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Nia in the Greater Denver Area

Denver

Term: Training Promotion
Type Term Title Author Replies Last Postsort icon
Post Training Promotion White Belt Training Loretta Milo 07/17/2012 - 12:45pm
Post Training Promotion White Belt Training Loretta Milo 1 07/17/2012 - 12:39pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Julia Desmond

Classic Nia Class

at Eastridge Recreation Center in Highlands Ranch
  • M
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8:45am

Days: Monday, Wednesday

Time: 8:45am

Location

9568 University Blvd, Highlands Ranch, CO, US
Julia Desmond

Classic Nia Class

at Castle Rock Nia Fitness in Castle Rock
  • M
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9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

4807 N. Industrial Way, Castle Rock, CO, US

Cost

10 Punch Card $100

Drop-in Fee $10

First Class Free

Aimee Van Ausdall

Classic Nia Class

  • M
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10:00am

Day: Saturday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

$5.00 Wheat Ridge residents,

$6.00 Jefferson County residents

$6.50 All Others

Punch cards available, about $4.50 per class.  Each visit includes full access to beautiful WRC facility (including hot tubs, lazy river, climbing wall, racquetball courts, etc). 

Notes About This Class

Class starts January 7, 2012. 

Aimee Van Ausdall

Classic Nia Class

  • M
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10:00am

Day: Wednesday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

Best Nia deal in town! $4.50 to $6.50 depending on city residency, and that includes a day pass with full use of the pool, climbing wall, raquetball courts, and other facilities. Yearly rec center memberships (classes included) and punch cards are also available at a reasonable price. A BEAUTIFUL location to dance in!

Class begins January 12, 2010!


 

Notes About This Class

Classic Nia class for Every-body! Children 6 months and younger are welcome to accompany a parent in class!

Mia/Margaret Ballonoff

Classic Nia Class

  • M
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8:30am

Day: Tuesday

Time: 8:30am

Location

8101 East Dartmouth Avenue, Denver, CO 80231, USA

Cost

$8

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
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8:45am

Day: Tuesday

Time: 8:45am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
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10:00am

Day: Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in beautiful downtown Littleton!

Dana Hood

Classic Nia Class

  • M
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11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 drop in...Packages available

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
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12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Dana Hood

Classic Nia Class

  • M
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12:15pm
Classic Nia

Day: Saturday

Time: 12:15pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 drop in...packages available.  Come play in this beautiful space!

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Dana Hood

Classic Nia Class

  • M
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  • F
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  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 Drop In.  Packages available.

Notes About This Class

Come and share the magic of Nia at this lovely space.  The community here pulses love for their bodies and everyBODY who enters the studio. 

Dana Hood

Classic Nia Class

  • M
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8:35am

Day: Tuesday

Time: 8:35am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free. If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class


Dana Hood

Classic Nia Class

at Lakeshore Athletic Club in Broomfield
  • M
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  • F
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10:00am

Day: Monday

Time: 10:00am

Location

300 Summit Blvd, Broomfield, CO, US

Cost

Guest passes available, email for info!  danamhood@gmail.com

Notes About This Class


Jo Ellen Davidson

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
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  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

2004 W. Powers Avenue, Littleton, CO, US

Cost

$5.25 Residents

$7.25 Non-residents

Dana Hood

Classic Nia Class

  • M
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  • Su
11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Mia/Margaret Ballonoff

Classic Nia Class

  • M
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  • Su
11:45am

Day: Wednesday

Time: 11:45am

Location

3901 East Yale Avenue, Denver, CO, United States

Cost

YMCA membership, Silver Sneakers, or $7 guest fee

Notes About This Class

Classic Nia

Mia/Margaret Ballonoff

Classic Nia Class

  • M
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  • F
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  • Su
11:45am

Day: Monday

Time: 11:45am

Location

3901 East Yale Avenue, Denver, CO, United States

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Valerie Langston Brettillo

Classic Nia Class

  • M
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9:00am

Day: Wednesday

Time: 9:00am

Location

555 N. 11th Avenue, Brighton, CO, US

Cost

Drop-in $2.25-$5.00, depending on age and residency status. Punch cards and monthly passes available.

Notes About This Class

Classes start February, 2014.

Childcare available, with additional fee.

Sandy Mighell

Classic Nia Class

  • M
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9:30am

Day: Monday

Time: 9:30am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

Come for free 3 times per year as my guest, just tell them at the front desk that I invited you.  Otherwise, drop-in classes are available for $12 (can use the whole facility for that) and monthly memberships are also available.

Sandy Mighell

Classic Nia Class

at Studio B Evergreen in Evergreen
  • M
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11:00am

Days: Tuesday, Thursday

Time: 11:00am

Location

27905 meadow drive, Evergreen, CO, US

Cost

$14/drop in, 5 classes for $65, 10 classes for $110, 20 classes for $200 with a 10% discount for students, teachers, people over 60, and single parents.

