Health 365 - Nia Technique with Zoë Katakuzinos
By Health 365 | Health 365 :: May, 2012
"Nia is the most holistic workout around. It gives you a good physical workout and also feeds your soul."
Zoë Katakuzinos, Nia Teacher
Nia Teacher Zoë Katakuzinos explains how Nia works and describes the benefits of the practice.
Original Source: http://www.youtube.com/watch?v=Iox-Ky3_ixA&feature=youtu.be