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Nia in Santa Fe, New Mexico, USA

Santa Fe

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Mark Frossard

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

851 West San Mateo, Suite 6, Santa Fe, NM, US
Kelle Rae Oien

Classic Nia Class

at BODY in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Time: 9:00am

Location

333 Cordova Rd, Santa Fe, NM, US

Cost

$11 drop-in $90 10-class pass $120 Unlimited Monthly

Notes About This Class

Classic Nia

Mark Frossard

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Sunday

Time: 11:30am

Location

851 West San Mateo, Suite 6, Santa Fe, NM, US
Mark Frossard

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Saturday

Time: 11:30am

Location

851 West San Mateo, Suite 6, Santa Fe, NM, US

Cost

$11 drop-in

$50 Monthly 5 class pass

$110 Monthly 12 class pass

Kelle Rae Oien

Classic Nia Class

at Studio Nia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Days: Tuesday, Thursday, Friday

Time: 12:00pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

11$/class 90$ 10-class pass

Notes About This Class

Come Join Us!

Edie Gonzales

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm

Day: Wednesday

Time: 12:15pm

Location

3221 Rodeo Road, Santa Fe, NM, US

Cost

GCCC class fee is $6.50 drop in.  If you buy an 11-pass card it brings the price per class down to $5.50.  Senior price (age 60+) $3.50

Tallie Tolen

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm

Day: Tuesday

Time: 1:30pm

Location

Santa Fe, NM, US

Cost

This class is offered on the First and Third Tuesday of each month from 1:30-2:30 and is free!   

Notes About This Class

You must be at least 60 years young to attend class at the Senior Center and access other City of Santa Fe Senior Services.

Kate Latimer

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:30pm

Day: Tuesday

Time: 3:30pm

Location

104 Old Las Vegas Hwy, Santa Fe, NM, US

Cost

El Gancho is a member's only club, but individual's may come to class as the instructor's guest up to 3 times for a club guest fee of $13.

Notes About This Class

This class is a "Nia with Weights" class, with shoes required due to club safety guidelines.  This class is the only class of it's kind in New Mexico, and is being used as a pilot to gage interest and develop a Nia program that uses light hand held weights (3lbs or less) for endurance strength training. The class is taught using Nia routines as well as instructor choreographed movement adapted for interval style endurance strength training while upholding the 7 cycles format of the classic Nia workout. For more information, please feel free to email latiland@hotmail.com!

Tallie Tolen

Classic Nia Class

at Studio Nia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Days: Tuesday, Thursday

Time: 4:30pm

Location

851 West San Mateo, Santa Fe, NM, US

Cost

$11 drop in or passes available

Notes About This Class

Growing with Nia-New Nia teachers step in to build their teaching skills

Mark Frossard

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:00pm

Day: Sunday

Time: 5:00pm

Location

851 West San Mateo, Suite 6, Santa Fe, NM, US
Edie Gonzales

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Thursday

Time: 5:30pm

Location

3221 Rodeo Road, Santa Fe, NM, US

Cost

GCCC members $5.50; non-members $6.50; seniors $3.50 11-pass card reduces fee per class by approx. $1

Mark Frossard

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm

Day: Friday

Time: 5:45pm

Location

851 West San Mateo, Suite 6, Santa Fe, NM, US

Cost

$5 Happy Hour Pricing!!

Kelle Rae Oien

Classic Nia Class

at Studio Nia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Days: Monday, Wednesday

Time: 5:45pm

Location

851 W. San Mateo, Santa Fe, NM, US

Cost

$11/class drop-in

Notes About This Class

 Join me in this awesome Santa Fe Nia Space!

Kelle Rae Oien

Classic Nia Class

at BODY in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:45pm
Classic Nia

Day: Tuesday

Time: 5:45pm

Location

333 Cordova Rd, Santa Fe, NM, US

Cost

$11 drop-in $90 10-class pass $120 Unlimited Monthly

Notes About This Class

Join us!

Sarah Weiler

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am

Days: Tuesday, Thursday

Time: 7:30am

Location

851 W San Mateo, Santa Fe, NM, US
Hillary  Welles

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am

Day: Wednesday

Time: 7:30am

Location

851 West San Mateo Road, Santa Fe, NM 87505, USA

Cost

$11.00 drop-in or purchase a discount card; new student offer 7 days for $7.00!!

Mark Frossard

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am

Day: Monday

Time: 7:30am

Location

851 West San Mateo, Suite 6, Santa Fe, NM, US
Diane Kennedy

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Days: Friday, Saturday

Time: 9:00am

Location

Santa Fe, NM, USA

Cost

$11 drop-in.

Class Card Options Available.

Notes About This Class

BE YOURSELF above all else!

Jamie Klein

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Days: Monday, Wednesday, Friday

Time: 12:00pm

Location

851 West San Mateo Road, Santa Fe, NM 87505, USA

Cost

$11 drop in or class pass.  Ask us about the StudioNia Community Fund for Santa Fe residents

Notes About This Class

Nia for lunch...  to supercharge your body, mind, emotions and spirit.

Mark Frossard

Classic Nia Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Thursday

Time: 12:00pm

Location

851 West San Mateo, Suite 6, Santa Fe, NM, US
Jamie Klein

Nia 5 Stages Class

at StudioNia Santa Fe in Santa Fe
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30pm
Nia 5 Stages

Day: Sunday

Time: 1:30pm

Location

851 West San Mateo Road, Santa Fe, NM 87505, USA

Cost

First Sunday 5 Stages... the first Sunday afternoon of every month (dates subject to shift due to holidays).  $15 per class or sign up for 3 consecutive sessions at $40

Notes About This Class

Experience and re-ignite the body's 5 developmental movements, in your body's way, guided by the design and function of THE body's way.  In this class,  guided exploration of anatomy, it's connection to emotional and mental development and the resiliency of your physical body as you play with movement potential.  Guided by the power of Moshe Feldenkrais.... slow it down in order to feel every aspect of your movement, seeking nothing more than pleasure with every movement choice.  The results?  Increased flexibility, strength, stability, agility and mobility.  Condition your heart and muscular system.  Receive the power of your body's potential to achieve anything and everything desired.  Curious?  Call, text or email Jamie, or StudioNia Santa Fe for more information!

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