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Nia in New York City

New York City

Term: Training Promotion
Type Term Title Author Replies Last Postsort icon
Post Training Promotion White Belt on the Beach - Myrtle Beach jaynemielo 12/12/2013 - 6:40am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Caroline Kohles

Classic Nia Class

at JCC in Manhattan in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Days: Tuesday, Thursday

Time: 8:30am

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up.

Kevin VerEecke

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Wednesday

Time: 9:30am

Location

203 E 85th Street, New York , NY, US

Cost

Equinox members only. 48 hours notice required for guest list.

Kevin VerEecke

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

344 Amsterdam Av, New York , NY, US

Cost

Equinox members only. 48 hours notice required for guest list.

Kevin VerEecke

Classic Nia Class

at Asphalt Green in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

555 East 90th Street, New York , NY, US

Cost

Members only

Kevin VerEecke

Classic Nia Class

at Asphalt Green in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

555 East 90th Street, New York , NY, US
Caroline Kohles

Classic Nia Class

at JCC in Manhattan in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Wednesday

Time: 6:15pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up

Caroline Kohles

Classic Nia Class

at JCC in Manhattan in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Monday

Time: 7:00pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 and up.

Nancy Burke

Classic Nia Class

at Body, Strength Fitness in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

250 West 106, New York, NY, US

Cost

The first class is just $10!!! Join us for the fun!!

Jayne  Mielo

Classic Nia Class

at Equinox in NYC
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

203 East 85th Street, NYC, NY, US

Cost

This is a membership based class. Contact Equinox for membership information.

I am also have a guest with 48 hours notice.  

Kevin VerEecke

Classic Nia Class

at Asphalt Green Battery Park in New York City
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

212 North End Av., New York City, NY, US

Cost

Members only

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

3457 Main Street, Stone Ridge, NY, US

Cost

$10.00

Notes About This Class

Classic Nia

Starting in July

Kevin VerEecke

Classic Nia Class

at Asphalt Green in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

555 East 90th Street, New York , NY, US

Cost

Members only.

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Thursday

Time: 7:15pm

Location

232 West 60th Street, New York City, NY, US

Cost

This class is offered by Shape Up NYC and Equinox.

FREE

Nancy Burke

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

2726 Broadway, New York, NY, United States

Cost

Join me for a wonderful hour of Nia and begin with a MELT Foot Treatment. Contact me for more details!

Jim Williams

Classic Nia Class

at Brooklyn in Brooklyn
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Days: Monday, Friday

Time: 9:15am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

Lynn Peebles

Classic Nia Class

at Studio 208 in Cornwall-on-Hudson
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

208 Hudson Street, Cornwall-on-Hudson, NY, US

Cost

$10 per class drop-in.  Class cards available.

Notes About This Class

Classic Nia

Lynn Peebles

Classic Nia Class

at Sportsplex-New Windsor in New Windsor
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Wednesday

Time: 10:15am

Location

2902 State Route 9W, New Windsor, NY, US

Cost

Free to Sportsplex members.  Contact Lynn for guest pass.

Notes About This Class

Power Nia -- an athletic Nia experience!

Lynn Peebles

Classic Nia Class

at Stone Ridge Healing Arts in Stone Ridge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

3457 Main Street, Stone Ridge, NY, US

Cost

$10 drop in 

Notes About This Class

Nia is held at this location every Saturday; I rotate teaching with several other teachers throughout the month.

Jim Williams

Classic Nia Class

at Brooklyn in Brooklyn
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Friday

Time: 6:00pm

Location

604 Fifth Street, Brooklyn, NY, US

Cost

No fee, donations greatly appreciated

Ask about our sauna for an after class soak
 

Notes About This Class

Music, Movement, Magic. Free Dance.

Please note: I will be in Italy from May 24th until June15th

Based on Nia's principles of free dance.

RESERVATIONS ONLY
SPACE LIMITED, sorry no drop-ins.

TO MAKE A RESERVATION:
http://www.columbia.edu/~jw157/respond-class.html
or call me at 718-873-3060

Lynn Peebles

Classic Nia Class

at Studio 208 in Cornwall-on-Hudson
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Monday

Time: 6:15pm

Location

208 Hudson Street, Cornwall-on-Hudson, NY, US

Cost

$10 per class.   Class cards available.

Notes About This Class

Classic Nia

Kristin DeGroat

Classic Nia Class

at Vanderbilt YMCA in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Tuesday

Time: 7:30pm

Location

224 East 47th St, New York, NY, US

Cost

Nonmembers $15

Upcoming Events

August
21
Jayne  Mielo

Get Moving with the Nia Technique™

Get Moving with the Nia Technique™

Event Type: Other

Start: Thursday, August 21, 2014 at 7:15pm

End: Thursday, August 21, 2014 at 8:45pm

Location

232 West 60th Street, New York City, NY, US

Cost

This is a free class sponsered by Shape Up NYC and Equinox

Notes About This Event

Celebrate summer with Shape Up NYC at the newly renovated Gertrude Ederle Recreation Center. Tour this beautiful location named for the first woman to swim the English Channel.

Join Jayne for this fun, non-impact, high-energy movement form conditions the body through pleasure not pain. With varied moves and music to inspire freedom, the choreography draws from a blend of dance, martial arts, and yoga. Gain flexibility, agility, mobility, strength and stability. We’ll move through every joint in the body, conditioning and strengthening muscles. Reclaim optimal alignment, improve cardiovascular conditioning, release tension, lose weight and feel good!

Bring a strong lock for your personal belongings. No bags are allowed in the fitness studios.

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