Santa Barbara

Class is free to Y members. If you are not a Y member please call me at 805-570-1417 and I'll leave your name at the front desk.

Single Class $16
5 Class Series $75
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $170
6 Month Unlimited $840
1 Year Unlimited $1650

Contact Yoga Soup: http://www.yogasoup.com/prices.html

Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.

Check the website for current prices of Classes and Packages: http://www.betterdaysyoga.com/pages/pricing

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness.

Nia Class (Classic) is a multi-dimensional movement practice of The Body’s Way/Your Body’s Way; this group movement class conditions the physical, mental, emotional and spirit realms. Nia movement is medicine for self-healing. Participants are encouraged to explore individual and community expressivity through body awareness. The choreography of Katas (movement sequences of stances, steps and kicks) and FreeDance are blended in each Nia Class fusing movement from the martial arts (precision), dance arts (expression) and healing arts (functional and self-healing). Each class moves through 7 Cycles: Focus and Intention, Stepping-In (letting go of distractions), Warm-Up preparing the body for full-body – systemic  movement), Get Moving (continuous movement increasing breath and heart beat), Cool-Down (slowing down), FloorPlay (to integrate the body’s nervous system through the 5 Sensations of Nia – Flexibility, Agility, Mobility, Stability and Strength), Stepping-Out (completing the class Focus and Intention to return to the remainder of the day). Nia delivers the promise of integrating mind/body/spirit through sensation. No previous movement/dance experience necessary; all levels are welcome.

$0 Cost - Contact Jodi House to Drop-In 563-2882.  

For those with Acquired Traumatic Brain Injuries.

Fun movement class

Can be done in a chair

Repetition for Ease of movement

Focuses on Strength, Flexibility, Mobility & Stability

Martial Arts movement, jazzy movements, healing, yoga movements,

Freedom of Expression

Single Class $16
5 Class Series $75
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $170
6 Month Unlimited $840
1 Year Unlimited $1650

Contact Yoga Soup: http://www.yogasoup.com/prices.html  
 

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.