Fewer Food Cravings all day long
      * Increased Metabolism - continue to burn more calories all day
      * Increased Productivity All Day
      * Greater Sense of Accomplishment throughout the day
      * Sleep Better
      * More Consistent Workouts
      * Wake Up More Alert and Energized  

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00am

Days: Monday, Wednesday, Friday

Time: 7:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

MAC membership required

Anita Stark

Classic Nia Class

at Multnomah Athletic Club in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Days: Tuesday, Thursday, Sunday

Time: 8:00am

Location

1849 SW Salmon Street, Portland , OR, US

Cost

Must be a member of Multnomah Athletic Club

Notes About This Class

NIA Floor Play

Carol Gonzalez

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

9925 SW Nimbus Ave. #100, Beaverton, OR, US

Cost

First class is free!  Then . . . $14 Drop-In, $110 10-Class Card (good for any classes, no expiration date)

Notes About This Class

Fabulous supportive community forming, we'd love to include YOU as we dance into the weekend together !

Laurie Bass

Classic Nia Class

at Yoga Hillsboro in Hillsboro
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Sunday

Time: 9:00am

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

FALL Term Begins Sunday, SEPTEMBER 14, 2014.  The investment is $90 for 10-week series or drop-in rate ($13) .....(upstairs studio). You may REGISTER HERE on-line for term or bring check or cash. If you miss a class, you are free to bring a friend to "make up" or to attend any of the yoga classes.  I do offer a special Nia/Yoga Sunday morning class combo, ask me about special pricing!

Notes About This Class

Known as  "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft floors for your barefeet!

Contact me with any questions!

Laurie Bass

Nia 5 Stages Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Saturday

Time: 9:00am

Location

918 SW Yamhill St, Portland, OR, United States

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Join us for this powerful somatice experience that supports self-healing the body's way, inspires you to listen the body's inner widsome and offers a space to slow down, unwind and regenerate. 

Anita Stark

Classic Nia Class

at Anita's Studio in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Wednesday, Friday

Time: 9:00am

Location

4625 Southwest 53rd Avenue, Portland, OR 97221, USA

Cost

$14 per class if you purchase a 6 week card with a minumum of 5 class card purchase.

$17 per drop-in class

Parking is FREE!

75 minute class!

Notes About This Class

Beautiful space to dance NIA.  Class consist of 75 minutes of NIA followed by with FloorPlay.  

Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Days: Tuesday, Friday

Time: 9:30am

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class Cards:

6 classes $54
12 classes  $96
15 classes  $105

or simply drop-in $10

Register (credit cart) at mind/body online or at the studio (cash or checks)

Notes About This Class

Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.

Laurie's classes are soulful, healing and exceedingly fun!

Jennie McCall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

455 Southwest Hamilton Court, Portland, OR, US

Cost

Free for Members, $15 drop in fee, that includes access to the sauna and steam room. 

Laurie Bass

Classic Nia Class

at StudioNia in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Saturday

Time: 10:15am

Location

918 SW Yamhill St, Portland, OR, United States

Cost

2014 Class Prices
Drop-In Rates
Regular $13
Senior/Student $10

Class Cards Available -- see StudioNia page

Notes About This Class

On a rotating Saturday schedule at StudioNia --- with Debbie Rosas and my (often) teaching partner Fred -- aka TeamBASS

Please check the StudioNia schedule for dates:  http://www.nianow.com/studionia/classes

Caz Thomson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm

Day: Sunday

Time: 2:00pm

Location

1010 Northwest Adams Street, McMinnville, OR, United States

Cost

Free to Members

Drop in Rate: $11.00

Punch card for 10 classes $80.00.

Other options available at the website.

Notes About This Class

Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Caz's classes are energitic, healing and exceedingly fun!  You will be motivated by her pleasant Celtic accent.

