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Nia in Geneva, Switzerland

Geneva

Term: Standard
Type Term Titlesort icon Author Replies Last Post
Post Standard Free Nia open-class, all donations go to Happykids Katia Mikhailova 07/20/2013 - 11:45am
Post Standard Nia for the fist time at Geneva Dance festival Katia Mikhailova 05/09/2014 - 6:16am
Post Standard Special Summer 2012 Nia Series Katia Mikhailova 07/20/2013 - 11:18am

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Nathalie Le Cann

Classic Nia Class

at Maison des Arts et de la Culture "la julienne" in GENEVE - PLAN-LES-OUATES
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Saturday

Time: 11:00am

Location

Route de Saint-Julien 116, GENEVE - PLAN-LES-OUATES, CH

Notes About This Class

Adresse: Maison des Arts et de la Culture 

"la julienne" 

Route de Saint-Julien 116

1228 Plan-Les-Ouates

Nathalie Le Cann

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Days: Tuesday, Thursday

Time: 6:00pm

Location

Route de Loëx 99, Confignon, Switzerland
Nathalie Le Cann

Classic Nia Class

at Maison des Arts et de la Culture "la julienne" in GENEVE - PLAN-LES-OUATES
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

Route de Saint-Julien 116, GENEVE - PLAN-LES-OUATES, CH

Notes About This Class

Adresse: Maison des Arts et de la Culture

"la julienne" 

Route de Saint-Julien 116

1228 Plan-Les-Ouates

Upcoming Events

October
2
Katia   Mikhailova

Nia Happy Hour

Event Type: Other

Start: Thursday, October 2, 2014 at 7:00pm

End: Thursday, October 2, 2014 at 8:00pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

Cost is CHF 30

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate the whole body, mind, and spirit. Effective and fun, you will leave feeling comfortably tired but not exhausted. The free dance element will allow for the expression of your being, your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judge mental community of individuals who love to dance!

November
6
Katia   Mikhailova

Nia Happy Hour

Event Type: Other

Start: Thursday, November 6, 2014 at 7:00pm

End: Thursday, November 6, 2014 at 8:00pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

Cost is 30.- 

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate the whole body, mind, and spirit. Effective and fun, you will leave feeling comfortably tired but not exhausted. The free dance element will allow for the expression of your being, your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judge mental community of individuals who love to dance!

December
4
Katia   Mikhailova

Nia Happy Hour

Event Type: Other

Start: Thursday, December 4, 2014 at 7:00pm

End: Thursday, December 4, 2014 at 8:00pm

Location

21 BIS, Rue de la Navigation, Geneva, Switzerland

Cost

Cost is CHF 30.-

Notes About This Event

Join me for a 60 minute class that uniquely blends classic Nia and guided free dance. This is a safe, holistic fitness program that will invigorate the whole body, mind, and spirit. Effective and fun, you will leave feeling comfortably tired but not exhausted. The free dance element will allow for the expression of your being, your soul and the real you, as you unleash your emotions and work the stress and worries out of your system. Feel welcome to dance it out within a non-judge mental community of individuals who love to dance!

Photos

Videos

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