Hamilton, Halton &amp; Brant

Classic Nia Class

with Mary Baxter

at Center Stage School of the Arts in Georgetown

8:30am - 9:30am

Day: Thursday

Time: 8:30am - 9:30am

Location

142 Mill St Georgetown, Ontario, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

10 class pass (valid for 6 months) $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Classic Nia Class

with Mary Baxter

at Center Stage School of the Arts in Georgetown

6:10pm - 7:10pm

Day: Monday

Time: 6:10pm - 7:10pm

Location

142 Mill St Georgetown, Ontario, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

*Reg session price - $13 x number of classes left in a session.

10 class pass (valid for 6 months) $150.00

*Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Classic Nia Class

with Mary Baxter

at The Dance Class Milton in Milton

5:50pm - 7:00pm

Day: Tuesday

Time: 5:50pm - 7:00pm

Location

8750 Regional Road 25 Milton, Ontario, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

10 class pass (valid for 6 months) $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Why I Love Nia

Posted By Denis Karda on January 29, 2013

NIAC - "New Student"

January

Nia Fundraiser for the Georgetown Library

Event Type: Dance Jam

Start: Sunday, January 27, 2013 at 2:00pm

End: Sunday, January 27, 2013 at 4:00pm

Cost

$20 a ticket.

Funds go towards a purchase of a new bookshelf for the Georgetown Library.

Notes About This Event

Dance for Books!

Come join us for some prizes, dancing, fun, and friendship.

Classic Nia Class

with Laura Reid

at Phoenix Fitness - West Hamilton in Hamilton

10:15am - 11:15am

Day: Saturday

Time: 10:15am - 11:15am

Location

1685 Main Street West Hamilton, Ontario, Canada

Classic Nia Class

with Mary Baxter

at The Dance Class Milton in Milton

9:30am - 10:35am

Day: Tuesday

Time: 9:30am - 10:35am

Location

8750 Regional Road 25 Milton, Ontario, Canada

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.

Notes About This Class

Moves of Nia class begins with 10-15 mins review of choreo and 52 Moves of Nia used during the class. Great for beginners to build confidence and experienced movers who want to deepen their practice.

New Dance studio with sprung floors.

Bring water.

Classic Nia Class

with Mary Baxter

at The Dance Class Milton in Milton

7:00pm - 8:05pm

Day: Tuesday

Time: 7:00pm - 8:05pm

Location

8750 Regional Road 25 Milton, Ontario, Canada

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

Notes About This Class

Bring water.

Brand new dance studio with sprung floors and a fun welcoming group.

Classic Nia Class

at Studio 2 for Yoga and Wellness in Georgetown

8:00pm - 9:00pm

Day: Thursday

Time: 8:00pm - 9:00pm

Location

78 Main Street South Georgetown, Ontario, Canada

Cost

$16 drop in

$75 for 5 class pass

$140 for 10 class pass

$260 for 20 class pass

*please add HST to above prices*

Classic Nia Class

at Studio 2 for Yoga and Wellness in Georgetown

6:30pm - 7:30pm

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

78 Main Street South Georgetown, Ontario, Canada

Cost

$16 drop in

$75 for 5 class pass

$140 for 10 class pass

$260 for 20 class pass

*please add HST to above prices*

http://www.erincurren.com

Nia ~The Power of Creativity and Movement in Seniors

Posted By Denis Karda on October 15, 2012

Wonderful study done on the benefits of Nia with those who have extensive life experience... Seniors.

Thanks for sharing, Denis.

Submitted by Mary Baxter on Tue, Oct. 23, 2012 - 8:51 am.

Thanks for sharing, Denis. This is wonderful.

---

www.borntomove.ca

This is inspiring and very

Submitted by Erin Curren on Thu, Nov. 8, 2012 - 12:40 pm.

This is inspiring and very helpful. I'd love to know about more resources and tips for teaching gentle NIa to seniors...

