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Nia in the State of Colorado, USA

Colorado

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Jasmine Lok

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
8:30am
Classic Nia

Days: Monday, Friday

Time: 8:30am

Location

442 High Street Lyons, Colorado, United States

Cost

Drop-In $13

Punch Cards Available:
5 punches $60
10 punches $100
20 punches $180

New to Mayama students enjoy 2 weeks of unlimited classes for $30
 

Notes About This Class

Classic Nia class for all levels and experience. Beginners welcome!

Laura Olinger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Location

5660 Sioux Drive Boulder, Colorado, United States

Cost

Silver Sneakers or other programs for entry to the Senior Center are valid.

Notes About This Class

This is a GENTLE Nia Class taught for all ages and abilities.  A really fun group of spry, fit seniors!

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Tuesday

Time: 8:45am

Location

2004 W. Powers Ave. Littleton, Colorado, United States

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Jackie Diner

Classic Nia Class

at Joy In Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:00am

Location

4800 Baseline Boulder, Colorado, United States

Cost

Come visit our beatiful new space. Prices can be found at joyinmotion.co 

Notes About This Class

This is an energetic playful classic Nia class, where everyBody is encouraged to find JOY at their level. 

Jill Factor

Classic Nia Class

at PreEminence Hall in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Days: Monday, Tuesday, Thursday, Friday

Time: 9:00am

Location

3213 Walnut Street in Boulder Boulder, Colorado, United States

Cost

If you are new to Core Movement and live in the Boulder area your first week is free.

A drop in is $12.00.  Visit  www.coremovementstudio.com for punch card prices.

Notes About This Class

This is an all levels classic Nia class.

Loelle Poneleit

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Monday, Wednesday

Time: 9:30am

Location

6613 S. Ward Street Littleton, Colorado, United States

Cost

Reminder: The NEW Mind-Body Punch Card goes into effect starting in January 2013!


10 Punches $75  ($60 in District)

Regular Drop-in changes to $12 ($8 in District)

Further discounts for SS, AO, and Foothills Pass holders:

Active Options and SilverSneakers ® participants: register at Lilley Gulch, The Ridge or The Peak to receive your 40% discounted rates!  

Notes About This Class

FREE CLASS: FITNESS FRENZY, WEDNESDAY JANUARY 9th 9:30 - 10:25 am

Reminder: The NEW Mind-Body Punch Card goes into effect starting in January 2013!

10 Punches $75  ($60 in District)

Further discounts for SS, AO, and Foothills Pass holders

Regular Drop-in changes to $12 ($8 in District)

Classes run from JAN 2 – MAY 25 2013

Classic Nia in Littleton Foothills.

Classes held at The Ridge in the Aerobics room, a beautiful naturally-lit room with mirrors, ceiling fans, and a stereo system.

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

2004 W. Powers Ave. Littleton, Colorado, United States

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in beautiful downtown Littleton!

Jasmine Lok

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Sunday

Time: 10:00am

Location

442 High Street Lyons, Colorado, United States

Cost

$13 Drop in

Punch cards available

Notes About This Class


Vicki Johnson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Thursday

Time: 10:45am

Location

3170 Broadway Boulder, Colorado, United States

Cost


Notes About This Class


Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

950 C Jersey Street Denver, Colorado, United States

Cost

$14 drop in...Packages available

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Melanie Stahl

Classic Nia Class

at Garden Ranch Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

2380 Montebello Dr. W Colorado Springs, Colorado, United States

Cost

FREE TO YMCA MEMBERS

Notes About This Class

For all fitness levels! Please join us.

Marcia Babcock

Classic Nia Class

  • M
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  • Th
  • F
  • Sa
  • Su
11:15am

Day: Sunday

Time: 11:15am

Location

310 Quail Road Longmont , Colorado, United States

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Jill Factor

Classic Nia Class

at Lakeshore Athletic Club in Broomfield
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

300 Summit Boulevard Broomfield, Colorado, United States

Cost

Lakeshore Athletic Club Membership. $15.00 drop in

Notes About This Class

Classic Nia

Laura Olinger

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

5660 Sioux Drive Boulder, Colorado, United States

Cost

Drop-in classes are available for regular rec center entry fee.  Depending on age & residency, prices range from $4.50 - $7.00 for use of the entire facility, including the Nia classes.

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. Littleton, Colorado, United States

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Kerstin Rowe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Tuesday

Time: 12:00pm

Location

12348 E. Montview Blvd Aurora, Colorado, United States

Cost

Email me for information on a FREE preview class.

roweteach@yahoo.com

Jackie Diner

Classic Nia Class

at Joy In Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Sunday

Time: 12:00pm

Location

4800 Baseline Boulder, Colorado, United States

Cost

Prices at joyinmotion.co 

Notes About This Class

Join us in our beautiful new space. This class is taught by Team Diner; Marty and Jackie

Vicki Johnson

Classic Nia Class

at JOY IN MOTION in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Wednesday

Time: 12:00pm

Location

4800 Baseline Rd, Suite D206 Boulder, Colorado, United States

Cost

Please visit website for class costs.

