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Nia in the Greater Denver Area

Denver

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Julia Desmond

Classic Nia Class

at Eastridge Recreation Center in Highlands Ranch
  • M
  • T
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  • F
  • Sa
  • Su
8:45am

Days: Monday, Wednesday

Time: 8:45am

Location

9568 University Blvd Highlands Ranch, Colorado, United States
Sandy Mighell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, Colorado, United States

Cost

$12.00 drop-in, $49.00 monthly membership.  Students new to the facility may come as my guest for free up to 3 visits.  Please come and try us out!

Notes About This Class


Julia Desmond

Classic Nia Class

at Castle Rock Nia Fitness in Castle Rock
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

4807 N. Industrial Way Castle Rock, Colorado, United States

Cost

10 Punch Card $100

Drop-in Fee $10

First Class Free

Aimee Van Ausdall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

4005 Kipling Street Wheat Ridge,, Colorado, United States

Cost

$5.00 Wheat Ridge residents,

$6.00 Jefferson County residents

$6.50 All Others

Punch cards available, about $4.50 per class.  Each visit includes full access to beautiful WRC facility (including hot tubs, lazy river, climbing wall, racquetball courts, etc). 

Notes About This Class

Class starts January 7, 2012. 

Aimee Van Ausdall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

4005 Kipling Street Wheat Ridge,, Colorado, United States

Cost

Best Nia deal in town! $4.50 to $6.50 depending on city residency, and that includes a day pass with full use of the pool, climbing wall, raquetball courts, and other facilities. Yearly rec center memberships (classes included) and punch cards are also available at a reasonable price. A BEAUTIFUL location to dance in!

Class begins January 12, 2010!


 

Notes About This Class

Classic Nia class for Every-body! Children 6 months and younger are welcome to accompany a parent in class!

Mikey Payne

Classic Nia Class

at Littleton Family YMCA in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Tuesday, Thursday

Time: 10:15am

Location

11 West Dry Creek Court Littleton, Colorado, United States

Cost

Free to Y members $49 monthly membership fee

$12 drop-in facility charge, punch card available

Notes About This Class


Sandy Mighell

Classic Nia Class

at Asana Studio in Golden
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Saturday

Time: 12:00pm

Location

16399 S Golden Rd Golden, Colorado, United States

Cost

First class is $5.00. Drop-in $10.00. A variety of punch cards and monthly passes are also available for discounted rates.

Notes About This Class

This is a Classic Nia class, and open to everyBody!!!! 

Cheryl Harpt

Classic Nia Class

at Dancing the Soul in Denver
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

950-C Jersey Street Denver, Colorado, United States

Cost

Drop In: $14
5-Class Package: $60 (expires in 3 months)
10-Class Package: $110 (expires in 6 months)
1-Month Unlimited: $95 (option for credit card auto renewal)
3-Month Unlimited: $270 ($90/mo. payment option with credit card auto renewal)
6-Month Unlimited: $480 ($80/mo. payment option with credit card auto renewal)
1-Year Unlimited: $840 ($70/mo. payment option with credit card auto renewal)
Kids Class Drop In: $12
Kids 5 Classes: $50 (expires in 2 months)
First-Time, New Student
1-Month Unlimited: $69

10% discount for seniors (65+) and students with ID

Pricing subject to change.

Notes About This Class

This class focuses on learning the move, moving the move and energizing the move.  If you are a Nia veteran or a beginner, this class is perfect for you.  Come move, dance, connect and have fun.  See you soon. 

Mia/Margaret Ballonoff

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Location

8101 E.Dartmouth Ave. Denver, Colorado, United States

Cost

$8

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Tuesday

Time: 8:45am

Location

2004 W. Powers Ave. Littleton, Colorado, United States

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Tracy Revell

Classic Nia Class

at Karma Yoga in Denver
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:05am

Days: Monday, Wednesday

Time: 9:05am

Location

Corner of Franklin and Alameda Denver, Colorado, United States

Cost


Notes About This Class


Tracy Revell

Classic Nia Class

at EarthBeat Dance in Denver
  • M
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  • W
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  • F
  • Sa
  • Su
9:10am
Classic Nia

Day: Saturday

Time: 9:10am

Location

855 Inca St. Denver, Colorado, United States

Cost

$15 for drop-in. Class cards: $72 for 6, $100 for 10. Can be used at any of my locations.

