Welcome to Nia... a barefoot cardio dance workout and a lifestyle practice for living with more awareness, joy and pleasure!
You can't help but smile watching reporter Liz Cantor from Channel 7's The Great South East as she experiences her first Nia class. Filmed at Newmarket's Yoga on Parker with members of the growing Brisbane Nia community, the class is led by Nia Black Belt teacher and trainer Sophie Marsh.
Nia puts the fun back into functional whole-body movement and leaves you feeling energised and alive after just one class. Nia creates sustainable fitness, wellness, healing and weight loss for people of all ages and experience. It brings people together through a shared experience of Joy while honouring each person's uniqueness.
Check it out... and then find a class, event or training near you!