The Nia 52 Moves Upper Extremities Routine

The Nia 52 Moves Upper Extremities Routine

Release Date: December, 2011
Focus and Intent: The focus of Nia 52 Moves: Upper Extremities is the Nia 52 Moves and the upper extremities of the body. The intent is to cultivate systemic movement and mastery of the Nia 52 Moves while conditioning the upper extremities body.

The Nia 52 Moves Upper Extremities Routine is a 60-minute cardiovascular conditioning experience based on the science of interval training. It’s designed to help you isolate and master each of the Nia 52 Moves, and emphasizes the use of your upper extremities. Energize your body, mind, emotions and spirit with this exceptional cross-training opportunity. Like all Nia routines, this routine cultivates systemic movement and is meant to be practiced barefoot.

item # 794504330212
$160.00
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