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Nia in Hamilton, Halton & Brant Regions of Ontario, Canada

Hamilton, Halton & Brant

Term: Video
Type Term Title Author Replies Last Postsort icon
Post Video Why I Love Nia Denis.Karda 01/29/2013 - 3:24pm
Post Video Nia ~The Power of Creativity and Movement in Seniors Denis.Karda 2 11/08/2012 - 12:40pm

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Thursday

Time: 8:30am

Location

142 Mill St, Georgetown, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Denis Karda

Classic Nia Class

at Terra Karda Studio in Georgetown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Tuesday, Thursday, Saturday, Sunday

Time: 9:00am

Location

36 Armstrong Ave, Georgetown, ON, CA

Cost

$130.00 for 10 pre-paid classes

$220.00 for 20 pre-paid classes

$300.00 for 30 pre-paid classes

$15.00 for a single Drop-In class

Offering ONE FREE CLASS to everyone

At TKS we accept payment by CASH, Cheque payable to Denis Karda or payment using PayPal upon request.

Leslie McHugh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Visit www.oakville.ca "iris" adult fitness Nia programs or call 905-845-6601 and ask for Susan K. Glen Abbey Fitness coordinator.

Notes About This Class


Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Session Price One class per week $13x weeks remaining in a session

(then drop in to any 2nd weekly class for just $10)

OR

10 class pass good at all mary's weekly classes valid for 6 months- $150

Drop in (non session students) when available contact Mary in advance - $18

1st time Trial class $10 toward charity.
 

Notes About This Class

Moves of Nia class begins with 10-15 mins review of choreo and 52 Moves of Nia used during the class.  Great for beginners to build confidence and experienced movers who want to deepen their practice.

New Dance studio with sprung floors.

Bring water.

Leslie McHugh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Sunday

Time: 9:45am

Cost

Contact Leslie for details ~ 289-242-4489

Notes About This Class


Leslie McHugh

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Sunday

Time: 9:45am

Cost

Contact Leslie for details ~ 289-242-4489

Notes About This Class


Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:50pm

Day: Tuesday

Time: 5:50pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:10pm

Day: Monday

Time: 6:10pm

Location

142 Mill St, Georgetown, ON, CA

Cost

Intro and Moves of Nia class.

1st time students- $40 for four weeks (plus a free Nia sounds CD, value $15)

*Reg session price - $13 x number of classes left in a session.

OR

10 class pass (valid for 6 months)   $150.00

*Note- Students enrolled in the regular Classic Nia classes can attend any Intro Moves of Nia class for only $10 drop-in or as a make-up.
 

Notes About This Class

This Moves of Nia class runs before Classic Nia (at 7:00pm).

We spend the first 10-15 minutes reviewing the 52 Moves of Nia incorporated in the songs.

Great for beginners to build confidence and seasoned students to deepen technique.
 

Leslie McHugh

Classic Nia Class

at Auraa in Bronte Village ~ Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Thursday

Time: 7:30pm

Location

2330 Lakeshore Road West, Oakville, ON L6L 1H3, Canada
Denis Karda

Classic Nia Class

at Terra Karda Studio in Georgetown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15pm
Classic Nia

Days: Monday, Wednesday

Time: 8:15pm

Location

36 Armstrong Ave, Georgetown, ON, CA

Cost

$130.00 for 10 pre-paid classes

$220.00 for 20 pre-paid classes

$300.00 for 30 pre-paid classes

$16.00 for a single Drop-In class

Offering ONE FREE CLASS to everyone

At TKS we accept payment by CASH, Cheque payable to Denis Karda or payment using PayPal upon request

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Notes About This Class

To register for this class please contact Flower City Seniors Centre. This class runs in 7 week sessions and participants need to be a Flower City Seniors Centre member to join.

Leslie McHugh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

1415 Third Line, Oakville, ON, CA

Cost

Book direct at www.oakville.ca ~ Iris, Activities, Adult, Fitness, Nia  ~    REGISTER NOW FOR SPRING & SUMMER 2014 Nia Programs!!

SPRING SESSIONS #1 ~ APRIL 12th - MAY 10th = 5 classes Course Code #191109  Adult $50.85

SPRING SESSION #2  ~  MAY 24th - JUNE 28th = 5 classes Course Code #191110 Adult $50.85 (NO CLASS Saturday June 21st).

SUMMER SESSION  ~  JULY 12th - AUGUST 23rd = 7 classes Course Code 191257 Adult $71.19

                                                                                              

Notes About This Class

Register online at  www.oakville.ca OR phone Oakville Parks & Recreation @ 905-845-6601 ext #3568 ~ Susan Kammermayer.

