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Nia in Houston,Texas, USA

Houston

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select. Local Houston residents, who are new to NiaMoves, receive a new client special for the month. Licensed belt class rate is $12.

Notes About This Class

Check www.niamoves.com for information about this class and a full schedule.

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am! This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and 4 additional Black Belts.

Studio Nia Moves offers a 2000 Sq foot dance space in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, we have an open air deck area that flows to the NiaMoves house with reception area, kictchen, additional studio and rooms for massage and reflexology. A great space for intimate concerts, trainings, and workshops.

An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community. 

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Sunday

Time: 8:00am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive a new client special for the month.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.   Local Houston residents, who are new to NiaMoves, receive a new client special for the month.   Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Saturday

Time: 9:15am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive a new client special for the month.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

LeAnn Latham

Classic Nia Class

at Cy Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class. 

LeAnn Latham

Classic Nia Class

at Ravensway Clubhouse in Cypress
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

12730 Jarvis Road, Cypress, TX, US

Cost

Donation, recommended $5 - $15

Notes About This Class

Classic Nia

Yvonne Myles

Classic Nia Class

at Studio NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

508 Pecore Street, Houston, TX, US
Carla Warneke

Day: Thursday

Time: 1:30am

Location

1515 Holcombe Blvd., Houston, TX, US

Cost

Classes are free to cancer patients and their caregivers.

Helen Terry

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:04am
Nia 5 Stages

Days: Monday, Wednesday, Friday

Time: 3:04am

Location

603 Enchanted River Drive, Spring, TX, US

Cost

$1000 - to beautiful people

Notes About This Class

this is for test purposes so my buddies in the UK can see how easy this is

http://www.somaranch.com

http://www.bymystuff.com

Georgia Lister

Classic Nia Class

at Studio Nia Moves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Days: Wednesday, Friday

Time: 6:00am

Location

508 Pecore, Houston, TX, US
Heather Barr

Classic Nia Class

at Studio NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Days: Tuesday, Thursday

Time: 6:00am

Location

508 Pecore, Houston, TX, US

Cost


Notes About This Class


Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive special introductory rate.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. Last count we had 33 Nia classes a week.  You are invited to enjoy classes at 6am, 8am, 9:15am, 11:30am, 4:15pm, 5:15pm, 6:20pm, 7:30pm most days. Check www.NiaMoves.com for a full schedule. This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 17 Nia teachers, including world reknowned trainer, and black belt, Helen Terry, 5 black belts, 2 blue belts, 9 green belts and 1 white belt.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open deck area, is a house with our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Joy Brown

Classic Nia Class

at Langham Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

16725 Longenbaugh, Houston, TX, US

Cost

You must be a Y member, however you can try the Y free for a week, including Nia on Mondays at 9:30 AM.

Notes About This Class

Class is held in Studio B -  please ask the front desk for directions :)

Georgia Lister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

34th street, Houston, TX, US
Joy Brown

Classic Nia Class

at Cypress Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Saturday

Time: 10:45am

Location

19915 SH 249, Houston, TX, US

Cost

Free with Y membership

Notes About This Class

YMCA requires membership to take class, however if you'd like a FREE guest pass, please e-mail me or call Karen Behrend. Come dance soon!!

Saturday teachers rotate. Amy Thorpe 1st Saturday, Joy Brown, 2nd & 4th, LeAnn Latham, 3rd. See you there!

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Sunday

Time: 11:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Daily 11am classes when we have a Nia Training week at the Ranch, which is about once a month.

You can drop in for a class for $15, entertain staying for a yummy Body Ecology soup and salad Lunch for $15 and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Notes About This Class

Check www.somaranch.com for information about this class, to see when we have trainings and to check out our full schedule.

Soma Ranch is fabulous Nia Educational Training retreat center where we offer residential (fully inclusive) Nia Trainings, retreats and special events.

The Ranch is also availble for "Nia Friendly" retreats, such as Yoga, Tai Chi, Meditaion, Breath Work,,Body Ecology and more.

This is an opportunity for you to relax, connect with a great community and have lots of fun! You can also enjoy nature, treatments, and our rescued donkeys and horses 

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in. Call to make reservation.

Joy Brown

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Tuesday

Time: 4:00pm

Location

9191 Barker Cypress Road, Cypress, TX, US

Cost

Free to students, staff, faculty and ALL (http://lonestar.edu/cyfair-all.htm) members

Notes About This Class


Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Monday

Time: 9:15am

Location

508 Pecore, Houston, TX, US

Cost

Class drop in fee is $15 and $12 for all livelihood members.

check www.niamoves.com for full schedule and details of special packages and prices

Notes About This Class

Super way to start your week. Suitable for all levels including beginners. Bring a water bottle and a smile.

LeAnn Latham

Classic Nia Class

at Cy Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Saturday

Time: 10:45am

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class.

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