Dallas / Fort Worth

Day: Saturday

Time: 8:30am

Location

320 Roaring Springs Road Fort Worth, Texas, United States

Cost

Private membership

Classic Nia Class

at Move Studio in Dallas

M
T
W
Th
F
Sa
Su

9:30am

Day: Thursday

Time: 9:30am

Location

17062 Preston Rd #108 Dallas, Texas, United States

Cost

$17 drop in, $15 with online sign-in; class passes available for purchase! Go to www.movestudio.com for more information!

Notes About This Class

EveryBODY is welcome!

Classic Nia Class

at Dancer's Workshop in Lewisville

M
T
W
Th
F
Sa
Su

9:30am

Day: Friday

Time: 9:30am

Location

190 W. Main Street Lewisville, Texas, United States

Cost

This class is by pre-registration only! It is a perfect opportunity for a private session with Shannon! Private sessions are wonderful opportunities to work on your movement technique and explore your familiarity with Nia concepts such as the 52 Moves, The Five Principles of the Body's Way, The Five Sensations, 5 Stages, and the nine movement forms. Please register one week in advance if you are interested in a private session. Cost of a private session with Shannon is $45. Contact her directly at shannon.mairs@nianow.com or 469.879.5283.

Notes About This Class

EveryBODY is welcome to sign up for a Nia Private Session!

Classic Nia Class

at Move Studio in Dallas

M
T
W
Th
F
Sa
Su

9:30am

Day: Tuesday

Time: 9:30am

Location

17062 Preston Rd #108 Dallas, Texas, United States

Cost

$17 drop in, class passes available. Find out more at www.movestudio.com!

Notes About This Class

All levels welcome!

Classic Nia Class

with Christine Douglass

at Coppell Senior Center in Coppell

M
T
W
Th
F
Sa
Su

9:30am

Day: Saturday

Time: 9:30am

Location

345 West Bethel Road Coppell, Texas, United States

Notes About This Class

Nia for Senior's.........

Classic Nia Class

at Dancer's Workshop in Lewisville

M
T
W
Th
F
Sa
Su

9:30am

Day: Saturday

Time: 9:30am

Location

190 W. Main Street Lewisville, Texas, United States

Cost

$17 drop in, class passes available as well as Monthly Unlimited passes available.

New to Nia? First class is $5!

Notes About This Class

All levels welcome!

Classic Nia Class

at Blue Anjou Yoga & Meditation Center in Lewisville

M
T
W
Th
F
Sa
Su

9:30am

Day: Monday

Time: 9:30am

Location

427 W. Main Street Lewisville , Texas, United States

Cost

$90 for six week series

Notes About This Class

This class is a six week Nia Summer Series!

June 3, 10 & 24

July 1, 8 & 15

NO CLASS ON JUNE 17TH

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. NO EXPERIENCE NECESSARY for this series! Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

Classic Nia Class

with Jule Aguirre

at MoveStudio in Dallas

M
T
W
Th
F
Sa
Su

9:45am

Days: Monday, Wednesday, Friday

Time: 9:45am

Location

17062 Preston Road Dallas, Texas, United States

Cost

$15 w/online registration, $17 at the door. See more class pass rates at www.movestudio.com

Notes About This Class

Join me for my Nia classes in thriving North Dallas!

transformational fitness....the body's way!

nia is hot, hot, HOT!!! nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit. awaken and ignite your fullest potential with the practice that will change your life! indulge yourself in a nia class today!

nia is "the love your body workout"! the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match. more than "working out," nia moves you from the inside out. the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun! for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Classic Nia Class

with Christine Douglass

at Memorial Park Recreation Center in Lewisville

M
T
W
Th
F
Sa
Su

10:15am

Days: Monday, Wednesday

Time: 10:15am

Location

1950B South Valley Parkway Lewisville, Texas, United States

Cost

$45.00 for 8 sessions

Classic Nia Class

with Jule Aguirre

at MoveStudio in Dallas

M
T
W
Th
F
Sa
Su

10:20am

Day: Saturday

Time: 10:20am

Location

17062 Preston Road Dallas, Texas, United States

Cost

$15 w/online registration, $17 at the door. See more class pass rates at www.movestudio.com

Notes About This Class

Join me for my Nia classes in thriving North Dallas!

transformational fitness....the body's way!

nia is hot, hot, HOT!!! nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit. awaken and ignite your fullest potential with the practice that will change your life! indulge yourself in a nia class today!

nia is "the love your body workout"! the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match. more than "working out," nia moves you from the inside out. the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun! for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Classic Nia Class

at Move Studio in Dallas

M
T
W
Th
F
Sa
Su

11:45am

Day: Sunday

Time: 11:45am

Location

17062 Preston Rd #108 Dallas, Texas, United States

Cost

$17 drop in, $15 with online sign-in; class passes available for purchase. Go to www.movestudio.com for more information!

Notes About This Class

Try a class today!

Classic Nia Class

with Jodi Swindle

at Yoga Synergy Spa in Garland

M
T
W
Th
F
Sa
Su

12:45pm

Day: Sunday

Time: 12:45pm

Location

Firewheel Mall, North Garland Garland, Texas, United States

Cost

$15 per class or $60 for 5 class pass.

Classic Nia Class

with Jan Hoff

at Move Studio in Dallas

M
T
W
Th
F
Sa
Su

5:15pm

Day: Monday

Time: 5:15pm

Location

17062 Preston Road Dallas, Texas, United States

Cost

Starting June 4th 2012 I am so excited to be joining the Nia team at Move Studio in Dallas. Drop in Classes are $15 and class passes are available. Please contact Move Studio for pricing information.

