Ken Gilbert, MA -Nia Trainer, Somatic Educator, Theater Artist
A Nia FreeDance Workshop Moving + Exploring your sense of Self Coming home to your sense of your body·mind·emotion·spirit comes through the movement practice of Nia’s FreeDance to stimulate your movement skill and expressivity. Celebrate the dynamics and relaxation of guided FreeDance from “anything goes movement-wise” to choreography of movement patterns. Explore Eight Stages of moving into and through music and movement with freedo

A Nia FreeDance Workshop

Moving + Exploring your sense of Self

Coming home to your sense of your body·mind·emotion·spirit comes through the movement practice of Nia’s FreeDance to stimulate your movement skill and expressivity.

Celebrate the dynamics and relaxation of guided FreeDance from “anything goes movement-wise” to choreography of movement patterns. Explore Eight Stages of moving into and through music and movement with freedom and form. Spend time with yourself in this safe environment. You will explore how your body moves with the stimulation from music and sensation.

Friday, May 10, 2013
5:30 pm – 6;30 pm Master Nia class
Cozmic Café upstairs ballroom – 594 Main Street, Placerville
Early registration |$15 |$20 after April 30

Contact Erin Davidson erin.cmt@gmail.com

Saturday, May 11, 2013
Sensing Self Through Movement – “Relationship to Body-Mind-Emotion-Spirit”
10 am – 1 pm Studio workshop followed by Nia classCore Movement Center – 578 Searls Ave., Nevada City

Contact: Allison Rivers Samson veganluna@earthlink.net

Sunday, May 12, 2013
Sensing Self Discovery in Nature – “Relationship to Sight, Sound, Touch”
9 am – 12 pm Outdoor workshop followed by Nia class*
Lotus River Retreat – 1294 Scott Road, Lotus                                                                                                                                                                                                      

*Guided kayak excursion on the American River with lunch to follow Lotus workshop (optional, cost $50, limited space; $25 deposit required)                                

Contact Erin Davidson erin.cmt@gmail.com

Saturday and/or Sunday Playshops: $50 each with early registration (by April 30) | $60 at the door

Bring water and snacks, as we will take breaks giving you an opportunity to relax, integrate and journal.