Notes About This Class


Marcia Babcock

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Days: Tuesday, Thursday

Time: 12:00pm

Location

310 Quail Road Longmont , Colorado, United States

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm
Classic Nia

Day: Saturday

Time: 12:15pm

Location

950 C Jersey Street Denver, Colorado, United States

Cost

$14 drop in...packages available.  Come play in this beautiful space!

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Melanie Stahl

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:15pm

Day: Sunday

Time: 1:15pm

Location

207 N. Nevada Avenue Colorado Springs, Colorado, United States

Cost

I teach this Nia class on the 2nd and 4th Sundays of every month. The class is free for YMCA members.

Notes About This Class

For all fitness levels! Please join us.

Loretta Milo

Classic Nia Class

at Briargate Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm
Classic Nia

Day: Sunday

Time: 2:00pm

Location

4025 Family Place Colorado Springs, Colorado, United States

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
4:30pm

Day: Wednesday

Time: 4:30pm

Location

693-K South Broadway Street Boulder, Colorado, United States

Cost

Free to members. Drop-ins are always welcome (ask for a free week if you're new!). Punch cards are also available. See you on the dance floor!

Loretta Milo

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave. Colorado Springs, Colorado, United States

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

Jasmine Lok

Classic Nia Class

at Joy In Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Thursday

Time: 5:30pm

Location

4800 Baseline Road Suite D206 Boulder, Colorado, United States

Cost

$10-$13 depending on punch card/drop-in.

Notes About This Class

Classic Nia class in a beautiful space with views of the Flatirons in Boulder, CO. All levels are welcome and encouraged to come and move on this floating wood dance floor designed for movement.

Loretta Milo

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave. Colorado Springs, Colorado, United States

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Jill Factor

Classic Nia Class

at Joy In Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

d206, 4800 Baseline Rd Boulder, Colorado, United States

Cost

For pricing please visit the Joy In Motion website. Your first class is free!

Marcia Babcock

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Friday

Time: 6:00pm

Location

310 Quail Road Longmont , Colorado, United States

Cost

Free with admission to the Recreation Center. Walk-in for residents is $4.50. Punchcards and memberships available.

Notes About This Class

We dance on a sweet double sprung wood floor built on foam rollers.  Awesome space!  Lovely people!  Amazing dancing, amazing sounding.  Come join us!

Jasmine Lok

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Wednesday

Time: 6:15pm

Location

442 High Street Lyons, Colorado, United States

Cost

Drop-In $13

Punch Cards:
5 punches for $60
10 punches for $100
20 punches for $180

First-time students to Mayama enjoy 2 weeks of unlimited classes for $30

Notes About This Class

Classic Nia for all levels and experience. Beginners are always welcome!

Kerstin Rowe

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

12348 E. Montview Blvd Aurora, Colorado, United States
Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

950 C Jersey Street Denver, Colorado, United States

Cost

$14 Drop In.  Packages available.

Notes About This Class

Come and share the magic of Nia at this lovely space.  The community here pulses love for their bodies and everyBODY who enters the studio. 

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:35am

Day: Tuesday

Time: 8:35am

Location

500 S. Cherry Street Glendale , Colorado, United States

Cost

Members at Cherry Creek Athletic Club are free. If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class


Jackie Diner

Classic Nia Class

at Joy In Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Saturday

Time: 9:00am

Location

4800 Baseline Rd Boulder, Colorado, United States

Cost

$13 or punchcard

Tracy Goldenberg, MA, R-DMT

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Monday

Time: 9:00am

Location

1360 Gillaspie Dr Boulder, Colorado, United States

Cost

Free with Rec Center membership. 

$7 daily pass.

10 card punch = $63(Res) $69(Non-Res)

20 card punch = $119(Res) $131(Non-Res)

40 card punch = $224(Res) $247(Non-Res) ...that's just $5.60 a class!!!

Notes About This Class

Open to all levels and abilities! I look forward to seeing you on the dance floor!!

Jill Factor

Classic Nia Class

at Lakeshore Athletic Club in Broomfield
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

300 Summit Boulevard Broomfield, Colorado, United States
Rebekah Hartman

Classic Nia Class

at Joy in Motion in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

4800 Baseline Boulder, Colorado, United States

Cost

Drop in Rates, punch card or membership

joyinmotion.co

Notes About This Class

This class is open to all levels

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street Glendale , Colorado, United States

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Jana Knezovich

Classic Nia Class

at Fort Collins Club in Fort Collins
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:05am

Day: Friday

Time: 11:05am

Location

1307 East Prospect road Fort Collins, Colorado, United States

Cost

Club membership is required, specials available. Contact Jana for complimentary drop-in guest pass and more information.