Please note NO Nia class Saturday June 21st.  Final Spring class the following week.

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

142 Mill St, Georgetown, ON, CA

Cost

www.borntomove.ca for details and to register on line.

New Student special:  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra Access: Add in a second class for under $10. 

Notes About This Class

Sprung wood floor and windows.  Friendly way to start your day!

Darlene Trottier

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

Preston Park, Brantford, ON, Canada

Cost

Summer is here!   Free Nia classes offered to the community Saturday mornings at Preston Park, near Parkside and Dufferin Ave, Brantford, Ontario.  Bring your water bottle, towel, blanket or mat as needed.  As of July 2, 2014, scheduled Saturdays include July 5, 12, 19 and 26.  No class August 2nd.  Check back for August schedule, or follow www.welkin.ca for updates and details.  

Leslie McHugh

Classic Nia Class

at Grace Academy of Dance in Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Sunday

Time: 9:45am

Location

785 Pacific Road, Oakville, ON, CA

Cost

SPRING SESSION APRIL 20th - JUNE 29th ( NO CLASS SUNDAY JUNE 22nd)

Single drop in  ~  $18.00  ~  10 class pass $150.00.

*Special Seniors age 60+ enjoy 10% off Single Drop In & 10 Class Passes only. (Single drop in $16.00  ~  10 Class Pass $135.00)

*New to Nia students enjoy 2 classes for $20.00 rate.

Notes About This Class

REGISTER with Leslie 289-242-4489 OR email Niaonthemove@hotmail.com                                     

SPRING SESSION APRIL 20th - JUNE 29th 2014 (NO CLASS June 22nd).

SUMMER SESSION JULY 6th - AUGUST 24th. *Will play with some MELT Method techniques for 10 minutes through the summer session.

Please call Leslie before attending your first Nia class.

Mary Baxter

Classic Nia Class

at Born to Move Studio in Georgetown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Tuesday

Time: 10:00am

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.

Extra acess: Add in a second class for under $10. 

Notes About This Class

Friendly class in a small bright country side studio.

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Sunday

Time: 10:00am

Location

36 Armstrong Avenue, Georgetown, ON L7G 4R9, Canada

Cost

Drop-in: $16

5 Class Pass: $75

10 Class Pass: $140

20 Class Pass: $260

*HST is included in pricing*

**Cash or cheque only. Cheques made out to Lee Anne Knight**

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Sunday

Time: 10:00am

Location

8750 Regional Road 25, Milton, ON, CA

Cost

MONTHLY  A full morning Nia Infusion. "Steep yourself in Movement"  2 hours on a specific topic gives you lots of time to refresh and renew yourself.

Dates: 1.  Early in the month at Born to Move studio 1:00-3:00pm.  2. Later in the month at the Dance Class MIlton  $20 preregisterd  $25 at the door.

Find the dates for this months Nia Infusion at www.borntomove.ca in the schedule menu.

Notes About This Class

This "Nia Infusion" class runs 1x month in 2 different locations.  The longer class format gives you time to play with full choreography, free movement, group work, floor play and stillness.It is designed for students who love Nia and can't make weekly classes, weekly students who want to deepen their practice and people who love to move and are looking for something different. 

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
10:15am

Day: Wednesday

Time: 10:15am

Location

8870 McLaughlin Road South, Brampton, ON L6Y 5T1, Canada

Notes About This Class

To register for this class please contact Flower City Seniors Centre. This class runs in 7 week sessions and participants need to be a Flower City Seniors Centre member to join.

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

36 Armstrong Avenue, Georgetown, ON L7G 4R9, Canada

Cost

Drop-in: $16

5 Class Pass: $75

10 Class Pass: $140

20 Class Pass: $260

*HST is included in pricing*

**Cash or cheque only. Cheques made out to Lee Anne Knight**

Leslie McHugh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:15am

Day: Friday

Time: 11:15am

Location

1565 Old Lakeshore Road, Oakville, ON, CA

Cost

Seniors Ages  50-79 $33.00//  80-89 $16.50//  90+ free ~ annual membership required.

SPRING  SESSION  ~ APRIL 11th - JUNE 27th 2014 = 10 classes(NO CLASS APRIL 18th & JUNE 20th) Course Code #192961~ Rate $58.76

SUMMER SESSION  ~  JULY 11th - AUGUST 22nd = 7 classes  Course Code #193044 - Rate $41.13

Notes About This Class

Register online with Town of Oakville at  www.oakville.ca ~ Iris, Activities, Seniors, Fitness, Nia Program.

Contact Colborne Senior Centre directly 905-815-5960  OR   Oakville Parks & Recreation at 905-845-6601 ext #4747

NOTE adjustment during Spring session NO class Friday June 20th. Final class for Spring is the following week instead. Thanks!

