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Nia in Brisbane, Australia

Brisbane

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About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Anya Phelan

Classic Nia Class

at Pure Healthclubs in Brisbane CBD
  • M
  • T
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  • Th
  • F
  • Sa
  • Su
5:15pm
Classic Nia

Day: Wednesday

Time: 5:15pm

Location

4/78 Queen Street, Brisbane CBD, QLD, AU

Cost

Cost: Pure Members free. Non-members welcome. casual $17.

10 classes $150

No bookings required, everyone is welcome!

Anya Phelan

Classic Nia Class

at Teneriffe in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:45am
Classic Nia

Day: Friday

Time: 4:45am

Location

Teneriffe, New Farm, Queensland, Australia

Cost

Casual Class $25, concession $18

Introductory Offer
10 consecutive days of unlimited classes. 
First time visitors $30

3 Class Pass
Valid for 1 month

$65

5 Class Pass

$105/ $85

10 Class Pass
Valid for 4 months $190/ $150

20 Class Pass
Valid for 5 months $340/ $270

Notes About This Class

Classic Nia class open to all levels, with focus on breath, postural alignment, and conscious movement. Experience the healing and conditioning powers of body sensory awareness to music - Meditation in Motion.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

Helen Suchting

Classic Nia Class

at Sandgate Town Hall in Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

Seymour Street, Brisbane, AU

Cost

SPECIAL INTRODUCTORY OFFER:
'New to Nia' offer of 3 classes for $30

Casual rate:  $15

Concession:  $10

Passes for 5 and 10 classes available at a discounted class rate.

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Saturday

Time: 8:00am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

until 30 June 2014

new to Nia?  come and try 3 classes for $30 -valid 1 month

10 class pass $120  -valid 4 months. 5 class pass $70 -valid 2 months. casual/concession $15/13

from 1 July 2014

new to Nia?  come and try 3 classes for $30 - valid 1 month

10 class pass $140 - valid 4 months. 5 class pass $75 - valid 2 months. casual/concession $17/14

Unlimted 1 month $140 valid from 1st to last day of a calendar month for Chelmer and West End Nia and Nia 5 stages classes (3/week < $12 per class, 4/week < $9 per class, 5/week <$7 per class... up to 7 classes/week)

Unlimited 3 months $360 from 1st to last day of 3 calendar months for Chelmer and West End Nia and Nia 5 stages classes (3/week <$10 per class, 4/week <$7.50 per class, 5/week <$6 per class... up to 7 classes/week)

Notes About This Class

NEW LOCATION FROM 21 JUNE 2014

Join our vibrant Saturday morning community and start your weekend feeling energised and alive!  All ages and levels of fitness are welcome to join our growing group of women and men aged 12-72.  No experience or bookings required.  Just show up!

Please bring a water bottle and towel. Beginners always welcome!  

class runs EVERY week from 11 January to 20 December 2014. Join us ANYTIME!

Option to stay on for the Nia 5 Stages class that follows from 9.05-10 a.m.

HOW TO FIND US - view on google maps
Look for the mooroon coloured shop-front and glass doors. River City Ballroom is located at 4 Mollison Street in West End, up from Montague Rd end, just a few minutes walk down from the Coles, Three Monkeys and the Gun Shop Cafe.If you drive, there's free street parking in the surrounding streets, or Coles offers up to 2 hours free undercover parking. It's usually less than a minute's drive from the Go-Between Bridge, only slightly further from the Grey Street (William Jolly) Bridge, and about five minutes from the Stanley Street or Vulture Street exits of the South-East Freeway.If you use public transport, we are very well-served by the high-frequency CityGlider Bus Service, which links major transport hubs from the Bulimba-Teneriffe Ferry through Fortitude Valley, Central Station, King George Square / City Hall, Cultural Centre Bus Station / South Brisbane Train Station, to the St Lucia-West End Ferry.  The Mollison Street CityGlider stop is right outside Coles. 

Tracey Tighe

Classic Nia Class

at Vida Yoga & Dance Studio in Annerley, Brisbane
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

474 Ipswich Road, Annerley QLD 4103, Australia

Cost

NO CLASS THURSDAY 28TH AUGUST

NO CLASS THIS SATURDAY 30TH AUGUST.

