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Nia White Belt Training

September 14, 2013 The Center for Nia andYoga in Albany, NY, US

Love Your Body Love Your Life
Love Your Body Love Your Life

About the Nia White Belt

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Over the course of one week, you will comprehensively explore physical sensation through five c...

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Blue Belt Training.

Meet the Trainer

Casey Bernstein

Nia Teacher Trainer
City:
Albany
,
Province:
New York
Postal Code:
12210
Country:
United States

At the age of 14 I understood the power of dance and healing while experiencing a family tragedy. During my diverse professional career as a nurse, my philosophical belief strengthened viewing movement as a way to live life at one’s highest potential via movement. In 1988, my life changed. As a young mother of 3 children, a retiring marathoner and working as a critical care nurse, I was introduced to Nia while seeking postpartum exercise and time for myself. I knew Nia’s movement ...

At the age of 14 I understood the power of dance and healing while experiencing a family tragedy. During my diverse professional career as a nurse, my philosophical belief strengthened viewing movement as a way to live life at one’s highest potential via movement. In 1988, my life changed. As a young mother of 3 children, a retiring marathoner and working as a critical care nurse, I was introduced to Nia while seeking postpartum exercise and time for myself. I knew Nia’s movement diversity, it’s aesthetic attention of the body, and it’s healing quality were something that was a perfect fit for me, personally and professionally, for a lifetime.

In 1993, wanting a suitable home for Nia, I opened one of the first Body-Mind centers.It offered classes in all the movement forms and other healing modalities. Currently I am the owner and director of The Center for Nia & Yoga, in Albany, NY. I obtained my Nia Black Belt in 1996 and I am first generation Nia White Belt trainer since 1997.Progressively, I became a Green Belt trainer in 2011 and a Blue Belt trainer in 2012. I facilitate trainings out of my studio, Israel, Italy, New England, and Washington, D.C regional areas.

I have a passion for creating Nia choreography and working with special applications for Nia. I have worked extensively with women in drug rehabilitation and created Nia movement programs for victims of domestic violence, Alzheimer patients, children, prenatal populations, and women with cancer. I also produce and present weekend workshops and been a guest presenter at Kripalu Yoga Center. I hope to create an east coast Nia training center in Albany, NY in the near future. In addition, I am certified in Yoga and Expressive Arts Therapy.  

Notes About this Training

Dates

Start: Saturday, September 14, 2013 - 4:00 pm
End: Friday, September 20, 2013 - 5:00 pm

Location

4 Central Ave., Albany, NY, US

A weeklong Nia WB training that includes the weekend. For housing options- please email Casey@nia-yoga.com or call 518-463-5145.