Experience Life Magazine - Yin-Yang Fitness
Date Added: January 30, 2012
By Andrew Heffernan | Experience Life Magazine :: July, 2011
"Exercise offers all kinds of opportunities to experience something new and to learn from it. When you forget about the end results for a while and instead just focus on what you're doing, moment to moment, even simple movements - like the basic one-two punch in boxing - become fascinating and enjoyable."
Edward Yu, Los Angeles-area Feldenkrais practitioner, martial artist and author
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well – and how you can create a harmonious fitness mis for yourself.
Original Source: http://experiencelife.com/article/yin-yang-fitness-the-best-of-both-worlds/