---

Erin Curren

Nia Blue Belt, Portland, Maine

Classic Nia Class

with Mary Baxter

at Center Stage School of the Arts in Georgetown

9:30am - 10:40am

Day: Thursday

Time: 9:30am - 10:40am

Location

142 Mill St Georgetown, Ontario, Canada

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

10 class pass good at all Mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.

Notes About This Class

Beautiful sprung wood floor and windows. Friendly way to start your day!

Classic Nia Class

with Mary Baxter

at Center Stage School of the Arts in Georgetown

7:15pm - 8:25pm

Day: Monday

Time: 7:15pm - 8:25pm

Location

142 Mill St Georgetown, Ontario, Canada

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.

Notes About This Class

This class holds 8 students in the studio space. Beautiful sprung wooden floors with a friendly, peaceful atmosphere.

Classic Nia Class

with Laura Reid

at The Staircase - Elaine May Theatre in Hamilton

9:30am - 10:30am

Day: Thursday

Time: 9:30am - 10:30am

Location

25 Dundurn St. N Hamilton, Ontario, Canada

Cost

Drop In Classes are $12 each

5 Class Passes are $50

Classic Nia Class

at Welkin Wellness Centre in Brantford

6:45pm - 7:50pm

Day: Wednesday

Time: 6:45pm - 7:50pm

Location

45 Dalkeith Drive Brantford , Ontario, Canada

Cost

Please note class pattern of alternating Wednesdays, March 27, April 10 & 24, May 8 & 22.

First visit to Welkin is always free.

Welkin Class Cards for Nia / Yoga from $10 to $15 per class.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Classic Nia Class

with Laura Reid

at The Staircase - Elaine May Theatre in Hamilton

9:30am

Day: Thursday

Time: 9:30am

Location

25 Dundurn St. N Hamilton, Ontario, Canada

Cost

Drop In Classes are $12 each

5 Class Passes are $50

Classic Nia Class

with Laura Reid

at Phoenix Fitness - West Hamilton in Hamilton

10:15am

Day: Saturday

Time: 10:15am

Location

1685 Main Street West Hamilton, Ontario, Canada

Classic Nia Class

at Studio 2 for Yoga and Wellness in Georgetown

6:30pm

Day: Wednesday

Time: 6:30pm

Location

78 Main Street South Georgetown, Ontario, Canada

Cost

$16 drop in

$75 for 5 class pass

$140 for 10 class pass

$260 for 20 class pass

*please add HST to above prices*

Classic Nia Class

with Laura Reid

at The Staircase - Elaine May Theatre in Hamilton

8:00pm

Day: Thursday

Time: 8:00pm

Location

25 Dundurn St. N Hamilton, Ontario, Canada

Cost

$12 Drop-In
5 Class Pass $50

Notes About This Class

Classic Nia Class

at Studio 2 for Yoga and Wellness in Georgetown

8:00pm

Day: Thursday

Time: 8:00pm

Location

78 Main Street South Georgetown, Ontario, Canada

Cost

$16 drop in

$75 for 5 class pass

$140 for 10 class pass

$260 for 20 class pass

*please add HST to above prices*

Classic Nia Class

with Mary Baxter

at Center Stage School of the Arts in Georgetown

8:30am

Day: Thursday

Time: 8:30am

Location

142 Mill St Georgetown, Ontario, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

10 class pass (valid for 6 months) $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Classic Nia Class

with Denis Karda

at Terra Karda Studio in Georgetown

9:00am

Days: Tuesday, Thursday, Saturday, Sunday

Time: 9:00am

Location

36 Armstrong Ave Georgetown, Ontario, Canada

Cost

$130.00 for 10 pre-paid classes

$220.00 for 20 pre-paid classes

$300.00 for 30 pre-paid classes

$15.00 for a single Drop-In class

Offering ONE FREE CLASS to everyone

At TKS we accept payment by CASH, Cheque payable to Denis Karda or payment using PayPal upon request.

Classic Nia Class

at Welkin Wellness Centre in Brantford

9:15am

Day: Saturday

Time: 9:15am

Location

45 Dalkeith Drive Brantford , Ontario, Canada

Cost

See www.welkin.ca for drop-in and membership options. First class is always free!