Notes About This Class


Sandy Mighell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Monday, Wednesday

Time: 9:30am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, Colorado, United States

Cost

$12.00 drop-in, $49.00 monthly membership. Students new to the facility may come as my guest for free up to 3 visits. Please come and try us out!

Notes About This Class


Loelle Poneleit

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Monday, Wednesday

Time: 9:30am

Location

6613 S. Ward Street Littleton, Colorado, United States

Cost

Reminder: The NEW Mind-Body Punch Card goes into effect starting in January 2013!


10 Punches $75  ($60 in District)

Regular Drop-in changes to $12 ($8 in District)

Further discounts for SS, AO, and Foothills Pass holders:

Active Options and SilverSneakers ® participants: register at Lilley Gulch, The Ridge or The Peak to receive your 40% discounted rates!  

Notes About This Class

FREE CLASS: FITNESS FRENZY, WEDNESDAY JANUARY 9th 9:30 - 10:25 am

Reminder: The NEW Mind-Body Punch Card goes into effect starting in January 2013!

10 Punches $75  ($60 in District)

Further discounts for SS, AO, and Foothills Pass holders

Regular Drop-in changes to $12 ($8 in District)

Classes run from JAN 2 – MAY 25 2013

Classic Nia in Littleton Foothills.

Classes held at The Ridge in the Aerobics room, a beautiful naturally-lit room with mirrors, ceiling fans, and a stereo system.

Sandy Mighell

Classic Nia Class

at Asana Studio in Arvada
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Tuesday

Time: 9:45am

Location

5701 Yukon Arvada, Colorado, United States

Cost

$5 First time visit to studio.  $10 drop-in, and a variety of punch cards and passes available for discounted rate.

Notes About This Class


Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

2004 W. Powers Ave. Littleton, Colorado, United States

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in beautiful downtown Littleton!

Tracy Revell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

1776 S. Jackson St. Denver, Colorado, United States

Cost


Notes About This Class


Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

950 C Jersey Street Denver, Colorado, United States

Cost

$14 drop in...Packages available

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Mia/Margaret Ballonoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Wednesday

Time: 11:30am

Location

Yale Ave. and Colorado Blvd Denver, Colorado, United States

Cost

YMCA membership or guest fee at front desk

Notes About This Class

Classic Nia

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. Littleton, Colorado, United States

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Kerstin Rowe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Tuesday

Time: 12:00pm

Location

12348 E. Montview Blvd Aurora, Colorado, United States

Cost

Email me for information on a FREE preview class.

roweteach@yahoo.com

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm
Classic Nia

Day: Saturday

Time: 12:15pm

Location

950 C Jersey Street Denver, Colorado, United States

Cost

$14 drop in...packages available.  Come play in this beautiful space!

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Michaun Malik

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Friday

Time: 1:00pm

Location

4005 Kipling Steet Wheat Ridge, Colorado, United States

Cost

Drop in rates are as follows:

Wheat Ridge Residents           $5.00 for a full day pass

Jefferson County Residents    $6.00 for a full day pass

Non-Residents                           $6:50 for a full day pass

Punch cards also available

Child care is available on a first come first serve basis for $1:50 per 1/2 hour.

Tracy Revell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

1776 S. Jackson St. Denver, Colorado, United States

Cost


Notes About This Class


Tracy Revell

Classic Nia Class

at EarthBeat Dance in Denver
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

855 Inca St. Denver, Colorado, United States

Cost

$15 drop-in.  Class packages:  $100 for 10, one free!

Notes About This Class


Michaun Malik

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

16399 South Golden Rd. Golden, Colorado, United States

Cost

First time to the Studio $5.00

Drop in $10.00

Punch cards available for a discount

Kerstin Rowe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

12348 E. Montview Blvd Aurora, Colorado, United States
Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

950 C Jersey Street Denver, Colorado, United States

Cost

$14 Drop In.  Packages available.