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $15/$12
10 class pass - $120
4 weeks unlimited - $80 (up to 12 classes)
1 week unlimited - $25 (up to 3 classes)

Notes About This Class

Nia can take you on a journey of self discovery, greater fitness and enhanced well-being. Kick your shoes off, calm your mind, relieve stress and build a healthier and stronger body with the 'feel good' cardio workout you will want to keep doing because it is such a JOY.  Nia is for everyBody, everyAge and every level of fitness.  Classes are set up for flexibility so feel free to join in at any time.

Please bring to class: Water bottle and either a towel or yoga mat.  Beginners always welcome.

SLG Dance studio is situated just a few doors up from Southside Antiques and diagonally opposite the Muddy Farmer Hotel.  Plenty of parking available in surrounding Dudley Street East or Lambton Street, Annerley.

 .

Sophie Marsh

Classic Nia Class

at Pure Health Coorparoo in Coorparoo Brisbane
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

236 Old Cleveland Rd, Coorparoo Brisbane, QLD, AU

Cost

Pure Members free, Non-members welcome $20.  10 classes $180

Notes About This Class

Class does not run on public holidays.

Contact Pure Health Clubs: 07 3324 1188

Jo Behlau

Nia 5 Stages Class

at Studio JOZnet in Everton Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Nia 5 Stages

Day: Sunday

Time: 9:00am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

$75.00 for the 5 week program.

Casual attendance by negotiation.

Direct Deposit:
BSB: 484 799  Acc:  026 571 182  Ref:  Your name

Notes About This Class

This is a 5 week program that will be delivered every Sunday from 16 February  to 16 March 2014.

Welcome to the " I feel better now " healing through movement program. The Nia 5 Stages is an integrative movement practice based on the five stages of human development:

Embryonic, 

Creeping,

Crawling,

Standing and

Walking.

Practiced with awareness, these stages have the ability to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Sophie Marsh

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:05am
Nia 5 Stages

Day: Saturday

Time: 9:05am

Location

4 Mollison Street, West End, QLD, 4101, Australia

Cost

16 August only - FREE intro class open to Every Body

Nia with Sophie Class prices - for Nia and Nia 5 stages 

casual/concession $17/14

Unlimited 3 months $360 from 1st to last day of 3 calendar months for Chelmer and West End Nia and Nia 5 stages classes

Unlimted 1 month $140 valid from 1st to last day of a calendar month for Chelmer and West End Nia and Nia 5 stages classes 

10 class pass $140 - valid 4 months

5 class pass $75 - valid 2 months

Notes About This Class

Offered in 5 week Blocks. Stay after Saturday morning Nia or just join us for the Nia 5 stages.  You'll leave feeling deliciously embodied.

Free Intro class open to every body: 16 August 2014.  No booking required.  

Next sessions: 23 August to 20 September.  No need to book in!  Come to 1, 2... or all 5. Knee Pads provided and beginners are very welcome!

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Sophie Marsh

Classic Nia Class

at St David's Chelmer-Graceville Hall in Chelmer Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia? 3 classes for $30

unlimited monthly pass $100 (valid at Sophie's Chelmer and West End classes)

5 class pass $70/ concession $60

10 class pass $120

casual $17

casual concession $10 - for pension, student and health care cardholders, valid at Gentle Nia only.

Notes About This Class

"Gentle Nia"

This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.  Experience all the Joy of Nia in a slower paced class. Suitable for all ages and levels of fitness and ideal for beginners.  Everybody is welcome!

Please BYO water bottle. No booking required.  Begin anytime.

Weekly class until 11 December 2014. Does not run during school holidays.  

No class 3, July, 10 July, 25 September, 2 October,  

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Sophie Marsh

Classic Nia Class

at St David's Chelmer-Graceville Hall in Chelmer Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month

10 class pass $140 - valid 4 months. 5 class pass $75 - valid 2 months. casual/concession $17/14

Unlimited 1 month $140 valid from 1st to last day of a calendar month for Chelmer and West End Nia and Nia 5 stages classes 

Unlimited 3 months $360 from 1st to last day of 3 calendar months for Chelmer and West End Nia and Nia 5 stages classes

Notes About This Class

join in ANYTIME as this is an ongoing weekly class.

Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

Please bring a water bottle and towel or yoga mat. 

Please note: there IS a class on Ekka Wednesday 13 August!

Sophie Marsh

Classic Nia Class

at St David's Chelmer-Graceville Hall in Chelmer Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month

10 class pass $140 - valid 4 months. 5 class pass $75 - valid 2 months. casual/concession $17/14

Unlimited 1 month $140 valid from 1st to last day of a calendar month for Chelmer and West End Nia and Nia 5 stages classes (up to 7 classes per week)

Unlimited 3 months $360 from 1st to last day of 3 calendar months for Chelmer and West End Nia and Nia 5 stages classes (up to 7 classes per week)

Notes About This Class

join in ANYTIME as this is an ongoing weekly class.

Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

Please bring a water bottle and towel or yoga mat. 

Please note: due to venue availability there will be no class 25 July 2014

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Tuesday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Thursday

Time: 9:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Ann Boon

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

1 Barramul Street, Bulimba, QLD, 4171, Australia

Cost

Parking in Bulimba can be busy on Friday mornings, so why not come a little early to give yourself time to find a park. Parking on Stuart Street is easy to find the further away from the park you go.  Better still, hold an image of the perfect park for YOU in your consciousness before you leave home, so that when you arrive it is waiting for you.

Nia with Ann Boon - Class Prices 

Term 3 :  14 July - 10 Sept, 2014 (This is a 10 Week Term) Wed night classes continue through school holidays - 24 Sep & 1 Oct

Never done Nia = $30 for 3 classes

This is for people who are brand new to Nia.  A great value way to get a taste of this amazing fitness and lifestyle practice.  3 Classes for the price of 2 if taken over consecutive weeks. If you miss a week, you still get 2 classes for the price of 2 

Casual = $17

Unlimited Classes Term Pass = $230

10 Class Term Pass = $140

5 Class Term Pass = $75

Notes About This Class

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings teach people how to get in their body, learn about The Body's Way and cultivate body-centred awareness.

Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

What is the Nia Experience?

The Nia experience is how we describe the sensation of taking a Nia class. Typically Nia classes include 55 minutes of movement to diverse music. Every Nia class has 7 Cycles beginning with a focus and intent. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: base, core and upper extremities. Absolute beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

How does Nia work?

Nia has 52 moves that optimize the body's natural design. Nia choreography is body-centred and allows practitioners to connect to nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais.

Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort.

Ann Boon

Nia 5 Stages Class

at Clearview Centre in Norman Park/Seven Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Nia 5 Stages

Day: Tuesday

Time: 9:30am

Location

3 Clearview Tce, Seven Hills , Norman Park/Seven Hills, Brisbane, QLD, AU

Cost

Nia with Ann Boon - Class Prices 

Term 3 :  14 July - 10 Sept, 2014 (This is a 10 Week Term) Wed night classes continue through school holidays - 24 Sep & 1 Oct

Never done Nia = $30 for 3 classes

This is for people who are brand new to Nia.  A great value way to get a taste of this amazing fitness and lifestyle practice.  3 Classes for the price of 2 if taken over consecutive weeks. If you miss a week, you still get 2 classes for the price of 2 

Casual = $17

Unlimited Classes Term Pass = $230

10 Class Term Pass = $140

5 Class Term Pass = $75

Notes About This Class

The Nia 5 Stages class experience is an hour-long guided moving meditation. You'll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way.

The Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. These five stages are the preverbal stages we all went through to develop physically as a child. Each stage is a foundation for the next. Not only did they prepare you physically to stand up, each stage strengthened your body's bones, joints, muscles, ligaments, tendons, organs, emotions, senses, and thinking and intuiting parts at the right time.

Combined, all five stages organically realign your body by helping you reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. When practiced daily, these stages facilitate optimal alignment and function. They also help people to integrate physically, mentally, emotionally, and spiritually. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

I have found the simple practice of the Nia 5 Stages to be incredibly healing and transformational to my own body. I am more aligned, my posture is better and my whole body feels more integrated. I feel really present and at home in my body and my whole way of moving, feeling and 'being' is enhanced. It feels fantastic!