Classic Nia Class

with Jule Aguirre

at MoveStudio in Dallas

M
T
W
Th
F
Sa
Su

6:00pm

Days: Tuesday, Thursday

Time: 6:00pm

Location

17062 Preston Road Dallas, Texas, United States

Cost

$15 w/online registration, $17 at the door. See more class pass rates at www.movestudio.com

Notes About This Class

Join me for my Nia classes in thriving North Dallas!

transformational fitness....the body's way!

nia is hot, hot, HOT!!! nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit. awaken and ignite your fullest potential with the practice that will change your life! indulge yourself in a nia class today!

nia is "the love your body workout"! the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match. more than "working out," nia moves you from the inside out. the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun! for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Classic Nia Class

with Lisa Krishnan

at Coppell Aquatic and Recreation Center in Coppell

M
T
W
Th
F
Sa
Su

6:15pm

Day: Tuesday

Time: 6:15pm

Location

234 E. Parkway Blvd. Coppell, Texas, United States

Cost

No Membership required.

Coppell Resident: $4 - walk in; $70 for 20 class punch pass

Non Resident: $8 - walk in; $120 for 20 class punch pass

Classic Nia Class

with Christine Douglass

at Coppell Aquatic Center in Coppell

M
T
W
Th
F
Sa
Su

6:15pm

Day: Thursday

Time: 6:15pm

Location

234 East Parkway Blvd Coppell, Texas, United States

Classic Nia Class

with Lisa Krishnan

at Coppell Aquatic and Recreation Center in Coppell

M
T
W
Th
F
Sa
Su

6:15pm

Day: Thursday

Time: 6:15pm

Location

234 E. Parkway Blvd. Coppell, Texas, United States

Cost

No Membership required.

Coppell Resident: $4 - walk in; $70 for 20 class punch pass

Non Resident: $8 - walk in; $120 for 20 class punch pass

Notes About This Class

Classic Nia

Classic Nia Class

with Jodi Swindle

at Yoga Synergy Spa in Garland

M
T
W
Th
F
Sa
Su

7:15pm

Day: Monday

Time: 7:15pm

Location

Firewheel Mall, North Garland Garland, Texas, United States

Cost

$15 drop in rate, 5 class card for $60

Upcoming Events

June

13

Nia Summer Anatomy Series - Awareness of the Hip Joints: Sensing Rocking and Rolling

at Barefuut Studio

Event Type: Workshop

Start: Thursday, June 13, 2013 at 7:00pm

End: Thursday, June 13, 2013 at 9:00pm

Location

Cost

$25 for one workshop

$65 for series of three workshops (6/13, 7/11, 8/8)

Notes About This Event

This workshop is about gaining an awareness of the hip joints, with the intent to understand the role the hip joints play in moving safely and functionally as
we sense rocking and rolling. Learn how to gain Body Literacy of the “Voice of the Hip Joint,” gain Sensory IQ wisdom to track the sensation of mobility and stability in the hip joint, understand the role of the hip joints in creating dynamic and functional movement, and understand how to research the sensation of healthy and unhealthy hip joints.

June

15

Nia Master Classes with Shannon Mairs

at Milton & Betty Katz JCC

Event Type: Workshop

Start: Saturday, June 15, 2013 at 11:30am

End: Sunday, June 16, 2013 at 10:30am

Location

Cost

$15

Notes About This Event

Join Shannon Mairs, MS, Nia Black Belt & Nia White Belt Trainer as she brings Nia to Margate City, New Jersey via two Master Classes on June 15th & 16th, 2013. Class times are Saturday, June 15th at 11:30am and Sunday, June 16th at 10:30am. Each class is $15. Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. NO EXPERIENCE NECESSARY! Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

For more information about Nia or Shannon go to www.nianow.com/smairstx
or contact Antoinette Wood at awood@jccatlantic.com

July

11

Nia Summer Anatomy Series - Awareness of the Spine: Sensing Creative Adaptability

at Barefuut Studio

Event Type: Workshop

Start: Thursday, July 11, 2013 at 7:00pm

End: Thursday, July 11, 2013 at 9:00pm

Location

Cost

$25 for one workshop

$65 for series of three workshops (6/13, 7/11, 8/8)

Notes About This Event

The focus of this workshop is the spine. The intent is to sense creative adaptability in all sections of your spine.
Learn how to
›› Gain Body Literacy of the “Voice of the
Spine”
›› Gain Sensory IQ wisdom to track the
sensation of mobility and stability in the
spine
›› Understand the role the spine plays in
integrating the upper with the lower body
›› Understand how to research the sensation
of a healthy and unhealthy spine

August

8

Nia Summer Anatomy Series - Awareness of the Shoulder Joint: Sensing Freedom

at Barefuut Studio

Event Type: Workshop

Start: Thursday, August 8, 2013 at 7:00pm

End: Thursday, August 8, 2013 at 9:00pm

Location

Cost

$25 for one workshop

$65 for series of three workshops (6/13, 7/11, 8/8)

Notes About This Event

The focus of this workshop is the shoulder girdle. The intent is to stimulate the sensation of freedom.
Learn how to:
›› Develop new body literacy by embodying
the “Voice of the Shoulder Joint.”
›› Gain Sensory IQ of the joint by exploring
the sensations of flexibility, agility,
mobility, strength and stability.
›› Systematically explore the sensation of
freedom given to the body by the shoulder
joint.
›› Sense the relationship of balance between
the shoulder joint and the whole body.