NiaNow.com Menu
Nia in New York City

New York City

Term: Training Promotion
Type Term Title Author Replies Last Postsort icon
Post Training Promotion White Belt on the Beach - Myrtle Beach jaynemielo 12/12/2013 - 6:40am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Caroline Kohles

Classic Nia Class

at JCC in Manhattan in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Days: Tuesday, Thursday

Time: 8:30am

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up.

Caroline Kohles

Classic Nia Class

at JCC in Manhattan in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Wednesday

Time: 6:15pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 & up

Caroline Kohles

Classic Nia Class

at JCC in Manhattan in New York
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Monday

Time: 7:00pm

Location

334 Amsterdam Ave @ West 76th Street, New York, NY, US

Cost

Free JCC Members/$18 JCC Pool & Community Members/$25 Non-Members Class cards are available for purchase.

Notes About This Class

Nia Class for Adults 14 and up.

Jayne  Mielo

Classic Nia Class

at Equinox in NYC
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

203 East 85th Street, NYC, NY, US

Cost

This is a membership based class. Contact Equinox for membership information.

I am also have a guest with 48 hours notice.  

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

3457 Main Street, Stone Ridge, NY, US

Cost

$10.00

Notes About This Class

Classic Nia

Starting in July

Jayne  Mielo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:15pm
Classic Nia

Day: Thursday

Time: 7:15pm

Location

232 West 60th Street, New York City, NY, US

Cost

This class is offered by Shape Up NYC and Equinox.

FREE

Jim Williams

Classic Nia Class

at Brooklyn in Brooklyn
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:15am

Location

604 Fifth Street, Brooklyn, NY, US

Cost

  • Class by Donation. Reservation Required.
  •  

Please note that there will be no classes on the following dates:

September 15 thru September 21

October 12 thru November 10

---------------------------------------------------------------------------------------

RESERVATIONS ONLY

SPACE LIMITED, sorry no drop-ins.

TO MAKE A RESERVATION:
CLICK HERE->http://www.columbia.edu/~jw157/respond-class.html
or call me at 718-873-3060

Notes About This Class

Please note that there will be no classes on the following dates:

September 15 thru September 21

October 12 thru November 10

---------------------------------------------------------------------------------------

RESERVATIONS ONLY

SPACE LIMITED, sorry no drop-ins.

TO MAKE A RESERVATION:
CLICK HERE->http://www.columbia.edu/~jw157/respond-class.html
or call me at 718-873-3060

Lynn Peebles

Classic Nia Class

at Studio 208 in Cornwall-on-Hudson
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

208 Hudson Street, Cornwall-on-Hudson, NY, US

Cost

$10 per class drop-in.  Class cards available.

Notes About This Class

Classic Nia

Lynn Peebles

Classic Nia Class

at Sportsplex-New Windsor in New Windsor
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Wednesday

Time: 10:15am

Location

2902 State Route 9W, New Windsor, NY, US

Cost

Free to Sportsplex members.  Contact Lynn for guest pass.

Notes About This Class

Power Nia -- an athletic Nia experience!

Lynn Peebles

Classic Nia Class

at Stone Ridge Healing Arts in Stone Ridge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

3457 Main Street, Stone Ridge, NY, US

Cost

$10 drop in 

Notes About This Class

Nia is held at this location every Saturday; I rotate teaching with several other teachers throughout the month.

Lynn Peebles

Classic Nia Class

at Studio 208 in Cornwall-on-Hudson
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Monday

Time: 6:15pm

Location

208 Hudson Street, Cornwall-on-Hudson, NY, US

Cost

$10 per class.   Class cards available.

Notes About This Class

Classic Nia

Upcoming Events

There are currently no scheduled events.

Photos

There are no photos to show at this time.

Videos

There are no videos to show at this time.