Andrea Bell

Classic Nia Class

at StudioNia Portland in Portland
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Days: Tuesday, Thursday

Time: 5:45pm

Location

918 Southwest Yamhill Street, Portland, OR 97205, USA
Marcia Hudson

Classic Nia Class

at in
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5:45pm

Day: Thursday

Time: 5:45pm

Cost

$10 per class - drop in

$75 per 8 class punchcard.

Notes About This Class

Discover the joyful dance within. No experience or dance skill needed. Amazing for all fitness levels. Move with joy in your body's way. Adult classic Nia class.

Laurie Bass

Classic Nia Class

at Step In Studio in Forest Grove
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5:45pm
Classic Nia

Day: Thursday

Time: 5:45pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

Class Cards:

6 classes $54
12 classes  $96
15 classes  $105

or  drop-in $10

Register in person or online at www.stepinstudio.net/schedule.html for information
 

Notes About This Class

Come and enJOY Nia - a fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.

Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.

Laurie's classes are soulful, healing and exceedingly fun!

Jennie McCall

Classic Nia Class

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6:30pm

Day: Thursday

Time: 6:30pm

Location

740 SE 106th Ave, Portland, OR, United States

Cost

Drop in is $5

Upcoming Events

January
5
Andrea Bell

n o c t u r n e

n o c t u r n e

Event Type: Other

Start: Sunday, January 5, 2014 at 7:00pm

End: Sunday, January 4, 2015 at 8:30pm

Location

918 Southwest Yamhill Street, Portland, OR 97205, USA

Cost

Sliding scale -$ 8-15 suggested,i want no one turned away for lack of funds though,so please talk to me,we can work something out,or just pay what you can  :)

Notes About This Event

What would happen if we consciously took the time to slow down, reclaiming a more natural rhythm in our bodies and lives? Please join me in this self guided restorative dance/movement practice to reset ourselves for the coming week, so that we may live our lives grounded in our body's wisdom, grace and power. 

We will meet every Sunday eve at Studio Nia to unplug our nervous system, giving us the time and space to drop in to the depth of wholeness that is ever present within us.

So excited to offer this to the community...it is truly the dance I need most right now...and I am certain I am not alone :)

Every Sunday,

Beginning January 5th 2014 

7-8:30 pm

Sliding scale 8-15 suggested....talk with me if there are any questions or special needs.

June
1
StudioNia Portland

Summer Shape Up Challenge

at StudioNia in PORTLAND
Summer Shape Up Challenge

Event Type: Workshop

Start: Sunday, June 1, 2014 at 9:00am

End: Tuesday, September 30, 2014 at 11:59pm

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE! 

No additional cost. Use your current class card to participate.

*Livelihood Memberships are considered class cards. 

Notes About This Event

We invite you to dance through life this summer! We're challenging you to attend as many Nia classes as possible during June-September. Here's how it works: - Sign up and purchase any class card to participate.
(Livelihood Memberships are considered class cards)- Pick up your challenge card at StudioNia and have the staff stamp it after any Nia class you attend at StudioNia. - All participants will have their photo go up in the hallway at StudioNia. When you reach 20 classes tell the staff and you will receive a star on your photo!- Share your triumphs on the Facebook event page. - The highest number of classes completed wins the challenge.- All participants who complete the challenge will be invited to a celebration party at StudioNia. -The winner will receive a mini iPad loaded with NiaSounds!

September
27
Allison Wright

Music, Movement, Magic! Explore the Essence of Nia

at StudioNia in Portland
Music, Movement, Magic! Explore the Essence of Nia

Event Type: Workshop

Start: Saturday, September 27, 2014 at 12:00pm

End: Saturday, September 27, 2014 at 3:00pm

Location

918 SW Yamhill Street, 4th Floor, Portland, OR, US

Cost

$35 early bird by 6/14, $40 thereafter

Notes About This Event

Music - Movement - Magic: Move with and learn about the three pillars of the Nia experience! In this playshop, you will dance a diverse soundscape of new music, harmonizing your body with silence and sound as you learn techniques for becoming a more body-centered listener. Expand your movement vocabulary with fun exercises that teach you how to use Nia's 9 Movement Forms to break movement habits. Experience the magic of self-healing and self-expression as you learn creative techniques to enhance any Nia class. This playshop culminates in an accelerated 45-minute Nia Class with Vickie and Allison. Open to EveryBody, from beginners to longstanding Nia Belts.

