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Nia in the greater Los Angeles Area

Greater Los Angeles

Term: Standard
Type Term Title Author Replies Last Postsort icon
Post Standard Special Nia class Jodie 03/20/2013 - 4:02pm
Post Standard Annual New Year's Day Jam at Equinox Miriam 1 12/23/2012 - 11:47am
Post Standard New Los Angeles Nia Site is Active! Jodie 1 04/23/2012 - 7:10pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Miriam Nash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Location

2800 Skypark Drive, Torrance, CA, US

Cost

Membership to South/West End, or come in as teacher's guest for $10 fee

Notes About This Class


Sun-Haeng Yu

Classic Nia Class

at Spectrum Club, Rolling Hills in Rolling Hills Estates
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

51 Peninsula Center #D, Rolling Hills Estates, CA, US

Cost

Free to Spectrum Club Members, Guests - $25

Alesya Bradley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Sunday

Time: 9:15am

Location

4343 Spencer Street , Torrance, CA, US

Cost

Free for club members

Miriam Nash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

5481 W. Torrance Blvd., Torrance, CA, US

Cost


Notes About This Class

Nia class modified for Seniors.    Welcome to sit in a chair, wheelchair or stand.    Residents and their guests are welcome to come any Monday.

Miriam Nash

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

4343 Spencer Street, Torrance, CA, US

Cost

West End or South End Membership

Notes About This Class


Sun-Haeng Yu

Nia 5 Stages Class

at Spectrum Club, Rolling Hills in Rolling Hills Estates
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Nia 5 Stages

Day: Saturday

Time: 10:00am

Location

51 Peninsula Center #D, Rolling Hills Estates, CA, US

Cost

Free to Spectrum Club Members, Guests - $25 

Notes About This Class

Held the every 4th Saturday of the Month

10:00-11:15 am

Studio 2, Rolling Hills Spectrum

Carol Argo

Classic Nia Class

at Spectrum Health Club in Rolling Hills Estates
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Monday, Wednesday

Time: 10:00am

Location

Hawthorne Blvd. & Silver Spur Road, Rolling Hills Estates, CA, US

Cost

First Class Free. Inquire about Membership.

Notes About This Class

Large friendly classes of mixed ages & levels. Nia has been popular here since 1999.
 

Miriam Nash

Classic Nia Class

at The Dance Center in Torrance
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

24422 C Hawthorne Blvd, Torrance, CA, US

Cost

Monthly available for $40.00, or pay weekly $12.00 drop in fee.

Notes About This Class

No membership necessary. Monthly pass or pay weekly. Second class free.

Sun-Haeng Yu

Classic Nia Class

at Palos Verdes Adult Education in Rolling Hills Estates
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Tuesday

Time: 10:30am

Location

Palos Verdes Adult Ed 38 Crest Road West , Rolling Hills Estates, CA, US

Cost

Need to register for a 3 month Term.  Spring/Summer/Fall/Winter Term.

Notes About This Class

Classic Nia with a 15 minute floor play.

Sun-Haeng Yu

Classic Nia Class

at Terranea Resort in Rancho Palos Verdes
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Saturday

Time: 11:15am

Location

6610 Palos Verdes Drive South, Rancho Palos Verdes, CA, US

Cost

***Classes free for Terranea Resort Guests

***Local Non-Resort Guests:

Access to Spa amenities, including the Fitness Center, is available to local non-resort guests with one of the below at minimum:

Monday-Thursday

Purchase of a 60 minute Spa Treatment*
Purchase of a 60 minute Salon Service**
Purchase a Daily Spa Membership for $60 (Excluding Holidays)

Friday - Sunday

Purchase of a 60 minute Spa Treatment*
Purchase of a 60 minute Salon Service** or more
 

Sun-Haeng Yu

Classic Nia Class

at Spectrum Club, Rolling Hills in Rolling Hills Estates
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

