Seattle

$15 drop in anytime plus great class card discounts too!

starting February 9th

Free with Nia@9:30 or $5 to drop in.

Give yourself the gift of truely sinking into then rising yourself into Nia!

Join us and play, your way.

First class with me is FREE!  $12 drop in.  

First class is FREE!   $12 drop in.  Five class card $50

Drop-in: $13 per class
Class card options: $50 for 5 classes (3 month expiration)

Payment Method: Cash and checks only.

FREE for YMCA Members.  $15 for non-members.  $10 for a non-member who attends with a YMCA member.

Join me  on Sunday mornings for a feel-good start to your day!  This is a great class for all fitness levels.  Let's dance!

$15 drop in or $40 for four-class card

Randee's Nia classes are high energy, engaging, creative and will leave you blissfully drenched. Come join our warm and welcoming community! 

"I have been a regular student with Randee since 2004. Her creativity is limitless; every class is fresh and stimulating. She guides us to interpret and blend our bodies, minds, emotions and spirits. She has a fun way of sharing her own learning, reducing our inhibitions, and helping us become more dynamic. From her approach to this practice I have developed a healthier, happier, and more balanced life style." --Ann Fletcher, April 2008

Memberships*- A cost-effective plan for those who attend at least 2x per week.
■Unlimited Monthly Studio Membership  $99 per month, auto-pay with a 3-month commitment- This package includes all the Jill's classes offered at The Center for Movement & Healing

Drop-In Pricing*
■One Class Pass- $16
■White Belt Wednesdays (6:30pm Wed. evening) $10
■Five ClassPass - $69 ($13.80/ class)- classes have 3 month expiration.
■One Month Unlimited Class Card- $129, no commitment contract.

Discounts
■Those 65 and older receive a 20% discount

* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com

Classic Nia Class with Jill

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.

If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.

If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

Memberships*- A cost-effective plan for those who attend at least 2x per week.
■Unlimited Monthly Studio Membership $99 per month, auto-pay with a 3-month commitment- This package includes all the Jill's classes offered at The Center for Movement & Healing.
 
Drop-In Pricing*
■One Class Pass- $16
■White Belt Wednesdays (6:30pm Wed. evening) $10
■Five ClassPass - $69 ($13.80/ class)- 3 month expiration
■One Month Unlimited Class Card- $129, no commitment contract.

Discounts
■Those 65 and older receive a 20% discount

* Seattle Sales Tax will be added to all class prices

www.CenterMoveHeal.com

Classic Nia, a 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.

If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.

If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

www.CenterMoveHeal.com


 

Drop-in: $13 per class
Class card options: $50 for 5 classes (3 month expiration)

Payment Method: Cash and checks only.

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

$13 drop-in or $50 for discounted 5-class punch card.

Please visit my website for class details: http://blissfulfitness.com/nia-classes/

$13 drop-in or $50 for a discounted 5-class punch card.  Gretchen's payment system will remain in place while I sub for her this Spring. Students with Gretchen's class cards can continue using them, and new class cards can be purchased in the same way as always.
 

Drop in is $10 and FREE to all YMCA members!

Come join me and a very warm and welcoming YMCA community of students. Beginners welcome, any fitness level.

$10 drop in or FREE to all Seattle Area YMCA members

Come join our warm and welcoming community in a studio filled with natural light.

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff and volunteers of the Center and SCCA, for insurance purposes.  <<NOT OPEN TO THE PUBLIC>>

Free to staff of Fred Hutchinson Cancer Research Center and the Seattle Cancer Care Alliance. Only open to staff of the Center and SCCA, for insurance purposes. <<NOT OPEN TO THE PUBLIC>>
 

Drop-in : $12

Class cards and monthly membership offered by Community Fitness: http://www.communityfitness.com/pricing/

Free for Figures members.  Ask me about the possibility of trying Nia at Figures for free. :)

I would love for you to join me on Tuesday evenings!  Beginners are more than welcome!  Let's dance together!

Drop-in $15

4-class card $48 (2 month expiration)

8-class card $80 (3 month expiration)

New student special:  3-class card $30 (valid for 1 month from your first class)

Licensed Nia Teachers (SL) $10

Gift certificates available

Come and enjoy Nia in a beautiful studio with friendly dancing bodies! All levels of fitness are welcome. Free and easy parking available. All classes are drop in and new students find a welcoming atmosphere at The Dance Space. www.wawellness.com and click on the Nia link fo directions and more information.

To receive Nia news from Susan (including weather cancellations, free classes, special classes, and upcoming local and world-wide events) please email me at susan@wawellness.com and request to be on the subscription list for Nia With Susan Tate newsletter.

Please connect with me on FB and Twitter!

http://www.facebook.com/niasusantate

http://twitter.com/Susan_Tate

Updated 11/8/12

$15

4 class card for $40 (must be used within 2 months of purchase)

Take the stress off the work week with a Nia class on Wednesday evenings. Your body will thank you as you move through this lovely barn with wood floors, music and friendly faces.

The Center for Movement & Healing has various pricing plans. 

Monday's Nia at 6:30pm is donation-based payment (suggested donatin $10-16)

Wednesday's Nia at 6:30pm is part of membership/drop-in/class pass plan for classes taught by Jill Pagano, Founding Director and Nia Faculty Trainer.

Please visit www.CenterMoveHeal.com for more pricing details.

Discounts
■Those 65 and older receive a 20% discount

* Seattle Sales Tax will be added to all class prices

Classic Nia

A 60 minute non-impact class that blends uplifting music with dance, martial arts and yoga-type floorplay. If you like Jazzercise or Zumba, you’ll love Nia. All the music and easy-to-embrace choreography, minus harsh impact or senseless flailing. With Nia, you’ll learn how to consciously move your body, in a variety of healthy ways, while en-Joy-ing yourself.

If you want to: Improve balance, heart and lung (“cardio”) function, reaction time, and coordination.  Increase your sense of joy and expressiveness.  Feel exhilarated versus exhausted,  improve/balance your mood, find your voice, be part of a community,  and sleep better.

If you like : Zumba, Jazzercise, any kind of dancing, music, old-school aerobics.

Monday night Nia is taught by rotating instructors: 

Week One: Emily Dolan

Week Two: JIll Pagano

Week Three: Jeanna Wheeler

Week Four: Melanie McFarland

The Center for Movement & Healing's Schedule can be here.

 

Class is FREE with your West Seattle Athletic Club membership.

For drop in prices, please call 206-932-9999.

Whether you're a beginner or a full-fledged "Niaholic", there's something for everyone to groove to in a classic Nia class.

Come dance with me!

$15 drop in class anytime and $60 for 6 Class Card

Come join us in a beautiful Studio Space with lots of natural light, Big mirriors and zen feel! A beautiful sacred safe space to dance free~

$13 drop in, or $70 for 8 classes used in 8 weeks for any of my classes

All are welcome to join me in finding health through movement in this beautiful studio with ample street parking!