What do you need to bring?

The Nia 5 Stages is a gentle practice and you will be moving your body, so please wear comfortable clothing that is easy to move in. No shoes are needed. Kneepads will be provided. 

Sophie Marsh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Tuesday

Time: 9:30am

Location

110 Hill End Terrace, West End, QLD, 4101, Australia

Cost

until 30 June 2014

new to Nia?  come and try 3 classes for $30 -valid 1 month

10 class pass $120  -valid 4 months. 5 class pass $70 -valid 2 months. casual/concession $15/13

from 1 July 2014

new to Nia?  come and try 3 classes for $30 - valid 1 month

10 class pass $140 - valid 4 months. 5 class pass $75 - valid 2 months. casual/concession $17/14

Unlimited 1 month $140 valid from 1st to last day of a calendar month for Chelmer and West End Nia and Nia 5 stages classes (3/week < $12 per class, 4/week < $9 per class, 5/week <$7 per class... up to 7 classes/week)

Unlimited 3 months $360 from 1st to last day of 3 calendar months for Chelmer and West End Nia and Nia 5 stages classes (3/week <$10 per class, 4/week <$7.50 per class, 5/week <$6 per class... up to 7 classes/week)

Notes About This Class

Join us in this gorgeous space overlooking the Brisbane river.  Suitable for all ages, levels of fitness and experience.

Free parking is available outside the venue.  Booking not necessary and beginners very welcome.  Please bring a water bottle and a towel or yoga mat.

Join in ANYTIME!  

Please note: Weekly class but due to venue availabilty there will be no class 3 June, 8 July, 12 August, 9 September, 7 October, 4 November.

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am
Classic Nia

Day: Sunday

Time: 10:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

This class will be taught for 5 weeks from 16 February to 16 March. It follows a 9 - 10am Nia 5 Stages class, which is being run as a 5 week program.

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am
Classic Nia

Day: Friday

Time: 10:45am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Notes About This Class

This is a "Move to Heal" Classic Nia Class which is for anyone with limited mobility, those recovering from injury, or anyone with short or long term illness. This is a gentle, healing approach to Nia movement, intended to nourish and support you. 

Ann Boon

Nia 5 Stages Class

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10:45am
Nia 5 Stages

Day: Friday

Time: 10:45am

Location

1 Barramul Street, Bulimba, QLD, 4171, Australia

Cost

Parking in Bulimba can be busy on Friday mornings, so why not come a little early to give yourself time to find a park. Parking on Stuart Street is easy to find the further away from the park you go.  Better still, hold an image of the perfect park for YOU in your consciousness before you leave home, so that when you arrive it is waiting for you.

Nia with Ann Boon - Class Prices 

Term 3 :  14 July - 10 Sept, 2014 (This is a 10 Week Term) Wed night classes continue through school holidays - 24 Sep & 1 Oct

Never done Nia = $30 for 3 classes

This is for people who are brand new to Nia.  A great value way to get a taste of this amazing fitness and lifestyle practice.  3 Classes for the price of 2 if taken over consecutive weeks. If you miss a week, you still get 2 classes for the price of 2 

Casual = $17

Unlimited Classes Term Pass = $230

10 Class Term Pass = $140

5 Class Term Pass = $75

Notes About This Class

The Nia 5 Stages class experience is an hour-long guided moving meditation. You'll learn a fun, simple and powerful way to explore anatomy and integrate that exploration into your own body in an effortless and relaxing way.

The Nia 5 Stages leads to physical, mental, emotional and spiritual well-being by tapping into the five stages of human development: embryonic, creeping, crawling, standing and walking. These five stages are the preverbal stages we all went through to develop physically as a child. Each stage is a foundation for the next. Not only did they prepare you physically to stand up, each stage strengthened your body's bones, joints, muscles, ligaments, tendons, organs, emotions, senses, and thinking and intuiting parts at the right time.

Combined, all five stages organically realign your body by helping you reclaim the physical Mobility, Flexibility, Strength, Agility and Stability it needs. When practiced daily, these stages facilitate optimal alignment and function. They also help people to integrate physically, mentally, emotionally, and spiritually. The continual practice of the Nia 5 Stages provides a way for the body to do what it does best, take care of itself and to self-heal. When allowed to, the body will always move towards healing, seeking how to function optimally.