51 Peninsula Center #D, Rolling Hills Estates, CA, US

Cost

Free to Spectrum Club Members, Guests - $25 

Alesya Bradley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

4343 Spencer Street , Torrance, CA, US

Cost

Free for club members

Alesya Bradley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

4343 Spencer Street , Torrance, CA, US

Cost

Free for club members

Christine Waljeski

Classic Nia Class

at Capoeira Besouro in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Monday

Time: 8:30am

Location

2901 Ocean Park Boulevard , Santa Monica, CA, US
Susanne Conrad

Classic Nia Class

at Capoeira Besouro Studio in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Monday

Time: 8:30am

Location

2901 Ocean Park Blvd, Santa Monica, CA, US
Colette  Sherouse

Classic Nia Class

at Capoeria Besouro Studio in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Days: Monday, Wednesday

Time: 8:30am

Location

2901 Ocean Park Blvd. , Santa Monica, CA, US

Cost

Drop-in $15

Class cards available:

$65 for 5 classes

$120 for 10 classes

Notes About This Class

All classes at the Capoeira Besouro Studio are taught by the wonderful teachers of Nia Santa Monica. Visit our Nia Santa Monica website and click on classes to find who is teaching today......or just come in for a pleasant surprise.

Randy  Miller

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Days: Thursday, Saturday

Time: 8:30am

Location

2800 Sky Park Drive, Torrance, CA, US

Cost

Membership Club

Susanne Conrad

Classic Nia Class

at Capoeira Besouro Studio in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

2901 Ocean Park Blvd, Santa Monica, CA, US

Cost

Drop in $15

Class Cards available:

$65 for 5 classes

$120 for 10 classes
 

Notes About This Class

Sunday is my favorite class!

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness.

All levels are welcome all the time.

Our fabulous studio is tucked next to Il Fornio on 29th and Ocean park.  The studio is used for rehearsals for "Dancing with the Stars" and features a sprung hardwood floor.

Come prepared to have fun, move, learn and sweat!

Love,

Susanne

Christine Waljeski

Classic Nia Class

at Capoeira Besouro in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

2901 Ocean Park Boulevard , Santa Monica, CA, US

Cost

Drop in $15

Class Cards:

$65 for 5 classes

$120 for 10 classes

Notes About This Class

All Classes at The Capoeira Besouro Studio are taught by the wonderful teachers of Nia Santa Monica. Visit our website and click on classes to find who is teaching today! Or just come in for a pleasant surprise.

Colette  Sherouse

Classic Nia Class

at Capoeria Besouro Studio in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Sunday

Time: 9:00am

Location

2901 Ocean Park Blvd. , Santa Monica, CA, US

Cost


Drop-in $15

Class cards available:

$65 for 5 classes

$120 for 10 classes

Notes About This Class


All classes at the Capoeira Besouro Studio are taught by the wonderful teachers of Nia Santa Monica. Visit our Nia Santa Monica website and click on classes to find who is teaching today......or just come in for a pleasant surprise.

Susanne Conrad

Classic Nia Class

at Capoeira Besouro Studio in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

2901 Ocean Park Blvd, Santa Monica, CA, US

Cost

Drop in $15

Class Cards available:

$65 for 5 classes

$120 for 10 classes
 

Notes About This Class

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness.

All levels are welcome all the time.

Our fabulous studio is tucked next to Il Fornio on 29th and Ocean park.  The studio is used for rehearsals for "Dancing with the Stars" and features a sprung hardwood floor.

Come prepared to have fun, move, learn and sweat!

Love,

Susanne

Christine Waljeski

Classic Nia Class

at Capoeira Besouro in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

2901 Ocean Park Boulevard , Santa Monica, CA, US

Cost

Drop In $15

Class Cards Available

$65 for 5 classes

$120 for 10 classes

Notes About This Class

All Classes at The Capoeira Besouro Studio are taught by the wonderful teachers of Nia Santa Monica. Visit our website and click on classes to find who is teaching today! Or just come in for a pleasant surprise.

