Victoria

First TWO classes for local newcomers $15

$15 drop in

7-9 week sessions with ongoing, pro-rated registration works out to: $8/class @ 3X/week, $10/class @ 2X/week and $12/class @ 1X/week.

10 class card (expires after 15 weeks) is $135

Missed classes may be made up at any of Karen's classes at the teacher's discretion.

Ongoing registration.  Start anytime.

Classic Nia.  Typically men and women ages 20 to 70s, most 30s to 60s.

A wide range of fitness levels and abilities all moving happily together.

$10 Drop-In - Punch cards also available at the front desk.

Only 2 classes in February: 9th and 23rd ... please check back for Spring schedule.

Gentle Nia for those a bit older and needing it a bit slower. But everyone is welcome to join!!

Drop in $15         Introductory offer:  First TWO $15

1X per week:  8 in 8 weeks: $96

2X per week:  16 in 8 weeks:  $160

Wonky Schedule Card:  10 in 15 weeks:  $135

Missed classes may be made up at any of Karen's classes at the teacher's discretion.

Please join me for a class that will leave you relaxed and re-energized, like a massage from the inside out.  You'll love the music, the moves, and the opportunity to connect with joy.  We are a welcoming class.

Your body will know it has worked at the end of class, but you will have had a great time over the hour.  You are always encouraged to listen to your body.

Barefoot by invitation.  Please feel free to wear something on your feet if that is more comfortable for you.  Clean footwear only that is not worn outdoors, please.

Classes by 7 week session: $84.  Start anytime and session will be pro-rated according to your start date.

Single class $15

10 class card $135 Note: card expires after 15 weeks of classes. For those with wonky schedules.

Missed classes may be made up at any of Karen's other Nia classes within the same session.

Park on the gravel across from the house and as close to the next car as you can.  Cars will be arriving for the next class after ours, so we try not to waste parking space.  Additional parking on gravel below house.

You will love it here!  We are a very welcoming group.

This location is stunning and must be experienced to be appreciated.  Radiant heat cherry wood floors, round structure with windows to gardens and vaulted ceiling with skylight.  Surround sound.  Sleeping Dog is a non-profit farm and retreat center.  Come early to relax and calm your heart.  Eggs and produce may be available.

10 minutes by car from Victoria or Westshore or Royal Oak and accessible by bike and/or bus.

400 m. from Burnside at Helmcken, turn right immediately after you pass Little Rd on the left.  Watch for the Sleeping Dog Farm sign.  Come up the driveway.