Notes About This Class

Classic Nia for Every Body.

Vicki Johnson

Classic Nia Class

at JOY IN MOTION in Boulder
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Friday

Time: 12:00pm

Location

4800 Baseline Rd, Suite D206 Boulder, Colorado, United States
Wendy Rochman

Classic Nia Class

at Arapahoe YMCA in Lafayette
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Friday

Time: 5:00pm

Location

2800 Dagny Way Lafayette, Colorado, United States

Cost

Membership or drop-in

Rebekah Hartman

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

3170 Broadway Street Boulder, Colorado, United States

Cost

Drop in Rates or City of Boulder Recreation Pass

Notes About This Class

This class is open to all levels.

Jana Knezovich

Classic Nia Class

at Club Tico in Fort Collins
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

1599 City Park Drive Fort Collins, Colorado, United States

Cost

Ongoing classes: $4 drop-in, OR City of Fort Collins SuperPass at $32 (or less) for 10 flexible classes, OR register for a one-month series at a time. You do not have to be a resident of Fort Collins to attend!

Notes About This Class

CLASSES MOVE TO THE MASONIC CENTER BEGINNING MARCH 4, 2013. See new class listing.

Jana Knezovich

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

225 West Oak Fort Collins, Colorado, United States

Cost

Single drop-in: $5.50. Month-long class registrations at $4/class, or a 10-admission drop-in class card at $50 -- options are available  through the City of Fort Collins Recreation Dept., 970-221-6644.

Notes About This Class

Classes in May 2013: 6, 13, 20. Closed Memorial Day through Labor Day. Classes resume Mon., Sept. 9, 2013.

Jill Factor

Classic Nia Class

at Dancing The Soul in Denver
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

950-C Jersey Street Denver, Colorado, United States

Cost

For information including class pricing please visit this website:http://dancingthesoul.com

Upcoming Events

August
9
Loretta Milo

Nia Dance Retreat

Nia Dance Retreat

Event Type: Workshop

Start: Friday, August 9, 2013 at 6:00pm

End: Wednesday, August 14, 2013 at 4:00pm

Location

1275 E. Red Mountain Circle Ivins, UT, us

Cost

  • CLICK on the purple REGISTER button below to be directed to Red Mountain Resort’s reservation page (or click here.)
  • Select the “Essential Retreat” Package.
  • Choose one of their gorgeous rooms.
  • Enter your information and use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.

All Nia clssse are included, private mastery or coaching sessions are extra ($75)

Notes About This Event

Nia Dance Retreat at Red Mountain Resort with fun + fabulous Nia Trainers: Laurie Bass & Loretta Milo

Grab your “gal pals” and meet me and fellow Nia Trainer a.k.a “Gal Pal” Loretta Milo for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you’ll get:

Essential Retreat Package Includes Daily Nia Classes and Nia 5 Stages Experiences.

  • Stylish Accommodations
  • Three Delicious & Nutritious Meals Daily
  • Daily Guided Morning Hikes
  • Unlimited Fitness Classes
  • Healthy Life Classes & Events at the Wellness Center
  • Personal Discovery Activities
  • Eat Well, Feel Well Cooking Demonstrations
  • Complimentary WiFi In-Room & Throughout Property
  • Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio StudiosPersonalized private or group Mastery Sessions will be available by appointment, click here to make your appointment.

Click the REGISTER button below and remember to use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.
We invite you to come for any length of time: 1 to 5 days!

October
24
Dana Hood

RENEW RETREAT

RENEW RETREAT

Event Type: Other

Start: Thursday, October 24, 2013 at 12:00pm

End: Tuesday, October 29, 2013 at 12:00pm

Location

Cost

Join Nia Faculty Trainer Jill Factor and Black Belt Dana Hood for 5 days of Movement Bliss.
Refresh your mind....Revive your body....Reawaken your spirit...
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com/

Immerse in:
-Two Nia classes a day, plus a variety of Yoga and Tai Chi experiences.
-Enjoy amazing cuisine from the freshest local organic growers.
-Soak in the sunlight, play and relax by the turquiose ocean.
-Connect with friends, both old old and new, while connecting to yourself.
-Amazing Spa treatments and off site excursions available.

Retreat Rates:

Single occupancy: $1300
Double occupancy: $1100
Triple occupancy: $950.00

Includes:
5 Nights Accomodations
Breakfast, Lunch and Dinner
All Nia, Yoga and Tai Chi classes
Transportation to and from the airport in Puerto Vallarta

Not included:
Airfare to and from Puerto Vallarta
Excursions
Spa Treatments
Alchoholic Beverages
Tips.

Register Here!

Notes About This Event

Desire an ocean view and/or AC? Room choice is based on availability, first come first serve!
Reserve your dream suite today!

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