Notes About This Class

This Classic Nia class is appropriate for Every Body. Come one, come all and discover The Joy of Movement!

Valerie Langston Brettillo

Classic Nia Class

  • M
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12:00pm

Day: Friday

Time: 12:00pm

Location

555 N. 11th Avenue, Brighton, CO, US

Cost

Drop-in $2.25-$5.00, depending on age and residency status. Punch cards and monthly passes available.

Notes About This Class

This class day/time will start 9/26/14. 

Sandy Mighell

Classic Nia Class

  • M
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12:15pm

Day: Saturday

Time: 12:15pm

Location

1470 10th Street, Golden, CO, United States

Cost

BEGINS OCTOBER 4, 2014

$40 preregistration for 4 week sessions, $12 drop-in available if pre-reg. minimum is met.

To pre-register:  rec.cityofgolden.net

And then either go to the Wellness and Fitness tab on the left or search for Nia or the activity number 42126

Notes About This Class

Class is appropriate for all levels of fitness!  Come and join my fun Golden Group!

Sandy Mighell

Classic Nia Class

  • M
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1:00pm

Day: Wednesday

Time: 1:00pm

Location

1298 Peoria Street, Aurora, CO, United States

Cost

FREE.  This is a city-subsidized community program that was created as a mind-body-spirit support for the victims of the Aurora theater shooting.  This is a vibrant, dynamic, colorful, loving group of people and it's a pleasure to be sharing Nia with them!  :-)

Notes About This Class

This class beings May 7, 2014, and is a city-subsidized community program that was created as a mind-body-spirit support for the victims of the Aurora theater shooting.  This is a vibrant, dynamic, colorful, loving group of people and it's a pleasure to be sharing Nia with them!  :-)

Valerie Langston Brettillo

Classic Nia Class

  • M
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  • Su
4:30pm

Day: Thursday

Time: 4:30pm

Location

7125 Mariposa Street, Denver, CO, United States

Cost

$7/class or $20/4 classes a month. 

Notes About This Class

No pre-registration necessary.

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Monday

Time: 5:30pm

Location

2190 Jet Wing Drive, Colorado Springs, CO, United States

Cost

YMCA Membership Required.

Notes About This Class

Classes start on April 7, 2014. All Fitness Levels are Welcome. No prior experience required. Join Us!

Cheryl Harpt McGowan

Classic Nia Class

at Dancing the Soul in Denver
  • M
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  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

950-C Jersey Street , Denver, CO, US

Cost

Drop In: $14
 

Notes About This Class

This class focuses on learning the move, moving the move and energizing the move.  If you are a Nia veteran or a beginner, this class is perfect for you.  Come move, dance, connect and have fun.  See you soon. 

Crystal Scolaro

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

950 c Jersey Street, Denver, CO, United States
Valerie Langston Brettillo

Classic Nia Class

  • M
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  • F
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  • Su
7:15pm

Day: Wednesday

Time: 7:15pm

Location

9471 Dorothy Boulevard , Thornton, CO, US

Cost

$24R/$26NR for one 4 week session. Registration required.

Notes About This Class

http://www.cityofthornton.net/Departments/CommunityServices/Recreation/Pages/default.aspx

Look under "Adult Fit & Well".

Upcoming Events

October
30
Dana Hood

Renew Nia Retreat 2014

Renew Nia Retreat 2014

Event Type: Other

Start: Thursday, October 30, 2014 at 12:00am

End: Tuesday, November 4, 2014 at 12:00am

Location

Chacala, MX

Notes About This Event

Immerse yourself in 5 days of Movement Bliss with Nia Black Belts Jill Factor and Dana Hood       from October 30 - November 4th 2014!      Refresh your mind....Revive your body....Reawaken your spirit...
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com/

Immerse in:

-Two Nia classes and One Yoga class a day

-Journaling and Vision Boards

-Enjoy amazing cuisine from the freshest local organic growers.

-Soak in the sunlight, play and relax by the turquoise ocean.

-Connect with friends, both old and new, while connecting to yourself.

-Amazing Spa treatments and off site excursions available.

Retreat Rates:

-Single occupancy: $1375

-Double occupancy: $1150

-Triple occupancy: $975.00

(Adults Only)

Includes:

-5 Nights Accomodations

-Breakfast, Lunch and Dinner

-Nia and Yoga classes

-Transportation to and from the airport in Puerto Vallarta*

*Must arrive on scheduled date with other participants to receive free transportation.

Not included:

-Airfare to and from Puerto Vallarta

-Excursions

-Spa Treatments

-Alchoholic Beverages

-Tips.


REGISTER HERE!        http://www.renewmovementretreats.com         Desire an ocean view and/or AC?   Room choice is based on availability...          Reserve your dream suite today!

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