This event will be registered through a third party service. A new page will open to sign in or register.
September
27
Vickie Saito

Music, Movement, Magic! Explore the Essence of Nia

at Studio Nia in Portland

Event Type: Workshop

Start: Saturday, September 27, 2014 at 12:00pm

End: Saturday, September 27, 2014 at 3:00pm

Location

918 SW Yamhill Street, Portland, OR, US

Cost

$35 early bird, $40 thereafter

Notes About This Event

Music - Movement - Magic: Move with and learn about the three pillars of the Nia experience!

In this playshop, you will dance a diverse soundscape of new music, harmonizing your body with silence and sound as you learn techniques for becoming a more body-centered listener. Expand your movement vocabulary with fun exercises that teach you how to use Nia's 9 Movement Forms to break movement habits. Experience the magic of self-healing and self-expression as you learn creative techniques to enhance any Nia class. This playshop culminates in an accelerated 45-minute Nia Class with Vickie and Allison. Open to EveryBody, from beginning students to longstanding Nia Belts.

October
4
Laurie Bass

A Taste of Nia - Introductory Workshop

at StudioNia in Portland

Event Type: Workshop

Start: Saturday, October 4, 2014 at 12:00pm

End: Saturday, October 4, 2014 at 1:30pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$15 early bird (Before 10/4) , $20 drop in (day of)

Notes About This Event

Learn about Nia, Nia education and the class offerings at StudioNia in this fun, engaging mini-workshop format. Designed for all levels of movers, each session will offer an experiential taste of Nia, the Nia 5 Stages and 52 Moves.
 

Upcoming Dates: October 4, November 1, + December 13

October
9
Debbie Rosas ~ Co-Creator of Nia

Create A Routine With Debbie Rosas

at StudioNia in Portland

Event Type: Workshop

Start: Thursday, October 9, 2014 at 9:00am

End: Monday, October 13, 2014 at 3:00pm

Location

918 SW Yamhill , Portland, OR, US

Cost

$800 Early Bird registration 30 days prior/ $949 within 30 days of the workshop.

Notes About This Event

This is an unparalleled opportunity to craft a Nia Teacher Routine with Debbie Rosas who will share her insights, tips and movement wisdom from 30 years of experience. Take your FreeDance practice to the next level. Work with Debbie using all 8 Stages to create a Nia experience for your fellow Nia Teachers. Music, movement and magic will be your guide as you develop a body of work that sustains a focus and intent. Prior to the workshop you will be provided the music for the routine. Attendees are required to complete the music 8BCs before the workshop.

This event culminates on the last day with a routine shoot at StudioNia featuring workshop attendees. All levels of Nia belt intensives are welcome.

This event will be registered through a third party service. A new page will open to sign in or register.
October
11
Laurie Bass

White Belt Principle + Movement Review

at Step In Studio in Forest Grove
White Belt Principle + Movement Review

Event Type: Workshop

Start: Saturday, October 11, 2014 at 1:00pm

End: Saturday, October 11, 2014 at 6:00pm

Location

1904 Pacific Avenue, Forest Grove, OR, US

Cost

$65 Pre-Register / $75 on day of workshop

Notes About This Event

A cognitive, somatic and experiential review of the Nia's 13 White Belt principles. Pre-requisite: must be a Nia White Bet graduate. Ideal for those who'd love a refresher and for those on the path to green or blue belt. Pre-study materials available Sept. 11.... Registration details coming soon

October
16
Debbie Rosas ~ Co-Creator of Nia

Nia Class: The Ultimate Nia Experience with Debbie Rosas

Event Type: Workshop

Start: Thursday, October 16, 2014 at 5:45pm

End: Thursday, October 16, 2014 at 7:00pm

Location

5900 S 58th St, Lincoln, NE, USA

Cost

$25.00 early bird registration. $30.00 at the door.

