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Nia in Southwest, Ontario, Canada

Southwest Ontario

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Susan Meehan

Classic Nia Class

at in
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6:00pm

Day: Thursday

Time: 6:00pm

Cost

There are drop in, class package, and membership prices available. Please call WWC at 519-433-2220 for details!

Notes About This Class


Susan Meehan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Monday, Wednesday, Thursday, Saturday

Time: 9:00am

Location

430 Waterloo Street, London, ON, Canada

Cost

Classic Nia classes offered at the Waterloo St location the following times:

Monday 9-10:00am

Thursday 9-10:00am

Monday 6:00-7 pm

Wednesday 6:00-7pm

Saturday 8:30-9:30am

I offer drop in rate at $12:00 per class, or I offer class passes.

10 class pass is $100.00

20 class pass is $160.00

These prices are an incredible offering for a highly specialized fitness and lifestyle practice we call Nia. I want everyone to be able to experience this Sacred and life changing workout, and to not be held back because of cost. Yes, it is more expensive than some gym memberships, but you will never get this kind of workout or community at the gym. The Community in Nia must be experienced to appreciate. We have an amazing group of individuals who will accept and hold space for every BODY!

Notes About This Class

My Nia classes are best described as Classic Nia with an athetic and dynamic emphasis. I endevour to  show the options and modifications to more complex or highly dynamic movements, allowing everyone to take part in the class. Nia is a practice. The more we practice, the more we our bodies heal and reward us with pleasure!

Upcoming Events

There are currently no scheduled events.

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Our Members