I have found the simple practice of the Nia 5 Stages to be incredibly healing and transformational to my own body. I am more aligned, my posture is better and my whole body feels more integrated. I feel really present and at home in my body and my whole way of moving, feeling and 'being' is enhanced. It feels fantastic!

What do you need to bring?

The Nia 5 Stages is a gentle practice and you will be moving your body, so please wear comfortable clothing that is easy to move in. No shoes are needed. Kneepads will be provided. 

Sue Silcox

Classic Nia Class

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11:00am

Day: Tuesday

Time: 11:00am

Location

1036 Moggill Road, Kenmore QLD 4069, Australia
Sophie Marsh

Classic Nia Class

at Sherwood Neighbourhood Centre in Sherwood Brisbane
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1:30pm
Classic Nia

Day: Wednesday

Time: 1:30pm

Location

38 Thallon St, Sherwood Brisbane, QLD, AU

Cost

FREE class offered as part of the Brisbane City Council GOLD program.  Numbers are limited so prior booking is essential. ph 3379 6963

Notes About This Class

Nia GOLD  for over 50s. FREE weekly class runs 8 Oct - 12 Nov 2014; 25 Feb- 1 April 2015; 22 April - 27 May 2015. 

Dance your way to joy and health with Nia GOLD, part of the Brisbane City Council's Growing Old, Living Dangerously program for over 50s. This fun class gently encourages body-mind awareness, balance, strength and flexibility in a friendly social setting.

Suitable for all levels of fitness and experience. Please BYO water bottle.

Booking essential via the Brisbane City Council 07 3379 6963 as class size is limited to 15 people.

or join us for Thursday's Gentle Nia class 915-1015 a.m at St David's Hall Chelmer. $10 casual rate for pension and health care card holders.

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
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3:45pm
Classic Nia

Day: Wednesday

Time: 3:45pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

$150 per term

Notes About This Class

*** ENROLLING NOW FOR TERM 2  ***

Dance Fitness Fun for 6 - 10 year olds

No Costumes! No Performances! No Sequins! No Shoes!

Just pure...

MUSIC MOVEMENT MAGIC ! ! !

Nia combines the joy of Dance with the power & agility of Martial Arts and the flexibility & mindfulness of Healing modalities like Yoga to engage kids physically, mentally & emotionally. It develops coordination & rhythm, creativitiy, confidence, body awareness & a sense of self.

LIMITED SPACES >>>> ENROL NOW >>>> email niawithjo@gmail.com or call 0423 337 337


Your views on Nia 4 Kids:

“Nia has brought happiness and joy into my life. I always look forward to my Nia class and smile the whole way through. I will be sending my daughter to Nia4Kids so she can also experience this joy!” JOCIE, Everton Park

“Through Nia I have experienced lightness while moving and an understanding that dance is individual and does not have to look or be a particular way. It’s fun and inner calming at the same time. I believe kids will love that they don’t have to be exact with the movements and they will really enjoy the freedom Nia brings.”  CAROL, Albany Creek

“My daughter loves music and she loves to move in response to great sounds. The Nia routines have wonderful music and it gives her the freedom to move how she feels, within a well-planned structure. There are no mistakes in Nia, so not only is it great exercise, it is also good for her confidence. Nia makes me feel great. The movements are easy; they feel natural and there is freedom within the form of the routines and what I love most about Nia is the music.” YOLANDA, Arana Hills
 

Sophie Marsh

Classic Nia Class

at Pure Health Coorparoo in Coorparoo Brisbane
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5:00pm

Day: Thursday

Time: 5:00pm

Location

236 Old Cleveland Rd, Coorparoo Brisbane, QLD, AU

Cost

Pure members: free. Non-members welcome: $20.  10 classes $180

Notes About This Class

This 45 minute Nia class is appropriate for all ages and levels of fitness.  no experience necessary and non-members are welcome.

contact Pure Health Clubs: 07 3324 1188

Ildika Koppen

Classic Nia Class

at Ipswich Queensland in Ipswich
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5:30pm
Classic Nia

Day: Thursday

Time: 5:30pm

Location

Old Courthouse Cnr Roderick and East Sts (Ginn Street entrance), Ipswich, QLD, AU

Cost

Ildika's Ipswich Nia class operates during school terms.  Dancers that are new to classes are offered the first class free.