Notes About This Event

Join Nia co-founder Debbie Rosas in Lincoln! Come share in the magic of Nia. This is a unique opportunity to experience the depth and exhilaration of Nia directly with the co-founder.

Nia is an exhilarating movement and lifestyle practice. As the first cardio workout to combine martial arts, dance, and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing in a body. Nia, an internationally acclaimed practice for over 25 years, is based on the science of the body. To study with Debbie is to explore the profound magnificence of your body, the sacredness of your authentic self and the heights of The Joy of Movement. No previous experience necessary. All bodies and all levels welcome. Space is limited. Register early!

This event will be registered through a third party service. A new page will open to sign in or register.
October
17
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest! Denver, CO

Event Type: Workshop

Start: Friday, October 17, 2014 at 6:00pm

End: Friday, October 17, 2014 at 8:30pm

Location

1325 Glenarm Place, Denver, CO 80204, USA

Cost

$75.00

Notes About This Event

Join us for an Evening of Nia Colorado Community Connection:

Doors Open at 4:30 pm with light appetizers, shopping, Nia Merchandise and Connection to Fellow Nia Colorado enthusiast.

Parking at the Denver Athletic Club is Free to the First 50 Registrants:

Bring you Gal Pals for a Girls Night Out in Denver. 

Meet and Gather at Denver Athletic Club:  4:00 - 6;00
Dance, Yes, Manifest with Nia Founder Debbie Rosas 6:00 - 8:30pm
Nearby Hotels, Restaurants with offers for fun!

Nia Choreography Give Away by Loretta Milo, A FREE admission to Debbie's Choreography at Joy in Motion on October 25th and 26th, must be present to win.

Sign Up for Drawing by subscribing to Loretta Milo Community Newsletter.

All ages and levels of movement experience are welcome! 

This event will be registered through a third party service. A new page will open to sign in or register.
October
17
Carol Gonzalez

Nia 5 STAGES Retreat Weekend

Nia 5 STAGES Retreat Weekend

Event Type: Workshop

Start: Friday, October 17, 2014 at 6:30pm

End: Sunday, October 19, 2014 at 3:00pm

Location

28555 Briggs Hill Road, Eugene, OR 97405, USA

Cost

$550, including lodging* and meals (except Saturday night dinner at fabulous local restaurant) 

$495 if registered by Sept 21

*Choice of sleeping arrangements based on 'first come' basis.  Rduced cost if lodging elsewhere

Notes About This Event

Treat yourself to an intimate weekend retreat as you move toward  The Body’s Way of optimal functioning, alignment, comfort and ease.

Using the magic of the Nia 5 Stages developmental movement, you’ll experience deep and gentle self-healing medicine  to revitalize body, mind, emotions and spirit.

Blending the restorative power of movement and stillness, sound and silence, nature and ritual, we will explore the gift of being in a body. 

Each day there will be a Nia dance class to tap into the  Joy of Movement – Your Body’s Way.

Camas~Oak Farm is nestled in the peaceful Eugene foothills, close-in yet far from city lights. The gorgeous home/studio space is beautifully appointed, including an indoor infrared sauna and outdoor fire pit.

Begins with 6:30p Friday dinner, ends 3:00p Sunday

This event will be registered through a third party service. A new page will open to sign in or register.
October
19
Laurie Bass

Dancing Through Life Playshop

at Yoga Hillsboro in Hillsboro
Dancing Through Life Playshop

Event Type: Workshop

Start: Sunday, October 19, 2014 at 1:00pm

End: Sunday, October 19, 2014 at 3:00pm

Location

232 NE Lincoln, Hillsboro , OR, US

Cost

$35

Notes About This Event

Immerse yourself in Nia's lifestyle practice of Dancing through Life!  Explore tools, everyday practices and movement both on and off the dance floor for increasing your awareness, mindfulness and capacity for living with JOY on and off the dance floor. Afterall, LIFE is DANCE!

