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Nia in Kitchener, Ontario Canada

Kitchener

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Tina Payton

Classic Nia Class

at Rockway Centre in Kitchener
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

1405 King St E., Kitchener, ON, CA

Cost

VIP Rate $67.20
Regular Rate $70.80
 

Notes About This Class

Jan 9 - March 27 / 14 


Please contact the City of Kitchener to register. View classes Nov 15, registration begins Nov 21, 8:30 a.m. To register follow this link: https://eclass.kitchener.ca/Start/Start.asp

Tina Payton

Classic Nia Class

at Breithaupt Centre in Kitchener
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

350 Margaret Ave., Kitchener, ON, CA

Cost

VIP Rate $56.30
Regular Rate $67.10  

Notes About This Class

Jan. 21 - March 26 /14

Although this is advertised in the older adult section of the liesure guide, it is suitable for ages and levels.

Please register through the City of Kitchener. Please follow this link to register via internet:  https://eclass.kitchener.ca/Start/Start.asp

Tina Payton

Classic Nia Class

at Breithaupt Centre in Kitchener
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Friday

Time: 10:15am

Location

350 Margaret Ave., Kitchener, ON, CA

Cost

VIP Rate $64.00
Rate $73.50  
 

Notes About This Class

Jan 24 - March 28 / 14

Although this class is advertised in the older adult section of the liesure guide, it is suitable for all levels and ages.

Please register through the City of Kitchener. View classes Nov 15, registration begins Nov 21, 8:30 a.m. Please follow this link to register via internet: https://eclass.kitchener.ca/Start/Start.asp

Tina Payton

Classic Nia Class

at Allan Reuter Centre in Preston, Cambridge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

Preston, Cambridge, ON, CA

Cost

Members $34.00

Non Member $39.00 

Notes About This Class

This class is a "gentle" Nia class for those who are looking for a softer, slower-paced work-out.

Session 1 Mondays – 11AM - Noon 

Jan 9/14 - Feb 10/14

Session 2  Mondays 11AM - Noon

Feb 28 - March - 6 (6 classes)

Please contact the City of Cambridge to register.  To register online, please follow this link: http://onlineca.activecommunities.com/cambridge/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=33599&Search=1&From=fas&title=NIA-Session%2011


 

Tina Payton

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

216 Mill St, Kitchener, ON, CA

Cost

10 weeks - $50

Notes About This Class

On hold until Spring 2014

Tina Payton

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:05pm

Day: Thursday

Time: 6:05pm

Location

49 Queen Street North , Kitchener, ON, CA

Cost

$50 

Notes About This Class

Jan 9 - March 12 / 14

To register for this class,
contact:
Karen Elebracht, Parish Nurse
519-745-4705 ext. 24
karenehlebracht@stpeterskw.ca

Upcoming Events

There are currently no scheduled events.

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Our Members