A discounted rate applies for the term which is $120 eg.  a ten week term is $12 per class  Casual rate is $15  Concessions for unemployed, students, under 18 and Nia Australia members are offered at $10 per class.

Notes About This Class

Ildika facilitates one Nia routine for half of the term before commencing a new routine for the rest of the term.  This enables dancers to gain confidence with the choreography in "their body's way" and allows participants to focus on freeing their emotions to engage with the music and the spirit of the moment.

Mandi Cavallaro

Classic Nia Class

at Windsor Hall in Windsor Brisbane
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6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

Cnr Maygar Rd & Whish St WINDSOR, Windsor Brisbane, QLD, AU

Cost

New to Nia? Come and try 3 classes for $30

Casual Class $17

5 class pass $75

10 class pass $140

Notes About This Class

No bookings required, everybody welcome!  Come along and experience the joy of Nia!

Tracey Tighe

Classic Nia Class

at Jubilee Hall in Annerley, Brisbane
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6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Location

29 Cracknell Road, Annerley, Brisbane, QLD, AU

Cost

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $15/$12
10 class pass - $120
4 weeks unlimited - $80 (up to 12 classes)
1 week unlimited - $25 (up to 3 classes)


 

Notes About This Class

Nia can take you on a journey of self discovery, greater fitness and enhanced well-being. Kick off your shoes, calm your mind, relieve stress and build a healthier stronger body with the 'feel good' cardio workout you will want to keep doing because it is such a JOY.  Nia is for everyBody, everyAge and every level of fitness. Classes are set up for flexibility so feel free to join in at any time.

Please bring to class: Water bottle, towel and or yoga mat.

Jubilee Hall is located behind Stephen's Fijian Uniting Church.  Plenty of off street parking available in the church car park. Beginners welcome at any time.

Tracey Tighe

Classic Nia Class

at Jubilee Hall in Annerley, Brisbane
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6:00pm
Classic Nia

Day: Thursday

Time: 6:00pm

Location

29 Cracknell Road, Annerley, Brisbane, QLD, AU

Cost

NO CLASS 28TH AUGUST

"New to Nia" - Introductory offer of 3 classes for $30.
Casual - $15/$12
10 class pass - $120
4 weeks unlimited - $80 (up to 12 classes)
1 week unlimited - $25 (up to 3 classes)

Notes About This Class

Nia can take you on a journey of self discovery, greater fitness and enhanced well-being. Kick your shoes off, calm your mind, relieve stress and build a healthier and stronger body with the 'feel good' cardio workout you will want to keep doing because it is such a JOY. Nia is for everyBody, everyAge and every level of fitness. Classes are set up for flexibility so feel free to join in at any time.

Please bring to class: Water bottle and either a towel or yoga mat.Beginners always welcome.

Jubilee Hall is located behind Stephen's Fijian Uniting Church. Plenty of off street parking available in the church car park.


 

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
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6:30pm
Classic Nia

Day: Tuesday

Time: 6:30pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Jo Behlau

Classic Nia Class

at Studio JOZnet in Everton Hills, Brisbane
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6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Cost

Nia with Jo offers a range of class passes to suit  the commitment you make to your Nia practice.

Single-Class:

Book-in:  $15 per class    |  Drop-in  $20 per class

Multi-Class Passes:

1 class per week / 4 weeks        $  56    | $14 per class

1 class per week / 8 weeks        $104    | $13 per class

2 classes per week / 4 weeks     $  96    | $12 per class

2 classes per week / 8 weeks     $176    | $11 per class

New to Nia:  Special 3 - Class Pass: $30

Nia 4 Kids:   $150 per school term

* Please book in for your classes by the beginning of the week, or the Drop-in rate applies.

* Payment is preferred at the time of booking.

* Booking changes are possible with sufficient notice, and for special circumstances, or the full fee applies.

