Canada

$16 $130/10 class card

We have a wonderful group of women who love Nia and have been coming out for years. All newcomers are more than welcome. Open to all for sessions. Latecomers will be prorated

$17,- drop in

$80.- for 5 classes

$150.- for 10 classes

$270.- for 20 classes

This class is open to all fitness levels. Come and experience the Music, Movement & Magic of Nia!  Drop ins welcome.

There are no classes during the Summer.  

$18/class (includes HST) no discounts
$75 for 5 classes ($15/class)
$140 for 10 classes ($14/class)
$265 for 20 classes ($13.25/class)
*Seniors, Equity, Actra, CADA and post secondary
student discounts offered on class packs of 5 or more*
**class cards expire 6 months after date of purchase and can be applied to all of Jennifer’s Nia classes at Joy of Dance**

Joy of Dance
95 Danforth Ave, 3rd Floor (just east of Broadview)
416-406-3262
http://www.joyofdance.ca/

$ 15 for two - three family members 

** Please call or email to register

Mother - daugher Nia

(children from 8 to 12 yrs)

* Starts St. Patrick's day 

Who can come - two family members, two friends, mom,  steparents, aunts, friends, cousins, gandparents.

What will we do?

- we will dance, play, laugh, shout and move to music in our bare feet

- we will learn about our bodies and sensations  

7 Hart House Circle
(416) 978-2452
For U of T students and members

Inquire about purchasing a day pass to attend this class

$ 60

April 20, 2012

Please call to register

Nia Playshops - Dancing Through Life

What’s a playshop? It’s workshop with a whole lot of FUN, laughter and movement!!

The focus of each playshop will provide opportunities to further develop a deeper connection to SELF through movement and conversation. As well an invitation to increased awareness of all body sensations through the practice of Nia movements and a Nia class.

Nia is about allowing people to have their own revelations, discoveries and experiences by simply sensing their bodies through movement—and by connecting to the Joy of Movement.

For me, the Nia practice has been a gateway to experience mySELF in motion. Exploration of the movements from the martial arts, dance arts and healing arts in combination with the 52 moves of Nia, has offered me an opportunity to experience new sensations in my Body as I discover more aspects of mySELF.

$15.00 drop-in for all session students. $20.00 for all other guests.

This is a 2 hour Playshop with a different focus each month. We will be meeting the first Wednesday of every month starting November 7th 2012.

Amy Ross, a talented and rhythmic Blue Belt from Kentucky, will be co-creating these playshops with me.

In November we will be spending the first hour learning the moves from the new Nia routine BIRTH. We will then dance to the DVD led by trainers at Headquarters in Portland Oregon. These teacher/trainers are backed by local students and teachers. It is a very professional and impressive routine.

On December 5th we will be embodying the 52 moves of Nia. These moves will help improve your craft and tecnique. The second hour we will be dancing a routine featuring most of these moves.

95 Danforth Ave, 3rd Floor (just east of Broadview)
416-406-3262
$18/class (includes HST) no discounts
$75 for 5 classes ($15/class)
$140 for 10 classes ($14/class)
$265 for 20 classes ($13.25/class)
*Seniors, Equity, Actra, CADA and post secondary
student discounts offered*
**class cards expire 6 months after date of purchase and can be applied to all Nia classes at Joy of Dance**

This Nia class will be an athletic Nia class, focusing on conditioning and technique. In addition, we will create a short performance to share with the Joy of Dance community at the end of term showcase (December, 2011).

In this class, you will experience:

1. An athletic Nia class – one that allows us to find our own individual dynamic and engaged practice, which will be unique to each one of us. Emphasis on attitude/approach, technique (to really allow us to move in ways our body is designed to move) and commitment to the process will be important components of this part of our practice*.

2. Performance choreography – we will create a 2 minute piece of choreography which we will perform at the Joy of Dance showcase in December, 2011. You will have input into the choreography and costumes so that we develop and play with this piece as a group! Fun!

Staying true to your bodies’ sense of comfort, pleasure and joy, you will enjoy the following benefits by participating in this class:

* Improved flexibility, agility, mobility, strength and stability
* Improved ability to extend higher and sink lower
* Enhanced creativity and personal expressiveness
* Move up and down from the floor with greater ease

While allowing our bodies to experience the joy of movement, together we will:

* experiment with a variety of unique choreography
* experiment with quicker choreography changes
* challenge ourselves to physically, mentally, emotionally and spiritually do our best.

$132 - 12 week session or $13 drop in class

Attend more often and save!  19 classes in 12 weeks - $190   these classes can be taken at any location and at any time within the 12 week session
 

A great group of welcoming people! This is a classic Nia class suitable for all levels of fitness.

$132 - 12 week session or $13 drop in class

This classic Nia class is open to all levels of fitness. No experience is necessary.