This event will be registered through a third party service. A new page will open to sign in or register.
October
25
StudioNia Portland

Jam Lab: A Class for Teachers and Students!

at StudioNia in PORTLAND
Jam Lab: A Class for Teachers and Students!

Event Type: Workshop

Start: Saturday, October 25, 2014 at 12:00pm

End: Saturday, December 20, 2014 at 1:00pm

Location

918 Southwest Yamhill, Portland, OR, US

Cost

FREE. 

*No need to register for this event. Please contact Bill (bill.stewart@nianow.com) if you would like to teach one of these dates or just come dance!

Notes About This Event

We invite you to teach or join in the dance! You will want to check this out if:

1) You want to gain confidence teaching Nia in a supportive environment.
2) You want to refine and try out new choreography.
3) You want to dance. 

Dates: 
September * No class due to trainings*
October 25, 12-1pm
November 22, 12-1pm
December 20, 12-1pm Guidelines to participate:
-Send Bill an email at bill.stewart@nianow.com of an outline of choreography and two songs you would like to teach. -If you prefer, Bill will choose a song or two for you. Song requests should include at least one NiaSounds song and a non-cycle-4 song. - Bill will assemble playlist beginning with least experienced to the most experienced. Please arrive to StudioNia 15 minutes before class time to warm up and get ready to dance!

October
25
Debbie Rosas ~ Co-Creator of Nia

FAB Your Choreography - Boulder, CO

Event Type: Workshop

Start: Saturday, October 25, 2014 at 6:00pm

End: Sunday, October 26, 2014 at 5:15pm

Location

4800 Baseline Road, Boulder, CO, United States

Cost

 Register 30 days prior for $199.00 early bird registration. $249.00 after September 25, 2014.

Notes About This Event

Make Magic with your Nia choreography. Whether you are learning Nia routine choreography, adapting choreography to new music or using FreeDance to create your own moves, this intimate workshop with movement guru Debbie Rosas will take your skills to the next level. Nia teachers and Students of every level will receive powerful insights on how to use the science, craft, art of Nia Technique to create magical choreography.

SPACE IS LIMITED! Register early!

This event will be registered through a third party service. A new page will open to sign in or register.
October
26
Fred Bass

Living, Moving, and Transforming Your Life with Grief

Living, Moving, and Transforming Your Life with Grief

Event Type: Workshop

Start: Sunday, October 26, 2014 at 1:00pm

End: Sunday, October 26, 2014 at 4:00pm

Location

232 NE Lincoln St, Hillsboro, OR, United States

Cost

Notes About This Event

When Fred found himself on the unwanted journey with grief after the deaths of two of his children, he discovered much material dealing with grief on the emotional, mental and even spritiual level of our lives, but very little dealing with the effect that grief has on our physical bodies. 

Fred was a mover from childhood, whether on the basketball court, track & field, tennis courts or golf courses.  But there came a time when his hip and knees prevented him from participating in those life long activites.  His sister in law introduced him to a movement form...Nia.  He immediately discoverd a workout that his body enjoyed, and without pain.  His Nia practice also encouraged him to bring a greater awareness to the sensation of the movement in his body.  Nia is also a somatic practice, blending body, mind, emotions, and ones spirit.  Over time, it allowed Fred to bring a much greater awareness to his journey with grief.  Discovering the sensation of grief not only emotionally, but physically.  And how the choices that he made shifted that sensation, transforming his realtionship with grief, emotionally, mentally, physically and with his spirit.

In this 3 hour workshop, Fred will share his journey of moving, living and transforming with grief and will invite you to explore and choose MOVEMENT to cope, to heal, to live, to transform your journey with loss, whether that be the loss of a job, a dream, a friend, or a love, to a deeper, moving, loving, living you!!! 