* Drop-in not available if class is fully booked.

* ‘New to Nia’ for first time Nia participants – 3 week validity.

* Prices effective from 01 March 2014.

Direct Deposit:

BSB: 484 799  Acc: 026 571 182  Ref: Your Name

Sophie Marsh

Classic Nia Class

at St David's Chelmer-Graceville Hall in Chelmer Brisbane
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6:30pm
Classic Nia

Day: Monday

Time: 6:30pm

Location

62 Chelmer St East, Chelmer Brisbane, QLD, AU

Cost

new to Nia?  come and try 3 classes for $30 - valid 1 month

10 class pass $140 - valid 4 months. 5 class pass $75 - valid 2 months. casual/concession $17/14

Unlimited 1 month $140 valid from 1st to last day of a calendar month for Chelmer and West End Nia and Nia 5 stages classes 

Unlimited 3 months $360 from 1st to last day of 3 calendar months for Chelmer and West End Nia and Nia 5 stages classes

Notes About This Class

An ongoing weekly class and you can join in ANYTIME! Our growing community celebrates all ages, body types and levels of fitness and beginners are very welcome.

Please bring a water bottle and towel or yoga mat. 

Anya Phelan

Classic Nia Class

at Rosalie Church Hall in Paddington
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6:45pm
Classic Nia

Day: Monday

Time: 6:45pm

Location

97 Fernberg Road, Paddington, QLD, AU

Cost

New to Nia 3 classes for $30, Casual $15/$13 concession, 5 class pass $70/$60, 10 class pass $120/$100

Notes About This Class

Classic Nia class open to all levels, with focus on breath, postural alignment, and conscious movement. Experience the healing and conditioning powers of body sensory awareness to music - Meditation in Motion.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

'Movement and dance is the hidden language of the soul; we are all sacred dancers celebrating each in our own way, the gift of being the body. Inspired by my concert pianist father, my philosphy is that synergy of Breath, Music and Movement connects us to universal joy, fosters communities, and provides transformational pathways towards conscious living. Nia provides endless opportunities to integrate creativity, consious living and vibrant health with a balanced life.'

Ann Boon

Classic Nia Class

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7:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm

Location

958 Wynnum Road, Cannon Hill QLD 4170, Australia

Cost

Nia with Ann Boon - Class Prices 

Term 3 :  14 July - 10 Sept, 2014 (This is a 10 Week Term) Wed night classes continue through school holidays - 24 Sep & 1 Oct

Never done Nia = $30 for 3 classes

This is for people who are brand new to Nia.  A great value way to get a taste of this amazing fitness and lifestyle practice.  3 Classes for the price of 2 if taken over consecutive weeks. If you miss a week, you still get 2 classes for the price of 2 

Casual = $17

Unlimited Classes Term Pass = $230

10 Class Term Pass = $140

5 Class Term Pass = $75

Notes About This Class

Night-time Nia with Ann is fun!  We dance by fairylights!

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings teach people how to get in their body, learn about The Body's Way and cultivate body-centred awareness.

Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

What is the Nia Experience?

The Nia experience is how we describe the sensation of taking a Nia class. Typically Nia classes include 55 minutes of movement to diverse music. Every Nia class has 7 Cycles beginning with a focus and intent. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: base, core and upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

How does Nia work?

Nia has 52 moves that optimize the body's natural design. Nia choreography is body-centred and allows practitioners to connect to nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais.

Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort.

Helen Suchting

Classic Nia Class

at Pine Rivers High School in Strathpine
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7:00pm

Day: Thursday

Time: 7:00pm

Location

Gympie Road, Strathpine, AU

Notes About This Class

FREE Introductory Class Thursday, 1 May 2014.   In the Dance room, J Block (next to the Admin block)

This class is being run by Pine Rivers Community Education commencing on Thursday, 8  May.   The Course will run for 8 weeks - please contact them direct to enrol:

http://www.pineriverscomed.com.au/index.php?page=nia-dance-2

Anya Phelan

Classic Nia Class

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7:30pm

Day: Wednesday

Time: 7:30pm

Location

Paddington QLD 4064, Australia

Cost

$18 casual
$80 for 5 class pass (valid for two months)
$150 for 10 class pass (valid for three months)
monthly unlimited pass for $160
3 month unlimited for $420
6 month unlimited for $780
12 month unlimited for $1440. 
Plus $30 for our 10 day unlimited intro pass.

