The Weekender - Fitness through dance with Nia
Date Added: August 6, 2012
By Nikki M. Mascali, Weekender Editor | The Weekender :: July, 2012
"You don’t have to be coordinated, you don’t have to be a trained athlete, you don’t have to be in shape, you don’t have to be of a certain age. It’s just about being there, being active, enjoying your body, experiencing the joy of moving. "
Laura Ancherani
"Thanks to Zumba infomercials and testimonials, everyone knows that you can burn a lot of calories from dancing, but a new-to-NEPA dance fitness class hopes to teach participants more than just moves that burn."
Original Source: http://theweekender.com/stories/Fitness-through-dance-with-Nia,177219?town_id=6&...