Notes About This Class

Come and share the magic of Nia at this lovely space.  The community here pulses love for their bodies and everyBODY who enters the studio. 

Jo Ellen Davidson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45am

Day: Wednesday

Time: 7:45am

Location

2004 W. Powers Avenue Littleton, Colorado, United States

Cost

$5.25 South Suburban Recreation District Resident

$7.25 Non-resident drop-in fee (includes one-day access to full recreation center)
 

Notes About This Class

Classic Nia appropriate for all ftiness levels, including those new to Nia.
 

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:35am

Day: Tuesday

Time: 8:35am

Location

500 S. Cherry Street Glendale , Colorado, United States

Cost

Members at Cherry Creek Athletic Club are free. If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class


Michaun Malik

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

6613 S Ward St Littleton, Colorado, United States
Ann Dam-Johnson

Classic Nia Class

at The Backroom Studio in Evergreen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

5483 Maggie Ln Evergreen, Colorado, United States

Cost

drop in $10

Notes About This Class

Classic Nia is for all fittness levels.   Dance your body's way to a happier healthier YOU!  

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street Glendale , Colorado, United States

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Upcoming Events

August
9
Loretta Milo

Nia Dance Retreat

Nia Dance Retreat

Event Type: Workshop

Start: Friday, August 9, 2013 at 6:00pm

End: Wednesday, August 14, 2013 at 4:00pm

Location

1275 E. Red Mountain Circle Ivins, UT, us

Cost

  • CLICK on the purple REGISTER button below to be directed to Red Mountain Resort’s reservation page (or click here.)
  • Select the “Essential Retreat” Package.
  • Choose one of their gorgeous rooms.
  • Enter your information and use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.

All Nia clssse are included, private mastery or coaching sessions are extra ($75)

Notes About This Event

Nia Dance Retreat at Red Mountain Resort with fun + fabulous Nia Trainers: Laurie Bass & Loretta Milo

Grab your “gal pals” and meet me and fellow Nia Trainer a.k.a “Gal Pal” Loretta Milo for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you’ll get:

Essential Retreat Package Includes Daily Nia Classes and Nia 5 Stages Experiences.

  • Stylish Accommodations
  • Three Delicious & Nutritious Meals Daily
  • Daily Guided Morning Hikes
  • Unlimited Fitness Classes
  • Healthy Life Classes & Events at the Wellness Center
  • Personal Discovery Activities
  • Eat Well, Feel Well Cooking Demonstrations
  • Complimentary WiFi In-Room & Throughout Property
  • Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio StudiosPersonalized private or group Mastery Sessions will be available by appointment, click here to make your appointment.

Click the REGISTER button below and remember to use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.
We invite you to come for any length of time: 1 to 5 days!

October
24
Dana Hood

RENEW RETREAT

RENEW RETREAT

Event Type: Other

Start: Thursday, October 24, 2013 at 12:00pm

End: Tuesday, October 29, 2013 at 12:00pm

Location

Cost

Join Nia Faculty Trainer Jill Factor and Black Belt Dana Hood for 5 days of Movement Bliss.
Refresh your mind....Revive your body....Reawaken your spirit...
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com/

Immerse in:
-Two Nia classes a day, plus a variety of Yoga and Tai Chi experiences.
-Enjoy amazing cuisine from the freshest local organic growers.
-Soak in the sunlight, play and relax by the turquiose ocean.
-Connect with friends, both old old and new, while connecting to yourself.
-Amazing Spa treatments and off site excursions available.

Retreat Rates:

Single occupancy: $1300
Double occupancy: $1100
Triple occupancy: $950.00

Includes:
5 Nights Accomodations
Breakfast, Lunch and Dinner
All Nia, Yoga and Tai Chi classes
Transportation to and from the airport in Puerto Vallarta

Not included:
Airfare to and from Puerto Vallarta
Excursions
Spa Treatments
Alchoholic Beverages
Tips.

Register Here!

Notes About This Event

Desire an ocean view and/or AC? Room choice is based on availability, first come first serve!
Reserve your dream suite today!

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