Classic Nia Class

with Mary Baxter

at Center Stage School of the Arts in Georgetown

9:30am

Day: Thursday

Time: 9:30am

Location

142 Mill St Georgetown, Ontario, Canada

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

10 class pass good at all Mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.

Notes About This Class

Beautiful sprung wood floor and windows. Friendly way to start your day!

Classic Nia Class

with Mary Baxter

at The Dance Class Milton in Milton

9:30am

Day: Tuesday

Time: 9:30am

Location

8750 Regional Road 25 Milton, Ontario, Canada

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.

Notes About This Class

Moves of Nia class begins with 10-15 mins review of choreo and 52 Moves of Nia used during the class. Great for beginners to build confidence and experienced movers who want to deepen their practice.

New Dance studio with sprung floors.

Bring water.

Classic Nia Class

with Mary Baxter

at The Dance Class Milton in Milton

10:00am

Day: Sunday

Time: 10:00am

Location

8750 Regional Road 25 Milton, Ontario, Canada

Cost

A full morning Nia Infusion. $20 drop in. Runs 3rd Sunday of Each Month (4th sunday if 3rd is along weekend)

2 hours gives lots of time to broaden the focus and intent of the Nia Class.

Notes About This Class

This "Nia Infusion" class runs the 3rd Sunday of each month. The longer class format gives you time to play with full choreography, free movement, group work, floor play and stillness.It is designed for students who love Nia and can't make weekly classes, weekly students who want to deepen their practice and people who love to move and are looking for something different.

Classic Nia Class

with Mary Baxter

at The Dance Class Milton in Milton

5:50pm

Day: Tuesday

Time: 5:50pm

Location

8750 Regional Road 25 Milton, Ontario, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

10 class pass (valid for 6 months) $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Classic Nia Class

with Mary Baxter

at Center Stage School of the Arts in Georgetown

6:10pm

Day: Monday

Time: 6:10pm

Location

142 Mill St Georgetown, Ontario, Canada

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

*Reg session price - $13 x number of classes left in a session.

10 class pass (valid for 6 months) $150.00

*Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Classic Nia Class

at Welkin Wellness Centre in Brantford

6:45pm

Day: Wednesday

Time: 6:45pm

Location

45 Dalkeith Drive Brantford , Ontario, Canada

Cost

Please note class pattern of alternating Wednesdays, March 27, April 10 & 24, May 8 & 22.

First visit to Welkin is always free.

Welkin Class Cards for Nia / Yoga from $10 to $15 per class.

Classic Nia Class

at Welkin Wellness Centre in Brantford

6:45pm

Day: Wednesday

Time: 6:45pm

Location

45 Dalkeith Drive Brantford , Ontario, Canada

Cost

First class is always free.

Visit www.welkin.ca for details on drop-in or membership fees.

Classic Nia Class

with Mary Baxter

at The Dance Class Milton in Milton

7:00pm

Day: Tuesday

Time: 7:00pm

Location

8750 Regional Road 25 Milton, Ontario, Canada

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

Notes About This Class

Bring water.

Brand new dance studio with sprung floors and a fun welcoming group.

Classic Nia Class

with Mary Baxter

at Center Stage School of the Arts in Georgetown

7:15pm

Day: Monday

Time: 7:15pm

Location

142 Mill St Georgetown, Ontario, Canada

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.

Notes About This Class

This class holds 8 students in the studio space. Beautiful sprung wooden floors with a friendly, peaceful atmosphere.

Classic Nia Class

with Denis Karda

at Terra Karda Studio in Georgetown

8:15pm

Days: Monday, Wednesday

Time: 8:15pm

Location

36 Armstrong Ave Georgetown, Ontario, Canada

Cost

$130.00 for 10 pre-paid classes

$220.00 for 20 pre-paid classes

$300.00 for 30 pre-paid classes

$16.00 for a single Drop-In class

Offering ONE FREE CLASS to everyone

At TKS we accept payment by CASH, Cheque payable to Denis Karda or payment using PayPal upon request