The Nia 52 Moves Core Routine

The Nia 52 Moves Core Routine

Release Date: December, 2011
Focus and Intent: The focus of Nia 52 Moves: Core is the Nia 52 Moves and the core of the body. The intent is to cultivate systemic movement and mastery of the Nia 52 Moves while conditioning the core of the body.

The Nia 52 Moves Core Routine is a 60-minute cardiovascular conditioning experience based on the science of interval training. It’s designed to help you isolate and master each of the Nia 52 Moves, and emphasizes the use of your core. Energize your body, mind, emotions and spirit with this exceptional cross-training opportunity. Like all Nia routines, this routine cultivates systemic movement and is meant to be practiced barefoot.

item # 794504330113
$160.00
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