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Nia in Victoria, British Columbia

Victoria

Term: Video
Typesort icon Term Title Author Replies Last Post
Post Video Victoria Nia Jam Deborah Redfern 03/17/2014 - 12:18pm
Post Video Canada's Own Nia Video "New Student" Deborah Redfern 06/28/2012 - 5:33pm
Post Video Don't Stop Dancing! Deborah Redfern 10/01/2012 - 10:41am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Marion Selfridge

Classic Nia Class

  • M
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11:15am

Day: Saturday

Time: 11:15am

Location

463 Belleville Street, Victoria, BC, CA

Cost

First Class is Free!!!

PUNCH CARDS ARE ON SALE SEPT 10TH TO SEPT 30TH! GET YOURS SOON!

12 visits for $125 + tax. 24 visits for $225 + tax. (Regular price is 12 visits for $139 + tax).

Notes About This Class

Bring your suit as the pool, sauna, steam room and hot tub are divine! First class is free so come down to enjoy this spa environment for Nia!

Rhonda Kool

Classic Nia Class

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6:30pm

Day: Wednesday

Time: 6:30pm

Location

4636 Elk Lake Road, Victoria, BC, CA

Cost

$10 per class   Drop-in available at $15 per class

Register at Saanich Commonwealth Place     250-475-7600

Notes About This Class

Pleas bring a yoga mat and water bottle for your body's comfort.

Marion Selfridge

Classic Nia Class

at YM-YWCA Victoria in Victoria
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12:00pm

Day: Friday

Time: 12:00pm

Location

851 Broughton Street, Victoria, BC, CA

Cost

$10 drop in or free with Y membership!

Notes About This Class

This class is in the lovely Y dance studio, dripping with natural light, great hard wood floor and mirrors. Come join this wonderful community and dance!

Rhonda Kool

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

4636 Elk Lake Road, Victoria, BC, CA

Cost

$10 per class                Registration through Saanich Commonwealth Recreation Centre     

Phone # 250-475-7600

Notes About This Class

Please bring a yoga mat and water bottle for your personal comfort.

Upcoming Events

There are currently no scheduled events.

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