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Nia in New South Wales - South Coast, Australia

NSW South Coast

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Noël Boycott

Classic Nia Class

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8:30am
Classic Nia

Day: Thursday

Time: 8:30am

Location

Kioloa Community Hall, Kioloa, NSW, AU

Cost

10 classes $100 ($10 per session)

$12 casual

Notes About This Class

An exercise class that will have you smiling all the way through.

Suitable for all ages and fitness levels

Noël Boycott

Classic Nia Class

at Milton CWA Hall in Milton
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10:00am

Day: Tuesday

Time: 10:00am

Location

Wason Street, Milton, NSW, AU

Cost

10 classes for $120 ($12 per session)

Casual rate $15.00 per class

FIRST TIME TO CLASS? $15 for 2 classes

Notes About This Class

A classic Nia class for everyBody - experience the pleasure in exercise!

Noël Boycott

Classic Nia Class

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10:00am

Day: Friday

Time: 10:00am

Location

Sanctuary Point, NSW, AU

Cost

$10 for the demonstration class on Fri 18 October 2013. $15 for 2 demonstration classes on 18 & 25 October 2013.

Then $72 for 6 classes ($12 per session). $15 casual rate.

Notes About This Class

An exercise class that will have you smiling all the way through.

For all levels of fitness and all ages.

Every Body welcome!

Noël Boycott

Classic Nia Class

at St Martins Hall in Ulladulla
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6:00pm

Day: Wednesday

Time: 6:00pm

Location

Cnr Green Street & Princes Highway, Ulladulla, NSW, AU

Cost

Special introductory offer - 2 classes for $15

$120 for a block of 10 classes ($12 per session)

$15 casual

Notes About This Class

An exercise class that will have you smiling all the way through.

All ages and fitness levels welcome.

Upcoming Events

There are currently no scheduled events.

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