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Nia in Charleston, South Carolina

Charleston

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Post Video Charleston voted top city in the U.S. StephaneyR 02/19/2013 - 8:35am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Stephaney Robinson-Abilon

Classic Nia Class

at Elite Dance Studio in Mt. Pleasant
  • M
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10:00am
Classic Nia

Day: Wednesday

Time: 10:00am

Location

709-B Johnnie Dodds, Mt. Pleasant, SC, US

Cost

Drop In $15 4 for $48 8 for $88

Take your first class, purchase a package and get your first class free!

Notes About This Class

A great middle of the week Nia class. Studio located near Trader Joes and next door to Outback Steakhouse

Stephaney Robinson-Abilon

Classic Nia Class

at Academy of Dance Arts Studio in Mt. Pleasant
  • M
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11:00am

Day: Sunday

Time: 11:00am

Location

1510 Highway 17, Mt. Pleasant, SC, US

Cost

$15 drop in 4 for $48 8 for $88

Take the Class...buy a package and your first class is free!

Notes About This Class

  1. Come join us at this wonderful community filled class full of spirit and joy. The studio is 'hidden' behind Wilsons Carpets, park around back and come up the stairs.
Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
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1:00pm

Day: Tuesday

Time: 1:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost per class per person is only $5.

Notes About This Class

Come join us for yoga for strenghth, balance & flexibility Tuesdays at 1 p.m.. These classes are growing, so come join the fun!

Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
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  • F
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  • Su
2:00pm

Day: Thursday

Time: 2:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost per yoga class per person is only $5.

Notes About This Class

This is a yoga class & will be geared toward increasing strength, flexibility, stability, agility & mobility. Come join us!

Ashima (Cathy)  Kahrs

Classic Nia Class

at Hanahan Senior Center in Hanahan
  • M
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4:00pm

Days: Monday, Friday

Time: 4:00pm

Location

3102 Mabeline, Hanahan, SC, US

Notes About This Class

Fun for all ages, these Nia classes are  designed to bring smiles to your heart, stimlate your cardio-vascular system, increasing flexibility and strength while addressing Nia principals and encouraging self care and safety. Fun,.Energizing, Joyous! Join us as we Dance On!.

Classes are on Monday at 4:00pm and Friday at 11:00 am.

Corrie McGovern

Classic Nia Class

at Dance Moves in Charleston
  • M
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9:00am

Day: Thursday

Time: 9:00am

Location

327 Folly Rd, Charleston, SC, US

Cost

$10 per class

Cash or Check

Notes About This Class

During June 12- August 14th, due to summer camps for kids we will be in the smaller space at Dance Moves which comfortably holds 6 adults. There will be two Thursday classes,9:00AM and 10:15AM, to insure that everyone who wants to dance on Thursday has the opportunity. Please call or email to sign up: CrrMcG@yahoo.com / 843.693.4328.
 
 

Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Cost for this class is $5 per Senior Center member. Visitors may attend class also by purchasing a guest pass.

Notes About This Class

Amanda Ford & I will share the teaching of this class which begins on Saturday, March 2.

Corrie McGovern

Classic Nia Class

at Dance Moves in Charleston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Thursday

Time: 10:15am

Location

327 Folly Rd, Charleston, SC, US

Cost

$10 per class

Cash or Check

Notes About This Class

During June 12- August 14th, due to summer camps for kids we will be in the smaller space at Dance Moves which comfortably holds 6 adults. There will be two Thursday classes,9:00AM and 10:15AM, to insure that everyone who wants to dance on Thursday has the opportunity. Please call or email to sign up: CrrMcG@yahoo.com / 843.693.4328.

Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Monday, Wednesday

Time: 11:00am

Location

Von Klonitz Road, Mount Pleasant, SC, US
Amy Hovatter Hardee

Classic Nia Class

at Mount Pleasant Senior Center in Mount Pleasant
  • M
  • T
  • W
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  • F
  • Sa
  • Su
5:00pm

Days: Monday, Wednesday

Time: 5:00pm

Location

Von Klonitz Road, Mount Pleasant, SC, US

Cost

Come join us for another yoga class at the Mount Pleasant Senior Center. Cost per class is $5 per member. Guest passes available also.

Cathryn Davis Zommer

Classic Nia Class

at Dance Moves in Charleston
  • M
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6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

327 Folly Road, Charleston, SC, US

Cost

$10 Cash

Notes About This Class

It’s Just Another Magic Monday!

It’s baaaaaack…. Join Cathryn for Magic Monday every Monday evening in August at 6:30pm in Dance Moves for guided and free form dance and play. Wear comfortable clothes for movement and prepare to dance barefoot. All are welcome. 

Nia is a fun expressive movement practice that leaves you feeling energized and alive. It offers the joy of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts, and the giggles and goofiness of play.

Dance Moves Studio B (smaller wood-floor next to pet groomer)

327 Folly Road, Charleston SC

Upcoming Events

There are currently no scheduled events.

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