Notes About This Class

Classic Nia class open to all levels, with focus on breath, postural alignment, and conscious movement. Experience the healing and conditioning powers of body sensory awareness to music - Meditation in Motion.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

Upcoming Events

October
12
Sophie Marsh

Breast Medicine - Heart Connection

Breast Medicine - Heart Connection

Event Type: Playshop

Start: Sunday, October 12, 2014 at 1:00pm

End: Sunday, October 12, 2014 at 3:30pm

Location

46 Doggett Street, Brisbane , QLD, AU

Cost

Advance booking appreciated via email to sophie.marsh@nianow.com.  

Pay before the day $45.  On the day $60.

Payment can be made in cash at Sophie's classes or via Bank Deposit CBA BSB 064-178 #1037-2619

Notes About This Event

"The body welcomes all respect given to it, and in acknowledgement responds in beautiful and unexpected ways."  - Diana Richardson

This Nia playshop offers a safe (and fully clothed) space for you to become more aware of your body, to sense your breasts from within and reconnect with your heart centre and sacred sensuality, to awaken and access the true radiance of the feminine. Learning to appreciate your breasts as sources of nourishment and pleasure for both yourself and others improves your breast health and your capacity to both give and receive love and nurturing, whether you have small breasts or large breasts, implants or mastectomies. 

 In Nia we describe awareness as paying attention to body sensation, so you can make conscious choices to feel better.  For many reasons, women become disconnected from their body and their breasts. In this playshop you'll be gently guided by Nia Black Belt and Nia Trainer Sophie Marsh, moving to heal and feel more self-love, pleasure and passion for life.

You'll experience: breath exercises, meditation and visualisation, free and guided movement, opportunities to express and release whatever you need to 'get off your chest', connection with a gorgeous circle of non-judgmental women and a fabulous Nia class! Everything is a choice, guided by your body. You'll sense a deeper connection within, a softening of your heart, a stirring of love and compassion. Whatever your relationship has been with your body and your breasts, it is never too late to begin to experience them in a different way. 

Nia class included. 

December
1
Anya Phelan

Nia/Yoga Bali Bliss Retreat

Nia/Yoga Bali Bliss Retreat

Event Type: Other

Start: Monday, December 1, 2014 at 12:00am

End: Monday, December 8, 2014 at 12:00am

Location

Jalan Raya, Ubud, Bali, Indonesia

Cost

Your financial investment: AUD$890 twin share if booked before 1 September, single room supplement of AUD$400, AUD$990 twin share after 1 September.

To secure your spot and request a registration fom or with any questions, please contact Anya Phelan at +61 4 3396 0500, phelanglobal@gmail.com.

Notes About This Event

Set in beautiful mountain scenery, within arm’s reach of Bali’s spiritual and cultural centre, this sensory based retreat is specifically designed to nourish body, mind and soul.  A week to replenish, renew and rejuvenate from the inside out with daily Nia and Yoga classes, healthy vegetarian meals, meditation, art, herbal steam sauna, and holistic massage, with plenty of time for cultural and scenic adventures and the sweet joy of doing nothing while relaxing next to the salt water pool. The retreat includes 7-night deluxe accommodation; Nia and Yoga classes; welcome dinner; daily breakfast; Thai herbal steam sauna; airport transfers; and opportunities to experience other holistic modalities including Meditation, Sound Medicine, and Ecstatic Dance.  Your facilitator: Nia Black Belt Teacher Anya Phelan.  Anya has been facilitating conscious movement and wellness classes in Australia and Internationally for over 15 years.  Her passion for capturing the spirit of a group dynamic with soul-stirring music, and the healing and conditioning powers of sensory based movement is at the core of her teaching. Your financial investment: $890 twin share if booked before 1 September, single room supplement of $400, $990 twin share after 1 September. For additional information or with any questions, please feel free to contact Anya Phelan at +61 4 3396 0500, phelanglobal@gmail.com Namaste

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