52 Moves Training
July 27, 2012 FORZA Fitness Center/Ritz-Carlton Denver Hotel in Denver, Colorado United States
About the 52 Moves Training
The Nia 52 Moves Training is open to everybody, from new students to seasoned Nia teachers. It includes a pre-training program, a three-day training, and an optional post-training program that is designed exclusively for those who plan to become Nia 52 Moves teachers.
Over the course of this training, you will learn to:
- Teach Nia 52 Moves classes
- Master the Nia 52 Moves using the 7-cycle class format ...
The Nia 52 Moves Training is open to everybody, from new students to seasoned Nia teachers. It includes a pre-training program, a three-day training, and an optional post-training program that is designed exclusively for those who plan to become Nia 52 Moves teachers.
Over the course of this training, you will learn to:
- Teach Nia 52 Moves classes
- Master the Nia 52 Moves using the 7-cycle class format
- Explore the 52 Moves using the nine movement forms of Nia, three planes of movement, three intensity levels, and five sensations of fitness
- Present the The Body's Way anatomy of the 52 Moves
- Create choreography and katas using each of the 52 Moves
- Follow a three-step process (Learn, Move and Energize)
- Deliver the 52 Moves class using a voice-prompted CD
- Practice three different 52 Moves routines (focusing on the base, core and upper extremities of the body)
- Adapt the Nia 52 Moves class to NiaSounds music playlists
- Provide healing and conditioning benefits to students
About the Nia 52 Moves:
The Nia 52 Moves are the basic building blocks of all Nia routines. Drawing from disciplines of the martial arts, dance arts and healing arts, the Nia 52 Moves correspond with the main areas of the body: the base, the core and the upper extremities. From Front Kicks to Upward Blocks to Cha-Cha-Chas to Hip Bumps, these moves cultivate strength, flexibility, mobility, agility and stability while freeing you to be expressive and creative.
The Nia 52 Moves Class:
The Nia 52 Moves class is a 60-minute cardiovascular conditioning experience based on the science of interval training. Beginners with little or no movement skills learn to energize their bodies, minds, emotions and spirits while mastering the basic building blocks of Nia. Seasoned athletes isolate single moves as they simultaneously integrate the whole body. This class offers excellent cross-training opportunities by utilizing the base, core and upper extremities. Students are encouraged to take the class barefoot.
Requirements & Licensing:
All graduates of the 52 Moves Teacher Training & Certification are required to pass a Nia 52 Moves exam and become livelihood members in order to teach the Nia 52 Moves class.
Cancellation and Transfer Policy:
Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $125 – and both the registration fee and instruction fee will be credited to your Nia account. Credited balances can be applied toward the price of another intensive training.
Intensive trainings purchased at sale prices are not transferable or refundable. Trainees who are unable to attend the purchased sale intensive may transfer their credited funds to another training and pay the difference in price.
Meet the Trainer
Notes About this Training
Dates
Start: Friday, July 27, 2012 - 3:00 pm
End: Sunday, July 29, 2012 - 5:45 pm
Location
This Nia 52 Moves Training is led by Co-Creator Debbie Rosas, and will take place at the beautiful Forza Premier Fitness Studio, which is the fitness studio for the Ritz-Carlton Hotel in Denver, Colorado. With open views to the Colorado Rocky Mountains, it is the ideal place to explore the basic building blocks of all Nia routines. Significantly r...
This Nia 52 Moves Training is led by Co-Creator Debbie Rosas, and will take place at the beautiful Forza Premier Fitness Studio, which is the fitness studio for the Ritz-Carlton Hotel in Denver, Colorado. With open views to the Colorado Rocky Mountains, it is the ideal place to explore the basic building blocks of all Nia routines. Significantly reduced hotel rates at the Ritz-Carlton have been made available until June 15th. Book your room by calling 1.866.755.5798 (and be sure to reference "Nia Now") or use this link and enter the group code: NIANIAA.
Not familiar with the area? Local training producer and Nia Trainer, Loretta Milo, along with Denver-area Nia teachers, are ready to make this an amazing Nia experience for you, whether you're coming alone or with family. Please contact Loretta at loretta.milo (at) nianow.com for additional information or questions regarding this training, accommodations or local attractions. There are a few registered trainees looking to share rooms. Go to the Nia Forum to request your roommate.
Plus check out the Visit Denver website for additional information about Denver, neighborhood guides and activity planning, and make your trip an extended vacation! The mountainous area of Colorado is six times the size of Switzerland, containing 9,600 miles of fishing streams, 2,850 lakes, and more than 1,000 peaks two miles high. It's the absolute perfect summer getaway.
Training Overview
The Nia 52 Moves Training is open to everybody, from new students to seasoned Nia teachers. It includes a pre-training program, a three-day training, and an optional post-training program that is designed exclusively for those who plan to become Nia 52 Moves teachers.
The Nia 52 Moves are the basic building blocks of all Nia routines. Drawing from disciplines of the martial arts, dance arts and healing arts, the Nia 52 Moves correspond with the main areas of the body: the base, the core and the upper extremities. From Front Kicks to Upward Blocks to Cha-Cha-Chas to Hip Bumps, these moves cultivate strength, flexibility, mobility, agility and stability while freeing you to be expressive and creative.
Who can Enroll in this Training?
Everybody! No previous Nia experience is required to enroll.
Benefits of the 52 Moves Training
This training teaches students to:
- Receive personal, 52 Moves coaching from Nia trainers and Nia Co-Creator Debbie Rosas
- Learn the names of all Nia 52 Moves
- Gain the ability to physically model each of the Nia 52 Moves
- Understand the basic conditioning benefits of the Nia 52 Moves
- Master the Nia 52 Moves using the 7-cycle class format
- Explore the Nia 52 Moves using the nine movement forms of Nia, three planes of movement, three intensity levels, and five sensations of fitness
- Practice three different Nia 52 Moves routines (focusing on the base, core and upper extremities of the body)
- Obtain healing and conditioning benefits of the practice for healthier living
Requirements to Become a Nia 52 Moves Teacher
All graduates of the 52 Moves Training who wish to become Nia 52 Moves teachers and to teach Nia 52 Moves classes are required to:
- Graduate from the Nia White Belt Training
- Obtain a Nia Livelihood Membership (which includes a teaching license)
- Pass a Nia 52 Moves exam