November
1
Laurie Bass

A Taste of Nia - Introductory Workshop

at StudioNia in Portland
A Taste of Nia - Introductory Workshop

Event Type: Workshop

Start: Saturday, November 1, 2014 at 12:00pm

End: Saturday, November 1, 2014 at 1:30pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$15 early bird (Before 11/1) , $20 drop in (day of)

Notes About This Event

Learn about Nia, Nia education and the class offerings at StudioNia in this fun, engaging mini-workshop format. Designed for all levels of movers, each session will offer an experiential taste of Nia, the Nia 5 Stages and 52 Moves.
 

Upcoming Dates: November 1, + December 13

November
7
Allison Wright

Nia & Yoga Retreat Weekend

Nia & Yoga Retreat Weekend

Event Type: Workshop

Start: Friday, November 7, 2014 at 6:00pm

End: Sunday, November 9, 2014 at 1:30pm

Location

2055 U.S. 101, Yachats, OR, US

Cost

Cost: $250 Early Bird by July 22, $285 thereafter. Note: Accommodations not included in retreat cost.

Notes About This Event

Celebrate summer by treating yourself to a coastal getaway infused with Nia, yoga and meditation at the ocean with Allison Wright & Vickie Saito! Join us for this replenishing retreat and enjoy a variety of classes and playshops, including:

  • Low-tide silent walking meditations along the beach
  • Nia Playshops
  • Nia Master Classes
  • Restorative Yoga Classes
  • Fireside Drumming

Afternoons are left unscheduled so as to provide you with ample exploration and rejuvenation time. Nourish your body with delicious complementary breakfasts, seaside walks and luxurious ocean views. Rekindle your relationship with yourself by pampering your body with massage, hydrotherapy baths, facial and healing body care treatments. Spa treatments not included in retreat cost.

Location: Overleaf Lodge in Yachats, Oregon. Located just 3 hours south of Portland and 1.5 hours from Eugene. Accommodations not included in retreat cost. 

Retreat Fee: $250 early bird rate by 7/22, $285 thereafter. Registration fee is non-refundable after 7/22/14.
Click here to register and pay online.

Accommodations | Bring a Friend & Save!

Stay at the rejuvenating Overleaf Lodge for $170/night + tax and enjoy complimentary access to the Overleaf Spa, fully equipped with hot and dry saunas, an ocean view soaking pool, hot tubs, and treat yourself to any additional spa treatment options. All rooms have ocean views and balconies, and come with a refrigerator, tea pot, delicious breakfast buffet, and offer two queen-size beds. Bring a friend a split the cost! Looking for a roommate? Email us at vsaito2@comcast.net. 

Note: When booking your room, mention that you are with the Nia & Yoga Retreat to ensure you are given this discounted rate. Book your reservations by calling the Overleaf Lodge at (541) 547-4880.

SCHEDULE

FRIDAY
6:00pm Arrival & Welcome
6:30pm Nia Master Class
7:30pm Retreat Meditation
8:00pm Dinner

SATURDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm FREE TIME
5:00pm Nia Master Class
6:30pm Dinner
8:30pm Fireside Drumming (listen or join in)

SUNDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm Beauty Walk
1:30pm Depart...or stay and retreat some more!

This event will be registered through a third party service. A new page will open to sign in or register.
November
7
Vickie Saito

Nia & Yoga Retreat Weekend

Nia & Yoga Retreat Weekend

Event Type: Workshop

Start: Friday, November 7, 2014 at 6:00pm

End: Sunday, November 9, 2014 at 1:30pm

Location

280 Overleaf Lodge Lane, Yachats, OR, US

Cost

Cost: $250 early bird by July 22nd, $285 thereafter. Retreat fee non-refundable after 7/22/14.