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:00pm

Day: Thursday

Time: 1:00pm

Location

500 Childs Drive, Milton, ON L9T 5G2, Canada

Notes About This Class

To register for this class please contact Milton Seniors Centre. This class runs in 6 week sessions and participants need to be a Milton Seniors Centre member to join.

Alternate instructors teach this class.

Leslie McHugh

Classic Nia Class

at Creating Space Yoga in Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Wednesday

Time: 6:00pm

Location

594 Chartwell Road, Oakville, ON, CA

Cost

SINGLE DROP IN CLASS $18.00  

10 CLASSES $150.00

(SENIORS age 60+ SPECIAL 10% OFF Single Drop In and 10 Class Passes).

SPRING CLASSES APRIL 23rd - JUNE 25th (NO Class June 18th).

SUMMER CLASSES JULY 2nd - JULY 30th  = 5 classes.

Notes About This Class

Register with Leslie direct 289-242-4489 OR email Niaonthemove@hotmail.com

Contact Leslie to register for SUMMER CLASSES @ 289-242-4489 or email Niaonthemove@hotmail.com

NOTE NO Nia class Wednesday June 18th 2014.

.

Amanda Brown

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

379 Lear Road #300, Avon Lake, OH 44012, USA

Cost

$13 per class ($11 senior) for drop-in.  15- and 30- class packs available.  Call NewLife at 440-930-2044 or visit www.nlmwholeliving.com for updated class schedule, registration, pricing, and location.

Notes About This Class

This class is called "New to Nia" and is designed for those just beginning their practice, or those who want to take time to work on their technique.  Join me for a fun-filled, healing hour of fun!

Mary Baxter

Classic Nia Class

at Born to Move Studio in Georgetown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

lots of info and register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Check out all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your start date.

Extra acess: Add in a second class for under $10. 

Notes About This Class

This class holds 8 students in the studio space. Please contact Mary this class is often full.  Beautiful wooden floors with a friendly, peaceful atmosphere.

Mary Baxter

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Tuesday

Time: 7:00pm

Location

8750 Regional Road 25, Milton, ON, CA

Cost

lots of info and register on line at www.borntomove.ca

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.

Extra acess: Add in a second class for under $10. 

Notes About This Class

Bring water.

New dance studio with sprung floors and a fun welcoming group.

Darlene Trottier

Classic Nia Class

at Welkin YogaLife Centre in Brantford
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Tuesday

Time: 7:00pm

Location

45 Dalkeith Drive, Brantford, ON, CA

Cost

As of July 2, 2014, Summer Schedule includes the following Tuesdays -- July 8, 15, 22, 29.   No class Tuesday, August 5th.  Check back for August dates, or follow www.welkin.ca for updates, cost options, and further details.

Leslie McHugh

Classic Nia Class

at Auraa in Bronte Village ~ Oakville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Tuesday

Time: 7:00pm

Location

2330 Lakeshore Road West, Oakville, ON L6L 1H3, Canada

Cost

SPRING Session begins Tuesday APRIL 1st - May 27th 2014 = 9 week session.

9 Class Pass $120.00   ~   8 Class Pass $110..00   ~   Single Class $15.00

Register with Leslie direct at 289-242-4489 or email Niaonthemove@hotmail.com

Notes About This Class

Classic Nia classes ~ suitable for new to Nia students!

Call me before attending your first class to register please.  New to Nia rate 2 classes for $20.00.

289-242-4489 or email  Niaonthemove@hotmail.com

Contact me if you`re interested in attending Nia in the FALL/mid September.

Mary Baxter

Classic Nia Class

at Born to Move Studio in Georgetown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Wednesday

Time: 7:30pm

Location

10737 Sixth Line,, Georgetown, ON, CA

Cost

www.borntomove.ca for details and to register on line.

New Student special.  Unlimited classes in 4 weeks for $40 (plus a celebration FREE Nia souinds CD on your 4th week).  Experience all the Born to Move classes and choose  your faves.

Regular session prices:  Sesion runs in 8 week blocks 8 classes for $120.  Fees prorate to your 1st class.

Extra acess: Add in a second class for under $10. 

Notes About This Class

A small friendly home studio.  Please contact marybefore your 1st class.

Lee Anne Knight

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00pm

Day: Thursday

Time: 8:00pm

Location

36 Armstrong Avenue, Georgetown, ON L7G 4R9, Canada

Cost

Drop-in: $16

5 Class Pass: $75

10 Class Pass: $140

20 Class Pass: $260

*HST is included in pricing*

**Cash or cheque only. Cheques made out to Lee Anne Knight**

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