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Nia in Boulder, Colorado

Boulder

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
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  • F
  • Sa
  • Su
8:10am

Day: Saturday

Time: 8:10am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free to Rec Center members, $6.50 drop-in. Punch cards are also available.

Notes About This Class

Please note Laurien Manning will be subbing June 25th and Cyndy Lakowske will be subbing July 2nd.

Jackie Diner

Classic Nia Class

at Joy In Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

4800 Baseline Rd, Boulder, CO, US

Cost

Drop in is $13 or punchcards

Jill Factor

Classic Nia Class

at PreEminence Hall in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Monday, Tuesday, Thursday, Friday

Time: 9:00am

Location

3213 Walnut Street, Boulder, Colorado 80301, USA

Cost

New students enjoy a first week free of classes! 

Drop in: $12.00

4 classes: $44.00

6 classes:$60.00

8 classes: $76.00

12 classes: $108.00

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr , Boulder, CO, US

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Jackie Diner

Classic Nia Class

at Joy In Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Wednesday, Friday

Time: 9:00am

Location

4800 Baseline , Boulder, CO, US

Cost

Come visit our beatiful new space. Prices can be found at joyinmotion.co 

Notes About This Class

This is an energetic playful classic Nia class, where everyBody is encouraged to find JOY at their level. 

Jill Factor

Classic Nia Class

at Lakeshore Athletic Club in Broomfield
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

To attend this class you must be a member of Lakeshore Athletic Club.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
10:30am

Day: Sunday

Time: 10:30am

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free for Rec Center members! $6.50 full day pass for non-members!

Notes About This Class


Kim Robinson

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
10:35am

Day: Sunday

Time: 10:35am

Location

450 Powers Street, Erie, CO, US

Cost


Notes About This Class


Jill Factor

Classic Nia Class

at Lakeshore Athletic Club in Broomfield
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

300 Summit Boulevard, Broomfield, Colorado 80021, USA

Cost

Lakeshore Athletic Club Membership. $15.00 drop in

Notes About This Class

Classic Nia

Kim Robinson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Days: Tuesday, Thursday, Friday

Time: 4:15pm

Location

450 Powers Street, Erie, CO, US
Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:15pm

Day: Thursday

Time: 4:15pm

Location

5660 Sioux Drive , Boulder, CO, US

Cost

Free with Rec Center membership, $6.50 daily pass (unlimited classes!)

Jill Factor

Classic Nia Class

at Dancing The Soul in Denver
  • M
  • T
  • W
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  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

950 Jersey Street, Denver, Colorado 80220, USA

Cost

For information including class pricing please visit this website:http://dancingthesoul.com

Jill Factor

Classic Nia Class

at Joy In Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

4800 Baseline Road, Meadows on the Parkway Shopping Center, Boulder, CO 80303, USA

Cost

New students enjoy a first class free! Payment options are listed on the Joy In Motion website!

Rebekah Hartman

Nia 5 Stages Class

at Joy in Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Nia 5 Stages

Day: Thursday

Time: 8:00am

Location

4800 Baseline , Boulder, CO, US

Cost

Drop in rates apply!

First class FREE!

Notes About This Class

Step into Joy in Motion and step into your body This class will leave you full of energy and awaken your body into sensation.

Join me every Thursday (with an amazing view of the Flatiron Mountains, the Rocky Mountains at its finest!)

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Saturday

Time: 10:15am

Location

693-K South Broadway Street , Boulder, CO, US

Notes About This Class

Mountains' Edge is moving on August 27th and will be closed temporarily. Come to the new and improved space at the Broker Inn at 30th and Baseline in early September!!!

Marty Diner

Classic Nia Class

at Joy in Motion Studio in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am
Classic Nia

Day: Sunday

Time: 10:30am

Location

4800 Baseline Road, Boulder, CO, US

Cost

13.00 for drop in class. punchcard and first time student discounts available. check our website at joyinmotion.co

Notes About This Class

Jackie and Marty, both Nia Black Belt instructors and life partners for 35 years, join together for this special class to share The Joy of Movement. All ages and abilities are welcome.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

693-K South Broadway Street , Boulder, CO, US

Cost

Free to members. Drop-ins are always welcome (ask for a free week if you're new!). Punch cards are also available. See you on the dance floor!

Notes About This Class

Mountains' Edge is moving on August 27th and will be temporarily closed. Check out the new dance space at the Broker Inn at Baseline and 30th in early September!

Rebekah Hartman

Classic Nia Class

at Joy in Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

4800 Baseline , Boulder, CO, US
Jill Factor

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
5:45pm

Day: Friday

Time: 5:45pm

Location

1821 30th Street, Boulder, Colorado 80301, USA

Cost

You must be a member of CAC-Boulder to take this class or pay a drop in fee of $15.00

Marty Diner

Classic Nia Class

at Joy in Motion Studio in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Wednesday

Time: 5:45pm

Location

4800 Baseline Road, Boulder, CO, US

Cost

One Time Drop In: $13.00

5,10,20 Punch Cards Available

Notes About This Class

Classic Nia style for all ages and abilities

Kim Robinson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:05pm

Day: Monday

Time: 6:05pm

Location

5660 Sioux Dr, Boulder, CO 80303, United States

Upcoming Events

November
14
Jill Factor

Nia White Belt Training

Event Type: Workshop

Start: Friday, November 14, 2014 at 5:30pm

End: Thursday, November 20, 2014 at 3:30pm

Cost

The cost of the training is $1599.00

To register: http://www.nianow.com/node/819734

Notes About This Event

Enjoy a week of transformation in the Colorado Rockies. Boulder is a 30 minute drive from the Denver International Airport.

This training begins Friday Nov 14th at 5:30pm and ends Thursday Nov 20th at 3:30pm

For hotel suggestions, airport shuttle information, vacation rentals, student hosting and area information:Jfcx5@aol.com (720) 313-0413

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