Notes About This Event

Celebrate summer by treating yourself to a coastal getaway infused with Nia, yoga and meditation at the ocean with Vickie Saito & Allison Wright! Join us for this replenishing retreat and enjoy a variety of classes and playshops, including:

  • Low-tide silent walking meditations along the beach
  • Nia Playshops
  • Nia Master Classes
  • Yoga Classes
  • Fireside Drumming

Afternoons are left unscheduled so as to provide you with ample exploration and rejuvenation time. Nourish your body with delicious complementary breakfasts, seaside walks and luxurious ocean views. Rekindle your relationship with yourself by pampering your body with massage, hydrotherapy baths, facial and healing body care treatments. Spa treatments not included in retreat cost.

Location: Overleaf Lodge in Yachats, Oregon. Located just 3 hours south of Portland and 1.5 hours from Eugene. 

Retreat Fee: $250 early bird rate by 7/22/14, $285 thereafter. Registration fee is non-refundable after 7/22/14.
Click here to register and pay online.

Accommodations | Bring a Friend & Save!

Stay at the rejuvenating Overleaf Lodge for $170/night + tax and enjoy complimentary access to the Overleaf Spa, fully equipped with hot and dry saunas, an ocean view soaking pool, hot tubs, and treat yourself to any additional spa treatment options. All rooms have ocean views and balconies, and come with a refrigerator, tea pot, delicious breakfast buffet, and offer two queen-size beds. Bring a friend a split the cost! Looking for a roommate? Email us at vsaito2@comcast.net. 

Note: When booking your room, mention that you are with the Nia & Yoga Retreat to ensure you are given this discounted rate. Book your reservations by calling the Overleaf Lodge at (541) 547-4880.

SCHEDULE

FRIDAY
6:00pm Arrival & Welcome
6:30pm Nia Master Class
7:30pm Retreat Meditation
8:00pm Dinner

SATURDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm FREE TIME
5:00pm Nia Master Class
6:30pm Dinner
8:30pm Fireside Drumming (listen or join in)

SUNDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm Beauty Walk
1:30pm Depart...or stay and retreat some more!

This event will be registered through a third party service. A new page will open to sign in or register.
November
14
Debbie Rosas ~ Co-Creator of Nia

FAB Your Choreography - Santa Fe, NM

at StudioNia Santa Fe in Santa Fe

Event Type: Workshop

Start: Friday, November 14, 2014 at 6:00pm

End: Saturday, November 15, 2014 at 5:15pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

 Register 30 days prior for $199.00 early bird registration. $249.00 after October 14, 2014.

Notes About This Event

Make Magic with your Nia choreography. Whether you are learning Nia routine choreography, adapting choreography to new music or using FreeDance to create your own moves, this intimate workshop with movement guru Debbie Rosas will take your skills to the next level. Nia teachers and Students of every level will receive powerful insights on how to use the science, craft, art of Nia Technique to create magical choreography.

SPACE IS LIMITED! Register early!

This event will be registered through a third party service. A new page will open to sign in or register.
November
16
Debbie Rosas ~ Co-Creator of Nia

Dance YES and Manifest! Santa Fe, NM

at BODY

Event Type: Workshop

Start: Sunday, November 16, 2014 at 2:00pm

End: Sunday, November 16, 2014 at 5:00pm

Location

333 West Cordova Road, Santa Fe, NM 87505, USA

Cost

$75.00 early bird registration. $99.00 after October 16.

Notes About This Event

Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3 hour event celebrating Nia's Year of Yes through dance, community and guided mediation.

All ages and levels of movement experience are welcome! 

This event will be registered through a third party service. A new page will open to sign in or register.
December
13
Laurie Bass

A Taste of Nia - Introductory Workshop

at StudioNia in Portland
A Taste of Nia - Introductory Workshop

Event Type: Workshop

Start: Saturday, December 13, 2014 at 12:00pm

End: Saturday, December 13, 2014 at 1:30pm

Location

918 SW Yamhill St, Portland, OR, United States

Cost

$15 early bird (Before 12/13) , $20 drop in (day of)

Notes About This Event

Learn about Nia, Nia education and the class offerings at StudioNia in this fun, engaging mini-workshop format. Designed for all levels of movers, each session will offer an experiential taste of Nia, the Nia 5 Stages and 52 Moves.

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