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Nia in Colorado Springs

Colorado Springs

Term: Training Promotion
Type Term Title Author Replies Last Postsort icon
Post Training Promotion White Belt Training Loretta Milo 07/17/2012 - 12:45pm
Post Training Promotion White Belt Training Loretta Milo 1 07/17/2012 - 12:39pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Loretta Milo

Classic Nia Class

at Briargate Family YMCA in Colorado Springs
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2:00pm
Classic Nia

Day: Sunday

Time: 2:00pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Loretta Milo

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
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  • Su
5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

Loretta Milo

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Loretta Milo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Monday

Time: 5:30pm

Location

2190 Jet Wing Drive, Colorado Springs, CO, United States

Cost

YMCA Membership Required.

Notes About This Class

Classes start on April 7, 2014. All Fitness Levels are Welcome. No prior experience required. Join Us!

Upcoming Events

August
23
Loretta Milo

Nia Colorado Community Quarterly JAM

Nia Colorado Community Quarterly JAM

Event Type: Dance Jam

Start: Saturday, August 23, 2014 at 3:00pm

End: Saturday, August 23, 2014 at 5:00pm

Location

2004 W Powers Ave, Littleton, CO 80120, United States

Cost

Suggested Donation of $15 to pay for the venue.

Notes About This Event

Join Your Nia Colorado Community of Dancers for this Quartly JAM

Join your fellow students/teachers and community from all over. We'll Dance, Laugh, Connect and Eat after. We hope you join us!

Doors open at 3:00pm, Class starts at 3:30pm  

If you would like to teach a 5 minute song, send it to Loretta@LorettaMilo.com by Friday 8/22.

If you have upcoming events, bring your fliers and business cards to share!

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Our Members