Colette  Sherouse

Classic Nia Class

at Capoeria Besouro Studio in Santa Monica
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

2901 Ocean Park Blvd. , Santa Monica, CA, US

Cost

Drop in $15.00

Class Cards Available:

$65.00 for 5 classes

$120.00 for 10 classes

Notes About This Class

All classes at the Capoeira Besouro Studio are taught by the wonderful teachers of Nia Santa Monica.  Visit our Nia Santa Monica website and click on classes to find who is teaching today......or just come in for a pleasant surprise.

Jodie Chapman

Classic Nia Class

at The Dance Center in Torrance
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

24422 C Hawthorne Blvd., Torrance, CA, US

Cost

$12 fee per class.  Bring a friend!

Notes About This Class

Nia is a fusion fitness workout using the Martial arts, Dance arts and Healing arts incorporating the whole body while emphasizing "Through Movement, we Find Health".

Pleasure and comfort are the guiding forces of each routine set to music that will inspire the Body, Mind, Spirit and Emotions.

Nia is Cardiovascular, energetic, JOYful, peaceful, fun, restorative and healing. These are only a few of the Sensations your body will discover, experiment and play with in the Nia Playground.

Follow us on our FaceBook page:  www.facebook.com/NiaPlayground

Randy  Miller

Classic Nia Class

at Spectrum Athletic Club in Rolling Hills Estates
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Friday

Time: 10:00am

Location

51 Peninsula Ctr. #D, Rolling Hills Estates, CA, US
Randy  Miller

Classic Nia Class

at Tru II Form in Seal Beach
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

311 Main Street Ste 10 , Seal Beach, CA, US

Cost

This is a cute out-of-the place for women to workout take classes, mainly a women's facility, Men are welcome to take class.

Class cards available.

Drop in $12.00

Randy  Miller

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Wednesday

Time: 4:30pm

Location

2800 Sky Park Drive, Torrance, CA, US

Notes About This Class

new class ~ starting Feb. 6th 2013

Penelope Lombard

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

608 Mateo Street, Los Angeles, CA, United States

Cost

Please check with location for cost.

Notes About This Class

Class will begin at the very beginning in September when The Springs opens. It may open last week in August so please check online at www.TheSpringsLA.com

Ken Gilbert

Classic Nia Class

at Yoga Soup in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Days: Monday, Wednesday, Friday

Time: 11:15am

Location

28 Parker Way, Santa Barbara, CA, US

Cost

Single Class $18
5 Class Series $80
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $180
6 Month Unlimited $900
1 Year Unlimited $1800

Senior + Student Prices Single Class $14 | 5 Class Series $60 | 10 Class Series $110 | 30 Day Unlimited $150

5 Classes for $25 (to be used within 30 days of purchase)

Contact Yoga Soup: http://www.yogasoup.com/prices.html

Notes About This Class

Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.

Ken Gilbert

Classic Nia Class

at Yoga Soup in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:20pm

Days: Monday, Wednesday, Friday

Time: 12:20pm

Location

28 Parker Way, Santa Barbara, CA, US

Cost

Single Class $18
5 Class Series $80
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $180
6 Month Unlimited $900
1 Year Unlimited $1800

Senior + Student Prices: Single Class $14 | 5 Class Series $60 | 10 Class Series $110 | 30 Day Unlimited $150

 5 Classes for $25 (to be used within 30 days of purchase)

Contact Yoga Soup: http://www.yogasoup.com/prices.html  
 

Notes About This Class

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.

Ken Gilbert

Classic Nia Class

at Yoga Soup in Santa Barbara
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm

Days: Tuesday, Thursday

Time: 5:15pm

Location

28 Parker Way, Santa Barbara, CA, US

Cost

Single Class $18
5 Class Series $80
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $180
6 Month Unlimited $900
1 Year Unlimited $1800

Senior + Student Prices: Single Class $14 | 5 Class Series $60 | 10 Class Series $110 | 30 Day Unlimited $150

5 Classes for $25 (to be used within 30 days of purchase)

Contact Yoga Soup: http://www.yogasoup.com/prices.html  
 

Notes About This Class

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.

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