Nia Blue Belt Training
Focus
Communication, Relationship and Intimacy
Intent
To energize personal connection through self-discovery and communication by following The Body's Way
Principles
- The Joy of Being In Relationship
- The Power of Two
- Awareness, Insight, Clarity
- Developmental Anatomy
- The Power of Three
- Split, Ellipt, Blend
- Nia Class Format
- The Power of Silence & Sound
- Form and Freedom
- FloorPlay
- Music, Movement, Magic
- Observe, Listen, Guide
- Vertical Routines
Nia Blue Belt Training
July 27, 2012 The Michigan Athletic Club in E Lansing, Michigan United States
About the Nia Blue Belt
Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.
Blue...
Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.
Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.
Meet the Trainers
Winalee Zeeb
- City:
- Lansing ,
- Province:
- Michigan
- Postal Code:
- 48912
- Country:
- United States
Caroline Kohles
- City:
- New York ,
- Province:
- New York
- Postal Code:
- 10023
- Country:
- United States
My passion is movement. I took 2 Nia classes at a Spa in CA in 1991, and knew instantly that Nia was something I would do for the rest of my life. I was dancing professionally in NYC and felt with Nia, I had found the secret to keeping myself in shape and teaching dancers and non-dancers how to find freedom, joy and pleasure in movement. My degree is in dance and I am also a Nia trainer, a certified personal trainer, certified yoga instructor, Gabrielle Roth 5 Rhythms instructor, and creative...
My passion is movement. I took 2 Nia classes at a Spa in CA in 1991, and knew instantly that Nia was something I would do for the rest of my life. I was dancing professionally in NYC and felt with Nia, I had found the secret to keeping myself in shape and teaching dancers and non-dancers how to find freedom, joy and pleasure in movement. My degree is in dance and I am also a Nia trainer, a certified personal trainer, certified yoga instructor, Gabrielle Roth 5 Rhythms instructor, and creative movement specialist for kids. I design Nia programs for people with Parkinson's and Cancer as well as for Corporate Wellness programs, schools & health clubs. My main focus as a teacher/trainer is to deliver Nia in a way that is fresh, creative and deeply rooted in joy. It is very satisfying to watch a student discover how to move their body in a way that is healing, expressive and unique. The creativity of Nia is what keeps my passion alive. My classes are rarely the same. When in NYC come dance with me.
Notes About this Training
Dates
Start: Friday, July 27, 2012 - 3:30 pm
End: Thursday, August 2, 2012 - 8:00 am